Schwinn 140 Manuel utilisateur

Schwinn® Schwinn®

Schwinn®140/240 140/240

140/240Exercise Exercise

ExerciseBikes Bikes

Bikes

003–3235–110609B

ParaobtenerestemanualenEspañolLatinoAmericanovayaa:

http://www.schwinnfitness.com.

TableofContents

ImportantSafetyInstructions3UserSetup13

Specifications5WorkoutPrograms14

Features6PausingorStopping16

Console7ConsoleSetupMode16

RemoteHeartRateMonitor9Maintenance17

Operations11Troubleshooting19

Adjustments11Contacts23

QuickStart/ManualProgram12ManuelduPropriétaire25

™and®indicateatrademarkorregisteredtrademark.Nautilus,Inc.(www.nautilus.com)trademarksinclude

NAUTILUS®,BOWFLEX®,STAIRMASTER®,SCHWINN®andUNIVERSAL®andrespectivelogos.

Othertrademarksarethepropertyoftheirrespectiveowners.

PatentInformationThisproductmaybecoveredbyUSandForeignPatentsandPatentsPending.

2 2

ImportantSafetyInstructions

Thisiconmeansapotentiallyhazardoussituationwhich,ifnotavoided,couldresultindeathorseriousinjury.

Beforeusingthisequipment,obeythefollowingwarnings:

ReadandunderstandthecompleteOwner’sManual.KeepOwner’sManualforfuturereference

Readandunderstandallwarningsonthismachine.IfatanytimetheWarningstickersbecomeloose,unreadableor

dislodged,contactNautilus®CustomerServiceforreplacementstickers.

• •

•Childrenmustnotbeletonorneartothismachine.Movingpartsandotherfeaturesofthemachinecanbedangerous

tochildren.

• •

•Consultaphysicianbeforeyoustartanexerciseprogram.Stopexercisingifyoufeelpainortightnessinyourchest,become

shortofbreath,orfeelfaint.Contactyourdoctorbeforeyouusethemachineagain.Usethevaluescalculatedormeasured

bythemachine’scomputerforreferencepurposesonly.

• •

•Examinethismachineforloosepartsorsignsofwear.MonitortheSeat,Pedals,andCrankArmsclosely.Donotuseiffound

inthiscondition.ContactNautilus®CustomerServiceforrepairinformation.

• •

•Maximumuserweightlimit:300lbs.(136kgs).Donotuseifyouareoverthisweight.

• •

•Thismachineisforhomeuseonly.

• •

•Donotwearlooseclothingorjewelry.Thismachinecontainsmovingparts.

• •

•Setupandoperatethismachineonasolid,level,horizontalsurface.

• •

•StabilizethePedalsbeforeyousteponthem.Usecautionwhenyoustepoffthemachine.

• •

•Disconnectallpowerbeforeservicingthismachine.

• •

•Keepatleast19.7"(0.5m)oneachsideofthemachineclear.Thisistherecommendedsafedistanceforaccessandpassage

aroundandemergencydismountsfromthemachine.Keepthirdpartiesoutofthisspacewhenmachineisinuse.

• •

•Donotoverexertyourselfduringexercise.Operatethemachineinthemannerdescribedinthismanual.

• •

•CorrectlyadjustandsafelyengageallPositionalAdjustmentDevices.MakesurethattheAdjustmentDevicesdonot

hittheuser.

3 3

SafetyWarningLabelsandSerialNumber

TypeDescription

AWARNING

• •

•Keepchildrenaway.

• •

•Priortouse,readandunderstandtheOwnersManual.

• •

•InjuryordeathispossibleifCautionisnotusedwhileusingthismachine.

• •

•Themaximumuserweightforthismachineis300lbs(136kg).

• •

•Replaceany“Caution”,“Warning”or“Danger”labelthatisillegible,damaged,or

removed.

• •

•Thismachineisforhomeuseonly.

AVERTISSEMENT

• •

•Gardezlesenfantsetlesanimauxdecompagnieéloignésdecettemachineen

touttemps.

• •

•Lisezetfamiliarisez-vousavecleManueldupropriétaireetavectousles

avertissementsavantd’utilisercettemachine.

