Pro-Form PFVB09988.0 Manuel utilisateur

Model No. WECCBE10000

Serial No.

Serial Number Decal

USER'S MANUAL

CAUTION

Read all precautions and instruc-

tions in this manual before

using this equipment. Save this

manual for future reference.

www.weiderfitness.com

Visit our website at

QUESTIONS?

As a manufacturer, we are

committed to providing com-

plete customer satisfaction. If

you have questions, or if

there are missing parts, we

will guarantee complete satis-

faction through direct assis-

tance from our factory.

TO AVOID UNNECESSARY

DELAYS, PLEASE CALL

DIRECT TO OUR TOLL-FREE

CUSTOMER HOT LINE. The

trained technicians on our

customer hot line will provide

immediate assistance, free of

charge to you.

CUSTOMER HOT LINE:

1-888-936-4266

Mon.–Fri., 8 a.m.–6:30 p.m.

EST (excluding holidays)

TABLE OF CONTENTS

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

ADJUSTING THE WEIDER®SLANT BOARD . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7

EXERCISE FORM . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .8

PART LIST AND EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .9

CUSTOMER RECORD . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .10

ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .11

LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

WEIDER is a registered trademark of ICON Health & Fitness, Inc.

IMPORTANT PRECAUTIONS

WARNING: To reduce the risk of serious injury, read the following important precautions

before using the WEIDER®slant board.

1. Read all instructions in this manual before

using the slant board.

2. It is the responsibility of the owner to ensure

that all users of the slant board are adequate-

ly informed of all precautions.

3. Use the slant board only as described in this

manual.

4. Use the slant board only on a level surface.

Cover the floor beneath the slant board to

protect the floor.

5. Inspect and tighten all parts regularly.

Replace any worn parts immediately.

6. Keep children under the age of 12 and pets

away from the slant board at all times.

7. The slant board should not be used by per-

sons weighing more than 250 pounds

(115 kg).

8. Wear appropriate clothing when exercising;

always wear athletic shoes for foot protection.

9. When using the slant board, make sure that

the locking pin is fully inserted and clipped

around the swing arm.

10. If you feel faint, dizzy, or short of breath at

any time while exercising, stop immediately

and begin cooling down.

11. The slant board is intended for home use

only. Do not use the slant board in any com-

mercial, rental, or institutional setting.

WARNING: Before beginning this or any exercise program, consult your physician. This

is especially important for persons over the age of 35 or persons with pre-existing health problems.

Read all instructions before using. ICON assumes no responsibility for personal injury or property

damage sustained by or through the use of this product.

BEFORE YOU BEGIN

Thank you for selecting the innovative WEIDER®slant

board. The WEIDER®slant board is designed to help

you develop your upper and lower abdominal muscles

for a firm, flat stomach, in only minutes a day.

For your benefit, read this manual carefully before

using the WEIDER®slant board. If you have ques-

tions, please call our Customer Service Depart-ment

toll-free at 1-888-936-4266, Monday through Friday, 8

a.m. until 6:30 p.m. Eastern Standard Time (excluding

holidays). To help us assist you, please note the prod-

uct model number and serial number before calling.

The model number is WECCBE10000. The serial

number can be found on a decal attached to the slant

board (see the front cover of this manual).

Before reading further, please familiarize yourself with

the parts that are labeled in the drawing below.

Backrest

Swing Arm

Foam Pad

Locking Pin

Handgrip

Adjustment Foot

2. Press two 1 3/4” Cover Caps (10) onto the

Adjustment Foot (4).

Press two 3/4” Inner Caps (12) into the Short Pad

Bar (7). Slide the Swing Arm (3) onto the

Adjustment Foot (4) and align the hole in the Swing

Arm with one of the holes in the Adjustment Foot.

Slide the Short Pad Bar into the holes in the Swing

Arm and the Adjustment Foot.

Wet the ends of the Short Pad Bar (17) with soapy

water. Slide a Large Foam Pad (8) onto each end of

the Short Pad Bar.

ASSEMBLY

Before beginning assembly, carefully read the

following information and instructions:

• Place all parts in a cleared area and remove the

packing materials; do not dispose of the packing

materials until assembly is completed.

• Read each assembly step before you begin.

• Tighten all parts as you assemble them, unless

instructed to do otherwise.

• During assembly, make sure that all parts are ori-

ented as shown in the drawings.

The following tools (not included) are required:

• one adjustable wrench

• one Phillips screwdriver

Assembly will be more convenient if you have the

following tools: A socket set, a set of open-end or

closed-end wrenches, or a set of ratchet wrenches.

1. Before beginning assembly, make sure that you

have read the information above.

