Pro-Form 770 Ekg Treadmill Manuel utilisateur

770

EKG

Model No. 831.291661

Serial No.

Serial

Number

Decal

Ex E_ F_ C I ,S E5

EQUIPMENT

HELPLINE!

1-800-736-6879

SEARS, ROEBUCK AND CO.

HOFFMAN ESTATES, IL 60179

USER'S MANUAL

Patent Pending

770

EKG

TABLE OF CONTENTS

IMPORTANT PRECAUTIONS ................................................................. 3

BEFORE YOU BEGIN ....................................................................... 5

ASSEMBLY ............................................................................... 6

OPERATION AND ADJUSTMENT ............................................................. 8

HOW TO FOLD AND MOVE THE TREADMILL .................................................. 21

TROUBLE-SHOOTING ..................................................................... 23

CONDITIONING GUIDELINES ............................................................... 25

ORDERING REPLACEMENT PARTS .................................................. Back Cover

FULL 90-DAY WARRANTY ........................................................... Back Cover

Note: An EXPLODED DRAWING and a PART LIST are attached in the center of this manual.

IMPORTANT PRECAUTIONS

22i

The decals shown have been placed on your treadmill, tf adecal is missing, or if

it is not legible, please call our toll-free HELPLINE to order a free replacement

decal (see the front cover of this manual). Apply the decal in the location shown.

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njur/. Read the user's

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BEFORE YOU BEGIN

Thank you for selecting the revolutionary PROFORM °

770 EKG treadmill. The 770 EKG treadmill combines

advanced technology with innovative design to help

you get the most from your exercise program in the

convenience and privacy of your home. And when

you're not exercising, the unique 770 EKG can be

folded up, requiring less than half the floor space of

other treadmills.

For your benefit, read this manual carefully before

using the treadmill. If you have additional questions,

please call our toll-free HELPLINE at 1-800-736-6879,

Monday through Saturday, 7a.m. until 7 p.m. Central

Time (excluding holidays). To help us assist you,

please note the product model number and serial num-

ber before calling. The model number of the treadmill

is 831.291661. The serial number can be found on a

decal attached to the treadmill (see the front cover of

this manual for the location).

Before reading further, please review the drawing

below and familiarize yourself with the labeled parts.

Water Bottle

Holder (Bottle

not included)

Book Holder

Console

Handgrip Pulse Sensor

Lock Knob Handrail

LEFT SIDE Key/Clip RIGHT SIDE

On/Off Switch

Circuit Breaker

Foot Pad

Walking Belt

Front Wheel

Cushioned Walking Platform

Rear Roller

Adjustment Bolts

ASSEMBLY

Assembly requires two people. Set the treadmill in a cleared area and remove all packing materials. Do not

dispose of the packing materials until assembly iscompleted. Assembly requires your own Phillips screw-

driver _ and rubber mallet c::::::_.

Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a

small amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This is a normal

condition and does not affect treadmill performance. If there is lubricant on top of the walking belt, simply wipe off

the lubricant with a soft cloth and a mild, non-abrasive cleaner.

1. With the help of a second person, carefully raise the

treadmill to the upright position as shown.

Insert one of the Extension Legs (55) into the treadmill as

shown. Make sure that the Extension Leg is turned so

the Base Pad (44) is on the bottom. If necessary, tip the

Uprights (64) forward as you insert the Extension Leg.

Insert the other Extension Leg (not shown) in the same

way.

2. With the help of a second person, carefully lower the

Uprights (64) down as shown. Note: It may be helpful to

place your foot on the Wheel (58) as you tip the Uprights.

Make sure that the Extension Legs (55) remain in the

Uprights.

Attach each Extension Leg (55) with two Extension

Screws (35) as shown.

Note: One replacement Base Pad (44) may be included.

If a Base Pad becomes worn and needs to be replaced,

use the replacement Base Pad.

3. With the help of a second person, carefully tip the 3

Uprights (64) back to the vertical position.

Attach the Latch Assembly (32) to the left Upright (64)

with two Extension Screws (35). 35 2

4. Turn the Handrail Extension (34) so that the two larger

holes are on the bottom as shown. Insert the Handrail

Extension as far as possible into the post on the left

Upright (64). If necessary, tap the Handrail Extension with

a rubber mallet to fully insert it. Next, attach the Handrail

Extension by tightening three Extension Screws (35) into

the indicated holes.

