Weider C103 Manuel utilisateur

NN-1074A

RECOMMENDED

WEIGHT

SET

-210LBS

ASSEMBLY

INSTRUCTIONS

€

REPLACEMENT

PARTS

MODEL

NO.

354-15417

WEIDER

HEALTH

AND

FITNESS

21100

ERWIN

ST.

WOODLAND

HILLS,CA.,

U.S.A.

81367

1-23-90

NO.

-—@0359=C0

—60360—€90

PARTS

LIST

MAIN

FRAME

BACKREST

«(4

caa«-C

SEAT

207614

«cc.

WEIGHT

(14"

LONG)

LONG

ANGLE

IRON

[——

SHORT

ANGLE

IRON

C6204-C19

PAD

BAR

ADJUSTABLE

UPRIGHT

ТЕН

ЕЛЖАС

Белек

L—

—

BACKREST

ADJ

BAR

[

—

WEIGHT

BAR

[

—

|PAD

SUPPORT

[738

АБМ

сїйї

РАР

„шш!

LAT

BAR

21)

—

LONG

CABLE

(NYLON

)

SHORT

CABLE

(NYLON)

FOAM

GRIP

RIGHT

BUTTERFLY

—

[WEIGHT

172"

LONG)

[29

MAST

CONNECTOR

PLATE

[

C6006-A03

C6208-C19

С6209-С19

С0417-В05

С6228-С19

$/16"-20

1/2

HEX

HEAD

BOLT

C5818-C19

5/16"-20

LOCK

NUT

6/16"-20

HEX

HEAD

BOLT

3/8"-16

1/2"

HEX

HEAD

BOLT

|3/8"-16

LOCK

NUT

NEED

SDN

ЕЕГ

MEE

1/4"-20

LOCK

NUT

3/8"-16

1/2"

HEX

HEAD

BOLT

Пк

—

1.3/8"-16

2°

REX

HEAD

BOLT

[LL

3/8"

BUSHING

[—

——H

|374"

BUSHING

(FERRULE)

—

|5/16"-20

3/4"

EYELET

BOLT

[op

pas

Bes

HH-5068

1/4"-20

3/4"

MACHINE

SCREW

S/16"-20

CARRIAGE

BOLT

5716"-20

3/4"

HEX

HEAD

BOLT

$/16"-20

ACORN

NUT

—

LOCKING

(LARGE)

LOCKING

(SMALL)

EYELET

[Ww

HOOKS

mum

STOPPER

PECK

DECK

1/2"

SQUARE

PLASTIC

САР

3/4"

ROUND

PLASTIC

CAP

ROUND

PLASTIC

CAP

ROUND

PLASTIC

COVER

CAP

(15

DEG.

PULLEY

WHEEL

1/8"

ROUND

PLASTIC

CAP

PLASTIC

SLEEVE

UPRIGHT

DECAL

MAST

ЕСА

INSTRUCTION

MANUAL

$PRE-ASSEHMBLED

WITH

SEAT

BACKREST

TABLE

CONTENTS

DIAGRAM

REPAIR

PARIS

SERVICE

ASSEMBLY

INSTRUCTIONS

BASE

FRAME

ASSEMBLY

STEP

MAIN

FRAME

ASSEMBLY

BACKREST

SEAT

ASSEMBLY

STEP

BACKREST

SEAT

REPLACEMENT

SHORT

ANGLE

IRON

;

CURL

ASSEMBLY

ADJUSTABLE

UPRIGHT

IEP

ARM

CURL

ASSEMBLY

CABLE

HOOK

ASSEMBLY

МА5Т

ASSEMBLY

TEP

BUTTERFLY

ASSEMBLY

REPAIR

PARTS

AND

SERVICE

IMPORTANT

*BEFORE

CALLING

THE

800

NUMBER

ORDER

RECEIVE

SERVICE

THIS

PRODUCT

YOU

WILL

HAVE

FIRST

SEND

YOUR

WARRANTY

CARD

CUSTOMER

SERVICE

1-800-225-0653

ALL

THE

PARTS

FOR

THE

WEIGHTBENCH

CAN

ORDERED

FROM

WEIDER

HEALTH

AND

FITNESS,

PARTS

SERVICE

DEPT.,

900

MEST

ST.

OLNEY,

ILL.

62450.

WHEN

ORDERING,

PARTS

WILL

SENT

AND

BILLED

THE

CURRENT

PRICES.

PRICES

MÁY

SUBJECT

CHANGE

WITHOUT

NOTICE.

