Weider PRO 575 Manuel utilisateur

USER’S MANUAL

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CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. Save this manual

for future reference.

SEARS, ROEBUCK AND CO.,

HOFFMAN ESTATES, IL 60179

Model No. 831.153230

Serial No.

Write the serial number in the

space above for future reference.

Serial Number Decal (Under Seat)

WARNING DECAL PLACEMENT

WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4

PART IDENTIFICATION CHART . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6

CABLE DIAGRAM . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .16

ADJUSTMENTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 17

BENCH ADJUSTMENT CHART . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .20

EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 21

ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

FULL 90 DAY WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover

Note: A PART LIST/EXPLODED DRAWING is attached in the center of this manual. Remove the PART

LIST/EXPLODED DRAWING before beginning assembly.

WEIDER is a registered trademark of ICON Health & Fitness, Inc.

TABLE OF CONTENTS

The decals shown at right

have been placed on the

weight bench in the indi-

cated locations. If a decal

is missing or illegible, call

our toll-free HELPLINE at

1-800-736-6879, Monday

through Saturday, 7 a.m.

until 7 p.m. Central Time,

to order a free replace-

ment decal. Apply the

replacement decal in the

location shown.

Keep hands and

fingers clear of

this area.

1. Read all instructions in this manual before

using the weight bench. Use the weight

bench only as described in this manual.

2. It is the responsibility of the owner to ensure

that all users of the weight bench are ade-

quately informed of all precautions.

3. The weight bench is intended for home use

only. Do not use the weight bench in any

commercial, rental, or institutional setting.

4. Use the weight bench only on a level surface.

Cover the floor beneath the weight bench to

protect the floor.

5. Make sure all parts are properly tightened

each time you use the weight bench. Replace

any worn parts immediately.

6. Keep children under 12 and pets away from

the weight bench at all times.

7. Keep hands and feet away from moving parts.

8. Always wear athletic shoes for foot protec-

tion while exercising.

9. Make sure that the cables remain on the pul-

leys at all times. If the cables bind as you are

exercising, stop immediately and make sure

that the cables are on the pulleys.

10. Always set both weight rests at the same

height.

11. The weight bench is designed to support a

maximum user weight of 250 pounds. Do not

place more than 310 pounds, including the

barbell, on the weight rests. Do not place

more than 150 pounds on the weight car-

riage. Note: The weight bench is designed to

be used with an Olympic barbell. The weight

bench does not include a barbell or weights.

12. Always place an equal amount of weight on

each side of the weight carriage or barbell.

13. Always secure the weights with the weight

clips when they are mounted on the weight

carriage.

14.

Always exercise with a partner. Your partner

should be ready to catch the barbell if you

cannot complete a repetition.

15. Always set the back leg over the center base

before using the leg lever. Always attach the

bench cable to the low cable before perform-

ing a bench exercise.

16. Always move the bench out of the way when

performing squat exercises. Always discon-

nect the barbell from the high cable when per-

forming an exercise that does not require it.

The barbell could be lifted off of the weight

rests and fall.

17. If you feel pain or dizziness at any time while

exercising, stop immediately and begin cool-

ing down.

WARNING: Before beginning this or any exercise program, consult your physician. This

is especially important for persons over the age of 35 or persons with pre-existing health problems.

Read all instructions before using. SEARS assumes no responsibility for personal injury or property

damage sustained by or through the use of this product.

WARNING: To reduce the risk of serious injury, read the following important precautions

before using the weight bench.

IMPORTANT PRECAUTIONS

Weight Carriage

Pulley Arm

Safety Spotter

Weight Rest

Power Assist Leg

Bench Cable

Bracket

Right Side

Left Side

Note: The terms “right side” and “left side” are determined relative to a person sitting on the

bench; they do not correspond to right and left on the drawings in the manual.

Backrest

Low Pulley

Station

Leg Lever

Seat

Pull-up Bar

BEFORE YOU BEGIN

Thank you for selecting the WEIDER®PRO 575 weight

bench. The PRO 575 is designed to be used with your

own weight set (not included) to develop every major

muscle group of the body. Whether your goal is a

shapely figure, dramatic muscle size and strength, or a

healthier cardiovascular system, the PRO 575 will help

you to achieve the specific results you want.

For your benefit, read this manual carefully before

using the WEIDER®PRO 575 weight bench. If you

have additional questions, please call our toll-free

HELPLINE at 1-800-736-6879, Monday through

Saturday, 7 a.m. until 7 p.m. Central Time (excluding

holidays). To help us assist you, please note the prod-

uct model number and serial number before calling.

The model number is 831.153230. The serial number

can be found on a decal attached to the weight bench

(see the front cover of this manual).

Before reading further, please look at the drawing

below and familiarize yourself with the parts that are

labeled.

