Reebok B4.5s Manuel utilisateur

Version 1.3

Reebok 2007

ENG 1

www.rbkfitness.com www.rbkfitness.de

B4.5s

RE-13210

Production Code?

The production code number

is found in the location

shown below.

Production Code:

-----------------------------

English

QUESTIONS?

At Reebok, we are committed

to providing complete

customer satisfaction. If you

have any questions, please

contact your local distributor

or refer to our website:

www.rbkfitness.com or

www.rbkfitness.de

USER’S MANUAL – Indoor Bike

CAUTION!

Read all precautions and

instructions in this manual

before you begin using this

equipment. Please keep this

manual for future reference.

Improper assembly, use

or maintenance can void

the warranty terms.

Germany / Austria

Green Fitness GmbH

Am Schlag 5, 65549 Limburg a.d.Lahn

e-mail: service@green-fitness.de

RFE International Ltd

DSV House, Maidstone rd, Kingston, Milton

Keynes MK10 0AJ

e-mail: techsupport@reebokfitness.co.uk

Version 1.3

Reebok 2007

ENG 2

www.rbkfitness.com www.rbkfitness.de

< Important Précautions page 3

< Before You Begin page 4

< How to Assemble the Indoor Cycle page 5-7

< How to Adjust the Indoor Cycle page 8-9

< Resistance Adjustment page 10

< How to Move the Indoor Cycle page 10

< Preventive Maintenance page 11

< Belt Drive System page 12

< Maintenance Activity Plan & Checklists page 13

< Explosion Drawings of Structural Components page 13-16

< Spare Part Reference List page 17-18

< Computer consol page 19

< Limited Warranty page 20

Technical specifications:

The Reebok Indoor Bike is according to EN 957 a Class H product and is built to

highest standards for home fitness use.

Foot print: 55 x 115 cm / 22 x 46 inch

Weight of Bike: 50 KG / 110 Lbs

Max saddle height: 110 cm / 43,5 inch

Max handlebar height: 110 cm / 43,5 inch

Max user weight: 100 KG / 220 Lbs

Designed to accommodate most users from 150cm to 201cm (4’11’’ to 6’ 6’’)

body height.

This Product is not designed or guaranteed for

commercial or semi/light commercial use.

TABLE OF CONTENTS

USER’S MANUAL – Indoor Bike

Version 1.3

Reebok 2007

ENG 3

www.rbkfitness.com www.rbkfitness.de

WICHTIGE SICHERHEITSHINWEISE

1. It is the sole responsibility of the owner

to ensure that all users of the indoor

cycle are informed of all warnings and

precautions.

2. Operate and maintain the indoor cycle

only as described in this manual and

after proper assembly and functionality

check as descript in this manual.

3. Keep the indoor cycle indoors, away from

moisture and dust. Do not place the

indoor cycle in a garage or covered patio

or near water.

5. Place the indoor cycle on a level surface.

To protect the floor or carpet from

damage, place a mat beneath the indoor

cycle. Make sure that there is adequate

room around the indoor cycle to mount,

dismount, and operate it.

6. Regularly inspect and properly tighten all

parts of the indoor cycle as

recommended in this manual. Please

replace defective parts immediately and

do not use the Bike until repair is

performed. Only use original parts from

the manufacturer

7. Children under the age of 16 should only

be allowed use of the indoor cycle with

parental approval and supervision.

8. The indoor cycle should not be used by

persons weighing more than 220

lbs/100 kg.

9. Always wear appropriate athletic

clothes and shoes while operating the

indoor cycle. Do not wear loose clothes

that could become caught on the

indoor cycle or shoes with loose laces.

10. Before using the indoor cycle, make

sure that you are familiar with the set

-up/operation of the indoor cycle.

11. The indoor cycle does not have a

independently moving flywheel

(wheel); the pedals will continue to

move together with the flywheel until

the flywheel stops.

12. Always regulate the flywheel

resistance so that your pedalling

motion is controlled.

13. Keep your back straight while using

the indoor cycle; do not arch your

back.

14. If you feel pain or dizziness while

exercising, stop immediately, rest and

cool down and consult a physician.

15. If replacement parts are needed, use

only manufacturer supplied parts.

WARNING !

To reduce the risk of serious injury, read the following important precautions and

information before operating the indoor cycle.

WARNING:

Before beginning any exercise program, consult your physician. This is especially important for

persons over the age of 35 or persons with pre-existing health problems. Read all instructions

before using. Be aware that incorrect or extensive training may result in serious health injuries.

The manufacturer assumes no responsibility for personal injury or property damage sustained by

or through the use of this product.

