Cortex GS6 Manuel utilisateur
Product may vary slightly from the item pictured due to model upgrades.
Read all instructions carefully before using this product.
Retain this owner’s manual for future reference.
NOTE:
This manual may be subject to updates or changes. Up to date manuals are available through our
website at www.lifespanfitness.com.au
GS-6 MULTISTATION
USER MANUAL
2
TABLE OF
CONTENTS
I. Important Safety Instructions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 03
II. Care Instructions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 04
II. Parts List . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 05
III. Assembly Instructions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .10
IV. Exercise Guide . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 22
V. Warranty . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 23
| TABLE OF CONTENTS
3
I. IMPORTANT SAFETY
INSTRUCTIONS
WARNING: Read all instructions before using this machine.
•Install the product on a flat level surface.
•Place your unit on a solid, level surface when in use.
•Never allow children on or near the machine.
•Keep hands away from all moving parts.
•Never drop or insert any object into any openings.
•Care must be taken when lifting or moving the equipment so as not to injure your back. Always
use proper lifting techniques and/or seek assistance if necessary.
•Keep children and pets away from the machine at all times. DO NOT leave children unattended in
the same room with the machine.
•Only 1 person at a time should use the machine.
•If the user experiences dizziness, nausea, chest pain, or any other abnormal symptoms,
STOP the workout at once. CONSULT A PHYSICIAN IMMEDIATELY
•Do not use the machine near water or outdoors.
•Keep hands away from all moving parts.
•Always wear appropriate workout clothing when exercising. DO NOT wear robes or other clothing
that could become caught in the machine. Running or aerobic shoes are also required when
using the machine.
•Use the machine only for its intended use as described in this manual. DO NOT use attachments
not recommended by the manufacturer.
•Do not place any sharp objects around the machine.
•Disabled person should not use the machine without a qualified person or physician in attendance.
•Never operate the machine if the machine is not functioning properly.
•A spotter is recommended during exercise.
IMPORTANT SAFETY INSTRUCTIONS |
4
II. CARE INSTRUCTIONS
•Lubricate moving joints with silicon spray after periods of usage.
•Be careful not to damage plastic or metal parts of the machine with heavy or sharp objects.
•The machine can be kept clean by wiping it down using dry cloth.
•Check and adjust the tension of wire rope on a regular basis.
•Regularly check all moving parts and make sure there are signs of wear and damage, if any the use of
the device must be stopped immediately and contact our after-sales department.
•During inspection, it is necessary to make sure that all bolts and nuts are completely fixed. If any bolt
or nut connection is loosened, please re-tighten.
•Check weld for cracks.
•Failure to perform daily maintenance may result in personal injury or equipment damage.
Caution: Please always check your chain links parts (77 and 79) are fully tightened or
clipped in properly before use as this may cause injury if the links are not screwed all
the way or clipped properly.
| CARE INSTRUCTIONS
5
II. PARTS LIST
Some items on this list may come pre-installed on your equipment. If you feel like you’re
missing anything, please double check your equipment.
1 2 3 4 5
6
11
16
21
31
36
26
7
12
17
22
32
37
27
8
13
18
23
33
38
28
9
14
19
24
34
39
29
10
15
20
25
35
40
PARTS LIST |
6
41
46
51
56
66
71
61
77
42
47
52
57
67
72
63
78
43
48
53
58
68
64
79
44
49
54
59
69
74
65
80
45
50
55
60
70
75 76
| PARTS LIST
7
81
86
91
96
101
106
82
87
92
97
102
107
83
88
93
98
103
108
84
89
94
99
104
110
105
111
85
370mm
230mm
90
95
100
01 23 45 67 89 10 11 12
PARTS LIST |
8
Key No. Description Qty.
1Guide Rods 2
2Front Vertical Frame 1
3Main Seat Support 1
4Support Tube 1
5Rubber Bumper 1
6Bolt M6x16 2
7PlugΦ25x3xΦ22x7 8
8Plug 50x70 4
9Front Press Base 1
10 Plug 50x25 4
11 Long Axle 1
12 Let Developer Axle 1
13 Adhesive Label 1
14 Washers Φ10 83
15 Left Butterfly Set 1
16 Right Butterfly Set 1
17 Lock Ring 2
18 Nut M6 2
19 Hex Bolt M6x35 2
20 Nut M10 44
21 Hex Bolt M10x175 1
22 Plat (hole to hole 110mm) 6
23 Press Bar Set 2
24 Plug Φ25 3
25 Dipping Sleeve 4
26 Butterfly Bushing 2
27 Enlarged Washers Φ10 2
28 Hex Bolt M10x90 2
29 Rare Support Tube 1
31 Carriage Bolt M10x90 12
32 Carriage Bolt M10x70 6
33 Hex Bolt M10x70 2
34 Ring Knob 2
35 Plug 50x45 2
Key No. Description Qty.
