WeiderPro 490 DC Manuel utilisateur

CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. Save this manual

for future reference.

Model No. WEEVBE29711.0

Serial No.

Write the serial number in the

space above for reference.

Serial Number Decal

(under the seat)

USERʼS MANUAL

www.iconeurope.com

QUESTIONS?

If you have questions, or if there are

missing parts, please contact us:

Call: 08457 089 009

From Ireland: 053 92 36102

Website: www.iconsupport.eu

E-mail: [email protected]

Write:

ICON Health & Fitness, Ltd.

c/o HI Group PLC

Express Way

Whitwood, West Yorkshire

WF10 5Q

AUSTRALIA

Call: 1-800-237-173

E-mail:

[email protected]

WARNINGDECALPLACE ENT ..............................................................2

I PORTANTPRECAUTIONS ................................................................3

BEFOREYOUBEGIN ......................................................................4

PARTIDENTIFICATIONCHART ..............................................................5

ASSE BLY ..............................................................................6

ADJUST ENT ...........................................................................13

EXERCISEGUIDELINES ..................................................................15

PARTLIST ..............................................................................17

EXPLODEDDRAWING ....................................................................18

ORDERINGREPLACE ENTPARTS ..................................................BackCover

TABLE OF CONTENTS

WARNING DECAL PLACEMENT

This drawing shows the location(s) of the warning decal(s).

If a decal is missing or illegible, see the front cover of

this manual and request a free replacement decal.

Apply the decal in the location shown. Note: The

decal(s) may not be shown at actual size.

WARNING: To reduce the risk of serious injury, read all important precautions and

instructions in this manual and all warnings on your weight bench before using your weight bench.

ICON assumes no responsibility for personal injury or property damage sustained by or through the

use of this product.

IMPORTANT PRECAUTIONS

1. Before beginning any exercise program,

consult your physician. This is especially

important for persons over age 35 or per-

sons with pre-existing health problems.

2. Use the weight bench only as described in

this manual.

3. It is the responsibility of the owner to

ensure that all users of the weight bench

are adequately informed of all precau-

tions.

4. The weight bench is intended for home

use only. Do not use the weight bench in a

commercial, rental, or institutional setting.

Keep the weight bench indoors, away from

moisture and dust. Do not put the weight

bench in a garage or covered patio, or near

water.

6. Place the weight

bench

on a level surface,

with a mat beneath it to protect the floor or

carpet. Make sure that there is enough clear-

ance around the weight

bench

to mount,

dismount, and use it.

Inspect and properly tighten all parts regu-

larly. Replace any worn parts immediately.

The weight bench is designed to support a

maximum user weight of 300 lbs. (136 kg)

and a maximum total weight of 610 lbs. (277

kg). Do not place more than 310 lbs. (141

kg), including a barbell, on the weight rests.

Do not place more than 150 lbs (68 kg) on

the leg lever. Note: The weight bench does

not include a barbell or weights.

9. Always keep children under age 12 and

pets away from the weight bench.

10.

Wear appropriate clothes while exercising;

do not wear loose clothes that could become

caught on the weight bench. Wear athletic

shoes for foot protection while exercising.

11. Always keep hands and feet away from mov-

ing parts.

12.

Before you use the weight bench, make sure

that the backrest brace is fully inserted into a

slot in the frame.

13.

Before you use the weight rests and the spot-

ters, make sure that the large pins are fully

inserted through the weight rests or the spot-

ters and through the uprights.

14. Do not use a barbell that is longer than 6 ft.

(1.8 m) with the weight bench.

15. Always exercise with a partner. When you

perform the bench press exercise, your part-

ner should stand behind you to catch the

barbell if you cannot complete a repetition.

16. Over exercising may result in serious injury

or death. If you feel faint or if you experience

pain while exercising, stop immediately and

cool down.

Seat

Curl Post Knob

Curl Pad

Leg Lever

Weight Rest

Spotter

Curl Arm

Weight Tube

Weight Clip

Backrest

Long Pin

Upright

Backrest Brace

BEFORE YOU BEGIN

Thank you for selecting the versatile WEIDER PRO™

490 DC Olympic weight bench. The 490 DC Olympic

weight bench offers a selection of exercise stations

designed to develop the major muscle groups of the

body. Whether your goal is to tone your body, build

dramatic muscle size and strength, or improve your

cardiovascular system, the weight bench will help you

to achieve the specific results you want.

For your benefit, read this manual carefully before

using the weight bench. If you have questions after

reading this manual, please see the back cover of this

manual. To help us assist you, note the product model

number and serial number before contacting us. The

model number and the location of the serial number

decal are shown on the front cover of this manual.

Before reading further, please review the drawing

below and familiarize yourself with the parts that are

labeled.