M10 x 75mm Bolt (73)

M10 x 78mm Bolt (70)

M10 x 100mm Bolt (66)

M10 x 45mm Bolt (76)

M10 x 86mm Bolt (63)

M10 x 97mm Bolt (90)

M10 x 81mm Bolt (65)

M10 x 91mm Bolt (67)

M10 x 120mm Bolt (75)

M10 x 62mm Carriage Bolt (74)

M10 x 57mm Bolt (78)

M10 x 164mm Bolt (71)

M10 x 154mm Bolt (69)

M10 Nylon Locknut (77)

M6 Locknut (80)

M10 x 25mm Button Bolt (81)

M10 x 102mm Bolt (91)

M4 x 19mm Screw (68)

M6 x 16mm

Bolt (72)

M5 Washer (92)

M6 Washer (62)

M8 x 12mm Screw (43)

M10 Washer (79)

PART IDENTIFICATION CHART

Refer to the drawings below to identify small parts used in assembly. The number in parentheses by each draw-

ing is the key number of the part, from the PART LIST in the center of this manual. Note: Some small parts

may have been pre-attached. If a part is not in the parts bag, check to see if it has been pre-attached.

Before beginning assembly, carefully read the

following information and instructions:

•Assembly requires two people.

•Place all parts in a cleared area and remove the

packing materials. Do not dispose of the packing

materials until assembly is completed.

•Tighten all parts as you assemble them, unless

instructed to do otherwise.

•As you assemble the weight bench, make sure all

parts are oriented as shown in the drawings.

•For help identifying small parts, use the PART

IDENTIFICATION CHART on page 5.

The following tools (not included) are required

for assembly:

• Two adjustable wrenches

• One rubber mallet

• One standard screwdriver

• One Phillips screwdriver

• Lubricant, such as grease or petroleum jelly,

and soapy water.

Assembly will be more convenient if you have a

socket set, a set of open-end or closed-end

wrenches, or a set of ratchet wrenches.

Make Things Easier for Yourself

Everything in this manual is designed to ensure

that the weight bench can be assembled suc-

cessfully by anyone. However, it is important to

realize that the versatile weight bench has many

parts and that the assembly process will take

time. Most people find that by setting aside plen-

ty of time, assembly will go smoothly.

Numbers

on this

side

Numbers

on this

side

Holes

on this

side

50 74

ASSEMBLY

Press a 2” x 3” Square Inner Cap (50) into the

end of the Right Base (22).

Identify the Right Upright (2) by the positions of

the numbers and holes. Attach the Right Upright

to the Right Base (22) with two M10 x 62mm

Carriage Bolts (74) and two M10 Nylon Locknuts

(77). Note: Be sure that the numbers on the

Right Upright are on the side shown. Do not

tighten the Nylon Locknuts yet.

Repeat this step with the Left Base (23) and Left

Upright (1). Note: Be sure the numbers on the

Left Upright are on the side shown in the inset

drawing.

Before beginning assembly, make sure you

understand the information in the box

above. Important: Some of the parts

described in the assembly steps may be

pre-assembled.

5. Press two 75mm Bushings (26) into the top and

bottom of the Safety Spotter (10).

Attach two Safety Spotter Bumpers (34) to the

Safety Spotter (10) with two M10 x 25mm Button

Bolts (81), two M10 Washers (79), and two M10

Nylon Locknuts (77).

Pull the Knob (30) out as far as it will go. Slide the

Safety Spotter (10) onto the top of the Center

Upright (3) and engage the Knob into an adjust-

ment hole. Turn the Knob clockwise until tight.

Press a 60mm Square Inner Cap (46) into the top

of the Center Upright (3).

4. Attach the Center Upright (3) to the Center Base

(24) with two M10 x 75mm Bolts (73), four M10

Washers (79), and two M10 Nylon Locknuts (77).

Do not tighten the Nylon Locknuts yet.

3. Press two 2” Round Inner Caps (47) into the ends

of the weight tube on the Weight Carriage (25).

Press two 75mm Bushings (26) into the top and

bottom of the Weight Carriage.

Orient the Weight Carriage (25) and Center

Upright (3) so that the welded bolt and letters are

on the indicated sides. Slide the Weight Carriage

onto the bottom of the Center Upright.

Attach the Carriage Stop (27) to the indicated

hole in the Center Upright (3) with an M10 x

86mm Bolt (63) and an M10 Nylon Locknut (77).

22 77

Weight

Tube

Letters near

the top of

this side

Welded

Bolt

Adjustment

Hole

2. Press two 50mm Thick Square Inner Caps (53)

and a 2” x 3” Inner Cap (50) into the ends of the

Center Base (24).

Have a second person hold the Right and Left

Uprights (1, 2 [not shown]). Attach the Right and

Left Bases (22, 23) to the Center Base (24) with

two M10 x 97mm Bolts (90) and two M10 Nylon

Locknuts (77). Do not tighten the Nylon

Locknuts yet.

6. Press two 75mm Bushings (26) into the top and

bottom of the Right Weight Rest (12).

Pull the Knob (30) out as far as it will go. Slide the

Right Weight Rest (12) onto the Right Upright (2)

and snap the Knob into an adjustment hole in the

Upright. Turn the Knob clockwise until tight.

Repeat this step with the Left Weight Rest (not

shown).