Identify the Left Foam Grip (31) (see the inset drawing).

Remove the paper from the two indicated pieces of Foam

Tape (82). Apply a small amount of water to the pieces of

Foam Tape. Slide the Left Foam Grip as far as possible

onto the post on the left Upright (64). Press two Plastic

Fasteners (9) into the Foam Grip and the Handrail

Extension (34). If necessary, use a blunt object to press

in the Fasteners.

Attach the other Handrail Extension (not shown) and the

Right Foam Grip (43) as described above. Note: Make

sure that the Extension Screws (35) are attached on the

outside of the post as shown.

35,

31 Post_

Holes

5. Make sure that all parts are tightened before you use the treadmill. Keep the included allen wrench in a

secure place; the allen wrench is used to adjust the walking belt (see page 24). To protect the floor or carpet

from damage, place a mat under the treadmill.

OPERATION AND ADJUSTMENT

THE PERFORMANT LUBE TM WALKING BELT

Your treadmill features a walking belt coated with

PERFORMANT LUBE TM, a high-performance lubricant.

IMPORTANT: Never apply silicone spray or other

substances to the walking belt or the walking plat-

form. Such substances will deteriorate the walking

belt and cause excessive wear.

HOW TO PLUG IN THE POWER CORD

outlet that is properly installed and grounded in

accordance with all local codes and ordinances.

Important: The treadmill is not compatible with

GFCI-equipped outlets.

This product is for use on a nominal 120-volt circuit,

and has a grounding plug that looks like the plug illus-

trated in drawing 1 below. A temporary adapter that

looks like the adapter illustrated in drawing 2 may be

used to connect the surge suppressor to a 2-pole

receptacle as shown in drawing 2 if a properly

grounded outlet is not available.

Your treadmill, like any other type of sophisticated

electronic equipment, can be seriously damaged by

sudden voltage changes in your home's power.

Voltage surges, spikes, and noise interference can

result from weather conditions or from other appliances

being turned on or off. To decrease the possibility of

your treadmill being damaged, always use a surge

suppressor with your treadmill (see drawing 1 at

the right).

To purchase a surge suppressor, see your local

SEARS or call toll-free 1-800-366-7278 and order

part number 146148. Use only a single-outlet surge

suppressor that is UL 1449 listed as a transient voltage

surge suppressor (TVSS). The surge suppressor must

have a UL suppressed voltage rating of 400 volts or

less and a minimum surge dissipation of 450 joules.

The surge suppressor must be electrically rated for

120 volts AC and 15 amps.

This product must be grounded. If it should malfunc-

tion or break down, grounding provides a path of least

resistance for electric current to reduce the risk of elec-

tric shock. This product is equipped with a cord having

an equipment-grounding conductor and a grounding

plug. Plug the power cord into a surge suppressor,

and plug the surge suppressor into an appropriate

_l_Grounded Outlet Box

S.,0e .00rossor

_p._/_.. Grounding Pin

Grounding Pin

Grounded Outlet Grounding Plug

Grounded Outlet Box

Adapter

__u g_. " Surge Suppressor

Metal Screw

The temporary adapter should be used only until a

properly grounded outlet (see drawing 1) can be in-

stalled by a qualified electrician.

The green-colored rigid ear, lug, or the like extending

from the adapter must be connected to a permanent

ground such as a properly grounded outlet box cover.

Whenever the adapter is used it must be held in place

by a metal screw. Some 2-pole receptacle outlet box

covers are not grounded. Contact a qualified elec-

trician to determine if the outlet box cover is

grounded before using an adapter.

CONSOLE DIAGRAM

Manual/Program indicators Display Program Display Display Program Profiles

Note: If there is a thin sheet of plastic

on the face of the console, remove it.

FEATURES OF THE CONSOLE

The advanced console offers an impressive array of

features to help you get the most from your exercise.

When the manual mode of the console is selected, the

speed and incline of the treadmill can be changed with

a touch of a button. As you exercise, the console will

display continuous exercise feedback. You can even

measure your heart rate using the built-in handgrip

pulse sensor. Note: See page 20 for information about

an optional chest pulse sensor.

Four certified personal trainer programs are also

offered. Each program automatically controls the

speed and incline of the treadmill to give you an effec-

tive workout. Two heart rate programs are also fea-

tured. Each program controls the speed and incline of

the treadmill to keep your heart rate near a target level

during your workouts.

