Reebok RB 345 Manuel utilisateur

Model No. RBEX69740

Serial No.

SeriaU

Number

DecaU

As a manufacturer, we are com-

mitted to providing complete

customer satisfaction. If you

have questions, or if there are

missing parts, we will guarantee

complete satisfaction through

direct assistance from our factory.

TO AVOID DELAYS, PLEASE

CALL DIRECT TO OUR TOLL-

FREE CUSTOMER HOT LINE.

The trained technicians on our

customer hot tine will provide

immediate assistance, free of

charge to you.

CUSTOMER HOT LINE:

1-877-994-4999

Mon.=Fd., 6 a.m.=6 p.m. MST

CAUTION

Read all precautions and i r_etruc-

tions in this manuaJ before using

this equipment. Keep this manual

for future reference.

\,\I

Patent Pending

,Visit our website at

www.reebokhomefitness.com

new products, prizes,

fitness tips, and much more r.

iMPORTANTPRECAUTIONS................................................................ 2

BEFOREYOUBEGIN...................................................................... 3

ASSEMBLY............................................................................... 4

EXERCISECYCLEOPERATION.............................................................. 8

MAINTENANCEANDTROUBLESHOOTING................................................... 20

EXERCISEGUiDELiNES................................................................... 21

PARTLiST .............................................................................. 22

EXPLODEDDRAWING.................................................................... 23

ORDERINGREPLACEMENTPARTS.................................................. BackCover

LiMiTEDWARRANTY.............................................................. BackCover

WARN ING: Toreducethedekofseriousinjuryreadthefollowingimportant precau-

tionsbefore using the exercise cycle.

1. Read all instructions in this manual before 10. Wear appropriate clothes when exercising;

using the exercise cycle, do not wear loose clothes that could become

caught on the exercise cycle° Always wear

2. Use the exercise cycle only as described in athletic shoes.

4. The exercise cycle is intended for in-home

use only. Do not use the exercise cycle in a

commercial, rental, or institutional setting.

this manual 11. The puJse sensor is not a medieaJ device.

It is the responsibility of the owner to ensure Various factors, including the user's move-

that aH users of the exercise cycb are adeo merit, may affect the accuracy of heart rate

quately informed of aH precautions, readings. The pulse sensor is intended only

as an exercise aid in determining heart rate

trends in general

5. Use the exercise cycle indoors on a level

surface. Keep the exercise cycle away from 13. The decaJ shown at the

moisture and dust. Place a mat under the right has been placed on

exercise cycle to protect the floor or carpet, the exercise cycJe in the

.location shown on page

tighten aH parts regular

6. Inspect and properly "3. If the decal is missing

ly. Replace any worn parts immediately, or illegible, call tolFfree

7. Keep children under the age of 12 and pets 1-877-994o4999, Monday

away from the exercise cycle at aHtimes, through Friday, 6 a.m.

until 6 p.m. Mountain

8. The exercise cycle should not be used by Time, and order a free

persons weighing more than 250 pounds, replacement decal. Apply

the replacement decal in

9. Always keep your back straight when using the location shown.

the exercise cycle. Do not arch your back.

12. If you feeJ pain or dizziness while exercising,

stop immediately and cool down.

Misuse of this

product may result

serious Injury.

Read user's

manual and follow

aH warnings an(]

opera[ing nstruc-

lIOnS Drier [o use.

Do not allow

cMdren on or

arou['_o machine.

Maximum user

Ne_ght should not

exceeo 2501bs.

Replace label if

eamagea, iHegiMe,

or removea.

,& WARN raNG:Beforebeginningth soranyexerciseprogram,consultyourphysician.

This is especially important tar persons over the age of 35 or persons with pre-existing heaJth prob°

lores. Read aH instructions before using, mCONassumes no responsibility for personal injury or

property damage sustained by or through the use of this product.

