TRUEFORM 0255 Manuel utilisateur

OWNERS

MANUAL

Welcome to

the World of

TrueForm

Running

Non-motorized curved treadmills are the

preferred training tool of special forces, pro-

athletes, college teams, gym franchises,

personal trainers, lifestyle runners, and

physiotherapists. Their reasons for choosing a

TrueForm may differ, but they all share one thing

in common: Form is their Focus and TrueForm’s

prole is the key to performance improvement.

Studies at USC’s Department of Exercise

Science, highlight the TrueForm difference:

Signicant changes in gait characteristics (step

length, stride length, imbalance score, and stride

angle) were attributed to a series of 4-minute

runs on the TrueForm Runner. Importantly, those

changes were maintained when participants

swapped to alternative surfaces.

TrueForm Runners and Trainers are the perfect

tools, from beginners to pros, to cue running

form and retrain your gait.

02 TRUEFORM RUNNER

Did you

know?

TrueForm Runners are handcrafted in

Connecticut, USA. The Runner’s all-metal,

hand-welded construction is built like a tank and

designed to be the only treadmill you will ever

need to own. Our team of industry professionals

are ready to help with any issue that may arise;

from delivery and installation to training users

and coaches.

We want to ensure that you have the best

possible experience with your new TrueForm

Runner. If you have any questions or concerns

please do not hesitate to reach out to our team:

Technical: [email protected]

Customer Service: [email protected]

Collaborations: [email protected]

TRUEFORM RUNNER

Safety

precautions

1. Consult with a physician before beginning

any exercise program, especially if any of the

following are relevant to you: pregnancy; a

history of heart disease; high blood pressure;

diabetes; chronic respiratory disease;

elevated cholestral; smoker; or experience

any other chronic diseases or physical

impairments.

2. If at any time during exercise you experience

dizziness, chest pains, nausea, or any other

abnormal symptoms, immediately discontinue

use and consult a physician before using your

TrueForm again.

3. Keep all loose clothing, shoelaces, and

towels away from the treadmill running

surface while in use.

4. Always exercise care and use handrails when

mounting or dismounting the treadmill.

5. Never enter or exit the treadmill while the

running belt is moving.

6. Assemble and operate the treadmill on a solid

and level surface.

7. As the treadmill is non-motorized, there is no

emergency stop lanyard. The treadmill will

come to a stop on its own.

8. A treadmill running belt may not stop

immediately if any object becomes caught in

the belt or rollers.

9. Never leave children unsupervised around a

treadmill.

10.The TrueForm Runner is buit to handle

runners weighing up to 750 lbs at speeds

between 0-4mph and up to 550 lbs at speeds

up to 18 mph.

11. Wear proper athletic shoes, such as those

with rubber or high-traction soles. Do not use

shoes with heels or leather soles.

12.Allow several minutes to bring your heart rate

into the training zone shown below in this

manual. Walk slowly after your workout to

allow your body time to cool down and your

pulse rate to decrease.

04 TRUEFORM RUNNER

Know your

heart rate

Measuring your Heart Rate

We recommend that you use a heart rate

monitor to measure your pulse during a

workout. However, you may also measure your

pulse manually by placing your ngers on the

underside of your wrist or either side of your

throat. While looking at the second hand on your

watch, count how many heartbeats your feel

within fteen (15) seconds. Multiply this number

by four to get your Beats Per Minute (BPM).

Know your Maximum Heart Rate

To approximate your heart rate, the general

formula is to subtract your age from 220.

This formula is used by the American Heart

Association and The American College of Sports

Medicine. A stress test administered by your

physician is the most accurate way to determine

your true maximum heart rate. The American

Heart Association recommends that you have a

stress test done if you have any history of heart

disease or if you are over the age of 40 and

beginning an exercise program.

During exercise it is recommended that you

maintain your target zone and not exceed 85% of

your maximum heart rate. Your target zone is an

area between 60% and 75% of your maximum

heart rate. Should you nd your heart rate above

the 75% level you should decrease the intensity

of your tness program.

