Bowflex Preacher Curl Attachment Manuel utilisateur

Preacher Curl Attachment

Owner’s / Assembly Manual

P/N: 001-7015.061512.B

Important Safety Precautions .........................3

Before You Assemble ...............................4

Hardware and Tool Guide ...........................4

Parts Guide..........................................5

Assembly Instructions................................6

Maintenance ......................................13

How to Use Your Preacher Curl Attachment ..........15

Exercise ..........................................16

Muscle Chart ......................................17

Limited Warranty ..................................19

Contacts ..........................................20

Table of Contents

Congratulations on your commitment to ﬁtness and your purchase of the Bowflex®

Preacher Curl attachment Before assembling your Bowflex®Preacher Curl attachment,

please read the Owner’s/Assembly Manual and follow the Important Safety Precautions.

To validate warranty support, keep the original proof of purchase and record the following

information:

Serial Number __________________________ Date of Purchase ____________________

To register your product warranty, go to: www.bowﬂex.com/register

Or call 1 (800) 605–3369.

If you have questions or problems with your product, please call 1 (800) NAUTILUS

(628–8458).

Important Safety Precautions

Obey the following warnings:

IMPORTANT SAFETY INSTRUCTIONS

There are no warning labels on the Preacher Curl attachment itself. Once the Preacher Curl attachment

is installed, pay attention to the warning labels located on the Bowflex®home gym. Please read all safety

precautions and warning information prior to using your product. Be sure to replace any warning label if damaged,

illegible, or missing. If you need replacement labels, please call a Bowﬂex®Representative at 1-800-605-3369.

Safety Warning Labels

This icon means a potentially hazardous situation which, if not avoided, could result in death or serious injury.

Read and understand all Warnings on this machine.

Carefully read and understand the complete manual for this accessory equipment.

• Refer to your original Owner’s Manual for your Bowex®home gym for a list of general warnings. If you do not have the Owner’s

Manual, please contact Nautilus, Inc. at 1-800-605-3369 for a replacement copy.

• Keep bystanders and children away from the product you are assembling at all times.

• Children must not be let on or near to this machine. Moving parts and other features of the machine can be dangerous to children.

• Not intended for use by anyone under 14 years of age.

• Maximum user weight: 300 lbs. (136 kg). Do not use if you are over this weight.

• Keep the Power Rod®resistance rods bound when they are not in use to immobilize the machine.

• This product, its packaging, and components contain chemicals known to the State of California to cause cancer, birth defects, or repro-

ductive harm. This Notice is provided in accordance with California’s Proposition 65. If you would like additional information, please refer

to our website at www.nautilus.com/prop65.

Hardware and Tool Guide

Tools Required:

• 9/16” Wrench or socket wrench

• 1/2” Wrench (for older Xtreme® 2 model only)

• 7/32” Allen Wrench (provided)

• 3/16” Allen Wrench (provided)

Before You Assemble

Please take the time to read all assembly instructions

before attempting to assemble your Bowflex®

Preacher Curl accessory.

Please note that the procedure for installing the

Preacher Curl attachment is slightly different for

a Bowflex Xtreme®, Bowflex Xtreme®2, Bowflex

Xtreme® SE or Bowflex Xceed™home gym. Most of

these models will require the seat to be stabilized

with the Seat Locking Pin in the Preacher Curl kit.

However, some Bowflex®home gym models are

already equipped with a Seat Locking Pin.

Basic Assembly Principles

Here are a few basic tips that will make your assembly of the

Bowflex®Preacher Curl attachment quick and easy. By using

these principles, you can simplify each process and save

yourself extra time and effort.

1. To make the assembly process go faster, gather the pieces

you need for each step and thoroughly read the assembly

instructions for that step prior to starting assembly for the

step.

2. When tightening a locknut on a bolt, use a combination

wrench to grip the locknut and ensure that it is fastened

securely.

3. When attaching two pieces, gently lift and look through the

bolt holes to help guide the bolt through the holes.

4. As a general rule, and for all bolts and nuts on your Bowflex®

Preacher Curl attachment, turn bolts or nuts toward the right

(clockwise) to tighten and left (counterclockwise) to loosen.

Or you can remember the mnemonic: “Righty tighty, lefty

loosey.”

Descr: Allen Bolt - 3/8” x 2-3/4”

Qty: 2

Descr: Lock Nut 3/8”

Qty: 1

Descr: Flat Washer 3/8”

Qty: 4

Hardware: NOTE: Illustrations not to scale.

