Pro-Form CROSSTRAINER PCTL50071 Manuel utilisateur

USER'S MANUAL

Model No. PCTL50071

Serial No.

CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. Save this manual

for future reference.

Serial

Number

Decal

QUESTIONS?

As a manufacturer, we are com-

mitted to providing complete

customer satisfaction. If you

have questions, or if there are

missing parts, please call:

1-888-936-4266

Mon.–Fri. 8h00 until 18h30 EST

(excluding holidays).

TABLE OF CONTENTS

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6

OPERATION AND ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .8

HOW TO EXERCISE ON THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .12

HOW TO OPERATE THE WEIGHT BENCH . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .15

HOW TO EXERCISE ON THE WEIGHT BENCH . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .16

MAINTENANCE AND TROUBLE-SHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .18

HOW TO MOVE THE CROSSTRAINER . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .20

PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .21

CUSTOMER RECORD . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .22

ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .23

LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .24

Note: An EXPLODED DRAWING is attached in the centre of this manual. Save the EXPLODED DRAWING for

future reference.

1. It is the responsibility of the owner to

ensure that all users of the CROSSTRAINER

are adequately informed of all warnings and

precautions.

2. Use the CROSSTRAINER only as described

in this manual.

3. Place the CROSSTRAINER on a level

surface, with eight feet of clearance behind

it. Do not place the CROSSTRAINER on a

surface that blocks any air openings. To pro-

tect the floor or carpet from damage, place a

mat under the CROSSTRAINER.

4. Keep the CROSSTRAINER indoors, away

from moisture and dust. Do not put the

CROSSTRAINER in a garage or covered

patio, or near water.

5. Do not operate the CROSSTRAINER where

aerosol products are used or where oxygen

is being administered.

6. Keep children under 12 and pets away from

the CROSSTRAINER at all times.

7. The CROSSTRAINER should be used only by

persons weighing 250 pounds or less.

8. The CROSSTRAINER should never be used

by more than one person at a time.

9. Wear appropriate exercise clothing when

using the CROSSTRAINER. Do not wear

loose clothing that could become caught in

the treadmill. Athletic support clothes are

recommended for both men and women.

10. Always wear athletic shoes when using the

CROSSTRAINER. Never use the CROSS-

TRAINER with bare feet, wearing only

stockings, or in sandals.

11. Inspect and tighten all parts of the CROSS-

TRAINER regularly.

12. When connecting the power cord (see page

8), plug the power cord into a surge

suppressor (not included) and plug the

surge suppressor into a grounded circuit ca-

pable of carrying 15 or more amps. No other

appliance should be on the same

circuit. Do not use an extension cord.

13. Use only a CUL-listed surge protector, rated

at 15 amps, with a 14-gauge cord of five feet

or less in length. Do not use an extension

cord.

14. Keep the power cord away from heated

surfaces.

15. Never move the walking belt while the power

is turned off. Do not operate the

CROSSTRAINER if the power cord or plug is

damaged, or if the CROSSTRAINER is not

working properly. (See BEFORE YOU BEGIN

on page 5 if the CROSSTRAINER is not

working properly.)

16. Never start the treadmill while you are stand-

ing on the walking belt. Always hold the

handrails while using the treadmill.

17. The CROSSTRAINER is capable of high

speeds. Adjust the speed in small incre-

ments to avoid sudden jumps in speed.

18. To reduce the possibility of the treadmill

overheating, do not operate the treadmill

continuously for longer than one hour.

19. Never leave the treadmill unattended while it

is running. Always remove the key when the

treadmill is not in use.

20. Do not attempt to raise, lower, or move the

CROSSTRAINER until it is properly assem-

bled.

21. You must be able to safely lift 45 pounds (20

kg) in order to raise, lower, or move the

CROSSTRAINER.

WARNING:To reduce the risk of burns, fire, electric shock, or injury to persons, read the

following important precautions and information before operating the PROFORM®CROSSTRAINER.

IMPORTANT PRECAUTIONS

22. The CROSSTRAINER includes three pairs of

hand weights. Do not use any other weights

with the CROSSTRAINER.

23. Before moving the CROSSTRAINER, make

sure that the bench and treadmill are folded

to the storage position, and that the lock pins

are fully engaged (see HOW TO FOLD THE

TREADMILL TO THE STORAGE POSITION on

page 11, and HOW TO FOLD THE BENCH TO

THE STORAGE POSITION on page 15).

24. Never insert any object into any opening.

25. Always unplug the power cord before per-

forming the maintenance and adjustment

procedures described in this manual. Never

remove the motor hood unless instructed to

do so by an authorised service representa-

tive. Servicing other than the procedures in

this manual should be performed only by an

authorised service representative.

26. The CROSSTRAINER is intended for in-home

use only. Do not use the CROSSTRAINER in

any commercial, rental, or institutional

setting.