AGE BEGINNER INTERMEDIATE ADVANCED

BPM Beats/10 sec BPM Beats/10 sec BPM Beats/10 sec

to 19 121-141 20-24 141-161 24-27 161-181 27-30

20-24 119-139 20-23 139-158 23-26 158-178 26-30

25-29 116-135 19-23 135-154 23-26 154-174 26-29

30-34 113-132 19-22 132-150 22-25 150-169 25-28

35-39 110-128 18-23 128-146 21-24 146-165 24-28

40-44 107-125 18-21 125-142 21-24 142-160 24-27

45-49 104-121 17-20 121-138 20-23 138-156 23-26

50-54 101-118 17-20 118-134 20-22 134-151 22-25

55-59 98-114 16-19 114-130 19-22 130-147 22-25

60-64 95-111 16-19 111-126 19-21 126-142 21-24

65-69 92-107 15-18 107-122 18-20 122-138 20-23

70-74 89-104 15-17 104-118 17-20 118-133 20-22

75-79 86-100 14-17 100-114 17-19 114-129 19-22

80-84 83-97 14-16 97-110 16-18 110-124 18-21

85+ 81-95 14-16 95-108 16-18 108-122 18-20

Source: American College of Sports Medicine

TRUEFORM RUNNER

Unpacking your treadmill

You will need: A philips head screwdriver and a pair of scissors

When your Trueform box arrives, it

should be on a wooden pallet with a

cardboard box over the top of it.

Unscrew the 6 screws (3 on each

side) holding cardboard box in place

Remove cardboard

Use the t-handle with the square bit

(found in the toolbox) to unscrew the

screws on the wooden block at the

front of your treadmill.

Remove the wooden block from the

pallet.

01 02

Remove the styrofoam, and toolbox.

Set aside the toolbox for later.

0403

06 TRUEFORM RUNNER

Remove the plastic from the treadmill.

07 Unscrew the handrail from the pallet

on both sides.

09 10

11 12

Cut the zip ties securing the treadmill

to the pallet. There are 2 on each side

of the treadmill: one at the front and

one at the back.

Remove the handrail and set it aside.

Use the ramp to wheel the treadmill

onto the ground. Dispose of the pallet.

Remove the cardboard containing the

rails from the pallet. Open it and slide

the rails out. Remove the rails from the

plastic. Set them aside. You are now

ready to assemble your treadmill.

TRUEFORM RUNNER

Assembly

Use the t-handle with the allen key

to loosen the bolts on the right side

of the treadmill. Make sure they are

screwed out even with each other.

Take the right side rail and pull the

wire through the base that attaches to

the treadmill. Feed this wire through

the hole in the base of the treadmill.

Slip the right side rail onto the 4 bolts

that you have loosened.

Now onto the left side of the treadmill.

Loosen the 4 bolts, as you did on the

other side.

Slip side rail onto the 4 loosened

bolts.

01 02

Connect the wires from the right side

rail to the wires in the treadmill as

shown above.

0403

08 TRUEFORM RUNNER

Use the t-handle with the allen key

to loosen the bolts on the right side

of the treadmill. Make sure they are

screwed out even with each other.

Take the right side rail and pull the

wire through the base that attaches to

the treadmill. Feed this wire through

the hole in the base of the treadmill.

Slip the right side rail onto the 4 bolts

that you have loosened.

Now onto the left side of the treadmill.

Loosen the 4 bolts, as you did on the

other side.

Slip side rail onto the 4 loosened

bolts.

07 08

Connect the wires from the right side

rail to the wires in the treadmill as

shown above.

1009

TRUEFORM RUNNER

Repeat on right side You will need the display, the

T-handle, and the last two screws in

your tool kit for the next steps.

Place the display screen ush with the

handrail. Coming from the underside,

screw the last 2 screws into the

handrail, securing the display in place.

If the wiring is correct, the numbers on

the display will light up when you press

the on button on the left of the display.

Your Trueform Runner is ready to use.

13 14

1615 Attach the wire coming out from the

middle of the handrail to the nob at

the bottom of the display screen.

Assembly cont’d.

10 TRUEFORM RUNNER

Battery life

If the LED display begins to dim or icker it is an

indication the battery needs to be charged.

Turning the display off when not in use will

greatly prolong battery power.

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