Schwinn 140 Manuel utilisateur

Schwinn® Schwinn®

Schwinn®140/240 140/240

140/240Exercise Exercise

ExerciseBikes Bikes

Bikes

003–3235–110609B

ParaobtenerestemanualenEspañolLatinoAmericanovayaa:

http://www.schwinnfitness.com.

TableofContents

ImportantSafetyInstructions3UserSetup13

Specifications5WorkoutPrograms14

Features6PausingorStopping16

Console7ConsoleSetupMode16

RemoteHeartRateMonitor9Maintenance17

Operations11Troubleshooting19

Adjustments11Contacts23

QuickStart/ManualProgram12ManuelduPropriétaire25

™and®indicateatrademarkorregisteredtrademark.Nautilus,Inc.(www.nautilus.com)trademarksinclude

NAUTILUS®,BOWFLEX®,STAIRMASTER®,SCHWINN®andUNIVERSAL®andrespectivelogos.

Othertrademarksarethepropertyoftheirrespectiveowners.

PatentInformationThisproductmaybecoveredbyUSandForeignPatentsandPatentsPending.

2 2

ImportantSafetyInstructions

Thisiconmeansapotentiallyhazardoussituationwhich,ifnotavoided,couldresultindeathorseriousinjury.

Beforeusingthisequipment,obeythefollowingwarnings:

ReadandunderstandthecompleteOwner’sManual.KeepOwner’sManualforfuturereference

Readandunderstandallwarningsonthismachine.IfatanytimetheWarningstickersbecomeloose,unreadableor

dislodged,contactNautilus®CustomerServiceforreplacementstickers.

• •

•Childrenmustnotbeletonorneartothismachine.Movingpartsandotherfeaturesofthemachinecanbedangerous

tochildren.

• •

•Consultaphysicianbeforeyoustartanexerciseprogram.Stopexercisingifyoufeelpainortightnessinyourchest,become

shortofbreath,orfeelfaint.Contactyourdoctorbeforeyouusethemachineagain.Usethevaluescalculatedormeasured

bythemachine’scomputerforreferencepurposesonly.

• •

•Examinethismachineforloosepartsorsignsofwear.MonitortheSeat,Pedals,andCrankArmsclosely.Donotuseiffound

inthiscondition.ContactNautilus®CustomerServiceforrepairinformation.

• •

•Maximumuserweightlimit:300lbs.(136kgs).Donotuseifyouareoverthisweight.

• •

•Thismachineisforhomeuseonly.

• •

•Donotwearlooseclothingorjewelry.Thismachinecontainsmovingparts.

• •

•Setupandoperatethismachineonasolid,level,horizontalsurface.

• •

•StabilizethePedalsbeforeyousteponthem.Usecautionwhenyoustepoffthemachine.

• •

•Disconnectallpowerbeforeservicingthismachine.

• •

•Keepatleast19.7"(0.5m)oneachsideofthemachineclear.Thisistherecommendedsafedistanceforaccessandpassage

aroundandemergencydismountsfromthemachine.Keepthirdpartiesoutofthisspacewhenmachineisinuse.

• •

•Donotoverexertyourselfduringexercise.Operatethemachineinthemannerdescribedinthismanual.

• •

•CorrectlyadjustandsafelyengageallPositionalAdjustmentDevices.MakesurethattheAdjustmentDevicesdonot

hittheuser.

3 3

SafetyWarningLabelsandSerialNumber

TypeDescription

AWARNING

• •

•Keepchildrenaway.

• •

•Priortouse,readandunderstandtheOwnersManual.

• •

•InjuryordeathispossibleifCautionisnotusedwhileusingthismachine.

• •

•Themaximumuserweightforthismachineis300lbs(136kg).

• •

•Replaceany“Caution”,“Warning”or“Danger”labelthatisillegible,damaged,or

removed.

• •

•Thismachineisforhomeuseonly.

AVERTISSEMENT

• •

•Gardezlesenfantsetlesanimauxdecompagnieéloignésdecettemachineen

touttemps.

• •

•Lisezetfamiliarisez-vousavecleManueldupropriétaireetavectousles

avertissementsavantd’utilisercettemachine.

• •

•Soyezprudentlorsquevousutilisezcetéquipementpournepasvousinfligerde

gravesblessures.

• •

•Cettemachinesupporteunpoidsmaximalde300lbs(136kg).

• •

•Remplaceztouteétiquetted’avertissementendommagée,illisibleoumanquante.

• •

•Cettemachineestàusagedomestiqueuniquement.

