Pro-Form CROSSWALK si Manuel utilisateur

PRO.FORM"

CROS "WA L

Model No. PFTL20461

Serial No. .. • ..........

Serial Number Decal

QUESTIONS?

As a manufacturer, we are com-

mitted to providing complete

customer satisfaction. If you

have questions, or find that there

are missing or damaged parts,

we will guarantee you complete

satisfaction through direct assis-

tance from our factory.

TO AVOID UNNECESSARY DE-

LAYS, PLEASE CALL DIRECT TO

OUR TOLL-FREE CUSTOMER

HOT LINE. The trained techni-

cians on our Customer Hot Line

will provide immediate assis-

tance, free of charge to you.

CUSTOMER HOT LINE:

1-800-999-3756

Mon.-Fri., 6 a.m.-6 p.m. MST

USER'S MANUAL

PRO.FORM"

CROSS

-- _F P.ONTPNTS

r_PORTANT PRECAUTIONS ................................................................. 3

BEFORE YOU BEGIN ....................................................................... 4

ASSEMBLY ............................................................................... 5

OPERATION AND ADJUSTMENT ............................................................. 7

HOW TO FOLD AND MOVE THE TREADMILL .................................................. 10

TROUBLE'SHOOTING ..................................................................... 12

CONDITIONING GUIDELINES ............................................................... 14

ORDERING REPLACEMENT PARTS .................................................. Back Cover

LIMITED WARRANTY. .............................................................. Back Cover

Note: An EXPLODED DRAWING and a PART LIST are attached to the center of this manual. Save the

EXPLODED DRAWING and PART LIST for future reference.

IM_TANT PRECAUTIONS

BEFORE YOU BEGIN

Thank you for selecting the PROFORM ®CROSS-

WALK si treadmill. The CROSSWALK si treadmill

combines advanced technology with innovative design

to offer you an excellent form of cardiovascular exer-

cise, in the convenience and privacy of your home.

And when you're not exercising, the unique CROSS-

WALK si can be folded up, requiring less than half the

floor space of other treadmills.

For your benefit, read this manual carefully before

using the treadmill, ifyou have additional questions,

please call our Customer Service Department toll-free

at 1-800-999-3756, Monday through Friday, 6 a.m.

until 6 p.m. Mountain Time (excluding holidays). To

help us assist you, please note the product model

number and serial number before calling. The model

number of the treadmill is PFTL20461. The sedal num-

ber can be found on a decal attached to the treadmill

(see the front cover of this manual for the location).

Before reading further, please review the drawing

below and familiarize yourself with the labeled parts.

Towel Water

Rack Bottle

Holder

Note: Water BottIe is not included.

Storage Latch

Upper Arms

Console

Control

Handrails

Resistance

Knobs

Walking

Foot Rails Circuit Breaker

FRONT

Power Cord

Rear Rollel

Adjustment Bolt BACK Incline Leg

Cushioned Walking

Platform for maximum

exercise comfort

RIGHT SIDE

ASSEMBLY

Assembly requires two people. Set the treadmill in a cleared area and remove all packing materials. Do not

dispose of the packing materials until assembly is completed. Tools required for assembly: The included 7/32"

allen wrench ='="==_ and your phillips screwdriver _and adjustable wrench _;;;;;;;:::_.

1. Firmly hold the Uprights (11, 58) as shown. Raise the

Uprights until the base is resting on the floor.

The inset drawing shows how the treadmill should ap-

pear when this step is completed.

,Loosen the Crossbar Bolts (2) in the ends of the Console

Crossbar (17). Pivot the Console (6) to the angle shown.

Look under the Left and Right Crossbar Brackets (4, 51)

and find the two small holes in each end of the Console

Crossbar (17). Tighten Crossbar Screws (9) into alt four

holes.

Pivot the Console (6) upward until it stops. Using the

7/32" Allen Wrench (56), tighten the Crossbar Bolts (2).

3. Next, the treadmill should be raised to the storage posi-

tion. Hold the treadmill, with your hands in the locations

shown at the right. To decrease the possibility of in-

jury, bend your legs and keep your back straight. As

you raise the treadmill, make sure to lift with your

legs rather than your back. Raise the treadmill about

halfway to the vertical position.

4. Move your right hand to the position shown at the right,

and hold the treadmill firmly. Using your left hand, lift the

storage latch. Raise the treadmill until the locking pin

snaps into the storage latch. Make sure that the locking

pin is inside the storage latch, and that the storage

latch is fully closed.

.Stand behind the treadmill. Hold the Right Crossbar

Bracket (51) and the Left Crossbar Bracket (not shown).