WARNING:Before beginning this or any exercise program, consult your physician. This

is especially important for persons over the age of 35 or persons with pre-existing health problems.

Read all instructions before using. ICON assumes no responsibility for personal injury or property

damage sustained by or through the use of this product.

SAVE THESE INSTRUCTIONS

The decal shown at the right has been

placed on the CROSSTRAINER. If the

decal is missing, or if it is not legible,

please call our Customer Service

Department, toll-free, to order a free

replacement decal (see ORDERING

REPLACEMENT PARTS on page 23 of

this manual). Apply the decal in the lo-

cation shown.

Congratulations for purchasing the revolutionary

CROSSTRAINER from PROFORM®. The unique

CROSSTRAINER offers both aerobic exercise and

strength training exercise to help you achieve total

fitness in the convenience of your home. And when

you’re not exercising, the CROSSTRAINER can be

folded up, taking a fraction of the space needed for

both a treadmill and a bench.

For your benefit, read this manual before using the

CROSSTRAINER. If you have additional questions,

please call our Customer Service Department at

1-888-936-4266, Monday through Friday, 8h00 until

18h00 Eastern Time (excluding holidays). To help us

assist you, please note the product model number and

serial number before calling. The model number of the

treadmill is PCTL50071. The serial number can be

found on a decal attached to the CROSSTRAINER

(see the front cover of this manual for the location).

Before reading further, please review the drawing

below and familiarise yourself with the parts that are

labelled.

BEFORE YOU BEGIN

Handrail

Lock Pin

Key/

Clip

Weight

Rack

Hand

Weight

Backrest

Seat

Support

Bench Knob

Circuit

Breaker

Walking Belt

Cushioned Walking Platform

Foot Rail

Rear Roller

Adjustment Bolts

Water Bottle

Holder (Bottle is

not included)

Towel Rack

Accessory Tray

Incline Leg

ASSEMBLY

Assembly requires two people. Set the treadmill in a cleared area and remove all packing materials. Do not

dispose of the packing materials until assembly is completed. Assembly requires a phillips screwdriver

(not included).

1. With the help of a second person, carefully raise the

Uprights (102) until the CROSSTRAINER is in the posi-

tion shown at the right.

102

3. Slide the Lock Pin Collar (84) and the Spring (83) onto

the Lock Pin (87). Insert the Lock Pin into the left

Upright (102) and the Left Weight Rack (82). Tighten

the Treadmill Knob (78) onto the Lock Pin.

83 84

102

2. Locate the Left Weight Rack (82), which can be identi-

fied by the hole near the top. Attach the Left Weight

Rack to the left Upright (102) with six Weight Rack

Screws (77).

Attach the Right Weight Rack to the right Upright in the

same manner (not shown).

77 82

102

Hole

4. Put a 2-lb. Weight (79) on the upper hooks on the Right

Weight Rack (99). Put a 4-lb. Weight (80) on the centre

hooks on the Right Weight Rack. Put a 6-lb. Weight

(81) on the lower hooks on the Right Weight Rack.

Put the remaining Weights on the Left Weight Rack

(not shown).

5. Remove the backing from the Adhesive Clip (121).

Press the Adhesive Clip onto the base of the Uprights

(102) in the indicated location. Press the Allen Wrench

(116) into the Adhesive Clip.

6. Make sure that all parts of the CROSSTRAINER are properly tightened. To protect the floor or carpet

from damage, place a mat under the CROSSTRAINER.

116

102

121

OPERATION AND ADJUSTMENT

THE PERFORMANT LUBETM WALKING BELT

Your treadmill features a walking belt coated with

PERFORMANT LUBETM, a high-performance lubricant.

IMPORTANT: Never apply silicone spray or other

substances to the walking belt or the walking plat-

form. They will deteriorate the walking belt and

cause excessive wear.

HOW TO PLUG IN THE POWER CORD

Your treadmill, like any other type of sophisticated

electronic equipment, can be seriously damaged by

sudden voltage changes in your home’s power.

Voltage surges, spikes, and noise interference can re-

sult from weather conditions or from other appliances

being turned on or off.

To decrease the pos-

sibility of your tread-

mill being damaged,

always use a surge

protector (not in-

cluded) with your

treadmill.

Surge protectors are

sold at most hardware

stores and department

stores. Use only a CUL-

listed surge protector,

rated at 15 amps, with a

14-gauge cord of five

feet or less in length.

This product must be

grounded. If it should

malfunction or break

down, grounding pro-

vides a path of least re-

sistance for electric cur-

rent to reduce the risk of

electric shock. This product is equipped with a cord

having an equipment-grounding conductor and a

grounding plug. Plug the power cord into a surge

protector, and plug the surge protector into an ap-

propriate outlet that is properly installed and

grounded in accordance with all local codes and

ordinances.