Descr: Flat Washer 5/16”

Qty: 4

Descr: Allen Bolt - 5/16” x 1”

Qty: 4

Descr: Flathead Bolt - 3/8” x 1”

Qty: 4

Descr: Allen Bolt - 3/8” x 5-3/4”

Qty: 1

Parts Guide

Item #: Qty: Description:

1 1 FRONT ASSEMBLY

2 1 BACKBONE ASSEMBLY

3 2 V-PULLEY ASSEMBLY

4 1 CABLE ASSEMBLY

5 1 PREACHER CURL BAR

6 1 SEAT POST

7 1 PREACHER CURL PAD

8 1 SUPPORT BRACKET

9 1 SEAT LOCKING PIN

Item #: Qty: Description:

10 1 Allen Bolt 3/8” X 5-3/4”

11 4 Flathead Bolt 3/8” X 1”

12 2 Allen Bolt 3/8” X 2-3/4”

13 4 Allen Bolt 5/16” X 1”

14 4 Flat Washer 3/8”

15 4 Flat Washer 5/16”

16 1 Hex Nut 3/8”

17 1 LOCKING KNOB

Assembly Instructions

STEP 1: Secure the Seat Assembly

Parts:

• Seat Assembly on home gym

• (1) Support Bracket - Item 8

• (1) Seat Locking Pin - Item 9

Hardware:

• (4) Bolts under Seat at mounting bracket

• (1) 3/8” X 5-3/4 Allen Bolt - Item 10

• (2) 3/8” Washers - Item 14

• (1) 3/8” Nut - Item 16

Tools:

• 7/32” Hex Wrench

• 3/16” Hex Wrench (for seat bolts)

• 1/2” Hex Wrench (for seat bolts on older

Bowex Xtreme® 2 model)

Figure 1a - Remove seat pad to install

support bracket

Figure 1b - Installed support bracket

(seat pad not shown for clarity)

Assembly Steps:

1-1 If your home gym is equipped with a Leg Extension

attachment, make sure that the Leg Extension is not

installed under the seat.

1-2 If your home gym seat is equipped with a Seat Locking Pin

(9), secure the Seat Assembly on the Seat Support Rail with

the Seat Locking Pin. Go to Step 2.

If your home gym is not equipped with a Seat Locking

Pin, detach the Seat Pad from the Seat Backbone by

unscrewing the 4 seat bolts in the seat mounting bracket.

1-3 Slip the Support Bracket (8) onto the Seat Backbone and

secure with the Allen Bolt (10), Washers (14) and Nut (16).

See Figure 1a and 1b. Reattach the Seat Pad to the Seat

Backbone with the 4 seat bolts and washers.

1-4 Secure the Seat Assembly and Support Bracket on the Seat

Support Rail with the Seat Locking Pin. See Figure 1b.

Seat Pad Seat backbone

Seat support

rail

Seat

bolt &

washer

STEP 2: Preacher Curl Sub-assembly

Parts:

• (1) Front Assembly - Item 1

• (1) Backbone Assembly - Item 2

Hardware:

• (4) 3/8” X1” Flathead Screws - Item 11

Tools:

• 7/32” Hex Wrench

Assembly Steps:

2-1 Attach the Front Assembly (1) to the Backbone

Assembly (2) using the hardware shown. See

Figure 2.

2-2 Tighten hardware.

Figure 2

Assembly Instructions

STEP 3: Install Preacher Curl Sub-assembly

Figure 3a

Leg extension mount

Parts:

• Preacher Curl Sub-assembly from Step 2

• (1) Locking Knob - Item 17 (for the Bowex

Xtreme® home gym without Leg Extension)

Tools:

• 7/32” Hex Wrench

Figure 3b - view from below seat

Leg extension

mount

Assembly Steps:

3-1 Slide the Backbone Assembly (2) into the Leg

Extension mount under the seat.

3-2 If your home gym is already equipped with a

Locking Knob under the seat, lock the Preacher

Curl Sub-assembly in position.

If your home gym’s seat assembly is not

equipped with a Locking Knob, secure the

Preacher Curl Sub-assembly with the Locking

Knob (17).

Parts:

• Preacher Curl Sub-assembly from Step 3

• (2) V-Pulley Assembly - Item 3

• (1) Cable Assembly - Item 4

Hardware:

• (2) 3/8” X 2-3/4” Bolts - Item 12

• (2) 3/8” Washers - Item 14

Tools:

• 7/32” Hex Wrench

Assembly Steps:

4-1 Mount one V-Pulley (3) on the Front Assembly (1)

using the hardware shown. See Figure 4. Tighten

the Bolt only halfway.

4-2 Route one Cable (4) through the opening between

the pulley groove and cable plate. Tighten the

pulley Bolt.

4-3 Repeat for the second V-Pulley Assembly.

STEP 4: Install V-Pulley Assembly

Assembly Instructions

Figure 4 - V-pulley assembly (squat pulleys not shown)

Cable plate

Pulley

Cable route

Assembly Instructions

Assembly Steps:

5-1 Attach the snap hook on the yoke of the Cable Assembly

(4) to the D-ring strap on the Preacher Curl Bar (5). See

Figure 5.

5-2 Route the other end of each Cable (4) through the squat

pulley on the same side of the machine, then up to the

chest bar pulley. Connect the Cable to the cable in the

chest bar pulley.

Note: To route the Cables for the Bowex Xtreme®2 unit,

thread each Cable between the squat pulley cable and

the pulley groove in the squat pulley.

5-3 Place the squat pulleys in the #1 position (closest to the

Power Rod® unit).

STEP 5: Attach Cables to Preacher Curl Bar

Figure 5 - Attach cable assembly to D-ring strap

(squat pulleys not shown)

D-ring strap

Parts:

• Preacher Curl Sub-assembly from Step 4

• Squat pulleys and cables on home gym

• (1) Cable Assembly - Item 4

• (1) Preacher Curl Bar - Item 5

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