SonicTonic Player Content"
List of Tonics with a description and corresponding numbers on the player.
01. Deep Sleep
Deep Sleep is a lush and peaceful soundscape that doesn't crave your attention. Repeated thoughts will slowly
disappear and be replaced by a state of calmness. Your mind will surrender to the sounds and you will peacefully drift
into a deep and refreshing sleep. A hypnotic bell changes back and forth from ear to ear, synchronizing both halves of
your brain to calm your mind and banish unwanted thoughts.
02. Shutdown
This is a rather unusual tonic. It is designed to reduce stress and has a constant stereo ASMR effect that causes tingling
and goose bumps. The main drone is the kind of noise that would make you say, "I can't hear myself thinking! In fact, it
works very well to stop unwanted thoughts, worries and circling thinking. But what we didn't expect: it promotes sleep.
It contains 10 Hz alpha waves to achieve a pleasant state of relaxation. The main drone is treated with virtual surround
software that gives the impression of panning over the head, behind and sometimes even through the head to control
stress, stop annoying thoughts or fall asleep.
03. Sleep Soundly
Whether you're having trouble falling asleep or are waking up at night, this tonic helps create the brain wave patterns
that support the quality sleep you need. It offers a really simple yet effective way to free your mind and prepare for
sleep. You should hear it through headphones when you sit down in bed and the lights are out. Some people may need
longer or shorter times to fall asleep, but use the timer for 20 minutes to start. Set the volume to medium, press play
and close your eyes. Try emptying your mind, but don't worry if your thoughts keep popping up. That's it! Sleep well!
04. Autogenic Training
Autogenic training is a proven auditory technique to create calmness. It was developed in 1932 by the German
psychiatrist Johannes Schultz. Some people need a few sessions until they get the full benefit, but most will achieve a
wonderful state of relaxation the first time. In order to maintain a constant sense of well-being, you should do regular
autogenic training.
05. Circular Thinking Aid
Shudders and goose bumps. Your head is literally wrapped, making it difficult to follow intrusive thoughts. From an
active beginning the ingredients swirl and mix, slowing, purifying, calming and giving a welcome feeling of inner peace.
06. Pink Noise
It has been scientifically proven that pink noise provides a deeper and more stable sleep. Dr. Jue Zhang, Ph.D.,
Associate Professor at Beijing University, China, conducted a sleep study with 50 people. Impressively, 75% of the
participants said they had a more restful sleep when exposed to pink noise. "Sound can have a big impact on brain
activity and brain wave synchronization - even when you sleep," explains Zhang. "Hearing pink noise slows and
regulates your brain waves, which is a sign of restful sleep.