This product is for use on a nominal 120-volt circuit,

and has a grounding plug that looks like the plug illus-

trated in drawing 1 below. A temporary adapter that

looks like the adapter illustrated in drawing 2 may be

used to connect the surge protector to a 2-pole recep-

tacle as shown in drawing 2 if a properly grounded out-

let is not available.

The temporary adapter should be used only until a

properly grounded outlet (drawing 1) can be installed

by a qualified electrician.

The green-colored rigid ear, lug, or the like extending

from the adapter must be connected to a permanent

ground such as a properly grounded outlet box cover.

Whenever the adapter is used it must be held in place

by a metal screw. Some 2-pole receptacle outlet box

covers are not grounded. Contact a qualified elec-

trician to determine if the outlet box cover is

grounded before using an adapter.

DANGER:Improper connection

of the equipment-grounding conductor can

result in an increased risk of electric shock.

Check with a qualified electrician or service-

man if you are in doubt as to whether the

product is properly grounded. Do not modify

the plug provided with the product—if it will

not fit the outlet, have a proper outlet in-

stalled by a qualified electrician.

Grounded Outlet Box

Grounding Plug

Treadmill Power Cord

Grounding Plug

Grounding Pin

Surge Protector

Grounding Pin

Adapter

Lug

Metal Screw

Grounded Outlet

HOW TO LOWER THE TREADMILL FOR USE

To use the treadmill, the bench must be folded to the

storage position. See HOW TO FOLD THE BENCH

TO THE STORAGE POSITION on page 15.

Caution: You must be able to safely lift 45 pounds

(20 kg) in order to lower the treadmill.

To lower the

treadmill, hold

the upper end

of the treadmill

with your right

hand as shown.

Hold the tread-

mill knob with

your left hand

and pull it to

the left. Pivot

the treadmill

down a few

inches.

Next, hold the treadmill with both hands as shown

below and lower the treadmill to the floor. To decrease

the possibility of injury, bend your legs and keep

your back straight.

THE PERFORMANT LUBETM WALKING BELT

The CROSSTRAINER features a walking belt coated

with PERFORMANT LUBETM, a high-performance

lubricant. IMPORTANT: Never apply silicone spray

or other substances to the walking belt or the

walking platform. Such substances will deteriorate

the walking belt and cause excessive wear.

BATTERY INSTALLATION

The console requires three "AA" batteries (not

included) for operation. Alkaline batteries are recom-

mended.

To install

batteries, first

open the bat-

tery cover

under the

console as

shown. Next,

press three

batteries into

the battery

compartment.

Make sure that

the negative ends of the batteries (marked “–”) are

touching the springs in the battery compartment.

Close the battery cover.

Note: If there is a thin sheet of clear film on the face of

the console, remove it.

Batteries

Battery Cover

Treadmill

Knob

CAUTION:Before operating the

console, read the following precautions.

• Do not stand on the walking belt when turn-

ing on the power.

• Always wear the clip (see the drawing on

page 10) while using the CROSSTRAINER.

When the key is removed from the console,

the walking belt will stop.

• The CROSSTRAINER is capable of high

speeds. Adjust the speed in small incre-

ments.

• The training zones marked beside the

speed control are general guidelines only.

See page 12 for more information.

• To reduce the possibility of electric shock,

keep the console dry. Avoid spilling liquids

on the console. Use only a sealable water

bottle.

DIAGRAM OF THE CONSOLE

Clip Key

Speed Control

Monitor Displays

LED Track

STEP BY STEP CONSOLE OPERATION

Step onto the foot rails of the treadmill. Find the clip

attached to the key (see the drawing above), and slide

the clip onto the waistband of your clothing. Follow the

steps below and on page 11 to operate the console.

Insert the key fully into the power switch.

When the key is in-

serted, the first indicator

in the LED track will

light. The four displays

will not turn on until the

ON/RESET button is

pressed or the walking

belt is started. Note: If you just installed batteries,

the displays will already be on.

Reset the speed control.

Slide the speed control

down to the RESET

position. Note: Each

time the walking belt

is stopped, the

speed control must

be moved to the

RESET position be-

fore the walking belt

can be restarted.

Start the walking belt.

After you have moved the speed control to the

RESET position, slide it slowly upward until the

walking belt begins to move at slow speed.

Carefully begin walking on the walking belt.

Change the speed of the walking belt as desired

by sliding the speed control. To stop the walking

belt, step onto the foot rails and slide the speed

control to the RESET position.

Change the incline of the treadmill, if desired.

To increase or decrease the

incline, hold down the top or

bottom of the incline button.

Important: Do not change

the incline of the treadmill

by placing objects under

the treadmill. Change the

incline only as described

above.

Important: Before folding the treadmill, adjust

the incline to the lowest position.

Note: If there is a thin sheet of clear

plastic on the console, remove it.

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