36 Press Foam 2
37 Seat Frame 1
38 Lampstand 1
39 Washers Φ8 12
40 Hex Bolt M8x40 2
41 Arm Frame 1
42 Arm Pad 1
43 Hex Bolt M8x16 2
44 Tube Cover 6
45 Leg Developer 1
46 Tube Plug 50 1
47 Axle 1
48 Bummper Φ45xΦ35x33 1
49 Hex Bolt M10x20 14
50 Foam Tube 2
51 Foam 4
52 Foam Cover 4
53 Back Pad 1
54 Hex Bolt M8x85 4
55 Bummper Φ61xΦ58xΦ26x25 2
56 Weight Plates 12
57 Selector Rod 1
58 Selector Stem 1
59 Hex Bolt M10x45 16
60 Weight Plate Cover 1
61 Weight Plate Cover 1
63 Pulley 18
64 Pulley Set 1
65 Pulley Bracket 2
66 Pulley Bushing 2
67 Hex Bolt M10x65 4
68 Pulley Bracket 1
69 Hex Bolt M10x110 1
70 Pulley Bracket 2
| PARTS LIST
9
Key No. Description Qty.
71 Plate (4 holes) 1
72 Hex Bolt M8x10 4
74 Triceps Cable (4215mm) 1
75 Lat Cable (3380mm) 1
76 Butterfly Cable (3115mm) 1
77 C-clip 5
78 Triceps Rope 1
79 6 Chain 1
80 Lat Bar 1
81 Bar Grip 2
82 15 Chain 1
83 Small Bar Set 1
84 Bushing Φ38x5xΦ27x26 2
85 Small Bar Tube 1
86 Grip 4
87 Ankle Strap 1
88 Rar Base Frame 1
89 Base Frame 1
90 Upper Frame 1
91 Vertical Frame 1
Key No. Description Qty.
92 Board 1
93 Foot Plate 1
94 Foot Plate Tube 270mm 1
95 Pipe Bushing 2
96 Support Tube 2
97 Foot Tube 1
98 Tube Plug 60x30 2
99 Parallel Support 1
100 Lat Bar 1
101 Left Support Tube 1
102 Right Support Tube 1
103 Vertical Tube Bar 2
104 Bushing 2
105 Pipe Grip 2
106 Arm Cushion 2
107 Pull Handle 1
108 Back Pad 1
110 Hex Bolt M8x65 4
111 L-Pin 1
PARTS LIST |
10
STEP 1
1. Insert the Guide Rode (#1) into the holes on the Main Base Frame (#88). Secure it with 2x Allen Bolt
M10*20mm (#49) and 2x Washer Φ10 (#14).Push the Rubber Dumper (#55) onto the Guide Rods (#1).
2. Attach the Rear Base Frame (#29) to the Front Base Frame (#89) and Main Base Frame (#88). Secure
it with 2x Carriage Bolt M10*90mm (#31), Aircraft Nut M10mm (#20) and 4x Washer Φ10 (#14).
3. Attach the Front Vertical Frame (#2) to the Front Base Frame (#89). Secure it with 2x Washer Φ10 (#14)
and 2x Aircraft Nut M10mm (#20), 2x Carriage Bolt M10*70mm (#32) and Bracket (#22).
4. Attach the seat support tube (#3) to the Front Base Frame (#89), secure with 2x Washer Φ10 (#14) and
2x Aircraft Nut M10mm (#20), 2x Carriage Bolt M10*70mm (#32).
5. Attach the Left and Right Base Tube (#96) to the Front Base Frame (#89). Secure it with 2x Carriage
Bolt M10*90mm (#31), 4x Washer Φ10 (#14) and 2x Aircraft Nut.
1
1
55 55
29
31
88
32
32
14
14
31
31
96
22
22
22
89
14
14
20
20 20 20
20
20
2
20
14
14
14
14
3
14
96
32
32
32
32
20
14
49
49
22
31
III. ASSEMBLY INSTRUCTIONS
NOTE! 1. Washers are pushed at two ends of bolts.
2. Some parts has been assembled at the factory.
3. It is strongly recommended this machine to be assembled by two or more
people to avoid possible
#14 Φ10 10pcs
#20 M10 8pcs
#49 M10X20 - 2pcs
#32 M10x70 - 2pcs
#31 M10x90 - 4pcs
| ASSEMBLY INSTRUCTIONS
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