Bowflex Motivator Manuel utilisateur

Assembly Instructions

For The Bowflex Motivator

Before you begin, you will need three wrenches, a cresent wrench, a 9/16", and a 1/2" open

end wrench, (It is useful to use the cresent wrench to hold one end of a bolt while tightening

with the other) and a phillips head (+) screw driver. Please follow these assembly instructions

carefully. If you experience any difficulty please call a Bowflex customer service representative

and ask for assistance. 1-800-269-3539.

UnpackingYour Motivator

Your Motivator comes in two boxes. One Square box and one long box. See Below

Contents of square box. Contents of long box.

1 Base Frame

1 Pulley Frame

1 Lower Mast

1 Rear Legs

1 Standing Platform

1 Bench

1 Seat

2 Handgrips

1 Ankle Cuff

1 Parts and bolt bag

1 Training Manual

1 Set of Assembly Instructions

See Bolt Bag I.D. and size Guide

for Bolt Bag Contents

Please check to make sure all parts are

included. If you are missing any part, please

call a customer service representative at

1-800-269-3539.

1 Main Beam (Seat Rail)

1 Verticle, Rod Box, & Rod Pack Assembly

STEP 1.

Have the appropriate bolts ready for the

appropriate parts.

Locate Base Frame and Pulley Frame.

(Square box)

Attach pulley frame to base frame with four

3/8"x1" tap bolts and four 3/8" flat washers,

tighten with a 9/16" wrench. See 1A.

Note: Leave pulleys and cables wrapped

until assembly is complete.

Pulley Frame

Base Frame

STEP 2.

Locate Lower Mast. (Square box)

Align lower mast against the face of the pulley frame.

As pictured in 2A.

Align holes in lower mast with holes in base frame.

Secure the center of the lower mast to the pulley

frame with the 6" carriage bolt, 3/8" washer and

a 3/8" lock nut.

IMPORTANT Hand tighten lock nut until both

Hex Head bolts are in place below then tighten with

9/16" wrench. See 2A.

Insert two 4 1/2" hex head bolts, two 3/8" washers.

Secure with two 3/8" nylon lock nuts. Tighten with

9/16" wrench. See 2B

Lower Mast

Motivator

Secure Lower Mast to pulley

frame with 6" Carriage Bolt.

Two 4 1/2" Hex Head Bolts.

After securing 4 1/2" bolts below,

tighten nylon lock nut of carriage

bolt with a 9/16" wrench.

STEP 4

Insert head of main beam into the opening of the Rail Attachment Bracket. See 4A

Secure main beam to rail attachment bracket by inserting and tightening the 1" threaded knob. Do not

over tighten.

Next, insert one 4 1/4" hex head bolt and through the aligned holes at the side of the rail attachment bracket

and main beam. Secure with a washer and a 3/8" lock nut and tighten with a 9/16" wrench. See 4B

STEP 3.

Locate your Main Beam. (Long Box) This is the longest beam.

(The head has a threaded hole on each side. You should also see

a caution sticker located on the face of the beam which faces towards

the ceiling.)

Locate Rear Legs and attach to the bottom of the main beam with two tap

bolts and 3/8" washers. Tighten with 9/16" wrench. See 3A

Main Beam

Rear Legs

3A Rear of Main Beam

Secure legs to beam with

two tap bolts

4B Threaded Knob

Motivator

Rail Attachment Bracket

Head of Main Beam

(Threaded Holes) Caution Sticker

STEP 4

Insert head of main beam into the opening of the Rail Attachment Bracket. See 4A

Secure main beam to rail attachment bracket by inserting and tightening the 1" threaded knob. Do not

over tighten.

Next, insert one 4 1/4" hex head bolt and through the aligned holes at the side of the rail attachment bracket

and main beam. Secure with a washer and a 3/8" lock nut and tighten with a 9/16" wrench. See 4B

STEP 5

Locate the Vertical, Rod Box, and Rods. They have been preassembled

and can be found in the long box. For identification see 5A

Place unit onto upright of pulley frame. Align holes of vertical and upright.

Secure vertical and pulley frame together with two 2 1/2" hex head bolts, two,

3/8" washers and two, 3/8" lock nuts. Tighten with 9/16" wrench. See 5B

Note: Leave Rods bound until

assembly is complete.

Back view of Vertical & Power Rod Pack.

Secure Power Rod Pack and Vertical

to Pulley Frame with two 2 1/2" Hex Head

Bolts.

Motivator

BOWFLEX

Vertical

Rod Box

Rods

Upright

STEP 6

Locate the Seat and the Bench. (Square box)

You will need to connect the bench to the

seat with four 1/4"x1" phillip head machine

screws. Tighten with phillips screw driver

Under the seat and bench are brackets.

Notice the bracket underneath the seat has

a peg in the center. See 6A

Remove carriage bolt and knob from bracket

of seat and place seat/bench onto main beam.

Seat can be adjusted in one of three

positions in relation to the three holes on

top of the main beam. See 6B

See page 3 of your Owner's Manual for

Seat/Bench instruction.

Seat Bracket With Center Peg

Bench Support Bracket

STEP 7

Replace carriage bolt and knob through seat

bracket for extra support. See 7A

Place Standing Platform on base frame as

seen in 7A.

Unwrap pulleys, cables and rods and

attach handgrips. See 7A

Hook Hand-Grips

into place by

inserting D-Ring

into Snap Hook

on end of cables.

Motivator

BOWFLEX

Place peg in

one of the

three holes in

Main Beam.

For instruction on how your Motivator

folds for easy storage, see page 4 of your

owner's manual.

Seat Bench

Connect Bench to Seat w/

four phillip head Mach Screws

Standing Platform

Motivator

BOWFLEX

Insert 4" Carriage Bolt

and secure with knob.

Name: 3/8" Flat Washer

Part #: 90138

Quantity: 17

Name: 3/8" x 1" Tap Bolt

Part #: 80181

Quantity: 6

Name: 3/8" Nylon Lock Nut

Part #: 90196

Quantity: 6

Name: 1/4"x1" Phillip Head Mach Screw

Part #: 90154

Quantity: 4

Name: 3/8" x 2 1/2" Hex Head Bolt

Part #: 90193

Quantity: 2

Name: 3/8" x 4 1/4" Hex Head Bolt

Part #: 82054

Quantity: 1

Parts Identification and Size Guide

Name: 3/8" x 4 1/2" Hex Head Bolt

Part #: 82052

Quantity: 2

Name: 3/8"x 6" Carriage Bolt

Part #: 82060

Quantity: 1

Name: 1" Threaded Knob

Part #: 90161

Quantity: 1

Name: 3/8" Nylon Lock Nut (Nylock)

Part #: 90196

Quantity: 2

Name: Shock Cord

Part #: 95180

Quantity: 1

Name: 5/16" x 3/4" Tap Bolt

Part #: 90206

Quantity: 2

Lat Parts and bolts

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