Reebok RT 445 Manuel utilisateur

ModelNo.RBEX49021

Serial Nol

Serial

Number

Decal

As amanufacturer, we are corn-

rnitted to providing complete

customer satisfaction, if you

have questions, or if there are

missing parts, we will guarantee

complete satisfaction through

direct assistance from our factory.

TO AVOID DELAYS, PLEASE

CALL DIRECT TO OUR TOLL-

FREE CUSTOMER HOT LINE.

The trained technicians on our

customer hot line will prov{de

immediate assistance, free of

charge to you.

CUSTOMER HOT LINE:

1°800°999°3756

Mon.-Fri., 6 a.rn.-6 p.m. MST

_CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. Keep this manual

for future reference.

Patent Pending

1 website at

www.reebokhomefitness.com

new products, prizes,

fitness tips, and much more!

A_WARN ING: Toreducethe.skofserious_.]ury,readthere.owingimportantprecau-

tionsbefore using the exercise cycle.

1. Read all instructions in this manual before 10. Wear appropriate clothes when exercising;

using the exercise cycle, do not wear loose clothes that could become

caught on the exercise cycle. Always wear

2. Use the exercise cycle only as described in athJetic shoes,

this manual. 11. The pulse sensor is not a medical device,

3. It is the responsibility of the owner to ensure Various factors, including the user's move=

that alJ users of the exercise cycJe are ade- ment, may affect the accuracy of heart rate

quately informed of aH precautions, readings. The puJse sensor is intended only

as an exercise aid in determining heart rate

4. The exercise cycle is intended for in-home trends in general

use only. Do nol use the exercise cycle in a

commercial rental, or institutional setting. 12. _fyou feel pain or dizziness while exercising,

stop immediately and cool down.

5. Use the exercise cycle indoors on alevel

surface. Keep the exercise cycle away from 13. The decal shown at the

moisture and dust. Place a mat under the right has been placed on

exercise cycle to protect the floor or carpet, the exercise cycle in the ,Misuseofthis

location shown on page 3. pmdu?tmayresult

6. Inspect and properly tighten aH parts regular= If the decal is missing or msermusinjury.

ly. Replace any worn parts immediateIv, illegible, call toll-free ,Readuser'sman-

ua_andfollowall

7. Keep children under the age of 12 and pets 1-800-999-3756, Monday warningsand0p=

away from the exercise cycle at all times, through Friday, 6 a.m. eratingpn0rt0in_mctieasusa.

untit 8 p.m. Mountain Denotallewdaild=

8. The exercise cycle shouJd not be used by Time. to order a free

persons weighing more than 250 pounds, replacement decal Apply

the replacement decal in

9. Always keep your back straight when using the location shown.

the exercise cycle, Do not arch your back.

,_ WARN lNG: Beforebeg_n,,_ngtHsoranyexerciseprogram,consultyourphys_c_a°.

This is especially important for persons over the age of 35 or persons with pre-existing health prob-

lems. Read aH instructions before using, ICON assumes no responsibility for personal injury or

property damage sustained by or through the use of this product.

CongratulationsforselectingthenewREEBOK"RT

445exercisecycle.Cyclingisoneofthemosteffec-

tiveexercisesforincreasingcardiovascularfitness,

buildingendurance,andtoningtheentirebody.The

REEBOK("RT445offersanimpressivearrayoffea-

turesdesignedtoletyouenjoythishealthfulexercise

inthecomfortandprivacyofyourhome.

Foryourbenefit,readthis manualcarefullybefore

youusetheexercisecycle.Ifyouhavequestions

afterreadingthismanual,pleasecallourCustomer

ServiceDepartmenttoll-freeat1-800-999-3756,

MondaythroughFriday,6a.m.until6p.m.Mountain

Time(excludingholidays).Tohelpusassistyou,

pleasementiontheproductmodelnumberandserial

numberwhencalling.Themodelnumberis

RBEX49021.Theserialnumbercanbefoundona

decalattachedtotheexercisecycle(seethefront

coverofthismanualforthelocationofthedecal).

Beforereadingfurther,pleasefamiliarizeyourselfwith

thepartsthatarelabeledinthedrawingbelow.