STANDARD

HARDWARE

ITEMS

ARE

AVAILABLE

LOCAL

HARDWARE

STORES.

OBTAIN

PARTS

NOT

BACK

THE

STORE

WHERE

YOU

PURCHASED

THIS

UNIT.

ALWAYS

INCLUDE

THE

FOLLOWING

INFORMATION

WHEN

ORDERING

PARTS:

ODEL

NO.

АМЕ

PART

)RDERING

NUMBER

BEFORE

BEGINNING

ASSEMBLY

READ

THE

FOLLOWING

PLEASE

READ

THE

INSTRUCTIONS

CAREFULLY,

PAYING

PARTICULAR

ATTENTION

ALL

WARNINGS,

CAUTIONS,

NOTES

NOTICES.

LAY

OUT

UNASSEMBLED

PARTS;

FAMILIARIZE

YOURSELF

WITH

THE

DRAWINGS

THEN

READ

AND

UNDERSTAND

THE

INSTRUCTIONS

THOROUGHLY.

THIS

PRODUCT

MUST

ASSEMBLED

ADULT

PRIOR

USE.

NOT

DESTROY

THE

PACKING

AND

CARTON

UNTIL

THE

UN]T

COMPLETELY

ASSEMBLED.

NOT

DESTROY

THE

INSTRUCTION

MANUAL,

USE

FOR

ORDERING

REPLACEMENT

PARTS.

RECOMMENDED

TOOLS

FOR

PROPER

ASSEMBLY

ARE

FOLLOWS:

HAMMER,

PLIERS,

MEDIUM

SIZE

FLATHEAD

SCREWDRIVER,

AND

TWO

ADJUSTABLE

WRENCHES.

w x

STEP

BASE

FRAME

ASSEMBLY

Lay

out

Align

bolt

holes

PRIGHT

with

holes

BASE

(2).

Secure

with

HEX

HEAD

BOLTS

(М

and

NUTS

(B).

Insert

SQUARE

PLASTI

APS

(AA)

into

UPRIGHT

(1).

STEP

MAIN

FRAME

ASSEMBLY

Place

MAIN

FRAME

(3)

into

position

Shown.

Position

u-brackets

MAIN

FRAME

(3)

over

crossmember

UPRIGHT

(1)

and

long

tube

BASE

(2).

Secure

each

with

HEX

HEAD

BOLTS

(А)

and

(B).

Insert

PLASTIC

CAPS

into

BASE

(2).

Tighten

all

frame

securely!

(STEP

BACKREST

SEAT

PREPARATION)

The

BACKREST

(4)

and

SEAT

(5)

are

shipped

assembled.

Turn

this

assembly

over.

їо

expose

the

work

area.

Remove

HEX

HEAD

BOLTS

(H)

from

SEAT

(5)

and

then

remove

SMALL

ANGLE

IRON

(9).

STEP

BACKREST

SEAT

aid

this

assembly,

first

slide

BACKREST

ADJ

BAR

(15)

into

any

the

hole

patterns

the

UPRIGHT

(1).

Lower

BACKREST

(4)

and

SEAT

(5)

assembly

MAIN

FRAME

(3).

Slide

SHORT

ANGLE

IRON

over

pivot

rod

MAIN

FRAME

(3)

and

place

SEAT

ADJ

(10)

thru

slot

MAIN

FRAME

(3).

MACHINE

SCREW

(F)

and

LOCK

NUT

(G)

are

placed

the

last

hole

SEAT

ADJ

(10)

prevent

the

SEAT

ADJ

rom

leaving

the

slot

the

MAJN

FRAME

(3).

EYELET

(V)

used

adjust

the

height

the

Back-

rest

and

Seat

assembly.

STEP

REPLACEMENT

SHORT

ANGLE

IRON

aid

this

assembly

EYELET

(V)

should

placed

that

the

highest

possible

posi-

tion

the

seat

achieved.

Slide

SHORT

ANGLE

IRON

(9)

over

pivot

rod

MAIN

FRAME

(3)

end

pivot

rod

SEAT

ADJ

(10).

Replace

HEX

HEAD

BILTS

(H)

that

were

removed

ер

STEP

LEG

CURL

ASSEMBLY

position

LEG

CURL

(6)

between

leg

curl

brackets

MAIN

FRAME

(3).

5е-

cure

with

HEX

HEAD

BOLT

(D)

and

LOCK

NUT

(E).

not

over

tighten!

Re-

peat

the

following

instructions

until

all

leg

cur

parts-are

place.

