Pro-Form CROSSWALK Excel Manuel utilisateur

PRO.FORM o

CROSS ALK

Excel TM

Model No. PFTL20250

Serial No.

Serial Number Decal

QUESTIONS?

AS a manufacturer, we are com-

mitted to providing complete

customer satisfaction, ff you

have questions, or find that there

are missing or damaged parts,

we will guarantee you complete

satisfaction through direct assis-

tance from our factory.

TO AVOID UNNECESSARY

DELAYS, PLEASE CALL DIRECT

TO OUR TOLL-FREE CUSTOMER

HOT,LINE. The trained techni-

clans on our Customer Hot Line

wlli provide immediate assis-

tance, free of charge to you.

CUSTOMER HOT LINE:

1-800-999-3756

Mon.--Fri., 6 a.m.-6 p.m. MST

OWNER'S MANUAL

I LIMITED WARRANTY

ICON Health & Fitness, Inc. ("ICON"), warrants this product to be free from defects in workmanship and

material, under normal use and service conditions, for a period of ninety (90) days from the date of pur-

chase. This warranty extends only to the original purchaser. ICON's obligation under this warranty, is lim-

_hid to replacina or repairing, at ICON's option, the product at one of its_uthorized service centers. All

ch warranty claim is made-must be received by ICON at one of its authorized service

centers with all freight and other transportation charges prepaid, accompanied by sufficient proof of pur-

chase. All retums must be pre-authorized by ICON. This warranty does not extend to any product or

damage to a product caused by or attributable to freight damage, abuse, misuse, improper or abnormal

usage or repairs not provided by an ICON authorized service center, for products used for commercial or

rental purposes, or for products used as store display models. No other warranty beyond that specifically

set forth above is authorized by ICON.

ICON IS NOT RESPONSIBLE OR LIABLE FOR INDIRECT, SPECIAL OR CONSEQUENTIAL DAM-

AGES ARISING OUT OF OR IN CONNECTION WITH THE USE OR PERFORMANCE OF THE PROD-

UCT OR OTHER DAMAGES WITH RESPECT TO ANY ECONOMIC LOSS, LOSS OF PROPERTY,

LOSS OF REVENUES OR PROFITS, LOSS OF ENJOYMENT OR USE, COSTS OF REMOVAL,

INSTALLATION OR OTHER CONSEQUENTIAL DAMAGES OF WHATSOEVER NATURE. SOME

STATES DO NOT ALLOW THE EXCLUSION OR LIMITATION OF INCIDENTAL OR CONSEQUEN-

TIAL DAMAGES. ACCORDINGLY, THE ABOVE LIMITATION MAY NOT APPLY TO YOU.

THE WARRANTY EXTENDED HEREUNDER IS IN LIEU OF ANY AND ALL OTHER WARRANTIES

AND ANY IMPLIED WARRANTIES OF MERCHANTABILITY OR FITNESS FOR APARTICULAR PUR-

POSE IS LIMITED IN ITS SCOPE AND DURATION TO THE TERMS SET FORTH HEREIN. SOME

STATES DO NOT ALLOW LIMITATIONS ON HOW LONG AN IMPLIED WARRANTY LASTS.

ACCORDINGLY, THE ABOVE LIMITATION MAY NOT APPLY TO YOU.

This warranty gives you specificlegal rights.You may also have other rightswhich vary from state to state.

ICON HEALTH & FITNESS, INC., 1500 S.1000 W., LOGAN UT 84321-9813

PRO,FORM*

CROSS LK

Excel TM

TABLE OF CONTENTS

IMPORTANT PRECAUTIONS .................................................................. 4

BEFORE YOU BEGIN .................................................................. . .... 5

ASSEMBLY ............................................................................... 6

OPERATION AND ADJUSTMENT ............................................................. 7

TROUBLE-SHOOTING AND STORAGE ...................... : ................................ 10

CONDITIONING GUIDELINES ............................................................... 12

PART LIST ............................................... _............................... 14

EXPLODED DRAWING ........................................ ". ............................ 15

ORDERING REPLACEMENT PARTS ........................................ . ......... Back Cover

•'!

BEFORE YOU BEGIN

Thank you for selecting the PROFORM CROSSWALK ®

EXCEL treadmill. The natural motion and versatility of

treadmills have made them the most popular way to

get an effective lower body and cardiovascular work-

out. With the dual motion design of the CROSSWALK

EXCEL, you can now get a complete upper body work-

out as well. Whether you are a beginner or a seasoned

athlete, you'll enjoy the performance and uncompro-

mising quality that the CROSSWALK EXCEL offers.