The console also features new iFIT.com interactive

technology. IFIT.com technology is like having a per-

sonal trainer right in your home. Using the included

audio cable, you can connect the treadmill to your

home stereo, portable stereo, or computer and play

special iFIT.com CD programs (one free iFIT.com CD is

included; others are available separately). IFIT.com CD

programs automatically control the speed and incline of

the treadmill as a persona[ trainer guides you through

every step of your workout. High-energy music provides

added motivation. Each CD features two programs de-

signed by certified personal trainers.

In addition, you can connect the treadmill to your VCR

and TV and play iFIT.com video programs (videocas-

settes are available separately). Video programs offer

the same benefits as iFIT.com CD programs, but add

the excitement of working out with a class and an

instructor--the hottest new trend at health clubs.

With the treadmill connected to your computer, you

can also go to our Web site at www.iFIT.com and ac-

cess basic programs, audio programs, and video pro-

grams directly from the internet. Additional options,

such as on-line competitions, personal training sessions

via the internet, and online tracking of your workout

history are soon to be available. See www.iFIT.com for

details.

To purchase iFIT.com CDs or videocassettes, call tol!-

free 1-800-735-0768.

To use the manual mode of the console, follow the

steps beginning on page 10. To use a personal trainer

program, see page 12. To use aheart rate program,

see page 13. To use an iFIT.com CD or video pro-

gram, refer to page 17. To use an iFIT.com program

directly from our Web site, see page 19.

HOW TO TURN ON THE POWER

BPlug in the power cord (see page 8).

BLocate the on/off

switch near the power

cord. Move the on/off

switch to the on posi-

tion. OnJ

Position

lgStand on the foot pads of the treadmill. Find the

Clipattached to the key (see the drawing on page

9) and slide the clip onto the waistband of your

clothes. Next, insert the key into the console. After

a moment, the displays and various indicators will

light. Test the clip by carefully taking a few

steps backward until the key is pulled from the

console. If the key is not pulled from the con-

sole, adjust the position of the clip.

_1 Insert the key fully into the console.

See HOW TO TURN ON THE POWER above.

Each time a button is pressed, the speed setting

will change by0.1 mph; if a button is held down,

the speed settingwill change in increments of 0.5

mph. To change the speed settingquickly,press

the Quick Speed buttons.Note: The console can

display speed and distance In either miles or

kilometers. For simplicity, all instructions in

this section refer to miles.

During the first few minutes of using the treadmill,

inspect the alignment of the walking belt, and align

the walking belt if necessary (see page 24).

To stop the Walking belt, press the Stop button.

The Time/Incline/Segment Time display will begin

to flash. To restart the walking belt, press the Start

button or the Speed A button.

L_I Change the incline of the treadmill as desired.

To change the inclineof

the treadmill, press the

Incline buttons.Each time

a button ispressed, the

incline will change by

0.5%. Note: After the but-

tons are pressed, it may take a moment for the

treadmill to reach the selected incline setting.

I( s-s} I

TIME INCLINE $EG.TIME

_"_ Follow your progress with the LED track and

the displays.

BSelect the manual mode.

When the key is in-

serted, the manual

mode will be selected

and the Manual Control

indicator will light. If a

program has been

selected, press the Program button repeatedly to

reselect the manual mode.

The LED Track--When

the manual mode or the

iFIT.com mode isse-

lected, the programdis-

play will show an LED

track representing 1/4

mile. As you exercise,

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oooee___OJ

the indicatorsaround the track will light in sequence

until you have completed 1/4 mile. A new lap will

then begin.

_Press the Start button or the Speed Z_button tor Ca'°r'e atCa'°r'eI I

start the walking belt. Heart Rate display-- HEARTRATE•

This display shows the

A moment after the but- approximate numbers of

ton is pressed, the 1I [ 3g ]calories and fat calories _ r s.

walking belt will begin to you have burned (see

move at 1 mph. Hold -- ' FAT BURNING on page 25). The display will

SPEED MINIMILE (kin)

the handrails and begin change from one number to the other every few

walking. As you exer- seconds, as shown by the indicators in the dis°

cise, change the speed of the walking belt as de- play. The display will also show your heart rate

sired by pressing the Speed _ and ik buttons, when you use the handgrip pulse sensor (refer to

step 6 on page 11) or the optional chest pulse

sensor (refer to page 20).

Autres manuels pour 770 Ekg Treadmill

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