• •

•Soyezprudentlorsquevousutilisezcetéquipementpournepasvousinfligerde

gravesblessures.

• •

•Cettemachinesupporteunpoidsmaximalde300lbs(136kg).

• •

•Remplaceztouteétiquetted’avertissementendommagée,illisibleoumanquante.

• •

•Cettemachineestàusagedomestiqueuniquement.

BSerialNumberRecordserialnumberonContactspageatendofthismanual.

4 4

Specifications

PowerRequirementsOperationalVoltage9VDC

5 5

OperatingCurrent500mA

RegulatoryApprovalsACPowerAdapter:ULlisted,CSAcertified(orequivalent),Rated120V60Hz

Input,9VDC,500mAOutput.Class2orLPS.

Features

AConsoleGPedals

BHandlebars,UprightHLeveler

CFullyShroudedFlywheelIAdjustableSeat

DTransportWheelsJContactHeartRate(CHR)Sensors

EStabilizersKHandlebars,Side

FACAdapterPlugLMagazineRack

Console

TheConsoleprovidesimportantinformationaboutyourworkoutandletsyoucontroltheresistancelevelswhileyouexercise.The

Consolehasagriddisplaywithtouchcontrolbuttonstonavigateyouthroughtheexerciseprograms.

6 6

ConsoleFeatures

ABacklitLCDDisplay

BTelemetricHeartRate—Readsheartratesignalfromheartratecheststrap

CSTOP/RESETbutton—Pausesanactiveworkout,andifpushedagain,endstheworkout

DIncreasebutton(▲)—Increasesavalue(age,time,distance,calories,orworkoutresistancelevel)

EDecreasebutton(▼)—Decreasesavalue(age,time,distance,calories,orworkoutresistancelevel)

FQUICKSTARTbutton—BeginsaQuickStartworkout.

GLOCK/SCANbutton—Cyclesthroughyourworkoutvariablesfor6secondseach.PushSTOP/RESETformanual

controlofthescanfunction.PushSTOP/RESETagaintoexitthescanmode

HSTART/ENTERbutton—StartsaProgramworkout,confirmsinformation,orresumesapausedworkout

ISchwinnAdvantage™—Startsuserdataeditmode

LCD

Themulti-function,backlitLCDshowsyourworkoutmeasurements(duringtheworkout),results,usersetupdataandconsole

diagnostics.

7 7

LCDDisplayData

AA1ProgramDisplayAA5PULSE

AA2TIME/INTERVALAA6DISTANCE

AA3WATT/LEVELAA7SPEED/RPMKM

AA4CALORIES

Note:TochangethemeasurementunitstoEnglishImperialormetric,refertothe“ConsoleSetupMode”

sectioninthismanual.

ProgramDisplay

TheProgramDisplayshowsthenameoftheprogramselectionandthedot-matrixareashowsthecourseprofilefortheprogram.

Eachcolumnintheprofileshowsoneinterval(1/40ofthetotalprogramtime).Thehigherthecolumn,thehighertheresistance

leveland/orspeedforthatinterval.Theflashingcolumnshowsyourcurrentinterval.

Time/Interval

TheTIME/INTERVALdisplayfieldshowsthetimecountintheworkout.Ifnopresettimeissetupforthecurrentworkoutprogram,

thedisplayvaluestartsatzeroandcountsforwarduntiltheendoftheworkout.Maximumtimeis99:59.

Iftheworkouthasapresettime,thedisplaystartsatthepresetvalueandcountsdowntozero.Thedisplayshowsthetotaltime

countfortheworkout,thenthetimecountforthecurrentinterval.

Watt/Level

TheWATT/LEVELdisplayfieldshowsthepowerthatyouareproducingatthecurrentresistancelevel(1horsepower=746 watts)

for 6 seconds, the resistance level (1–16) for 6 seconds.

8 8

Calories

TheCALORIESdisplayfieldshowstheestimatedcaloriesthatyouhaveburnedduringtheexercise.Ifnocaloriegoalissetup

forthecurrentworkoutprogram,thedisplayvaluestartsatzeroandcountsforwarduntiltheendoftheworkout.Iftheworkout

hasacaloriegoal,thedisplaystartsatthepresetvalueandcountsdowntozero.

