Weider XRS 20 Manuel utilisateur

USER’S MANUAL

Serial Number Decal (under seat)

CAUTION

Read all precautions and

instructions in this manual before

using this equipment. Keep this

manual for future reference.

Model No. WEBE1486.0

Serial No.

Write the serial number in the space

above for reference.

weiderfitness.com

To register your product and

activate your warranty today,

go to my.weiderfitness.com.

PRODUCT

CUSTOMER CARE

For service at any time, go to

support.weiderfitness.com.

Or call 1-877-992-5999

Mon.–Fri. 6 a.m.–6 p.m. MT

Sat. 8 a.m.–12 p.m. MT

Please do not contact the store.

WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2

IMPORTANT PRECAUTIONS. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3

BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

PART IDENTIFICATION CHART. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7

ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14

EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .16

PART LIST. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .17

EXPLODED DRAWING. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .18

ORDERING REPLACEMENT PARTS. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover

LIMITED WARRANTY. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover

TABLE OF CONTENTS

WARNING DECAL PLACEMENT

This drawing shows the location(s)

of the warning decal(s). If a decal is

missing or illegible, see the front

cover of this manual and request

a free replacement decal. Apply

the decal in the location shown.

Note: The decal(s) may not be

shown at actual size.

WEIDER is a registered trademark of ICON Health & Fitness, Inc.

IMPORTANT PRECAUTIONS

WARNING: To reduce the risk of serious injury, read all important precautions and

instructions in this manual and all warnings on your weight bench before using your weight bench.

ICON assumes no responsibility for personal injury or property damage sustained by or through the

use of this product.

1. It is the responsibility of the owner to ensure

that all users of the weight bench are ade-

quately informed of all precautions.

2. Before beginning any exercise program,

consult your physician. This is especially

important for persons over age 35 or per-

sons with pre-existing health problems.

3. The weight bench is not intended for use by

persons with reduced physical, sensory, or

mental capabilities or lack of experience and

knowledge, unless they are given supervi-

sion or instruction about use of the weight

bench by someone responsible for their

safety.

4. Use the weight bench only as described in

this manual.

5. Read all instructions in this manual and all

warnings on the weight bench before using

the weight bench.

6. The weight bench is intended for home use

only. Do not use the weight bench in any

commercial, rental, or institutional setting.

7. Keep the weight bench indoors, away from

moisture and dust. Do not put the weight

bench in a garage or covered patio, or near

water.

8. Place the weight bench on a level surface,

with a mat beneath it to protect the floor

or carpet. Make sure that there is enough

clearance around the weight bench to mount,

dismount, and use the weight bench.

9. Keep children under age 16 and pets away

from the weight bench at all times.

10. Inspect and properly tighten all parts each

time the weight bench is used. Replace any

worn parts immediately.

11. Make sure that the pins and knobs are fully

engaged before the weight bench is used.

12. Wear appropriate clothes while exercising.

Always wear athletic shoes for foot

protection while exercising.

13. The weight bench is designed to support a

maximum user weight of 300 lbs. (136 kg)

and a maximum total weight of 610 lbs.

(277 kg). Do not use the weight bench with

more than 310 lbs. (141 kg) of weight. Do

not place more than 150 lbs. (68 kg) on the

leg lever. Note: The weight bench does not

include weights.

14. Over exercising may result in serious injury

or death. If you feel faint, if you become short

of breath, or if you experience pain while

exercising, stop immediately and cool down.

STANDARD SERVICE PLANS

Seat

Curl Pad

Leg Lever

Curl Bar

Safety Spotter

Weight Rest

Curl Pin

Weight Tube

Backrest

Adjustment Knob

Upright

Backrest Post

Storage Tube

BEFORE YOU BEGIN

Height: 5 ft. 2 in. (157 cm)

Length: 6 ft. 1 in. (185 cm)

Width: 4 ft. (122 cm)

Thank you for selecting the new WEIDER®XRS 20

weight bench. The XRS 20 weight bench offers a

selection of exercises designed to develop the major

muscle groups of the body. Whether your goal is

to tone your body, build dramatic muscle size and

strength, or improve your cardiovascular system, the

weight bench will help you to achieve the specific

results you want.

For your benefit, read this manual carefully before

using the weight bench. If you have questions after

reading this manual, please see the front cover of this

manual. To help us assist you, note the product model

number and serial number before contacting us. The

model number and the location of the serial number

decal are shown on the front cover of this manual.

Before reading further, please look at the drawing

below and familiarize yourself with the parts that are

labeled.