Place one foot on the base in the indicated location.

Tip the treadmill back slightly. While the treadmill is held

in this position, a second person should slide the

Stabilizer Plate (88) onto the base (see the inset draw-

ing).

Keeping your foot on the base, carefully tip the treadmill

back until it is resting on the base. Make sure that the

Stabilizer Plate (88) stays on the base.

Attach the Stabilizer Plate (88) to the base with a

Stabilizer Plate Bolt (105), two Washers (72), and a Nut

(26) as shown.

.See assembly step 4. Hold the upper end of the treadmill

with your right hand as shown. Using your left hand, lift

the storage latch. Pivot the treadmill slightly until the lock-

ing pin is out of the storage latch.

Hold the treadmill firmly with both hands, and lower the

treadmill to the floor. To decrease the possibility of in-

jury, bend your legs and keep your back straight.

7. Remove the paper backing from the Adhesive Clip (44).

Press the Adhesive Clip onto the Frame (120) in the indi-

cated location. Press the 3/16" Allen Wrench (57) into the

Adhesive Clip. The use of the 3/16" Allen Wrench is de-

scribed on page 12.

Make sure that all parts are tightened before you use the

treadmill. Note: To protect the floor or carpet from dam-

age, place a mat under the treadmill.

5 51

Base _

105

57 120

OPERATION AND ADJUSTMENT

THE PERFORMANT LUBE TM WALKING BELT

Your treadmill features a walking belt coated with

PERFORMANT LUBE TM, a high-performance lubricant.

IMPORTANT: Never apply silicone spray or other

substances to the walking belt or the walking plat-

form. They will deteriorate the walking belt and

cause excessive wear.

HOW TO PLUG IN THE POWER CORD

electric shock. This product is equipped with a cord

having an equipment-grounding conductor and a

grounding plug. Plug the power cord into a surge

protector, and plug the surge protector into an ap-

propriate outlet that is properly installed and

grounded in accordance with all local codes and

ordinances.

This product is for use on a nominal 120-volt circuit,

and has a grounding plug that looks like the plug illus-

trated in drawing 1below. A temporary adapter that

looks like the adapter illustrated in drawing 2 may be

used to connect the surge protector to a 2-pole recep-

tacle as shown in drawing 2 if a properly grounded out-

let is not available.

The temporary adapter should be used only until a

properly grounded outlet (drawing 1) can be installed

by a qualified electrician.

Your treadmill, like any other type of sophisticated

electronic equipment, can be seriously damaged by

sudden voltage changes in your home's power.

Voltage surges, spikes, and noise interference can re-

sult from weather conditions or from other appliances

being turned on or off.

To decrease the pos-

sibility of your tread- 1

mill being damaged,

always use a surge

protector (not in-

cluded) with your

treadmill.

Surge protectors are

sold at most hardware

stores and department

stores. Use onty a UL-

listed surge protector,

rated at 15 amps, with a

14-gauge cord of five

feet or less in length.

This product must be

grounded. If it should

malfunction or break

down, grounding pro-

vides a path of least re-

sistance for electric cur-

rent to reduce the risk of

The green-colored rigid ear, lug, or the like extending

from the adapter must be connected to a permanent

ground such as a'properly grounded outlet box cover.

Whenever the adapter is used it must be held in place

by a metal screw. Some 2-pole receptacle outlet box

covers are not grounded. Contact a qualified elec-

trician to determine if the outlet box cover is

grounded before using an adapter.

/Grounded Outlet Box

/Grounding Pin

'_unding Plug

3rounded Outlet

Treadmill

Grounded Outlet Box

Adapter

_g .Grounding Pin

(l,

Metal Screw _I

Surge Protector

DIAGRAMOFTHECONSOLE

;O s"

t_ INSERT

_71_p If KEY

_ r

FAST

SLOW

_RES

_SET

Key

$PEEO

[.so

ON_LF_R

Note: If there'is a thin

sheet of clear plastic

on the face of the

console, remove it.

STEP BY STEP CONSOLE OPERATION

Before operating the console, make sure that the power

cord is properly plugged in. (See HOW TO PLUG IN

THE POWER CORD on page 7.)

The console requires two "AA" batteries (not in-

cluded); alkaline batteries are recommended. Open the

battery cover as shown in the drawing at the upper right,

Press two batteries into the battery compartment, with

the negative (-) ends of the batteries touching the

springs. Close the battery cover.

Next, step onto the foot rails of the treadmill. Find the

clip attached to the key (see the drawing a.t the top of

this page), and slide the clip onto the waistband of your

clothing.