USER’S MANUAL – Indoor Bike

IMPORTANT PRECAUTIONS

Version 1.3

Reebok 2007

ENG 4

www.rbkfitness.com www.rbkfitness.de

Dear customer,

Congratulations for selecting the Reebok Indoor Cycle. The Reebok Indoor Cycle offers an

impressive array of features designed to enhance your cardiovascular fitness, tone muscles,

and develop endurance. Whether you’re a beginner or an experienced athlete, the Indoor

Cycle offers workouts that will help you to reach your individual fitness goals.

IMPORTANT: Read this manual carefully before assembling or

using the indoor cycle

If you have questions after reading this manual, please

contact your local distributor or refer to the website www.rbkfitness.com or

www.rbkfitness.de. Before reading further, please familiarize yourself with the parts that are

labeled in the drawing below.

BEFORE YOU BEGIN

Transport Wheel

Emergency Brake & Resistance Knob

Saddle

Adjustment Knob

Maintenance Cover

Brake Pad

Levelling Feet

Flywheel

Handlebar

Belt Guard

Pedal

USER’S MANUAL – Indoor Bike

Adjustment Knob

Tools needed for assembly: open end spanner: 17/19mm, 13/15mm,

Allen key: 3mm, 6mm

Version 1.3

Reebok 2007

ENG 5

www.rbkfitness.com www.rbkfitness.de

Due to the weight of the indoor cycle, it is recommended that two persons

perform the assembly. Set the studio cycle in a cleared area and remove all

packing materials; do not dispose of the packing materials until assembly is

completed.

1. Identify the Rear Stabilizer. While a

second person lifts the rear of the

frame, attach the Rear Stabilizer to

the Frame with two M10 x 60mm

Bolts, four M10 Washers, a Stabilizer

Gasket, two Plastic Washers, and two

M10 Cap Nuts as shown.

2. Support the Front Stabilizer while

a second person lifts the front of the

Frame. Attach the Front Stabilizer to

the Frame with two M10 x 60mm

Bolts, four M10 Washers, a Stabilizer

Gasket, two Plastic Washers and two

M10 Cap Nuts.

HOW TO ASSEMBLE THE INDOOR CYCLE

USER’S MANUAL – Indoor Bike

Version 1.3

Reebok 2007

ENG 6

www.rbkfitness.com www.rbkfitness.de

3. Turn the rear Adjustment Knob

counter clockwise and pull the

adjustment knob to insert the

Saddle Post into the Frame. Next,

bring the Saddle Post to the

desired height, release the

adjustment knob so the pin

engages into the holes of the

saddle post. Then turn the

Adjustment Knob clockwise to

retighten until it is snug.

Mount saddle to the horizontal

saddle post as shown in picture 4.

Finally, firmly retighten the saddle

mounting clamp and make sure

that the saddle is mounted in its

most horizontal position at the

middle of the rail.

To adjust the horizontal saddle

position, turn the small

adjustment knob counter

clockwise to adjust desired

horizontal saddle position and

retighten until it is snug.

Please don’t adjust the height of

the vertical saddle support

beyond the stop mark to avoid

instability.

USER’S MANUAL – Indoor Bike

Stop

mark

Do not over tighten the Adjustment

Knob. Make sure the pin of the

adjustment knob is fully engaged and

Saddle Post does not slide while

riding.

Version 1.3

Reebok 2007

ENG 7

www.rbkfitness.com www.rbkfitness.de

5. Collect the parts needed to

assemble the Handlebar. Slide

upper part of the handlebar into

the handlebar stem and connect

the 2 pieces with the 7 Allen bolts

provided.

Make sure that the connecting

Allen Bolts are appropriately

tightened and Handlebar does

not wobble because of a loose

connection.

6. Turn the front Adjustment Knob

counter clockwise, and pull the

adjustment knob to insert the

Handlebar Post into the Frame.

Next, bring the Handlebar Post to

the desired height, release the

adjustment Knob so pin engages

with the holes of the vertical stem

and turn the Adjustment Knob

clockwise to retighten until it is

secure.

Please don’t adjust the height of the

vertical saddle support beyond the

stop mark to avoid instability

USER’S MANUAL – Indoor Bike

Do not over tighten the connecting bolts.

Make sure the pop pin adjustment knob is

fully engaged and the Handlebar Post does

not slide while riding.

Stop mark

7. Identify the Right Pedal. Using a

15mm pedal wrench, firmly tighten

the Right Pedal clockwise into the

Right Crank Arm. Repeat the same

procedure for the Left Pedal but in a

counter Clockwise motion.

8. Make sure that all parts are properly tightened and that the brake pad is

thoroughly soaked with lubricant before the indoor cycle is used. This

precaution will avoid extensive wear on the brake pad. To protect the floor or

carpet, place a mat under the Indoor Cycle.

Version 1.3

Reebok 2007

ENG 8

www.rbkfitness.com www.rbkfitness.de

The Indoor Cycle can be adjusted for maximum comfort and exercise effectiveness.