For your benefit, read this manual carefully before

using the treadmill. If you have additional questions,

please call our Customer Service Department toll-free

at 1-800-999-3756, Monday through Friday, 6 a.m.

until 6 p.m. Mountain Time (excluding holidays). To

help us assist you, please note the product model

number and serial number before calling. The model

number of the treadmill is PFTL20250. The serial num-

ber can be found on a decal attached to the treadmill

(see the front cover of this manual for the location).

Before reading further, please review the drawing

below and familiarize yourself with the parts that are

labeled.

Pulse Earclip Console

Handrail

Upper Body Arms

P_.

Padded Walking Platform

for maximum comfort

Walking Belt

Foot Rails FRONT

BACK

Rear Rollel

Adjustment Bolts

CircuitBreaker

On/Off 9wltch RIGHT SIDE

Power Cord

ASSEMBLY

Assembly requires two people. Set the treadmill in acleared area and remove all packing materials. Do not

dispose of the packing materials untll assembly Iscompleted. THE FOLLOWING TOOLS ARE REQUIRED FOR

ASSEMBLY: The Included 7/32" allen wrench _ and your own adjustable wrench _.

1. Pivot the Console (11) until the holes in the Console Crossbar

(6) are aligned with the holes in the Left and Right Uprights (1,

20). Using the 7/32" Allen Wrench (17), loosely thread a 3/8" x 1"

Bolt (5) intoeach Upright.

.Loosen the Resistance Controls (29) on the Right Upright (20)

and the Left Upright (not shown). Hold the Uprights in the posi-

tion shown. Hold an Upright Spacer (37) inside the bottom of the

Right Upright. Insert a 3/8" x 3 1/2" Bolt (42), with an Upright

Washer (41), intothe lower hole in the Right Upright and the

Upright Spacer. Tighten the Bolt into the side of the Frame (75).

Insert another 3/8" x3 1/2" Bolt (42), with an Upright Washer

(41), intothe other hole in the Right Upright (20). Tighten the

Bolt into the side of the Frame (75).

Attach the Left Upright (not shown) in the same manner.

3. Raise the Left and Right Upper Body Arms (110, 19). Tighten

the Resistance Control (29) on the lower end of each Upper

Body Arm. The use of the Upper Body Arms is explained on

page 7.

See step 1. Using the 7/32" Allen Wrench (17), tighten the 3/8" x

1" Bolt(5) in each Upright (1, 20).

4. Slide the metal Clothes Clip onto the Pulse Earclip in the indicat-

ed location. The use of the Pulse Earclip is explained on page 9.

_7 20 41 _42

Clothes

Clip

Pulse Earclip

5. Remove the paper backing from the Wrench Clip (95). Press the

Wrench Clip onto the Frame (75) in the indicated location. Press

the Allen Wrench (94) intothe Wrench Clip.

Make sure that all parts are tightened before using the treadmill.

Note: Due to fine particles that may result from normal wear of

the treadmill, it is recommended that a mat be placed under-

neath the treadmill to protect the floor.

_,.;÷

95 94

OPERATION AND ADJUSTMENT

THE LOW-MAINTENANCE WALKING BELT

Your treadmill features a low-maintenance walking belt

coated with PERFORMANT LUBE TM, a high-

performance lubricant. During the first few hours of

use, it is normal for a small amount of white powder to

appear on the foot rails and the walking platform. The

white powder is high-performance lubricant from the

walking belt. IMPORTANT: Never apply silicone

spray or other substances to the walking belt or

the walking platform. They will deteriorate the

walking belt and cause excessive wear.

HOW TO PLUG IN THE POWER CORD

This product must be grounded. If it should malfunc-

tion or break down, grounding provides a path of least

resistance for electric current to reduce the risk of elec-

tric shock. This product is equipped with a cord having

an equipment-grounding conductor and a grounding

plug. Plug the power cord into an appropriate out-

let that is properly installed and grounded in

accordance with all local codes and ordinances.