M6 Washer

(53)

M10 Locknut

(57)

M10 x 165mm Bolt (49)

M8 x 70mm Bolt (44)

M10 Washer (52)

M8 Locknut

(58)

M10 x 90mm Carriage Bolt (40)

M10 x 90mm Bolt (42)

M10 x 85mm Bolt (43)

M10 x 77mm Bolt Set (45)

M8 Washer (54)

M6 x 40mm Screw (48)

M6 x 80mm Screw (46)

M4 x 19mm

Screw (51)

M5 x 19mm

Screw (50)

M6 x 20mm

Screw (47)

PART IDENTIFICATION CHART

Use the drawings below to identify small parts used in assembly. The number in parentheses by each drawing is

the key number of the part, from the PART LIST near the end of this manual. IMPORTANT: If you cannot find a

part in the hardware kit, check to see if it has been preassembled. Extra hardware may be included.

ASSEMBLY

• To hire an authorized service technician to

assemble this product, call 1-800-445-2480.

• Assembly requires two persons.

• Because of its size and weight, assemble the

weight bench in the location where it will be used.

Make sure that there is enough clearance to walk

around the weight bench as you assemble it.

• Place all parts in a cleared area and remove the

packing materials. Do not dispose of the packing

materials until you complete all assembly steps.

• To identify small parts, see page 6.

• In addition to the included tool(s), assembly

requires the following tool(s):

two adjustable wrenches

one rubber mallet

one standard screwdriver

one Phillips screwdriver

Assembly may be easier if you have a set of

wrenches. To avoid damaging parts, do not use

power tools.

1. To use the assembly steps in this manual, first see the helpful tips below.

2. Orient the Front Stabilizer (2) with the square

holes (A) toward the floor.

Attach the Front Stabilizer (2) to the Front Leg

(4) with two M10 x 90mm Carriage Bolts (40)

and two M10 Locknuts (57); do not tighten the

Locknuts yet.

3. Orient the Rear Stabilizer (3) so that the warning

decals (B) are in the locations shown.

Attach the Rear Stabilizer (3) to the Frame (1)

with two M10 x 90mm Carriage Bolts (40) and

two M10 Locknuts (57); do not tighten the

Locknuts yet.

57 B

4. Orient the Seat (18) so that the wide end (C) is

in the location shown.

Attach the Seat (18) and the Seat Bracket (59) to

the Frame (1) with two M6 x 80mm Screws (46)

and two M6 Washers (53).

5. Attach the Frame (1) to the Front Leg (4) with

two M10 x 85mm Bolts (43), two M10 Washers

(52), and an M10 Locknut (57); do not tighten

the Locknut yet.

Finish attaching the Front Leg (4) to the Frame

(1) with four M4 x 19mm Screws (51); start all

the Screws, and then tighten them.

See steps 2, 3, and 5. Tighten the M10

Locknuts (57).

6. Orient the Backrest Post (15) and the Backrest

Frames (16) as shown. Make sure that the

indicated holes (D) in the Backrest Frames

are in the locations shown.

Using a plastic bag to keep your fingers clean,

apply some of the included grease to an

M10 x 165mm Bolt (49).

Attach the Backrest Post (15) to the Backrest

Frames (16) with the M10 x 165mm Bolt (49),

two M10 Washers (52), and an M10 Locknut

(57); do not tighten the Locknut yet.

Orient the Backrest (19) so that the wide end (E)

is in the location shown.

Attach the Backrest (19) to the Backrest Frames

(16) with four M6 x 40mm Screws (48) and

four M6 Washers (53); do not tighten the

Screws yet.

52 57

Grease

7. Apply grease to an M10 x 165mm Bolt (49).

Attach the Backrest Frames (16) to the Frame

(1) with the Bolt, two M10 Washers (52), and

an M10 Locknut (57). Then, set the end of the

Backrest Post (15) in one of the slots (F) in the

Frame. Do not overtighten the Locknut; the

Backrest Frames must pivot easily.

See step 6. Tighten the M10 Locknut (57) and

the four M6 x 40mm Screws (48). Do not over-

tighten the Locknut; the Backrest Post (15)

must pivot easily.

8. Attach the Weight Tube (24) to the Leg Lever (5)

with an M8 x 70mm Bolt (44), a 13mm x 16mm

Spacer (55), two M8 Washers (54), and an M8

Locknut (58). Then, press a 25mm Outer Cap

(56) onto the Weight Tube.

Next, slide the Olympic Adapter (8) onto the

Weight Tube (24), and tighten the M8 x 10mm

Set Screw (61) in the Olympic Adapter.

Then, apply grease to the barrel of an

M10 x 77mm Bolt Set (45). Attach the Leg Lever

(5) to the Front Leg (4) with the Bolt Set. Make

sure that the barrel of the Bolt Set is inserted

through both sides of the bracket (G) on the

Front Leg.

445

Grease

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