Press a 1 1/2” Square Inner Cap (16) into the top of

the Swing Arm (3).

Press two 3/4” Inner Caps (12) into the Long Pad

Bar (17). Slide the Long Pad Bar into the indicated

hole in the Swing Arm (3).

Wet the ends of the Long Pad Bar (17) with soapy

water. Slide a Small Foam Pad (5) onto each end of

the Long Pad Bar.

Holes

3. Press a 1 1/2” Square Inner Cap (16) into the open

end of the Backrest Frame (2).

Align the indicated holes in the Backrest Frame (2)

with the holes in the Swing Arm (3). Attach the

Backrest Frame to the Swing Arm with the 5/16” x

2 1/2” Bolt (14), the 5/16” Nylon Locknut (13), and

the Locking Pin (15). Make sure that the Locking

Pin is fully inserted and clipped around the

Swing Arm. Be careful not to overtighten the

Nylon Locknut; the Swing Arm must be able to

pivot for storage.

4. Press two 1 3/4” Cover Caps (10) onto the Backrest

Frame (2).

5. Attach the Backrest (1) to the Backrest Frame (2)

with the two 1/4” x 3/4” Screws (6), the 1/4” x 2 1/4”

Screw (9), and the 1/4” Flat Washer (11). 1

ADJUSTING THE LEVEL OF THE BACKREST

To change the level of the Backrest (1), first remove

one of the Large Foam Pads (8) from the Short Pad Bar

(7). Remove the Short Pad Bar from the Swing Arm (3)

and the Adjustment Foot (4). Align the hole in the Swing

Arm with a different hole in the Adjustment Foot and re-

insert the Short Pad Bar. Then, re-attach the Large

Foam Pad.

FOLDING THE SLANT BOARD FOR STORAGE

The slant board can be folded for compact storage. To

fold the slant board, first remove the Locking Pin (15)

from the Swing Arm (3) and the Backrest Frame (2).

Fold the Swing Arm under the Backrest Frame. Re-

insert the Locking Pin into the Swing Arm for safekeep-

ing.

ADJUSTING THE WEIDER®SLANT BOARD

The steps below explain how the WEIDER®slant board can be adjusted. Refer to page 8 for exercise informa-

tion.

Inspect and tighten all parts each time you use the slant board. Replace any worn parts immediately. The slant

board can be cleaned with a damp cloth and mild, non-abrasive detergent; do not use solvents.

EXERCISE FORM

LEG RAISES

Lie on the bench, grasp the handgrips, and extend your legs as shown. Lift your legs with a slow, steady

motion—avoid rapid or jerky movements. Return to the starting position. Repeat.

CRUNCHES

Lie on the bench and tuck your feet under the foam pads as shown. Bend forward at the waist, keeping your

back straight, and sit up as shown. Return to the starting position. Repeat.

The WEIDER®slant board is a versatile exercise

bench that will help you shape your upper and lower

abdominal muscles. Be careful not to overdo it during

the first few weeks of your exercise program.

To get the most from your exercise, proper form is

important. As you perform each repetition, use your

abdominal muscles to pull yourself up, moving with a

smooth, continuous motion.

Always begin and end each workout with a few min-

utes of stretching. Remember to keep plenty of water

nearby as you exercise, and drink periodically to avoid

dehydration. If you feel faint, dizzy, or short of

breath at any time while exercising, stop immedi-

ately and begin cooling down.

WARNING: Before beginning this

or any exercise program, consult your physi-

cian. This is especially important for persons

over the age of 35 or persons with pre-exist-

ing health problems.

Key No. Qty. Description

1 1 Backrest

2 1 Backrest Frame

3 1 Swing Arm

4 1 Adjustment Foot

5 2 Small Foam Pad

6 2 1/4” x 3/4” Screw

7 2 Short Pad Bar

8 2 Large Foam Pad

9 1 1/4” x 2 1/4” Screw

Key No. Qty. Description

10 4 1 3/4” Cover Cap

11 1 1/4” Flat Washer

12 4 3/4” Inner Cap

13 1 5/16” Nylon Locknut

14 1 5/16” x 2 1/2” Bolt

15 1 Locking Pin

16 2 1 1/2” Square Inner Cap

17 1 Long Pad Bar

# 1 User’s Manual

PART LIST and R0601A

EXPLODED DRAWING—Model No. WECCBE10000

Note: # indicates a non-illustrated part. Specifications are subject to change without notice.

Model No.: __________________________________ Serial No.: ____________________________________

Retailer Name: ________________________________________ Purchase Date: _______________________

Retailer Address: ____________________________________________________________________________

CUSTOMER RECORD

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