Atemporary adapter that looks like the adapter illus-

trated in Drawing 2 may be used to connect this plug

to a 2-pole receptacle as shown in Drawing 2 if a

properly grounded outlet is not available. The

2Grounded

Outlet Box

Grounding Pin

Lug -,z_

Metal Screw

Grounding

Plug

temporary adapfer should be used only until a properly

grounded outlet (Drawing 1) can be installed by a qual-

ified electrician. The green colored rigidear, lug, or the

like extending from the adapter must be connected to

a permanent ground such as a properly grounded out-

let box cover. Whenever the adapter is used itmust

be held in place by a metal screw.

Some 2-pole receptacle outlet box covers are not

grounded. Contact a qualified electrician to deter,

mine if the outlet box cover is grounded before

using an adapter.

HOW TO USE THE UPPER BODY ARMS

This product is for use on a nominal 120-volt circuit,

and has a grounding plug that looks like the plug illus-

trated in Drawing 1.

Grounded

Box

Grounding Plug

IGrounding Pin

Grounded Outlet

As you exercise on the treadmill, you can either hold

the handrails or use the upper body arms. The upper

body arms are designed to work your arms, shoulders

and back for a total body workout. Hold one upper

body arm with each hand, and move the arms forward

and backward as you walk on the treadmill.

The resis-

tance ofthe

upper body

arms can be

adjusted with Resistance

the resistance

controls. To

increase the

resistance,

turn the con-

trols clock-

wise; to decrease the resistance, rum the controls

counterclockwise.

DIAGRAM OF THE CONSOLE

MotivationalFitnessMonitor

J INCUNE PULSE CALORIES TIME SPEED DISTANCE

Is,-q,-qI Iss,1[s 3.selss'.slIs .sl

I )I I I I Iv Jl I

..... j

The heart of the treadmill is the electronic console.

The console features a SAFEKEY-operated power

switch, electronic speed and incline controls, and six

LED displays to give you continuous exercise feed-

back. Please read these instructions carefully before

operating the console.

Note: Ifthere is a thin sheet ofclear plasticon theface

of the console, peel it offbefore operating the console.

HOW TO TURN ON THE POWER

Make sure that the

on/off switch located

near the power cord is in

the "on"position. Ifthe

SAFEKEY Is in the con-

sole, remove it.

=On" [_

Position

Plug in the power cord (see HOW TO PLUG IN THE

POWER CORD on page 7). All displays and indicators

on the console willflash three times. Note: Ifthe

SAFEKEY is in the console when the power cord is

plugged in,a "PO" will appear in the speed display. If

this occurs, remove the SAFEKEY.

Step onto the foot mils of the treadmill. Locate the clip

attached by a cord to the SAFEKEY, and slide the clip

onto the waistband of your clothing. Insert the

SAFEKEY into the power switch.

Note: Some versions ofthe console can measure dis-

tance and speed in either kilometers or miles. To

change the unit of measurement, hold down the STOP

bar while inserting the SAFEKEY in the console. The

SPEED display willshow either the letter "M," for

=Metric,"or the letter =E," for =English." Press the

SPEED increase button to select the desired unitof

measurement. Remove the SAFEKEY and then re-

insert it.

SPEED CONTROL

When the power is turned on, the walking belt will be

stationary. The speed of the walking belt can be con-

trolled by pressing the SPEED buttons. Each time the

SPEED increase button is pressed, the speed will

increase by 0.1 mile per hour (beginning at 0.5 miles

per hour). Each time the SPEED decrease button is

pressed, the speed will decrease by 0.1 mile per hour.

The buttons can be held down to change the speed

rapidly. The speed can be set at a minimum of 0.5

miles per hour, up to a maximum of 10 miles per hour,

in increments of 0.1 mile per hour.

Press the SPEED increase button until the walking belt

begins to move at slow speed. Hold the handrail, step

carefully onto the walking belt and begin exercising.

Change the speed as desired by pressing the SPEED

buttons.To stop the walking belt, hold down the

SPEED decrease button. The walking belt can be

stopped quickly, if desired, by pressing the STOP bar.

INCLINE CONTROL

To vary the intensity of your exercise, the incline of the

treadmill can be changed by pressing the INCLINE

buttons. Each time one of the buttons is pressed, the

inclinewill change by 1%. The buttons can be held

down to change the incline rap!dly. The inclinecan be

set at a minimum of 2%, up to a maximum of 12%.

Note: After the buttons are pressed, it will take a few

Seconds for the treadmill to reach the selected incline

setting.

