Weider 390 L Manuel utilisateur

Model No. 831.15928.2

Serial No.

Write the serial number in the

space above for reference.

Serial Number Decal

(under the seat)

• Assembly

•Operation

• Maintenance

• Part List and Drawing

Sears, Roebuck and Co.

Hoffman Estates, IL 60179

WEIGHT BENCH EXERCISER

User's Manual

TABLE OF CONTENTS

WARNING DECAL PLACEMENT .............................................................. 2

IMPORTANT PRECAUTIONS ................................................................ 3

BEFORE YOU BEGIN ...................................................................... 4

PART IDENTIFICATION CHART .............................................................. 5

ASSEMBLY .............................................................................. 6

ADJUSTMENT ........................................................................... 13

EXERCISE GUIDELINES .................................................................. 15

PART LIST .............................................................................. 17

EXPLODED DRAWING .................................................................... 18

ORDERING REPLACEMENT PARTS .................................................. Back Cover

90 DAY FULL WARRANTY .......................................................... Back Cover

WARNING DECAL PLACEMENT

This drawing shows the location(s) of the warning decal(s).

If a decal is missing or illegible, call 1-877-992-5999

and request a free replacement decal. Apply the decal

in the location shown. Note: The decal(s) may not be

shown at actual size.

=Misuse of this machine may result in serious injury.

,Read user's manua| prier to use and fe||ow all warnings

and instructions,

=Do not allow children on or around machine.

• Keep body, clothing, and hair free and clear of

all moving parts. ged, ible, or removed,

Crutch and spotters

must be used in the

forward position.

User Weight: Max 300 LBS

Weight Crutch: Max 310 LBS

Leg Developer: Max 150 LBS

Weight Carriage: Max 150 LBS

Chest Fly Per Arm: Max 50 LBS

Product may not offer al| listed exercises.

iMPORTANT PRECAUTIONS

WARNING: Toreducethe.skofse.oosniury,reada. mportantprocaot=onsand

instructions in this manual and all warnings on your weight bench before using your weight bench.

Sears assumes no responsibility for personal injury or property damage sustained by or through the

use of this product.

Before beginning any exercise program,

consult your physician. This is especially

important for persons over age 35 or per-

sons with pre-existing health problems.

Use the weight bench only as described in

this manual.

it is the responsibility of the owner to

ensure that all users of the weight bench

are adequately informed of all precau-

tions.

The weight bench is intended for home

use only. Do not use the weight bench in a

commercial, rental, or institutional setting.

Keep the weight bench indoors, away from

moisture and dust. Do not put the weight

bench in agarage or covered patio, or near

water.

Place the weight bench on a level surface,

with amat beneath it to protect the floor or

carpet. Make sure that there is enough clear-

ance around the weight bench to mount,

dismount, and use it.

Inspect and properly tighten al! parts regu-

larly. Replace any worn parts immediately.

The weight bench is designed to support a

maximum user weight of 300 Ibs. (136 kg)

and a maximum total weight of 610 Ibs. (277

kg). Do not place more than 310 Ibs. (141

kg), including a barbell, on the weight rests.

10.

11.

12.

13.

14.

15.

16.

Do not place more than 150 Ibs (68 kg) on

the leg lever. Note: The weight bench does

not include a barbell or weights.

Always keep children under age 12 and

pets away from the weight bench.

Wear appropriate clothes while exercising;

do not wear !oose clothes that could become

caught on the weight bench. Wear athletic

shoes for foot protection while exercising.

Always keep hands and feet away from mov-

ing parts.

Before you use the weight bench, make sure

that the backrest brace is fully inserted into a

slot in the frame.

Before you use the weight rests and the spot-

ters, make sure that the large pins are fully

inserted through the weight rests or the spot=

ters and through the uprights.

Do not use a barbell that is longer than 6 ft.

(1.8 m) with the weight bench.

Always exercise with apartner. When you

perform the bench press exercise, your part-

ner should stand behind you to catch the

barbell if you cannot complete arepetition.

Over exercising may result in serious injury

or death. If you feel faint or if you experience

pain while exercising, stop immediately and

cool down.

BEFORE YOU BEGIN

Thank you for selecting the versatile WELDER PRO TM

390 L Olympic weight bench. The 390 L Olympic

weight bench offers a selection of exercise stations

designed to develop the major muscle groups of the

body. Whether your goal is to tone your body, build

dramatic muscle size and strength, or improve your

cardiovascular system, the weight bench will help you

to achieve the specific results you want.

For your benefit, read this manual carefully before

using the weight bench. If you have questions after

reading this manual, please see the back cover of this

manual. To help us assist you, note the product model

number and serial number before contacting us. The

model number and the location of the serial number

decal are shown on the front cover of this manual.