Pulse

ThePulsedisplayfieldshowstheheartrateinbeatsperminute(BPM)fromtheheartratemonitor(HRM).

Consultaphysicianbeforeyoustartanexerciseprogram.Stopexercisingifyoufeelpainortightnessinyourchest,

becomeshortofbreath,orfeelfaint.Contactyourdoctorbeforeyouusethemachineagain.Usethevaluescalculatedor

measuredbythemachine’scomputerforreferencepurposesonly.

Distance

TheDISTANCEdisplayfieldshowsthedistancecount(milesorkm)intheworkout.Ifnodistancegoalissetupforthecurrent

workoutprogram,thedisplayvaluestartsatzeroandcountsforwarduntiltheendoftheworkout.Iftheworkouthasadistance

goal,thedisplaystartsatthepresetvalueandcountsdowntozero.

Speed/RPMKM

TheSPEED/RPMKMdisplayfieldshowsthemachinespeedinkilometersperhour(km/h)ormilesperhour(mph)for6seconds,

thentherevolutionsperminute(RPM)for6seconds.

RemoteHeartRateMonitor

MonitoringyourHeartRateisoneofthebestprocedurestocontrol

theintensityofyourexercise.

ContactHeartRate(CHR)sensorsareinstalledtosendyourheart

ratesignalstotheConsole.TheConsolecanalsoreadtelemetry

HRsignalsfromaHeartRateChestStrapTransmitter.TheConsole

showsyourHeartRateinBeatsPerMinute(BPM).

Ifyouhaveapacemakerorotherimplantedelectronic

device,consultyourdoctorbeforeusingawirelesschest

straporothertelemetricheartratemonitor.

ContactHeartRateSensors

ContactHeartRate(CHR)sensorssendyourheartratesignalstotheConsole.TheCHRsensorsarethestainlesssteelpartsofthe

Handlebars.Touse,putyourhandscomfortablyaroundthesensors.Besurethatyourhandstouchboththetopandthebottomof

thesensors.Holdfirm,butnottootightorloose.BothhandsmustmakecontactwiththesensorsfortheConsoletodetectapulse.

AftertheConsoledetectsfourstablepulsesignals,yourinitialpulseratewillbeshown.

OncetheConsolehasyourinitialheartrate,donotmoveorshiftyourhandsfor10to15seconds.TheConsolewillnowvalidatethe

heartrate.Manyfactorsinfluencetheabilityofthesensorstodetectyourheartratesignal:

• •

•Movementoftheupperbodymuscles(includingarms)producesanelectricalsignal(muscleartifact)thatcaninterferewith

pulsedetection.Slighthandmovementwhileincontactwiththesensorscanalsoproduceinterference.

• •

•Callusesandhandlotionmayactasaninsulatinglayertoreducethesignalstrength.

• •

•SomeElectrocardiogram(EKG)signalsgeneratedbyindividualsarenotstrongenoughtobedetectedbythesensors.

CHRdetectionmaybelimitedtowalkingorslowjoggingduetotheextrememuscleartifactsandhandmotiongeneratedbya

comfortablerunningstyle.Ifyourheartratesignaleverseemserraticaftervalidation,wipeoffyourhandsandthesensors

and try again.

9 9

HeartRateCalculations

Yourmaximumheartrateusuallydecreasesfrom220BeatsPerMinute(BPM)inchildhoodtoapproximately160BPMbyage60.

Thisfallinheartrateisusuallylinear,decreasingbyapproximatelyoneBPMforeachyear.Thereisnoindicationthattraining

influencesthedecreaseinmaximumheartrate.Individualsofthesameagecouldhavedifferentmaximumheartrates.Itismore

accuratetofindthisvaluebygettingastresstestthanbyusinganagerelatedformula.

Youratrestheartrateisinfluencedbyendurancetraining.Thetypicaladulthasanatrestheartrateofapproximately72BPM,

whereashighlytrainedrunnersmayhavereadingsof40BPMorlower.

TheHeartRatetableisanestimateofwhatHeartRateZone(HRZ)iseffectivetoburnfatandbetteryourcardiovascularsystem.

Physicalconditionsvary,thereforeyourindividualHRZcouldbeseveralbeatshigherorlowerthanwhatisshown.

