Cortex FT11 Manuel utilisateur
FT11 Plate Loaded
Cable Fly Machine
USER MANUAL
Product may vary slightly from the item pictured due to model upgrades.
Read all instructions carefully before using this product.
Retain this owner’s manual for future reference.
NOTE:
This manual may be subject to updates or changes. Up to date manuals are available through our
website at www.lifespanfitness.com.au
2
TABLE OF
CONTENTS
I. Important Safety Instructions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 03
II. Care Instructions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 04
III. Assembly Instructions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 05
IV. Parts List . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 08
V. Exercise Guide . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 09
VI. Warranty . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 11
| TABLE OF CONTENTS
3
I. IMPORTANT SAFETY
INSTRUCTIONS
WARNING: Read all instructions before using this machine.
•Install the product on a flat level surface.
•Place your unit on a solid, level surface when in use.
•Never allow children on or near the machine.
•Keep hands away from all moving parts.
•Never drop or insert any object into any openings.
•Care must be taken when lifting or moving the equipment so as not to injure your back. Always use
proper lifting techniques and/or seek assistance if necessary.
•Keep children and pets away from the machine at all times. DO NOT leave children unattended in the
same room with the machine.
•Only 1 person at a time should use the machine.
•If the user experiences dizziness, nausea, chest pain, or any other abnormal symptoms, STOP the
workout at once. CONSULT A PHYSICIAN IMMEDIATELY.
•Do not use the machine near water or outdoors.
•Keep hands away from all moving parts.
•Always wear appropriate workout clothing when exercising. DO NOT wear robes or other clothing
that could become caught in the machine. Running or aerobic shoes are also required when using
the machine.
•Use the machine only for its intended use as described in this manual. DO NOT use attachments not
recommended by the manufacturer.
•Do not place any sharp objects around the machine.
•Disabled person should not use the machine without a qualified person or physician in attendance.
•Never operate the machine if the machine is not functioning properly.
•A spotter is recommended during exercise.
IMPORTANT SAFETY INSTRUCTIONS |
4
II. CARE INSTRUCTIONS
•Lubricate moving joints with silicon spray after periods of usage.
•Be careful not to damage plastic or metal parts of the machine with heavy or sharp objects.
•The machine can be kept clean by wiping it down using dry cloth.
•Check and adjust the tension of wire rope on a regular basis.
•Regularly check all moving parts and make sure there are signs of wear and damage, if any the use of
the device must be stopped immediately and contact our after-sales department.
•During inspection, it is necessary to make sure that all bolts and nuts are completely fixed. If any bolt
or nut connection is loosened, please re-tighten.
•Check weld for cracks.
•Failure to perform daily maintenance may result in personal injury or equipment damage.
| CARE INSTRUCTIONS
5
III. ASSEMBLY INSTRUCTIONS
Unpack the carton and place all parts on the floor. Carefully remove all packing material and check each
part with the manual. Remember some parts are pre-fitted to larger components.
IMPORTANT:
Assemble will all nuts and bolts loose at first and only tighten after completing assembly steps.
NOTE:
Some of the smaller components may be pre-fitted to larger components.
Please check carefully before contacting us regarding any missing components.
26
36
34
5
31 35
35
39
14
11
32
33 1
9
35 39
3
20
23 29
37
35 2
32
35 33
8
15
9
There are M10 set screws
inside to fix the barbell bar
13
12
33
35
18
18 35 39
ASSEMBLY INSTRUCTIONS |
6
•Screw M10X75(26)
•Screw M12X75 (32)
•Screw M12X25 (29)
•Screw M12X80 (33)
•Spring washer φ10 (36)
•Flat washer Ф10 (34)
•Flat washer Ф12 (35)
•Lock nut M12 (39)
c. Install the barbell frame (9) and the barbell frame tube (15) on the sliding frame (8), using Screw
M10X20 (23) (There are M10 fixing screws inside the barbell bar for fixing this part).
a. Assemble the long grounding frame (1), short grounding frame (2) and connecting frame (3), using
Screw M12x80(33), Flat washer Ф12 (35) and Lock nut M12 (39).
b. Connect the stainless steel sliding pipe (14), right sliding frame (11), right pulley frame (5), vertical
frame (13), guide rod (12), pulley frame (16), sliding frame (8), Rubber pad (20) and fixing plate (18)
together (as shown in figure), using:
STEP 1
a. Install the handle frame (7) on the upper cross beam frame (6), using Screw M12x30 (30), Flat washer
Ф12 (35) and Spring washer Φ12 (37).
b. Install the upper cross beam frame (6) on the right pulley frame (5), using Screw M12x30 (30), Flat
washer Ф12 (35) and Lock nut M12 (39).