Before reading further, please review the drawing

below and familiarize yourself with the parts that are

labeled.

Weight Rest

Spotter

Upright

Curl Pad

Leg Lever

Curl

Weight

Weight Clip

DIMENSIONS:

Height: 4 ft. 11 in. (150 cm)

Width: 3 ft. 11 in. (120 cm)

Length: 6 ft. 10 in. (209 cm)

Long Pin

Backrest

Backrest Brace

Seat

Curl Post Knob

PART iDENTiFiCATiON CHART

Refer to the drawings below to identify small parts used in assembly. The number in parentheses by each draw-

ing is the key number of the part, from the PART LIST near the end of this manual. IMPORTANT." If you cannot

find a part in the hardware kit, check to see if it has been preassembled. If a part is missing, please call

1=877-992=5999. To avoid damaging parts, do not use power tools for assembly.

M10 Washer (35)

M10 Curved Washer (58)

ST4.2 x 20mm

Screw (53)

ST4.2 x 16mm

Screw (17)

ST3.5 x 13mm

Screw (10)

ST4.2 x 10mm

Screw (59) I

[

M8 Washer (36)

M6 Washer (42)

M10 Locknut (37)

M6 x 16mm

Screw (39)

M10 x 18mm

Screw (34)

M6 x 38mm Screw (41)

M8 x 65mm Screw (56)

M10 x 65mm Carriage Bolt (40)

M10 x 85mm Bolt (45)

M10 x 85mm Carriage Bolt (55)

M10 x 101mm Bolt (38)

M10 x 110mm Bolt (44)

ASSEMBLY

Assembly requires two persons.

Because of its size and weight, assemble the

weight bench in the location where it will be

used. Make sure that there is enough clear-

ance to walk around the weight bench as you

assemble it.

Place all parts in a cleared area and remove

the packing materials. Do not dispose of the

packing materials until you complete all

assembly steps.

To identify small parts, see page 5.

The following tools (not included) may be

required for assembly:

two adjustable wrenches

one standard screwdriver

one Phillips screwdriver

Assembly will be more convenient if you have a

socket set, a set of open-end or closed-end

wrenches, or a set of ratchet wrenches.

Orient the Front Stabilizer (2) so that the square

holes are facing the floor.

Attach the Front Leg (4) to the Front Stabilizer

(2) with two M10 x 85mm Carriage Bolts (55)

and two M10 Locknuts (37). Do not tighten the

Locknuts yet.

Then, tighten an M8 x 65mm Screw (56) with

an M8 Washer (36) into the Front Stabilizer (2)

and the Front Leg (4). Sq

.Attach the Front Leg (4) to the Frame (1) with

two M10 x 101mm Bolts (38), two M10 Curved

Washers (58), and two M10 Locknuts (37). Do

not tighten the Locknuts yet.

58 i

!-%.

.Orient the Rear Stabilizer (3) so that the warn-

ing decals are facing upward.

Attach the Rear Stabilizer (3) to the Frame (1)

with two M10 x 65mm Carriage Bolts (40) and

two M10 Locknuts (37).

See step 1. Tighten the MIO Locknuts (37)

and the M8 × 65mm Screw (56).

See step 2. Tighten the MIO Locknuts (37).

Warninc

Decals

.Orient the Seat (18) as shown.

Attach the Seat (18) to the Frame (1) with four

M6 x 16mm Screws (39).

5. 5

Orient the Backrest Frames (16) so that the

welded tubes are in the positions shown.

Apply a small amount of the included grease to

an M10 x 180mm Bolt (54). Attach the Backrest

Brace (15) to the Backrest Frames (16) with the

Bolt, two M10 Washers (35), and an M10

Locknut (37). Do not tighten the Locknut yet.

Orient the Backrest (19) as shown.

Attach the Backrest (19) to the Backrest

Frames (16) with four M6 x 38mm Screws (41)

and four M6 Washers (42). Do not tighten the

Screws yet.

Tubes 42 '_

.Apply a small amount of grease to an M10 x

192mm Bolt (43), Attach the Backrest Frames

(16) to the Frame (1) with the Bolt, two M10

Washers (35), and an M10 Locknut (37), Do

not overtighten the Locknut; the Backrest

Frames should pivot easily.

Insert the end of the Backrest Brace (15)into

one of the slots in the Frame (1).

See step 5. Tighten the four M6 ×38ram

Screws (41) and the M10 Locknut (37). Do

not overtighten the Locknut; the Backrest

Brace (15) should pivot easily.