Fan

Handgrip Pulse Senso_

_/ Bookrack

Console

Handlebar

FRONT

Seat

Seat Post

Seat Knob

Side Shield

WARNING DECAL

Water Bottle Holder*

Wheel

Pedal with Strap

BACK

Leveling Pad

RIGHT SIDE

*No water bottle is included

Placeallpartsoftheexercisecycleinaclearedareaandremovethepackingmaterials.Donotdisposeofthe

packingmaterialsuntilassemblyiscompleted.

Assemblyrequirestheincludedtoolsandyourownadjustablewrench_::_!t_.

PARTCHART

Usethepartdrawingsbelowtoidentifythesmallpartsusedinassembly.Thenumberinparenthesisbelow

eachdrawingreferstothekeynumberofthepart,fromthePARTLISTonpage22.Thesecondnumberrefers

tothequantityusedinassembly.Note:Somesmaltpartsmayhavebeenpre°assembledforshipping.Ifa

partis notin thepartsbag,checkto seeif it hasbeenpre-assembled.

M8 Split Washer (28)-11

/f- "\

i i i, }

M8 Flat Washer (18)-4

M6 x 8mm Screw (26)-2

M4 x 16mm Screw (21)-6 M4 x 25ram Screw (20)-2

Seat Screw (29)-4

M8 x 25mm Button Screw (19)-11

1. AttachtheFrontStabilizer(2)totheFrame(1)with

twoM8x25mmButtonScrews(19)andtwoM8

SplitWashers(28).

2. AttachtheRearStabilizer(3)totheFrame(1)with

twoM8x25mmButtonScrews(19)andtwoM8

SplitWashers(28).

3. WhileanotherpersonholdstheHandlebarPost(6)

neartheFrame(1),connecttheUpperWire

Harness(16)totheLowerWireHarness(24).Next,

pulltheexcessUpperWireHarnessoutofthetopof

theHandlebarPost,andinserttheHandlebarPost

into the Frame. Be careful not to pinch the Wire

Harnesses.

Slide the Round Collar (13) down the Handlebar

Post (6) and press it into the Frame (1). Attach the

Round Collar with an M6 x 8mm Screw (26).

Note: There are two sets of hotes in the

Handlebar Post (6) so that it can be attached at

either of two heights. Attach the Handlebar Post to

the Frame (1) at the desired height with four M8 x

25mm Button Screws (19) and four M8 Split

Washers (28).

28 19

4. 4

While another person holds the Handlebar (7) near

the Handlebar Post (6), feed the Upper Wire

Harness (16) and the Pulse Sensor Wires (71) up

through the indicated hole in the Handlebar. Attach

the Handlebar to the Handlebar Post with three M8

x 25mm Button Screws (19) and three M8 Split

Washers (28).

Insert the Bookrack (8) into the slots in the Console

(9), Attach the Bookrack to the Console with two M4

x 25mm Screws (20). Be careful not to pinch the

wires in the Console.

While another person holds the Console (9) near

the Handlebar (7), connect the Pulse Sensor Wire

(71) and the Upper Wire Harness (16) to the corre-

sponding wires on the Console.

insert all excess wiring down into the Handlebar

Post (6}. Attach the Console (9) to the Handlebar

(7) with four M4 x 16mm Screws (21). Be careful

not to pinch the Pulse Sensor Wires (71} or the

Upper Wire Harness (16).

\\\

Hole 71 \

Wires

Attach the Seat (12) to the Seat Post (11) with four

Seat Screws (29) and four M8 Flat Washers (18).

Note: The Seat Screws and Flat Washers may be

pre-attached to the Seat.

Using an adjustable wrench, remove the Seat Knob

Assembly (31) from the Frame (1).

insert the Seat Post (11) into the Frame (1). Slide

the Round Collar (13) down the Seat Post and

press it into the Frame. Attach the Round Collar to

the Frame with an M6 x 8mm Screw (26).