CongratulationsforselectingthenewREEBOK_RB

345exercisecycle,Cyclingisoneofthemosteffec°

tiveexercisesforincreasingcardiovascularfitness,

buildingendurance,andtoningtheentirebodyThe

RB345exercisecycleoffersanimpressivearrayof

featuresdesignedtoletyouenjoythishealthfulexer-

ciseinthecomfortandprivacyofyourhome,

Foryourbenefit,readthis manualcarefullybefore

youusetheexercise cycle, if you have questions

after reading this manual, please call our Customer

Service Department toll-free at 1°877°994°4999,

Monday through Friday, 6 a,m, until 6 p,m, Mountain

Time (excluding holidays), To help us assist you,

please mention the product model number and serial

number when calling The model number is

RBEX69740, The serial number can be found on a

decal attached to the exercise cycle (see the front

cover of this manual for the location of the decal),

Before reading further, please familiarize yourself with

the parts that are labeled in the drawing below,

Handgrip Pulse Sensor

Fan

Bookrack

Console

WARNmNG DECAL

Handlebar

W/ater Bottle Holder*

Seat with Strap

Wheel

Seat Handle

BACK RIGHT SIDE

Leveling Pad *No water bottle is included

Hace all parts of the exercise cycle in a cbared area and remove the packing materiab. Do not dispose of the

packing materials until assembly is completed.

Assembly requires your own adjustable wrench ©_ and phillips screwdriver C_ _.

Use the part drawings below to identify the small parts used in assembly. The number in parenthesis below

each drawing refers to the key number of the part, from the PART LIST on page 22. The second number refers

to the quantity used in assembly. Note: Some small parts may have been pre-assembled for shipping. If a

part is not in the parts bag, check to see if it has been pre-assembled.

M6 Washer M8 Nylon MIO Nylon

(25)-6 Locknut (56)-4 Locknut (63)-4

M8 Split M8 Fiat

Washer (65)-4 Washer (18)-4

M4 x 16mm M4 x 22mm M4 x 25mm M6 x 16mm Screw

Screw (21)-4 Screw (75)-2 Screw (66)-2 (70)-2 M8 x 19mm Button

Bolt (43)-4

M8 x 25mm Button

Screw (27)-4 M6 x 16mm Hex

Screw (29)-4 MIO x 92mm Carriage Bolt (77)-2

M6 x 38mm Hex

Screw (68)-4 M10 x 105mm Carriage Bolt (74)-2

identify the Front Stabilizer (2), which has Wheels

(59) attached to one side. Attach the Front Stabilizer

to the front of the Frame (1) with two MIO x 92mm

Carriage Bolts (77) and two MIO Nylon Locknuts

(63).

AttachtheRearStabilizer(3)totherearofthe

Frame(1)withtwoMIOx 105mmCarriageBoUts

(74)andtwoMIONyUonLocknuts(63),

WhileasecondpersonhoUdstheHandUebarPost(6)

neartheFrame(1)asshown,connecttheUpper

WireHarness(16)totheLowerWireHarness(58),

CarefullyslidetheHandUebarPost(6)ontothe

Frame(1);becarefultoavoidpinchingtheWire

Harnesses(16,58}.AttachtheHandUebarPostto

theFramewithfourM8x25mmButtonScrews(27)

andfourM8SplitWashers(65),

TheConsoUe(9)requiresfour"D"batteries(not

included);aUkaHnebatteriesarerecommended,

Presstheindicatedtabonthebatterycoverand

removethecover,Pressfourbatteriesintothebat-

teryclips;makesurethatthebatteriesareorient-

edas shownbythemarkingsinsideof thebat-

teryclips.Then,reattachthebatten,cover,

InserttheBookrack(55)intothesuetsintheConsoUe

(9),AttachtheBookracktotheConsoUewithtwoM4

x25mmScrews(66),Becarefulnotto pinchthe

wiresin theConsole.

/ /

//;

/ /

65 /.

Battery

Cover

Batteries

5/ /

/ /

ConnectthePuHseWire(60)tothewireextending

fromtheConsoHe(9),Next,connecttheUpperWire

Harness(16)tothewireharnessontheConsoHe,

HnsertaHHwiresintotheHandHebarPost(6),

AttachtheConsoHe(9)totheHandHebarPost(6)

withfourM4x 16mmScrews(21),Becarefulto

avoidpinchingthewires.

AttachtheWaterBottleHoHder(62)totheHandHebar

Post(6)withtwoM4x22mmScrews(75),Note:

TheWaterBottleHoHderisdesignedtobeusedwith

yourownwaterbottle,

AttachtheSeat(12)totheSeatCarriage(11)with

fourM6x16mmHexScrews(29)andfourM8FHat

Washers(18),

HdentifytheRightSeatHandHe(79),whichismarked

withan"R"sticker,

AttachtheRightSeatHandHe(79)totheSeat

Carriage(11)withtwoM8x 19mmButtonBoHts(43)

andtwoM8NyHonLocknuts(56)asshown,

AttachtheLeftSeatHandHe(14)totheSeat

Carriage(11)inthesameway,

ConsoHe

Wires

10,AttachtheBackrest(13)totheSeatCarriage(11)

withfourM6x38mmHexScrews(68)andfourM6

Washers(25),

11,PuHHtheseatknobandslidetheSeatCarriage(11)

ontotheSeatRail(7),

Seetheinsetdrawing,HoHdtheBumperAxHe(50)

insideoftheSeatRail(7),AttachthetwoBumpers

(47)totheendsoftheBumperAxHewithtwoM6x

16mmScrews(70)andtwoM6Washers(25)as

shown,PresstheSeatRailEndcap(23)intothe

endoftheSeatRail,

12,FirmHytightenthefourM8x31mmButtonScrews

(69)intheSeatCarriage(11),Note:Therearetwo

ButtonScrewsineachside,

PuHHtheseatknobandslidetheSeatCarriage(11)

tothedesiredposition,ReHeasetheseatknoband

slidetheSeatCarriagebackandforthslightJy

untilit Jocksintoposition.Makesureto reguJarJy

tightenthefourM8x 31ramButtonScrews(69}.

13, Hdentify the Right PedaH(37), which is marked with

an "R," Using an adjustabHe wrench, firmly tighten

the Right PedaHciock_{_e into the PuHHey/Crank(19),

Tighten the Left PedaH(not shown) couf_,te,_od_w/:_e

into the PuHHey/Crankon the Heftside, After using

the exercise cycle for one week, retighten the

Pedals.

Attach the Right PedaHStrap (38) to the Right PedaH

(37), and press the end of the Right PedaHStrap

onto the tab on the Right Pedal Attach the Left

PedaHStrap (not shown) in the same way,

Knob

13 /

25 70

/ / /

Knob

19 38

14, Make sure that aH parts are properly tightened before you use the exercise cycle. Place a mat

beneath the exercise cycle to protect the ftoor.

HOW TO INSTALL THE RECEmVER FOR THE OPTmONAL CHEST PULSE SENSOR

if you purchase the optional chest pulse sensor (see page 19), follow the steps bebw to install the receiver

included with the chest pube sensor,

1, See assemMy step 4 on page 5, and remove the two

M4 x 25mm Screws (not shown) and the Bookrack

(55),

Next, bok under the consob and bcate the three indi-

cated screws (not shown), Remove the three screws,

Do not remove the screws attaching the Console to

the Handlebar Post (6}.

2, Carefully lift the top of the Console (9) as shown, Using

the two small screws included with the chest pulse sen-

sor, attach the receiver to the indicated plastic posts on

the Console, Make sure that the receiver is turned

e×actly as shown. Connect the wire on the receiver to

the indicated wire on the Consob,

See step 1 above, Lower the top of the Consob (9),

Make sure that no wires are pinched. Reattach the

top of the Consob with the three screws removed in

step 1, See assemMy step 4 on page 5, and reattach

the Bookrack (55) with the two M4 x 25mm Screws (not

shown), Note: The remaining wires included with the

chest pulse sensor may be discarded,

HOW TO ADJUST THE POSITION OF THE SEAT

For effective exercise, the seat should be in the proper

position, As you pedal, there should be a slight bend

in your knees when the pedals are in the farthest

position, To adjust

the seat, pull the

seat knob and

slide the seat car-

riage to the desired

position, Release

the seat knob and

stide the seat car-

riage back and

forth slightly until

it tocks into posi-

tion.

Seat

Knob

HOW TO ADJUST THE PEDAL STRAPS

To adjust the pedal

straps, first pull the

ends of the straps

off the tabs on the

pedals, Adjust the

straps to the

desired positions

and press the ends

of the straps back

onto the tabs,

Strap

HEART RATE CONTROL

PROGRAMS

ENTER AGE 7H1 _ TO85%MAX. L,

/SELF SELECT _ I

N2 ENTER TARGET HEART RATEI

CERTiFiED PERSONAL TRAINER

RESISTANCE /RPM PROGRAMS

PROGRAM SELECT

f .....

\, \\

//- "R

Note: if there is a sheet of clear plastic on

the face of the console, remove the plastic,

COOL|NG

FAN

SmLENT MOTORmZED ,_ age/rate set

RESmSTANCE

PROGRAM DISPLAY RPM

TmME RESISTANCE

2'4:S

DIST. RPM SCAN

PULSE

FEATURES OF THE CONSOLE

The advanced console offers a selection of features

designed to make your workouts more enjoyable and

effective, When the manual mode of the console is

selected, the resistance of the pedals can be changed

with the touch of a button, As you exercise, the con°

sob will provide continuous exercise feedback, You

can even measure your heart rate using the handgrip

pulse sensor, Note: See page 19 for information

about an optional chest pulse sensor.