First

slide

PAD

BAR

(10)

through

proper

hole

LEG

CURL

(6)

until

equal

amounts

bar

are

both

sides

LEG

CURL

(6).

help

with

the

fol-

lowing

step,

Small

amount

liquid

dish

detergent

should

applied

both

ends

PAD

BAR

(10).

This

acts

lubricant

assembling

FOAM

PADS

(11)

and

also

acts

adhesive

after

has

dried.

Slide

FOAM

PAD

(11)

ónto

each

end

PAD

BAR

(10).

Insert

PLASTIC

CAPS

nto

each

end

PAD

BAR

(10).

Insert

PLASTIC

CAP

(K)

into

end

LEG

CURL.

(6)

Insert

PLASTIC

CAP

(P)

into

weight

LEG

CURL

(6).

Place

OVER

CAP

(Q)

over

rear

extended

piece

weight

pin.

LOCKING

(J)

used

lock

LEG

CURL

(6)

the

MAIN

FRAME

for

doing

specific

exercises.

Assemble

ROUND

PLASTIC

CAPS

(P)

into.each

end

WEIGHT

BAR

(14)

and

in-

sert

into

LEG

CURL

(6)

aligning

bolt

holes.

Secure

into

place

using

EYELET

BOLT

(S)

and

LOCK

NUT

(G).

STEP

COMPLETING

BENCH

Assemble

FOAM

GRIP

(25)

and

ROUND

PLASTIC

CAP

(P)

into

dip

bar

handle

ADJUSTABLE

UPRIGHTS

and

slide

assembly

into

UPRIGHT

The

BACKREST

ADJ

BAR

(13)

used

adjust

the

incline

the

BACKREST

and

the

height

the

uprights

when

using

the

Backrest

incline

position.

When

the

Backrest

is in

the

flat

position,

the

height

the

uprights

can

adjusted

use

the

LOCKING

PINS

(L).

oca

STEP

LEG

CURL

ASSEMBLY

First,

slide

WEIGHT

(7)

thru

angled

hole

the

front

part

LEG

CURL

(6).

Align

bolt

holes

and

secure

with

HEX

HEAD

BOLT

(R)

and

Place

COVER

CAP

15°

(DD)

over

rear

extended

portion

WEIGHT

(7).

Slide

PLASTIC

BUSHING

(HH)

over

WEIGHT

until

it is

against

the

Leg

Curl.

nsert

ROUND

PLASTIC

CAP

[tc

into

end

WEIGHT

(7).

Insect

SQUARE

PLASTIC

CAP

into

end

LEG

CURL

(6).

Position

LEG

CURL

(6)

between

leg

curl

brackets

MAIN

FRAME

(3)

Secure

with

HEX

HEAD

BOLT

(D)

and

LOCK

NUT

(E).

NOT

HTEN!

Repeat

the

following

instructions

until

leg

curl

parts

are

place.

First,

slide

PAD

BAR

(11)

thru

proper

hole

LEG

CURL

(6)

until

equal

amounts

bar

are

both

sides.

(To

help

with

the

following

step,

small

amount

liquid

dish

detergent

should

applied

both

ends

PAD

BAR

(11).

This

acts

lubri-

cant

assembling

FOAM

PADS

(12)

and

also

acts

adhesive

after

has

dried.)

Slide

FOAM

PAD

(12)

onto

each

end

PAD

BAR

(11).

Insert

ROUND

PLASTIC

CAPS

(BB

into

each

end

PAD BAR

(11,

WEIGHT

BAR

(16)

thru

large

hole

end

LEG

CURL

(Ó).

holes

and

secure

with

EYELET

BOLT

(N)

and

LOCK

NUT

ROUND

PLASTIC

CAPS

CC)

into

each

end

(B)

Ins

IGHT

BAR

(16).

LOCKING

LARGE

(T)

used

lock

Leg

Curl

Assembly

the

Main

Frame

for

doing

specific

exercises.

ЬЬЬ

ЕЕЕ

CAUTION

Allowing

leg

curl

arm

free

fall

bang

into

front

leg

can

cause

damage

the

frame

and

leg

curl.

not

exceed

100

lbs.

weight.

When

weights

are

used

the

leg

curl

the

same

amount

weight

should

added

the

rear

the

bench.

This

can

done

placing

weighted

barbell

across

the

uprights

having

your

training

partner

stand

the

frame

base.

Use

locking

collərs

from-dumbbells

secure

weights

leg

cur]

weight

pins.