H: 4 ft. 11 in. (150 cm)

W: 3 ft. 11 in. (120 cm)

L: 6 ft. 10 in. (209 cm)

M10 x 180mm Bolt (54)–1

M10 Washer (35)–29

M10 x 20mm

Screw (34)–18

M10 x 90mm Carriage Bolt (55)–2

M10 x 100mm Bolt (38)–2

M10 x 195mm Bolt (43)–1

M10 x 110mm Bolt (44)–2

M10 x 65mm Carriage Bolt (40)–2

M10 Locknut

(37)–10

M10 x 73mm Bolt Set (45)–1

M6 x 16mm

Screw (39)–6

M6 x 40mm Screw (41)–4

M10 x 65mm Screw (36)–1

M6 Washer (42)–4

PART IDENTIFICATION CHART

See the drawings below to identify small parts used in assembly. The number in parentheses by each drawing is

the key number of the part, from the PART LIST near the end of this manual. Note: If a part is not in the hard-

ware kit, check to see if it has been preattached. To avoid damaging parts, do not use power tools for

assembly.

ASSEMBLY

Square

Holes

•Assembly requires two persons.

• Because of its size and weight, assemble the

weight bench in the location where it will be

used. Make sure that there is enough clear-

ance to walk around the weight bench as you

assemble it.

• Place all parts in a cleared area and remove

the packing materials. Do not dispose of the

packing materials until you complete all

assembly steps.

• To identify small parts, see page 5.

•The following tools (not included) may be

required for assembly:

two adjustable wrenches

one standard screwdriver

one Phillips screwdriver

Assembly will be more convenient if you have a

socket set, a set of open-end or closed-end

wrenches, or a set of ratchet wrenches.

Orient the Front Stabilizer (2) so that the square

holes are facing the floor.

Attach the Front Leg (4) to the Front Stabilizer

(2) with two 10 x 90mm Carriage Bolts (55)

and two 10 Locknuts (37). Do not tighten the

Locknuts yet.

Then, tighten an 10 x 65mm Screw (36) with

an 10 Washer (35) into the Front Stabilizer (2)

and the Front Leg (4). Do not tighten the

Screw yet.

To make assembly easier, read the tips at

the top of this page before you begin.

Warning

Decals

2. Attach the Front Leg (4) to the Frame (1) with

two 10 x 100mm Bolts (38), two 10 Washers

(35), and two 10 Locknuts (37). Do not

tighten the Locknuts yet.

4. Orient the Seat (18) as shown.

Attach the Seat (18) to the Frame (1) with four

6 x 16mm Screws (39).

3. Orient the Rear Stabilizer (3) so that the warn-

ing decals are facing upward.

Attach the Rear Stabilizer (3) to the Frame (1)

with two 10 x 65mm Carriage Bolts (40) and

two 10 Locknuts (37).

See step 1. Tighten the M10 Locknuts (37)

and the M10 x 65mm Screw (36).

See step 2. Tighten the M10 Locknuts (37).

Slot

Grease

Welded

Tubes

Grease

5. Orient the Backrest Frames (16) so that the

welded tubes are in the positions shown.

Apply a small amount of the included grease to

an 10 x 180mm Bolt (54). Attach the Backrest

Brace (15) to the Backrest Frames (16) with the

Bolt, two 10 Washers (35), and an 10

Locknut (37). Do not tighten the Locknut yet.

Orient the Backrest (19) as shown.

Attach the Backrest (19) to the Backrest

Frames (16) with four 6 x 40mm Screws (41)

and four 6 Washers (42). Do not tighten the

Screws yet.

6. Apply a small amount of grease to an 10 x

195mm Bolt (43). Attach the Backrest Frames

(16) to the Frame (1) with the Bolt, two 10

Washers (35), and an 10 Locknut (37). Do

not overtighten the Locknut; the Backrest

Frames should pivot easily.

Insert the end of the Backrest Brace (15) into

one of the slots in the Frame (1).

See step 5. Tighten the four M6 x 40mm

Screws (41) and the M10 Locknut (37). Do

not overtighten the Locknut; the Backrest

Brace (15) should pivot easily.

7. Apply a small amount of grease to the barrel of

an 10 x 73mm Bolt Set (45). Attach the Leg

Lever (5) to the Front Leg (4) with the Bolt Set.

Make sure that the barrel of the Bolt Set is

inserted through both sides of the bracket

on the Front Leg.

Then, attach the Weight Clip (8) to the weight

tube on the Leg Lever (5).

10. Attach the Curl Pad (20) to the Curl Post (6)

with two 6 x 16mm Screws (39).

8. Insert the Long Pad Tube (31) through the Front

Leg (4).

Slide two Foam Pads (22) onto the Long Pad

Tube (31). Then, press two Pad Caps (23) into

the ends of the Long Pad Tube.

Attach the two Short Pad Tubes (not shown)

and the remaining Foam Pads (22) and Pad

Caps (23) to the Leg Lever (5) in the same

way.

9. Slide the Curl Arm (50) downward over the Curl

Arm Bushings (47). Then, insert the Small Pin

(52) through the Curl Arm, the Curl Arm

Bushings, and the Leg Lever (5).

11. Insert the Curl Post (6) into the Front Leg (4).

Insert the Curl Post Knob (24) into the Front

Leg (4) and into one of the adjustment holes in

the Curl Post (6), and tighten the Curl Post

Knob. Make sure that the Curl Post Knob is

inserted through one of the adjustment

holes.

34 34

12. Insert a Base Stabilizer (9) into the Base (7).

Attach the Base Stabilizer with five 10 x 20mm

Screws (34) and five 10 Washers (35).

Attach the other Base Stabilizer (9) to the

Base (7) in the same way.

Ce manuel convient aux modèles suivants

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