Reattach the Seat Knob Assembly (31) to the

Frame (1).

identify the Left Pedal (40); the threaded shaft on

each Pedal is marked with an "L" for "left" or an "R"

for "right." Using an adjustable wrench, firmly tight-

en the Left Pedal counterclockwise into the Left

Crank Arm (34). Tighten the Right Pedal (not

shown) clockwise into the Right Crank Arm (not

shown). Important: Tighten both Pedals as firmly

as possible. After using the exercise cycle for

one week, retighten the Pedals. For best perfor-

mance, the Pedals must be kept tightened.

identify the Left Pedal Strap (41), which is marked

with an "L" Attach the Left Pedal Strap to the Left

Pedal (40), and adjust the Left Pedal Strap to the

desired position. Attach and adjust the Right Pedal

Strap (not shown) in the same way.

Attach the Water Bottle Holder (63) to the Frame (1)

with two M4 x 16mm Screws (21). Note: The water

bottle holder is designed to be used with your own

water bottle.

_'v _¸ /I

' _-----12

41 X

10. Make sure that aH parts are properly tightened before you use the exercise cycme. Note: Some hard-

ware may be left over after assembly is completed. Place a mat under the exercise cycle to protect the

floor or carpet.

HOWTOiNSTALLTHERECEIVERFORTHEOPTIONALCHESTPULSESENSOR

ifyoupurchasetheoptionalchestpulsesensor(seepage19),followthestepsbelowtoinstallthereceiver

includedwiththechestpulsesensor.

1.Refertoassemblystep5 onpage6,andremovethe

twoM4x 25mmScrews(notshown)andtheBookrack

(8).

Next,lookundertheconsoleandlocatethethreeindi-

catedscrews(notshown).Removethethreescrews.

DonotremovethescrewsattachingtheConsoleto

theHandlebarPost(6).

2. CarefullyliftthetopoftheConsole(9)asshown.Using

thetwosmallscrewsincludedwiththechestpulsesen-

sor,attachthereceivertotheindicatedplasticpostson

theConsole.Makesurethatthereceiveris turned

exactlyasshown.Connectthewireonthereceiverto

theindicatedwireontheConsole.

Refertostep1above.LowerthetopoftheConsole(9).

Makesurethatno wires are pinched. Reattach the

top of the Console with the three screws removed in

step 1. Refer to assembly step 5 on page 6, and reat-

tach the Bookrack (8) with the two M4 x 25mm Screws

(not shown). Note: The remaining wires included with

the chest pulse sensor may be discarded.

9\\

Screws

._j9

L s Posts

HOW TO ADJUST THE HEIGHT OF THE SEAT

For effective exercise, the seat should be at the proper

height. As you pedal, there should be a slight bend in

your knees when the pedals are in the lowest position.

To adjust the seat, first turn the seat knob counter-

clockwise several

turns to loosen it.

Next, pull the knob,

slide the seat post

up or down as

desired, and then

release the knob.

Move the seat

post up or down

slightly to make

sure that it locks

into place. Turn

the knob clockwise

to retighten it.

Seat

HOW TO ADJUST THE HANDLEBARS

The handlebars can be adjusted to either of two

heights. To adjust the handlebars, see assembly step

3 on page 5.

HOW TO ADJUST THE PEDAL STRAPS

To adjust the pedal

straps, first pull the

ends of the straps

off the tabs on the

pedals. Press the

straps back onto

the tabs using dif-

ferent holes in the

straps.

HEARTRATE

CONTROL

:: Set/,0ur_e

ii HRi _ to85°/_'ax. L,

RESISTANCE/PACE PROGRAMS

PTI

_ P_S -"...............................--

_ PT4

PT5

J "-..

/" \\ i

,/ X

]

,, /

Note: if there is a sheet of clear plastic on

the face of the console, remove the plastic.

VARmABLE

SPEED FAN

E:::z3SPEED c:::JPACE _z:_ SCAN

DIST. _ HEART RATE

FEATURES OF THE CONSOLE

The advanced console offers a selection of features

designed to make your workouts more enjoyable and

effective. When the manual mode of the console is

selected, the resistance of the pedals can be changed

with the touch of a button. As you exercise, the corn

sole will provide continuous exercise feedback. You

can even measure your heart rate using the handgrip

pulse sensor. Note: See page 19 for information

about an optional chest pulse sensor.

