Sportline Pocket Pedometer Manuel utilisateur

POCKET PEDOMETER

PEDOMETER + CALORIE TRACKER

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TABLE OF CONTENTS

INTRODUCTION 1

HOW TO USE THIS MANUAL 1

WARNINGS & CAUTIONS 2

REMOVING THE BATTERY INSULATOR TAB 3

PEDOMETER FUNCTIONS 4

HOW TO WEAR YOUR PEDOMETER 5

KEYS AND THEIR FUNCTIONS 6

SETTING & OPERATING THE PEDOMETER

MAIN OPERATING MODES 7

VIEWING TOTAL EXERCISE DATA 8

HOW TO MEASURE YOUR STRIDE LENGTH 9

PROGRAMMING THE PEDOMETER 10

RESETTING DAILY TOTALS TO ZERO 11

COUNTING STEPS 11

STEPS TARGET GOAL 11

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POCKET PEDOMETER

TABLE OF CONTENTS

SETTING & OPERATING THE PEDOMETER (continued)

CLEARING TOTAL EXERCISE DATA 12

SLEEP MODE 12

REPLACING THE PEDOMETER BATTERY 13

BATTERY SAFETY INFORMATION 14

CARE & MAINTENANCE 15

WARRANTY 16

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Congratulations on your purchase of a Sportline Pocket Pedometer. The Pocket Pedometer features the

Infinity Motion Sensor, a highly advanced pedometer technology that accurately measures your body

movements from multiple locations on the body and in multiple orientations.

Please keep in mind your pedometer is a sensitive technical instrument. With proper care and

maintenance, it will last for many years. However, improper care and handling can cause the various

sensors to be damaged and to stop functioning.

HOW TO USE THIS MANUAL

Sportline Personal Fitness Monitors have many unique features and functions. Please read all sections

of this manual carefully and become fully familiar with the operation of the pedometer before using it

in the field.

Proper setup and operation will greatly enhance the pedometer’s usefulness and your enjoyment.

The manual is divided into sections outlining each of the major functions of the Pedometer. A drawing

of the display screen that represents the starting point or other important screens for each operational

process are shown adjacent to the instructions for the process; important keys are shown indicating

PRESS & HOLD and PRESS.

The steps for the programming or operation are adjacent to the screen illustration. Key points and

important information are shown in highlighted blocks.

INTRODUCTION

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POCKET PEDOMETER

WARNING: Before starting any exercise program or performing any vigorous physical activity, we

strongly suggest you visit your doctor for a complete physical and to discuss your plans.

CAUTION: Pocket Pedometers are not water resistant.

AVOID exposing the Pedometer to extreme conditions.

AVOID rough uses or severe impacts to the Pedometer.

CLEAN the Pedometer occasionally with a soft, dry cloth.

STORE the Pedometer in a dry place when it is not in use for a long time.

WARNINGS & CAUTIONS

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REMOVING THE BATTERY INSULATOR TAB

NOTE: In order to activate your pedometer after purchase, you must remove the battery insulator tab

inside the battery compartment.

1. Unscrew the battery compartment door with a coin.

2. Remove the tab (be sure that the battery is in the correct polarity position (positive (+) side of the

battery is visible).

3. Replace the battery compartment cover on the battery compartment and fasten by turning

clockwise with a coin (CAUTION: do not over tighten).

4. Remove the label that appears on the pedometer display.

12 3

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POCKET PEDOMETER

PEDOMETER FUNCTIONS

TIME

• Time displayed in 1-minute resolution

• 12-/24-hour formats

PEDOMETER

• Steps

• Distance

• Exercise Time

• Calories Burned

• Total Exercise Data

• Steps Target Goal

OTHER

• Auto Sleep

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HOW TO WEAR YOUR PEDOMETER

For most accurate measurements, Sportline recommends

inserting the unit into a tight, secure pocket.

For most accurate pedometer readings:

1. Position the unit in a vertical orientation (angle of 30°

or less – see illustration. Important: positioning the unit

horizontally (display flat to the ground) will compromise

accuracy.

2. Secure the unit as close to the body as possible (Do not

insert into pocket of loose clothing).

NOTE: This Pedometer will be most accurate when worn close to the body. If the Pedometer is loosely contained in

a pocket, the unit’s accuracy may be compromised.

30°

60°

30°

60°

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POCKET PEDOMETER

MODE KEY

• Scroll through operating modes

• Advance to next setting in Programming

Sequence

SET KEY

• PRESS & HOLD: Accesses Programming

Sequence in Time of Day and Step modes

RESET KEY (R)

• PRESS & HOLD: Clears data in Pedometer

modes (Step, Distance, Calories, and Timer)

• Increase values being set during a

Programming Sequence

KEYS AND THEIR FUNCTIONS

SET KEY RESET KEY

MODE KEY

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MAIN OPERATING MODES

The Sportline Pocket Pedometer has 5 main operating modes: Steps, Distance, Calories Burned,

Exercise Time and Total Pedometer Data. Time of Day is displayed in the lower display line. Scroll

through operating modes by PRESSING the MODE key.

You can set a Daily Steps Target (see page 10). Your progress toward your goal is displayed in 10%

increments in the Progress Bar in the left of the display.

SETTING & OPERATING THE PEDOMETER

PRESS

MODE

PRESS

MODE

PRESS

MODE

STEPS DISTANCE

TOTAL STEPS

CALORIES

EXERCISE TIME

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