Themostefficientproceduretoburnfatduringexerciseistostartataslowpaceandgraduallyincreaseyourintensityuntilyour

heartratereachesbetween60–85%ofyourmaximumheartrate.Continueatthatpace,keepingyourheartrateinthattargetzone

forover20minutes.Thelongeryoumaintainyourtargetheartrate,themorefatyourbodywillburn.

Thegraphisabriefguideline,describingthegenerallysuggestedtargetheartratesbasedonage.Asnotedabove,youroptimal

targetratemaybehigherorlower.Consultyourphysicianforyourindividualtargetheartratezone.

Note:Aswithallexercisesandfitnessregimens,alwaysuseyourbestjudgmentwhenyouincreaseyour

exercisetimeorintensity.

FatBurningTargetHeartRate

HeartRate

BPM(beats

perminute)

Age

MaximumHeartRate

TargetHeartRateZone(keep

withinthisrangeforoptimumfat

burning)

10 10

Autres manuels pour 140

Ce manuel convient aux modèles suivants

Table des matières

Langues :

Autres manuels Schwinn vélo d'appartement

Schwinn

Schwinn SB13 Manuel utilisateur

Schwinn

Schwinn Evolution Assembly Manuel utilisateur

Schwinn

Schwinn 9-7300 A.C. Power Manuel utilisateur

Schwinn

Schwinn IC Evolution Manuel utilisateur

Schwinn

Schwinn Classic Manuel utilisateur

Schwinn

Schwinn 700IC Manuel utilisateur

Schwinn

Schwinn 130 Upright Bike Manuel utilisateur

Schwinn

Schwinn 126 Upright Bike Manuel utilisateur

Schwinn

Schwinn 130 Upright Bike Manuel utilisateur

Schwinn

Schwinn AirDyne Pro Manuel utilisateur

Schwinn

Schwinn 140 Manuel utilisateur

Schwinn

Schwinn Active series 20 series Manuel utilisateur

Schwinn

Schwinn 105p Manuel utilisateur

Schwinn

Schwinn Fitness 122 Manuel utilisateur

Schwinn

Schwinn 112212 Manuel utilisateur

Schwinn

Schwinn Fitness 112 Manuel utilisateur

Schwinn

Schwinn 120 Manuel utilisateur

Schwinn

Schwinn 206 Recumbent Bike Manuel utilisateur

Schwinn

Schwinn U130i Manuel utilisateur

Schwinn

Schwinn AD6 Manuel utilisateur

Schwinn

Schwinn 230 Recumbent Bike 2013 model Manuel utilisateur

Schwinn

Schwinn AD6 Manuel utilisateur

Schwinn

Schwinn NAUTILUS A20 Manuel utilisateur

Schwinn

Schwinn 270 Recumbent Bike Manuel utilisateur

Manuels vélo d'appartement populaires d'autres marques

Weslo

Weslo Vector 302 Guide de démarrage rapide

TOORX

TOORX BRX85 Manuel utilisateur

Matrix

Matrix KranKcycle Manuel utilisateur

Matrix

Matrix IC3 Manuel utilisateur

Sunny Health & Fitness

Sunny Health & Fitness SF-B121021 Manuel utilisateur

Monark

Monark 827E Manuel utilisateur

Stamina

Stamina 1310 Manuel utilisateur

American Fitness

American Fitness SPR-BK1072A Manuel utilisateur

Cateye

Cateye CS-1000 (CYCLO SIMULATOR) Manuel utilisateur

BH FITNESS

BH FITNESS H9158H Manuel de l'opérateur

Body Sculpture

Body Sculpture BC-7220G Manuel utilisateur

Cateye

Cateye EC-2300 Manuel utilisateur

FYTTER

FYTTER RACER RC MSR Manuel utilisateur

Kikos

Kikos HM-9090M Manuel utilisateur

Pro-Form

Pro-Form 345 Zlx Bike Guide de l'utilisateur

Fuel Fitness

Fuel Fitness SU135-40 Manuel utilisateur

NordicTrack

NordicTrack Gxr 4.2 Bike Manuel utilisateur

Vision Fitness

Vision Fitness U70 Manuel utilisateur