STEP

ADJUSTABLE

UPRIGHTS

Slide

DIP

BAR

(14)

thru

top

hole

ADJUSTABLE

UPRIGHT

(13).

Align

bolt

(62

holes

and

secure

with

HEX

HEAD

pOLT

(C)

and

LOCK

NUT

(B).

Insert

ROUND

PLASTIC

.-9

€

CAPS

into

both

ends

DIP

BAR

ADIIT

FOAM

GRIP

(24)

over

pie

BAR

(14).

Slide

assembly

into

UP-

RIGHT

(1).

The

BACKREST

ADJ

BAR

(15)

assembled

bench

Step

used

adjust

the

incline

the

BACKREST

(4)

and

the

height

the

ADJUSTABLE

UP-

RIGHTS

(13)

when

using

the

Backrest

incline

position.

When

the

Backrest

the

flat

position,

the

height

the

ADJUSTABLE

UPRIGHTS

(13)

can

ad-

justed

the

use

LOCKING

PINS

SMALL

(U).

STEP

ARM

CURL

ASSEMBLY

Assemble

ARM

CURL

pAD

(18)

PAD

SUPPORT

(17)

using

HEX

HEAD

BOLTS

(H)

which

are

preassembled

into

pad.

use

Arm

Curl,

insert

PAD

SUPPORT

(17)

into

Main

Frame

and

adjust

desire

height

inserting

LOCKING

SMALL

(U)

into

appropriate

hole

and

allowing

rest

top

frame.

STEP

CABLE

AND

HOOK

ASSEMBLY

Tie

knot

cable

end

the

ends

cable.

Loop

cable

and

insert

thru

FERRULE

(M).

Insert

"S"

HOOK

(w)

theu

cable

loop.

с)

Pull

cable

back

thru

FERRULE

(M)

secure

"S"

HOOK

(w).

Connect

MAST

TOP

SECTION

(19)

and

MAST

BOT-

TOM

SECTION

(20)

using

MAST

CONNECTOR

PLATES

(29)

and

securing

with

CARRIAGE

BOLT

10)

and

LOCK

NUTS

(8).

Insert

3/4"

BUSHING

(М

into

PULLEY

WHEEL

(EE)

and

assemble

into

pulley

plates

trapping

SHORT

CABLE

(23)

behind

pulley.

Secure

with

HEX

HEAD

BOLT

(J)

and

LOCK

NUT

(E).

Insert

3/8"

BUSHING

(L)

into

PULLEY

WHEEL

(EE)

and

insert

assem-

bly

into

MAST

TOP

SECTION

(19)

and

secure

with

HEX

HEAD

BOLT

and

LOCK

NUT

(E).

Drape

LONG

CABLE

(22)

over

pulley

and

cap

mast

with

SQUARE

PLASTIC

CAP

(Z).

Insert

ROUND

PLASTIC

CAPS

(CC)

into

ends

LAT

BAR

(21)

and

assemble

FOAM

GRIPS

(24)

onto

bar.

Thread

LOCK

NUT

(B)

onto

EYELET

BOLT

and

insert

center

hole

LAT

BAR

21).

Secure

with

ACORN

NUT(S).

USING

MAST

ASSEMBLY

STEP

ROWING

AND

CURLS

Insert

Mast

Assembly

into

MAIN

FRAME

(3).

Connect

LOOP

LONG

CABLE.

22)

into

EYE

BOLT

(N)

LEG

CURL

(6).

Connect

other

end

Long

able

SHORT

CABLE

(23)

and

then

LAT

BAR

(21).

With

this

config-

uration

Rowing

and

Curl

Exercises

may

performed.

free

weights

can

loaded

either

both

Weight

Stack

and

WEIGHT

BAR

(16).

STEP

LAT

PULL

DOWNS

Lat

Work;

eigher

sitting

standing,

connect

LAT

BAR

(21)

di-

rectly

top

end

LONG

CABLE

(22).

Load

weight

either

the

Leg

Curl

Weight

Bar.

USING

DIP

BARS

Adjust

uprights

desired

height

and

secure

with

LOCK

PINS

(U).

Ex-

ercises

may

performed

from

the

front

the

Uprights

straddling

the

bench.

It is

recommended

that

doing

the

exercise,

weight

should

added

the

front

the

bench

insure

the

bench

will

not

tip

backward

while

exercising.

This

can

achieved

free

weights

onto

the

WEIGHT

BAR-

(16)

simply

laying

weighted

barbell

across

the

seat.

suggest

least

pounds

weights

more,

depending

the

person's

weight

and

type

workout.

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