STEP 2
630
37
35
7
39 35 35
30
5
| ASSEMBLY INSTRUCTIONS
7
For the installation steps of the left frame, please refer to installation step 1 for assembly.
a. Install the pulley (21), l baffle (19), spacer (22) and steel cable (17) on the whole machine as shown in
the figure, using:
STEP 3
•Screw M10x120 (28)
•Screw M10x95 (27)
•Screw M10x70 (25)
•Screw M10x45 (24)
•Flat washer Ф10 (34)
•Lock nut M10 (38)
38
34
19
21
19
34
28
38
34
21
34
24
4
19
34 38
21
27
17
24 34
16
21 34
38
24
34
21 34 38
25
34
22
21
22
34
38
ASSEMBLY INSTRUCTIONS |
8
IV. PARTS LIST
No. Description Qty
1Long Grounding Frame 2
2Short Ground Frame 2
3Connecting Frame 2
4Left Pulley Frame 1
5Right Pulley Frame 1
6Upper Cross Beam Frame 1
7Handle Frame 1
8Sliding Frame 2
9Barbell Frame 4
10 Left Sliding Frame 1
11 Right Sliding Frame 1
12 Guide Rod 4
13 Stand 2
14 Stainless Steel Sliding Tube 2
15 Barbell Frame Tube 2
16 Pulley Frame 2
17 Wire Rope 2
18 Fixed Plate 4
19 L Baffle 6
20 Rubber Pad 4
No. Description Size Qty
21 Pulley 18
22 Spacer 4
23 Screw M10X20 2
24 Screw M10X45 10
25 Screw M10X70 2
26 Screw M10X75 4
27 Screw M10X95 2
28 Screw M10X120 2
29 Screw M12X25 4
30 Screw M12X30 6
31 Screw M12X70 2
32 Screw M12X75 8
33 Screw M12X80 16
34 Flat Washer Φ10 36
35 Flat Washer Φ12 66
36 Spring washer Φ10 4
37 Spring washer Φ12 6
38 Lock Nut M10 16
39 Lock Nut M12 30
| PARTS LIST
9
V. EXERCISE GUIDE
PLEASE NOTE:
Before beginning any exercise program, consult your physician. This is important especially if you are
over the age of 45 or individuals with pre-existing health problems.
The pulse sensors are not medical devices. Various factors, including the user’s movement, may
affect the accuracy of heart rate readings. The pulse sensors are intended only as an exercise aid in
determining heart rate trends in general.
Exercising is great way to control your weight, improving your fitness and reduce the effect of aging and
stress. The key to success is to make exercise a regular and enjoyable part of your everyday life.
The condition of your heart and lungs and how efficient they are in delivering oxygen via your blood to
your muscles is an important factor to your fitness. Your muscles use this oxygen to provide enough
energy for daily activity. This is called aerobic activity. When you are fit, your heart will not have to work
so hard. It will pump a lot fewer times per minute, reducing the wear and tear of your heart.
So as you can see, the fitter you are, the healthier and greater you will feel.
WARM UP
Start each workout with 5 to 10 minutes of stretching and some light exercises. A proper warm-up
increases your body temperature, heart rate and circulation in preparation for exercise. Ease into your
exercise.
After warming up, increase the intensity to your desired exercise program. Be sure to maintain your
intensity for maximum performance. Breathe regularly and deeply as you exercise.
EXERCISE GUIDE |
10
COOL DOWN
Finish each workout with a light jog or walk for at least 1 minute. Then complete 5 to 10 minutes of
stretching to cool down. This will increase the flexibility of your muscles and will help prevent post-
exercise problems.
WORKOUT GUIDELINES
This is how your pulse should behave during general fitness exercise. Remember to warm up and
cool down for a few minutes.
TARGET ZONE
MAXIMUM
85%
70%
COOL DOWN
AGE
HEART RATE
200
180
160
140
120
100
80
20 25 30 35 40 45 50 55 60 65 70 75
| EXERCISE GUIDE
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