BSerialNumberRecordserialnumberonContactspageatendofthismanual.

4 4

Specifications

PowerRequirementsOperationalVoltage9VDC

5 5

OperatingCurrent500mA

RegulatoryApprovalsACPowerAdapter:ULlisted,CSAcertified(orequivalent),Rated120V60Hz

Input,9VDC,500mAOutput.Class2orLPS.

Features

AConsoleGPedals

BHandlebars,UprightHLeveler

CFullyShroudedFlywheelIAdjustableSeat

DTransportWheelsJContactHeartRate(CHR)Sensors

EStabilizersKHandlebars,Side

FACAdapterPlugLMagazineRack

Console

TheConsoleprovidesimportantinformationaboutyourworkoutandletsyoucontroltheresistancelevelswhileyouexercise.The

Consolehasagriddisplaywithtouchcontrolbuttonstonavigateyouthroughtheexerciseprograms.

6 6

ConsoleFeatures

ABacklitLCDDisplay

BTelemetricHeartRate—Readsheartratesignalfromheartratecheststrap

CSTOP/RESETbutton—Pausesanactiveworkout,andifpushedagain,endstheworkout

DIncreasebutton(▲)—Increasesavalue(age,time,distance,calories,orworkoutresistancelevel)

EDecreasebutton(▼)—Decreasesavalue(age,time,distance,calories,orworkoutresistancelevel)

FQUICKSTARTbutton—BeginsaQuickStartworkout.

GLOCK/SCANbutton—Cyclesthroughyourworkoutvariablesfor6secondseach.PushSTOP/RESETformanual

controlofthescanfunction.PushSTOP/RESETagaintoexitthescanmode

HSTART/ENTERbutton—StartsaProgramworkout,confirmsinformation,orresumesapausedworkout

ISchwinnAdvantage™—Startsuserdataeditmode

LCD

Themulti-function,backlitLCDshowsyourworkoutmeasurements(duringtheworkout),results,usersetupdataandconsole

diagnostics.

7 7

LCDDisplayData

AA1ProgramDisplayAA5PULSE

AA2TIME/INTERVALAA6DISTANCE

AA3WATT/LEVELAA7SPEED/RPMKM

AA4CALORIES

Note:TochangethemeasurementunitstoEnglishImperialormetric,refertothe“ConsoleSetupMode”

sectioninthismanual.

ProgramDisplay

TheProgramDisplayshowsthenameoftheprogramselectionandthedot-matrixareashowsthecourseprofilefortheprogram.

Eachcolumnintheprofileshowsoneinterval(1/40ofthetotalprogramtime).Thehigherthecolumn,thehighertheresistance

leveland/orspeedforthatinterval.Theflashingcolumnshowsyourcurrentinterval.

Time/Interval

TheTIME/INTERVALdisplayfieldshowsthetimecountintheworkout.Ifnopresettimeissetupforthecurrentworkoutprogram,

thedisplayvaluestartsatzeroandcountsforwarduntiltheendoftheworkout.Maximumtimeis99:59.

Iftheworkouthasapresettime,thedisplaystartsatthepresetvalueandcountsdowntozero.Thedisplayshowsthetotaltime

countfortheworkout,thenthetimecountforthecurrentinterval.

Watt/Level

TheWATT/LEVELdisplayfieldshowsthepowerthatyouareproducingatthecurrentresistancelevel(1horsepower=746 watts)

for 6 seconds, the resistance level (1–16) for 6 seconds.

8 8

Calories

TheCALORIESdisplayfieldshowstheestimatedcaloriesthatyouhaveburnedduringtheexercise.Ifnocaloriegoalissetup

forthecurrentworkoutprogram,thedisplayvaluestartsatzeroandcountsforwarduntiltheendoftheworkout.Iftheworkout

hasacaloriegoal,thedisplaystartsatthepresetvalueandcountsdowntozero.

Pulse

ThePulsedisplayfieldshowstheheartrateinbeatsperminute(BPM)fromtheheartratemonitor(HRM).

Consultaphysicianbeforeyoustartanexerciseprogram.Stopexercisingifyoufeelpainortightnessinyourchest,

becomeshortofbreath,orfeelfaint.Contactyourdoctorbeforeyouusethemachineagain.Usethevaluescalculatedor

measuredbythemachine’scomputerforreferencepurposesonly.

Distance

TheDISTANCEdisplayfieldshowsthedistancecount(milesorkm)intheworkout.Ifnodistancegoalissetupforthecurrent

workoutprogram,thedisplayvaluestartsatzeroandcountsforwarduntiltheendoftheworkout.Iftheworkouthasadistance

goal,thedisplaystartsatthepresetvalueandcountsdowntozero.