8. Press two 38.1mm x 76.2mm Inner Caps (49) into

the end of the Right and Left Frames (5, 6).

Attach the Right and Left Frames (5, 6) to the

Center Upright (3) with an M10 x 81mm Bolt (65)

and an M10 Nylon Locknut (77).

Attach the Right Frame (5) to the Center Frame

(4) with an M10 x 120mm Bolt (75), an M10

Washer (79), and an M10 Nylon Locknut (77).

Attach the Left Frame (6) to the Center Frame in

the same manner.

Do not tighten the M10 Nylon Locknuts (77) yet.

77 9

9. Press a 60mm Square Arched Inner Cap (89) into

the end of the Top Frame (9).

Attach the Top Frame (9) to the Right and Left

Frames (5, 6) with two M10 x 81mm Bolts (65)

and two M10 Nylon Locknuts (77). Do not tight-

en the Nylon Locknuts yet.

Decal

7. Press two 60mm Square Inner Caps (46) into the

top of the Left and Right Uprights (1, 2).

Orient the Center Frame (4) with the decal on the

side shown. Attach the Center Frame to the Left

and Right Uprights (1, 2) with four M10 x 78mm

Bolts (70), four M10 Washers (79), and four M10

Nylon Locknuts (77). Do not tighten the Nylon

Locknuts yet.

13. Press a 38mm x 50mm Inner Cap (64) into the

indicated part of the Sliding Seat Frame (15).

Press two 75mm Bushings (26) into the ends of

the Sliding Seat Frame.

Orient the Sliding Seat Frame (15) as shown. Pull

the Knob (not shown) out as far as it will go. Slide

the Sliding Seat Frame onto the Bench Frame

(14) and engage the Knob into an adjustment

hole in the Bench Frame.

Press a 60mm Square Angled Inner Cap (95) into

the end of the Bench Frame (14).

64 Knob

79 79

Top

40 Decal

10. Orient the Pull-up Bar (8) with the bend on top.

Attach the Pull-up Bar to the Right Frame (5) with

two M10 x 57mm Bolts (78), two M10 Washers

(79), and two M10 Nylon Locknuts (77). Do not

tighten the Nylon Locknuts yet.

Attach the Pull-up Bar (8) to the Left Frame (not

shown) in the same manner.

Tighten the M10 Nylon Locknuts (77) used in

steps 1–10.

11. Press two 38mm x 50mm Inner Caps (52) into

the top of the Back Leg (39). Press two 50mm

Square Inner Caps (51) into the ends of the

Stabilizer (40).

Orient the Stabilizer (40) so the decal is in the

position shown. Attach the Back Leg (39) to the

Stabilizer with two M10 x 62mm Carriage Bolts

(74) and two M10 Nylon Locknuts (77). Do not

tighten the Nylon Locknuts yet.

12. Press a 60mm Square Inner Cap (46) into the top

of the Front Leg (18).

Orient the Bench Frame (14) as shown. Attach

the Bench Frame to the Front Leg (18) with two

M10 x 78mm Bolts (70), two M10 Washers (79),

and two M10 Nylon Locknuts (77). Do not tight-

en the Nylon Locknuts yet.

14. Attach the Bench Frame (14) to the Back Leg

(39) with an M10 x 78mm Bolt (70), two M10 x

164mm Bolts (71), an M10 Washer (79), and

three M10 Nylon Locknuts (77). Do not tighten

the Nylon Locknuts yet.

17. Press two 38mm Square Inner Caps (44) into the

ends of the Support Leg (13).

Lubricate an M10 x 154mm Bolt (69). Attach the

Support Leg (13) to the Backrest Frame (16) with

the Bolt, two M10 Washers (79), and an M10

Nylon Locknut (77).

Lubricate an M10 x 164mm Bolt (71). Attach the

Support Leg (13) to the Back Leg (39) with the

Bolt, two M10 Washers (79), and an M10 Nylon

Locknut (77).

Lubricate two M10 x 45mm Bolts (76). Attach the

Backrest Frame (16) to the Sliding Seat Frame

(15) with the Bolts, two M10 Washers (79), and

two M10 Nylon Locknuts (77).

Do not overtighten the M10 Nylon Locknuts

(77); the Support Leg (13) and the Backrest

Frame (16) must be able to pivot easily.

16. Press four 25.4mm x 38.1mm Inner Caps (45)

into the Backrest Frame (16).

Orient the Backrest (38) as shown. Attach the

Backrest to the Backrest Frame (16) with four M6

x 16mm Bolts (72).

15. Attach the Leg Lever Bumper (54) to the Front

Leg (18) with the M4 x 19mm Screw (68) and an

M5 Washer (92).

Press a 38.1mm x 76.2mm Inner Cap (49) and a

2” x 3” Inner Cap (50) into the Leg Lever (19).

Lubricate an M10 x 102mm Bolt (91). Attach the

Leg Lever (19) to the Front Leg (18) with the Bolt

and an M10 Nylon Locknut (77). Do not over-

tighten the Nylon Locknut; the Leg Lever must

be able to pivot easily.

68 18

Lubricate

50 77

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