The console also offers six preset programs, Each pro-

gram automatically changes the resistance of the ped-

als and prompts you to increase or decrease your pace

as it guides you through an effective workout,

in addition, the console features two heart rate pro-

grams that automatically change the resistance of the

pedals and prompt you to vary your pace to keep your

heart rate near a target heart rate as you exercise,

The console also features iFIT,com interactive technolo

ogy, Having iFIT,com interactive technology is like havo

ing a personal trainer in your home, Using the included

audio cable, you can connect the exercise cycle to your

home stereo, portable stereo, computer, or VCR and

play special iFIT,com CD and video programs (iFIT,com

CDs and videocassettes are available separately),

iFIT,com CD and video programs automatically control

the resistance of the pedals and prompt you to vary

your pace as a personal trainer coaches you through

every step of your workout, High-energy music pro-

vides added motivation, To purchase iFIT.com CDs

and videocassettes, call totFfree 1-877-994-4999.

With the exercise cycle connected to your computer,

you can also go to our Web site at www iFIT,com and

access programs directly from the internet, Explore

wwwJFIT.com for more information.

To use the manual mode of the console, see page

10, To use a preset program, see page 12, To use a

heart rate program, see page 13, To use an

iFIT.com OD or videocassette, see page 18, To use

a program directly from our Web site, see page 19,

HOW TO USE THE MANUAL MODE

Begin pedaling to activate the console.

To activate the consob, begin pedaling. After a

few seconds, the consob dispUays wHUHght.A

tone wHUthen sound and the consob wHUbe

ready for use.

Select the manuaJ mode.

When the power is

turned on, the

manual mode wiii

be selected, if you

have selected a

program or the

iFIT,com mode,

select the manual mode by pressing the Program

Select button repeatedly until a track appears in

the matrix,

mmmm

m m

mmmm

Begin pedaling and change the resistance of

the pedals as desired.

As you pedal,

change the resis° TIME RESJSTAI

tance of the ped- ?!m

als by pressing the

Resistance but- ST. RPM SCAN

tons. There are

ten resistance lev-

els. Note: After the buttons are pressed, it wiii

take a moment for the pedals to reach the select-

ed resistance level.

Monitor your progress with the matrix and the

two displays.

The matrix--

When the manual

mode or the

iFIT.com mode is

selected, the

matrix will show a

track representing

1/4 mile. As you exercise, the indicators around

the track will light, one at a time, until the entire

track is lit. The track will then darken and a new

lap will begin.

mmmm

m m

The upper dis-

play--The upper

display wili show

the elapsed time,

the distance you

have pedaled, and

TIME RESISTA

RPM SCAN

your pedaling pace, in revolutions per minute

(RPM), The display wiii change from one number

to the next every few seconds, as shown by the

indicators in the display, Note: When a program is

selected, the display will show the time Fefr/ai/7/ng

in the program instead of the elapsed time, Each

time the resistance of the pedals changes, the

display wiii show the resistance level,

if desired, you can

select a single

mode for continu-

ous display, Press

the left Mode button

desired mode indi-

cator is lit; make sure that the Scan indicator is

not lit,

The tower

display--The lower

display wili show

number of calories

you have burned

and your pedaling

PULSE

CALS. SPEED SCAN

speed, The display wili change from one number

to the next every few seconds, as shown by the

indicators in the display, The display wili also

show your heart rate (pulse) when you use the

handgrip pulse sensor or the optional chest pulse

sensor,

Note: The console

can show speed

and distance in

either miles or

kilometers. The let-

ters MPH or KPH

will appear in the

PULSE

CALS. SPEED SCAN

lower display to show which unit of measurement

is selected, To change the unit of measurement,

first hold down the Program Select button for a few

seconds, An E (for English) or an M (for metric) will

appear in the lower display, Press the Resistance

+ button to change the unit of measurement, Then,

press the Cooling Fan button, Note: When the bat-

teries are replaced, it may be necessary to rese°

lect the desired unit of measurement,

if desired, you can select a single mode for con-

tinuous display, Press the right Mode button

repeatedly until the desired mode indicator is lit;

make sure that the Scan indicator is not lit,

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