The console also offers six personal trainer programs.

Each program automatically changes the resistance of

the pedals and prompts you to increase or decrease

your pace as it guides you through an effective workout.

In addition, the console features two heart rate proz

grams that automatically change the resistance of the

pedals and prompt you to vary your pace to keep your

heart rate near a target heart rate as you exercise.

The console also features iFiT.com interactive technol-

ogy. Having iFIT.com technology is like having a per=

sonaJ trainer in your home. Using the included audio

cable, you can connect the exercise cycle to your

home stereo, portable stereo, or computer and play

special iFIT.com CD programs (CD's are available sep=

arateJy). IFIT.com CD programs automatically control

the resistance of the pedals and prompt you to vary

your pace as a personal trainer coaches you through

every step of your workout. High=energy music pro=

vides added motivation. Each CD features two proz

grams designed by certified personal trainers.

In addition, you can connect the exercise cycle to your

VCR and TV and play iFIT.com video programs (video=

cassettes are available separately). Video programs

offer the same benefits as iFJT.com CD programs, and

add scenic video for your enjoyment. To purchase

JFJT.com CD's and vJdeocassettes, call toil-free

1-800-735-0768.

With the exercise cycle connected to your computer,

you can also go to our Web site at www]FF.com and

access programs directly from the internet. Explore

www.iFIT.com for details.

HOWTOUSETHEMANUAL.MODE

BegBnpedalingtoactivatetheconsole.

The exercise cycle requires no batteries or

externam power source. Power is supplied to

the exercise cycle by a generator wMle you

are pedaling. To activate the console, begin

pedaling at a speed of about 3 miles per hour or

faster. After a few seconds, the console displays

will light. A tone will then sound and the console

will be ready for use.

Select the manual mode.

When the power is

turned on, the

manual mode will

be selected. If you

have selected a

program or the

iFF.com mode,

select the manual

mode by pressing

RESIS_NCE PROFILE

CUR_ENTSEGMENT

E iooo oot,

O0000@_m

OOOOO0>_

[_OOOOOO@ _m

@@@@@@O_

t_ MILE TRAOK

the Program Select button repeatedly until a track

appears in the matrix.

Begin pedaling and change the resistance of

the pedals as desired.

As you pedal,

change the resis-

tance of the ped-

als by pressing

the Resistance

buttons. There are

ten resistance lev-

els. Note: After the buttons are pressed, it will

take a moment for the pedals to reach the select-

ed resistance level. Make sure to continue ped-

aling while changing the resistance.

Monitor your progress with the matrix and the

two displays.

The matri×--

When the manual

mode is selected,

the matrix will

show a track rep-

resenting 1/4 mile.

As you exercise,

the indicators

RESISTANCE PROFILE

CURRENT SEGMENT

lii ooooo,

ooooo@ll_

OOOOO@ >O_

II@OOOOOO@l °m

O000@@@O _

1!4 MiLE TRACK

around the track will light, one at a time, until the

entire track is lit. The track will then darken and a

new lap will begin.

The upper

display--The

upper display will

show the elapsed

time, the resistance

level of the pedals,

your pedaling

speed, and your pedaling pace (measured in min-

utes per mile). The display will change from one

number to the next every few seconds, as shown

by the indicators around the display. Note: When a

program is selected, the display will show the time

remaining in the program instead of the elapsed

time.

If desired, you can

select a single

mode for continu-

ous display. Press

the left Mode button

repeatedly until the

desired mode indi-

cator is lit; make sure that the Scan indicator is

not lit.

The lower

display--The lower

display will show

the distance that

you have pedaled

and the approxi-

mate numbers of

calories and fat calories you have burned (see

FAT BURNING on page 21 ). The display will

change from one number to the next every few

seconds, as shown by the indicators around the

display. The display will also show your heart rate

when you use the handgrip pulse sensor or the

optional chest pulse sensor. Note: Each time the

resistance of the pedals changes, the display will

show the resistance level.

If desired, you can select a single mode for contin-

uous display. Press the right Mode button repeat-

edly until the desired mode indicator is lit; make

sure that the Scan indicator is not lit.

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