Speed/RPMKM

TheSPEED/RPMKMdisplayfieldshowsthemachinespeedinkilometersperhour(km/h)ormilesperhour(mph)for6seconds,

thentherevolutionsperminute(RPM)for6seconds.

RemoteHeartRateMonitor

MonitoringyourHeartRateisoneofthebestprocedurestocontrol

theintensityofyourexercise.

ContactHeartRate(CHR)sensorsareinstalledtosendyourheart

ratesignalstotheConsole.TheConsolecanalsoreadtelemetry

HRsignalsfromaHeartRateChestStrapTransmitter.TheConsole

showsyourHeartRateinBeatsPerMinute(BPM).

Ifyouhaveapacemakerorotherimplantedelectronic

device,consultyourdoctorbeforeusingawirelesschest

straporothertelemetricheartratemonitor.

ContactHeartRateSensors

ContactHeartRate(CHR)sensorssendyourheartratesignalstotheConsole.TheCHRsensorsarethestainlesssteelpartsofthe

Handlebars.Touse,putyourhandscomfortablyaroundthesensors.Besurethatyourhandstouchboththetopandthebottomof

thesensors.Holdfirm,butnottootightorloose.BothhandsmustmakecontactwiththesensorsfortheConsoletodetectapulse.

AftertheConsoledetectsfourstablepulsesignals,yourinitialpulseratewillbeshown.

OncetheConsolehasyourinitialheartrate,donotmoveorshiftyourhandsfor10to15seconds.TheConsolewillnowvalidatethe

heartrate.Manyfactorsinfluencetheabilityofthesensorstodetectyourheartratesignal:

• •

•Movementoftheupperbodymuscles(includingarms)producesanelectricalsignal(muscleartifact)thatcaninterferewith

pulsedetection.Slighthandmovementwhileincontactwiththesensorscanalsoproduceinterference.

• •

•Callusesandhandlotionmayactasaninsulatinglayertoreducethesignalstrength.

• •

•SomeElectrocardiogram(EKG)signalsgeneratedbyindividualsarenotstrongenoughtobedetectedbythesensors.

CHRdetectionmaybelimitedtowalkingorslowjoggingduetotheextrememuscleartifactsandhandmotiongeneratedbya

comfortablerunningstyle.Ifyourheartratesignaleverseemserraticaftervalidation,wipeoffyourhandsandthesensors

and try again.

9 9

HeartRateCalculations

Yourmaximumheartrateusuallydecreasesfrom220BeatsPerMinute(BPM)inchildhoodtoapproximately160BPMbyage60.

Thisfallinheartrateisusuallylinear,decreasingbyapproximatelyoneBPMforeachyear.Thereisnoindicationthattraining

influencesthedecreaseinmaximumheartrate.Individualsofthesameagecouldhavedifferentmaximumheartrates.Itismore

accuratetofindthisvaluebygettingastresstestthanbyusinganagerelatedformula.

Youratrestheartrateisinfluencedbyendurancetraining.Thetypicaladulthasanatrestheartrateofapproximately72BPM,

whereashighlytrainedrunnersmayhavereadingsof40BPMorlower.

TheHeartRatetableisanestimateofwhatHeartRateZone(HRZ)iseffectivetoburnfatandbetteryourcardiovascularsystem.

Physicalconditionsvary,thereforeyourindividualHRZcouldbeseveralbeatshigherorlowerthanwhatisshown.

Themostefficientproceduretoburnfatduringexerciseistostartataslowpaceandgraduallyincreaseyourintensityuntilyour

heartratereachesbetween60–85%ofyourmaximumheartrate.Continueatthatpace,keepingyourheartrateinthattargetzone

forover20minutes.Thelongeryoumaintainyourtargetheartrate,themorefatyourbodywillburn.

Thegraphisabriefguideline,describingthegenerallysuggestedtargetheartratesbasedonage.Asnotedabove,youroptimal

targetratemaybehigherorlower.Consultyourphysicianforyourindividualtargetheartratezone.

Note:Aswithallexercisesandfitnessregimens,alwaysuseyourbestjudgmentwhenyouincreaseyour

exercisetimeorintensity.

FatBurningTargetHeartRate

HeartRate

BPM(beats

perminute)

Age

MaximumHeartRate

TargetHeartRateZone(keep

withinthisrangeforoptimumfat

burning)

10 10

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