Follow the steps below and on page 9to operate the

console.

aInsert the key fully into the power switch.

Inserting the key will not

turn on the displays. The

displays will turn on

when the ON/CLEAR

button is pressed or the

walking belt is started.

Note: If you just installed

batteries, the displays will already be on.

_Reset the speed control and start the walking belt.

Slide the speed control down

to the "RESET" position.

Note: Each time the walking

belt is stopped, the speed

control must be moved to

the "RESET" position be-

fore the walking belt can be

restarted.

Next, slide the control up until

the walking belt begins to

move at slow speed.

m _ZONI_

RESET/

2_£'r _EED

Carefully step onto the walking belt and begin exer-

cising. Change the speed of the walking belt as de-

sired by sliding the speed control. To stop the walk-

ing belt, step onto the foot rails and slide the speed

control to the "RESET" position.

Follow your progress with the monitor displays.

•TIME

This display shows the

total length of time that

you have exercised.

When the walking belt is

stopped, the TIME dis-

play will pause after a

few seconds.

TIME

[p pr l

_u_ u!

•SPEED

This display shows the

current speed of the

walking belt.

.CALORIES

This display shows the

approximate number of

Calories you have

burned. Note: The ac-

tual number of Calories

you have burned may

differ slightly from the number shown, depending

on the speed and incline of the treadmill.

CALORIES

[ P -'°1

•DISTANCE

The displays can be

reset, if desired, by

pressing the

ON/CLEAR button.

ON, K;LEAR

BMeasure your pulse, if desired.

To use the

pulse sen-

sor, stand

on the foot

rails and

place your

thumb on

the pulse

sensor as

shown. The -J AS)

pulse sensor is pressure-activated. Fully press down

the pulse sensor. Do not press too hard, or the

circulation in your thumb will be restricted, and

your pulse will not be detected. Next, slightly raise

your thumb until the heart-shaped indicator in the

PULSE display flashes steadily. Hold your thumb at

this level. After 5 to 10

seconds, your pulse

will be shown in the PULSE

Imp/1

PULSE display. Ifthe t IU3'J

displayed pulse ap-

pears to be too high

or too low, or if your

pulse is not displayed, lift your thumb off the sensor

and allow the display to reset. Press down again on

the sensor as descdbed above.

Make sure that your thumb is positioned as shown,

and that you are applying the proper amount of pres-

sure to the pulse sensor. Try the sensor several

times until you become familiar with it. Remember to

stand still while measuring your pulse.

When you are finished exercising, stop the walk-

ing belt and remove the key.

Step onto the foot rails,

stop the walking belt,

and remove the key

from the console. Store

the key in a secure

place.

Note: After the key is removed, the displays will

remain on for about four minutes.

This display shows the

total distance you have

walked or run.

DISTANCE

_l.J

HOW TO USE THE UPPER BODY ARMS

As you exercise on the treadmill, you can hold either

the handrails or the upper body arms. The upper body

arms are designed to exercise your arms, shoulders,

and back for a total body workout. Hold one upper body

arm with each hand, and move the arms forward and

back as you walk on the treadmill.

To vary the inten-

sity of your upper

body exercise, the

resistance of the

upper body arms

can be adjusted.

To increase the

resistance, turn

the resistance

knobs clockwise;

to decrease the

resistance, turn

the knobscoun-

terclockwise.

HOW TO CHANGE THE INCLINE OF THE TREADMILL

The incline ot the treadmill can be changed by raising or

lowering the back end. Before changing the incline, re-

move the key and unplug the power cord.

Hold the back end ofthe treadmill frame with both hands.

When the back end of the treadmill is in the lowest posi-

tion, the incline is about 10%. Raise the back end until

both incline legs click into position. The incline will then

be about 5%. Raise the back end again until the incline

legs click into position. The incline will then be about

3%. To lower the back end, first raise it past the highest

position, and then lower it. CAUTION: Before exercis-

ing, push on the back of the treadmill to make sure

that the incline legs are locked in position. Both in-

cline legs must be at the same level.

_-. Incline

Hold the Frame Leg

in these locations

HOW TO FOLD AND MOVE THE TREADMILL

HOW TO FOLD THE TREADMILL FOR STORAGE

Before folding the treadmill, unplug the power cord. Caution:

You must be able to safely lift 45 pounds (20 kg) in order

to raise, lower, or move the treadmill.

1. Hold the treadmill, with your hands in the locations shown

at the dght. To decrease the possibility of injury, bend

your legs and keep your back straight. As you raise

the treadmill, make sure to lift with your legs rather

than your back. Raise the treadmill about halfway tothe

vertical position.

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