The instructions below describe one approach to adjusting the Indoor Cycle to ensure

optimal user comfort and ideal body positioning; you may choose to adjust the

Indoor Cycle differently.

PEDAL STRAP ADJUSTMENT

Sit on the saddle and position your feet on the pedals, with the balls of your feet

directly above the spindles of the pedals (see the drawing below). Adjust the pedal

straps so the toe clips (cages) are snug but not too tight.

SADDLE HEIGHT ADJUSTMENT

Sit on the saddle and slowly pedal until the right pedal is in the lowest position. Your

knees should be slightly bent without a dropping of the hips. To avoid hyper

extending your knees, make sure that your legs are not completely straight.

HOW TO ADJUST THE INDOOR CYCLE

USER’S MANUAL – Indoor Bike

Please do not adjust

handlebar height beyond

the stop mark on the

stem

Please do not adjust

saddle height beyond

the stop mark on the

stem

Version 1.3

Reebok 2007

ENG 9

www.rbkfitness.com www.rbkfitness.de

SADDLE HORIZONTAL ADJUSTMENT

Proper horizontal adjustment of the saddle is very important in avoiding injury to the

knees. Sit on the saddle and move the pedals until the crank arms are in horizontal

position.

Using your forward most leg as a marker, your kneecap should be directly above the

center of the pedal so that a straight line is created between knee and center of the

pedal (see the dotted line in image below). To adjust the horizontal position of the

saddle, first dismount the indoor cycle. Next, loosen the rear adjustment knob, slide

the saddle forward or backward as required, and then retighten the knob.

USER’S MANUAL – Indoor Bike

Handlebar

Up-Down

Adjustment knob

HANDLEBAR ADJUSTMENT

Begin with the top of the handlebar at relatively the same height or just slightly

higher than the top of the saddle (dotted horizontal line A in the drawing below)

and at a neutral fore/aft position (see dotted vertical line B in drawing below). If

your knees touch the handlebars or if you experience back discomfort while

pedalling for extended periods of time, the height of the handlebars can be

adjusted. First, dismount the indoor cycle. Next, turn the front adjustment knob

counter clockwise, slide the handlebar post up or down, and then retighten the

adjustment knob.

Changing your hand position can change the angle of your back, neck, and arms.

To minimize the stress on your muscles during your workouts, change your hand

position frequently.

Version 1.3

Reebok 2007

ENG 10

www.rbkfitness.com www.rbkfitness.de

RESISTANCE ADJUSTMENT

The preferred level of difficulty in pedalling (resistance) can be regulated in fine

increments by use of the resistance knob. To increase the resistance, turn the

resistance knob clockwise. To decrease the resistance, turn the knob counter

clockwise.

IMPORTANT: To stop the flywheel (wheel) while pedalling, push down on the red

brake knob. The flywheel should quickly come to a complete stop. Please make sure

your shoes are fixed into the toe clip or in case cycling shoes are used your shoe

cleat is connected to the pedal binding while ridding.

WARNHINWEIS: Das Indoor Cycle verfügt über keinen Freilauf. Die

Schwungscheibe ist fest mit den Pedalen verbunden und stoppt nicht selbstständig wenn der

Benutzer die Tretbewegung unterbricht. Bitte kontrollieren Sie immer Ihre Bewegungen und

verlangsamen Sie diese kontrolliert um anzuhalten. Notrbremse = Bremsgriff nach unten drücken

HOW TO MOVE THE INDOOR CYCLE

Due to the weight of the Indoor Cycle, it is recommended that two persons move it.

While one person lifts the back of the indoor cycle, the second person firmly holds the handlebar

and tips the indoor cycle forward until it rolls on the wheels. Carefully move the Indoor Cycle to

the desired location and then lower it. CAUTION: To reduce the risk of injury, use extreme

caution while moving the indoor studio cycle. Do not attempt to move it over uneven

surfaces and make sure there’s a safety space of 20 inch (minimum) to the nearest

equipment is (recommended).

If the Indoor Cycle rocks on the

floor after being set down, turn

the levelling feet underneath the

front or rear stabilizer until the

rocking motion is eliminated.

Important: Please do not unscrew

the levelling feet more then ½ inch !

Red Resistance Knob

Emergency Brake

HOW TO OPERATE THE INDOOR CYCLE

Leveling Feet

USER’S MANUAL – Indoor Bike

WARNING: The Indoor Cycle does not have a free moving flywheel (wheel); the

pedals will continue to move together with the flywheel until the flywheel stops. Reducing

speed in a controlled manner is required. To stop the flywheel immediately, push down the

red emergency break knob. Always pedal in a controlled manner and adjust your desired

cadence according to your own abilities. Push the red knob down = emergency stop

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