Pro-Form CROSSWALK 380 Manuel utilisateur

ModelNo.831.24803.0

Serial No.

Write the serial number in the space

above for future reference.

Serial Number

Decal

• Assembly

•Operation

• Maintenance

• Part List and Drawing

TR A ILL

Sears, Roebuck and Co., Hoffman Estates, IL 60179

TABLE OF CONTENTS

WARNING DECAL PLACEMENT .............................................................. 2

IMPORTANT PRECAUTIONS ................................................................. 3

BEFORE YOU BEGIN ....................................................................... 5

ASSEMBLY ............................................................................... 6

OPERATION AND ADJUSTMENT ............................................................ 14

HOW TO FOLD AND MOVE THE TREADMILL .................................................. 20

TROUBLESHOOTING ...................................................................... 22

EXERCISE GUIDELINES ................................................................... 25

PART LIST ............................................................................... 26

EXPLODED DRAWING ..................................................................... 28

ORDERING REPLACEMENT PARTS .................................................. Back Cover

90 DAY FULL WARRANTY ........................................................... Back Cover

WARNING DECAL PLACEMENT

This drawing shows the locations of the warning

decals, if a decal is missing or illegible, call

1-888-533-1333 and request a free replace-

ment decal. Apply the decal in the location

shown. Note: The decals may not be shown at

actual size.

KEEPHANDSANDFEETAWAY

FROMTHISAREAWHILETHE

TREADMILLISINOPERATION.

_rotect yourself and

others from risk of serious

injury. Read the user's

manual and :

•Stand only on the

side rails when

.Hold handrails to

prevent falling, and

always weal the

safety clip while

operating t/eadm II.

.Stop if you feel fa_t,

dizzy, o[ short of

breath.

•Fully engage storage

latch belo[e tread-

mill _s moved or

stored

,Reduce incline to _ts

lowest level before

folding treadmill _nto

sto_age positbt,

•Never allow

cbildren oF or

•Remove key when

r_otEnuse.

•Keep clothing,

_yf........Jog

....... "Never tryto adiust

or lix the belt while

it _smovb_g.

_ .Always wear

athlel c shoes while

operating t[eadm_ll,

iMPORTANT PRECAUTIONS

BEFORE YOU BEGIN

Thank you for selecting the new PROFORM ®CROSS-

WALK 380 treadmill. The CROSSWALK 380 treadmill

offers a selection of features designed to make your

workouts at home more effective and enjoyable. And

when you're not exercising, the treadmill can be folded

up, requiring less than half the floor space of other

treadmills.

For your benefit, read this manual carefully before

using the treadmill. If you have questions after read-

ing this manual, please see the back cover of this

manual. To help us assist you, note the product model

number and serial number before contacting us. The

model number and the location of the serial number

decal are shown on the front cover of this manual.

Before reading further, please review the drawing

below and familiarize yourself with the labeled parts.

Crosswalk Arm

Accessory Tray

Handrail

Storage Latch

Resistance Knob

Console

Pulse Sensor

Key/Clip

Hood

Reset/Off

Circuit Breaker

Walking Belt

Foot Rail

-- Power Cord

Wheel

Platform Cushion

Idler Roller

Adjustment Bolts

ASSEMBLY

Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not

dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking

belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to

the top of the walking belt or the shipping carton. This is a normal condition and does not affect treadmill perfor-

mance. If there is lubricant on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild,

non-abrasive cleaner.

Assembly requires the included hex_ and your own Phillips screwdriver (_L_=====_,

adjustable wrench _, scissors _, needlenose pliers ___, and rubber mallet _.

Use the drawings below to identify the assembly hardware. The number in parentheses below each drawing is

the key number of the part, from the PART LIST near the end of this manual. The number after the parentheses

is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if it is preattached

to one of the parts to be assembled. To avoid damaging plastic parts, do not use power tools for assem-

bly. Extra hardware may be included. If a part is missing, call 1-888-533-1333.