Gredse

. 35

Slot

.Apply a small amount of grease to an M10 x

85mm Bolt (45), Attach the Leg Lever (5) to the

Front Leg (4) with the Bolt and an M10 Locknut

(37). Do not overtighten the Locknut; the

Leg Lever should pivot easily.

Then, attach the Weight Clip (8) to the weight

tube on the Leg Lever (5).

37 4

Grease

Insert the Long Pad Tube (31) through the Front

Leg (4).

Slide two Foam Pads (22) onto the Long Pad

Tube (31). Then, press two Pad Caps (23) into

the ends of the Long Pad Tube.

Attach the two Short Pad Tubes (not shown)

and the remaining Foam Pads (22) and Pad

Caps (23) to the Leg Lever (5) in the same

way.

23 22

23 22 23

,See the inset drawing. Attach the tether on the

Small Pin (52) to the Curl Arm (50) with an

ST4.2 x 10mm Screw (59).

Slide the Curl Arm (50) downward over the Curl

Arm Bushings (47), Then, insert the Small Pin

(52) through the Curl Arm, the Curl Arm

Bushings, and the Leg Lever (5).

10. Attach the Curl Pad (20) to the Curl Post (6)

with two M6 x 16mm Screws (39). 10 20

11. Insert the Curl Post (6) into the Front Leg (4).

Insert the Curl Post Knob (24) into the Front

Leg (4) and into one of the adjustment holes in

the Curl Post (6), and tighten the Curl Post

Knob, Make sure that the Curl Post Knob is

inserted through one of the adjustment

holes.

12. Insert a Base Stabilizer (9) into the Base (7).

Attach the Base Stabilizer with five M10 x

18mm Screws (34) and five M10 Washers (35).

Attach the other Base Stabilizer (9) to the

Base (7) in the same way.

34 34\

Autres manuels pour 390 L

Ce manuel convient aux modèles suivants

Table des matières

Autres manuels Weider Salle de sport à domicile

Weider

Weider WESY17010 Manuel utilisateur

Weider

Weider D136 Manuel utilisateur

Weider

Weider 3130 Manuel utilisateur

Weider

Weider 9250 Manuel utilisateur

Weider

Weider 831.15969.0 Manuel utilisateur

Weider

Weider Power Flex D621 354.156350 Manuel utilisateur

Weider

Weider 9150 Manuel utilisateur

Weider

Weider WESY39200 Manuel utilisateur

Weider

Weider 9900i Manuel utilisateur

Weider

Weider ADVANTAGE 831.153962 Manuel utilisateur

Weider

Weider 340 Lc Bench Manuel du système

Weider

Weider Pro 330 Bench Guide de l'utilisateur

Weider

Weider PRO 900 Manuel d'utilisation et d'entretien

Weider

Weider Easy Compact 90 Guide de configuration

Weider

Weider 325 Bench Manuel du système

Weider

Weider WESY38320 Manuel utilisateur

Weider

Weider WB-320 Classic Manuel utilisateur

Weider

Weider 325 Bench Manuel utilisateur

Weider

Weider 8970 Guide de démarrage rapide

Weider

Weider 8700 I Manuel utilisateur

Weider

Weider WEBE15420 Manuel utilisateur

Weider

Weider 325 Bench Guide de démarrage rapide

Weider

Weider Pro 125 Bench Guide de l'utilisateur

Weider

Weider Cobra 1000 Manuel utilisateur

Manuels Salle de sport à domicile populaires d'autres marques

Horizon Fitness

Horizon Fitness OXFORD 6 Manuel utilisateur

Energetics

Energetics Multi Trainer 5.1 Manuel utilisateur

Matrix

Matrix MG-PL Series Manuel utilisateur

Reebok

Reebok Tbr2i Manuel d'utilisation et d'entretien

Pure Fitness

Pure Fitness 8526HE Manuel utilisateur

Bowflex

Bowflex Sport 001-6961 Manuel utilisateur

NordicTrack

NordicTrack E8200 Competition Bench Guide de démarrage rapide

Body Solid

Body Solid GHYP-345 Manuel utilisateur

Evo

Evo TAHOE 5105 Manuel utilisateur

cardiobull

cardiobull RA17 Manuel utilisateur

ParaBody

ParaBody 40 Manuel utilisateur

JLL

JLL Ventus Pro Air Power Manuel utilisateur

Trojan

Trojan Colorado 370 Manuel utilisateur

Octane Fitness

Octane Fitness xRide xR650 Manuel utilisateur

Precor

Precor Discovery Series Manuel utilisateur

Insportline

Insportline RW600 Manuel utilisateur

Stamina

Stamina 55-1532 Manuel utilisateur

Tunturi

Tunturi R25 Manuel utilisateur