LED DISPLAY OPERATION

INCLINE DISPLAY--The incline display will show the

selected incline setting of the treadmill.

PULSE DISPLAY--To

use the pulse display,

plug the pulse earclip

intothe jack on the con-

sole. Attach the earclip

to your left ear lobe and

slide the metal clothes

clip onto your collar.

Pulse Earclip

After a few seconds, your pulse will be shown in the

pulse display. If your pulse is not shown, rub your ear

lobe and reposition the earclip. It may be helpful to

stand stillwhile measuring your pulse.

CALORIES DISPLAY--The calodes display will show

the approximate number of nutritional Calodes that you

have burned. Note: The actual number of Calories you

have burned will vary slightlydepending on the speed

and incline of the treadmill.

TIME DISPLAY--This display shows the elapsed time.

•SPEED DISPLAY--This display shows the current

speed ofthe walking belt, in miles per hour.

DISTANCE DISPLAY--The distance display will show

the total distance that you have walked or run, in miles.

Note: To reset the displays, remove the SAFEKEY and

then reinsert itinto the console.

TURNING OFF THE POWER

To turn off the power, remove the SAFEKEY from the

console. Store the SAFEKEY in a secure location.

INFORMATION MODE

The console features an information mode to let you

keep track of tdp time and distance, as well as the total

time and distance that the treadmill has been operat-

ed. To select the information mode, hold down the

STOP bar while inserting the SAFEKEY into the con-

sole.

When the information mode is selected, the time dis-

play will show the triptime, up to 9,999 hours. The dis-

tance and speed displays together willshow the trip

distance, up to 99,999 miles. While the trip time and

distance are displayed, they can be reset to zero by

pressing the INCLINE decrease button.

To view the total time and distance, press the INCLINE

increase button. The time display will show the total

time, up to 9,999 hours. The distance and speed dis-

plays together will show the total distance, up to

99,999 miles.

To exit the information mode, remove the SAFEKEY

from the console.

TROUBLE-SHOOTING AND STORAGE

Most treadmill problems can be solved by following the simple steps below. Find the symptom that

apples, and follow the steps listed. If further assistance is needed, call our Customer Service Department

toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time.

1. SYMPTOM: THE POWER DOES NOT TURN ON

a. Make sure that the power cord is plugged into a properly grounded outlet. (See HOW TO PLUG IN THE

POWER CORD on page 7.) If an extension cord is needed, use only a 14-gauge general-purpose cord of

five feet or less in length.

b. After the power cord has been plugged in, make sure that the SAFEKEY is fully inserted into the console.

Various indicators on the console should light. (See HOW TO TURN ON THE POWER on page 8.)

C. Check the circuit breaker located on the treadmill near the

power cord. If the switch protrudes as shown, the circuit break-

er has tripped. To reset the circuit breaker, wait for five min-

utes and then press the switch back in.

d. Check the on/off switch located on the treadmill near the

power cord. The switch must be in the "on" position.

2. SYMPTOM: THE POWER TURNS OFF DURING USE

Tripped

"On"

Position

Reset

a. Check the circuit breaker located on the treadmill near the power cord. Ifthe circuit breaker has tripped (see

the drawing above), wait for five minutes and then press the switch back in.

b. Make sure that the power cord is plugged in.

c. Remove the SAFEKEY from the console. Reinsert the SAFEKEY fully into the console. Various indicators on

the console should light.

d. Check to make sure the on/off switch is in the "on" position. (See 1. d. above.)

e. If the treadmill stillwill not run, please call our Customer Service Department.

3. SYMPTOM: THE PULSE EARCLIP DOES NOT FUNCTION PROPERLY

a. Make sure that the pulse earclip is plugged fully into the jack on the console. Rub your left ear lobe and

repositionthe earclip. Attach the clothes clip to your collar.

b. Stand stillwhile measuring your pulse.

•c. The pulse earclip may need to be cleaned. Press the earclip open, and find the two clear circles inside the

earclip. Wipe the two clear circles using a cotton swab moistened with water.

4. SYMPTOM: THE CONSOLE DOES NOT FUNCTION PROPERLY

a. If a console malfunction occurs, an error code ("El ,""E2," "E3," etc.) may appear in one of the displays. If an

error code appears, remove the SAFEKEY, wait for ten seconds and then reinsert the 9AFEKEY. If an error

code appears again, call our Customer Service Department. Do not operate the treadmill untilthe problem is

corrected.

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