M4.2 x 19mm Tek

Screw (26)-4

#10 x 1" Tek Screw

(112)-2

M5 Star

Washer (7)-2

M8 Star

Washer (5)-4

M10 Star

Washer (9)-6

M5 x 16mm M4.2 x 19mm M4 x 10mm Ground

Screw (85)-2 Screw (10)-4 Screw (84)-1 M8 x 15mm

Bolt (8)-4

M10 Flat Washer

(14)-2

1/4" Flat Washer

(32)-4

M10 Nut (16)-2

M10 x 58mm Bolt (2)-4

M10 x 60mm Bolt (35)-2

M10 x 60mm Patch Bolt (1)-2

1/4" x 3" Bolt (111)-4

1. 1

Make sure that the power cord is unplugged.

Position the Base (52) upside-down as shown.

Attach four Base Feet (63) to the Base (52) with

four M4.2 x 19ram Tek Screws (26). 26

2. Attach the Wheels (70) to the Base (52) with two

M10 Nuts (16), two M10 x 60mm Bolts (35) and

four Wheel Spacers (69) as shown. Do not over-

tighten the Nuts; the Wheels should turn

freely.

70 69

69 70

69 35

3. Have a second person hold the Base (52) in the

position shown.

Identify the Left Upright (53) (the Right Upright

[54] has a square hole near the lower end).

Hold the Left Upright (53) so that the small

holes are positioned as shown. Attach the Left

Upright (53) to the Base (52) with two M10 x

58mm Bolts (2) and two M10 Star Washers (9);

do not fully tighten the Bolts yet.

Attach the Right Upright (54) to the Base (52)

in the same way.

Small

Holes

Sql

Hole

.Position the Base (52) as close to the front of the

treadmill as possible, as shown.

See the upper inset drawing. Locate the wire

tie in the lower end of the Right Upright (54). Tie

the wire tie securely around the end of the Wire

Harness (39). Then, locate the other end of the

wire tie in the upper end of the Right Upright.

Pull the upper end of the wire tie until the Wire

Harness extends from the upper end of the Right

Upright. Secure the Wire Harness to the Right

Upright so that it will not fall inside.

See the lower inset drawing. Press the indi-

cated Grommet (49) into the Right Upright (54).

-54

Tie

,See the left inset drawing. Identify the two

Frame Spacers (11), Open the included packet

of grease, and apply grease to both sides of both

Frame Spacers, Then, identify the outer side of

each Frame Spacer.

Hold a Frame Spacer (11) between the Right

Upright (54) and the Lift Frame (23), with the

outer side of the Frame Spacer facing the

Right Upright.

With the help of a second person, lift the front of

the treadmill. Attach the Lift Frame (23) to the

Right Upright (54) with an M10 x 60mm Patch

Bolt (1), an M10 Flat Washer (14), and an M10

Star Washer (9); do not fully tighten the Patch

Bolt yet.

5 /'

1 1

Grease

Outer Side

Top View

23 / 9

--54

,See the left inset drawing in step 5. Identify

the outer side of the remaining Frame Spacer

(11).

Hold the Frame Spacer (11) between the Left

Upright (53) and the Lift Frame (23), with the

outer side of the Frame Spacer facing the

Left Upright. Attach the Left Upright to the Lift

Frame with an M10 x 60mm Patch Bolt (1), an

M10 Flat Washer (14), and an M10 Star Washer

(9); do not fully tighten the Patch Bolt yet.

1 11 23

Top View

53--

.Set the Console Assembly (91) face down on a

soft surface to avoid scratching the Console

Assembly. Hold the Right Handrail (33), which

has a large hole in one side, near the Console

Assembly.

Next, insert the console wire and the tie into the

hole in the side of the Right Handrail (33). Using

needlenose pliers, pull the console wire out of

the hole near the bracket on the Right Handrail.

See the inset drawing. Insertthe included wire

tie through the indicated small hole in the Right

Handrail (33). Make sure that the console wire

has been secured to the side shown, and

tighten the wire tie.

Then, set the Right Handrail (33) on the Console

Assembly (91). Make sure that no wires are

pinched.

Tic

Bracket

Console

Wire

÷Large

Hole

Small

.Start an M5 x 16mm Screw (85) with an M5 Star

Washer (7) into the Right Handrail (33), and

then start two M4.2 x 19mm Screws (10) into the

Right Handrail. Tighten the M5 x 16ram Screw

and then tighten the two M4.2 x 19ram

Screws; do not overtighten the Screws.

Set the Left Handrail (not shown) on the Console

Assembly (91). Attach the Left Handrail to the

Console Assembly in the same way. Note:

There are no wires on the left side. 33

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