Pro-Form Trainer RX 3.0 Manuel utilisateur

USER'S MANUAL

CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. Keep this manual

for future reference.

Serial Number

Decal

Model No. RBEX14010.1

Serial No.

Write the serial number in the

space above for reference.

www.reebokfitness.com

QUESTIONS?

If you have questions, or if parts are

damaged or missing, DO NOT

CONTACT THE STORE; please

contact Customer Care.

IMPORTANT: Please register this

product (see the limited warranty

on the back cover of this manual)

before contacting Customer Care.

CALL TOLL-FREE:

1-877-994-4999

Mon.–Fri. 6 a.m.–6 p.m. MT

Sat. 8 a.m.–4 p.m. MT

ON THE WEB:

www.reebokservice.com

TABLE OF CONTENTS

WARNINGDECALPLACEMENT ..............................................................2

IMPORTANTPRECAUTIONS ................................................................3

BEFOREYOUBEGIN ......................................................................4

PARTIDENTIFICATIONCHART ..............................................................5

ASSEMBLY ...............................................................................6

FCCINFORMATION .......................................................................11

HOWTOUSETHEEXERCISEBIKE .........................................................12

MAINTENANCEANDTROUBLESHOOTING ...................................................22

EXERCISEGUIDELINES ...................................................................23

PARTLIST ..............................................................................24

EXPLODEDDRAWING ....................................................................26

ORDERINGREPLACEMENTPARTS ..................................................BackCover

LIMITEDWARRANTY ..............................................................BackCover

WARNING DECAL PLACEMENT

This drawing shows the location(s) of the warning

decal(s). If a decal is missing or illegible, see

the front cover of this manual and request a

free replacement decal. Apply the decal in the

location shown. Note: The decal(s) may not be

shown at actual size.

REEBOK and the Vector Logo are registered trademarks and service marks of Reebok. This product is

manufactured and distributed under license from Reebok International.

WARNING: To reduce the risk of serious injury, read all important precautions and

instructions in this manual and all warnings on your exercise bike before using your exercise bike.

ICON assumes no responsibility for personal injury or property damage sustained by or through the

use of this product.

1. Before beginning any exercise program,

consult your physician. This is especially

important for persons over age 35 or per-

sons with pre-existing health problems.

2. Use the exercise bike only as described in

this manual.

3. It is the responsibility of the owner to ensure

that all users of the exercise bike are ade-

quately informed of all precautions.

4. The exercise bike is intended for home use

only. Do not use the exercise bike in a com-

mercial, rental, or institutional setting.

5. Keep the exercise bike indoors, away from

moisture and dust. Do not put the exercise

bike in a garage or covered patio, or near

water.

6. Place the exercise bike on a level surface

with at least 2 ft. (0.6 m) of clearance around

the exercise bike. To protect the floor or

carpet from damage, place a mat under the

exercise bike.

7. Inspect and properly tighten all parts regu-

larly. Replace any worn parts immediately.

8. Keep children under age 12 and pets away

from the exercise bike at all times.

9. Wear appropriate clothes while exercising;

do not wear loose clothes that could become

caught on the exercise bike. Always wear

athletic shoes for foot protection.

10. The exercise bike should not be used by

persons weighing more than 300 lbs.

(136 kg).

11. The pulse sensor is not a medical device.

Various factors, including the user's move-

ment, may affect the accuracy of heart rate

readings. The pulse sensor is intended only

as an exercise aid in determining heart rate

trends in general.

12. Always keep your back straight while using

the exercise bike; do not arch your back.

13. Over exercising may result in serious injury

or death. If you feel faint or if you experience

pain while exercising, stop immediately and

cool down.

IMPORTANT PRECAUTIONS

*Water bottle is not included

Handlebar

Seat

Handgrip Pulse Sensor

Seat Handle

Pedal/Strap

Wheel

Leveling Foot

Upright Knob

Console

Backrest

Handle

Water Bottle Holder*

BEFORE YOU BEGIN

Game Controller

Thank you for selecting the revolutionary REEBOK®

RX 3.0 exercise bike. Cycling is an effective exercise

for increasing cardiovascular fitness, building

endurance, and toning the body. The RX 3.0 exercise

bike provides an impressive selection of features

designed to make your workouts at home more effec-

tive and enjoyable.

For your benefit, read this manual carefully before

you use the exercise bike. If you have questions

after reading this manual, please see the front cover

of this manual. To help us assist you, note the product

model number and serial number before contacting

us. The model number and the location of the serial

number decal are shown on the front cover of this

manual.

Before reading further, please familiarize yourself with

the parts that are labeled in the drawing below.

Length: 5 ft. 10 in. (178 cm)

Width: 2 ft. 1 in. (64 cm)

Weight: 121 lbs. (55 kg)

M10 x 63mm Bolt Set (62)–1

M8 x 55mm Patch

Screw (52)–4

M6 x 42mm Patch

Screw (51)–2

M8 x 53mm Button

Bolt (72)–2

M8 x 16mm Patch

Screw (54)–6

M8 Split

Washer (55)–10

M6 Washer

(44)–4

M6 x 38mm Patch

Screw (81)–4

M8 Jam

Locknut (89)–2

M10 Locknut

(87)–2

M6 x 18mm Patch

Screw (77)–2

M10 x 32mm

Button Bolt (78)–2

M4 x 16mm

Flange

Screw (80)–4

M4 x 8mm

Screw (92)–1

PART IDENTIFICATION CHART

See the drawings below to identify the small parts needed for assembly. The number in parentheses below each

drawing is the key number of the part, from the PART LIST near the end of this manual. The number following

the key number is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if

it has been preassembled. To avoid damaging parts, do not use power tools for assembly.

1. Orient the Right Front Stabilizer (40) as shown.

Attach the Right Front Stabilizer (40) to the

right side of the Frame (1) with three M8 x

16mm Patch Screws (54) and three M8 Split

Washers (55).

Attach the Left Front Stabilizer (not shown)

in the same way.

55 55

2. While another person lifts the rear of the Frame

(1), attach the Rear Stabilizer (16) to the Frame

with four M8 x 55mm Patch Screws (52) and

four M8 Split Washers (55).

ASSEMBLY

•To hire an authorized service technician to

assemble the exercise bike, call

1-800-445-2480.

•Assembly requires two persons.

• Place all parts in a cleared area and remove

the packing materials. Do not dispose of the

packing materials until you complete all

assembly steps.

• To identify small parts, see page 5.

•In addition to the included tool(s), assembly

requires the following tools:

one adjustable wrench

one Phillips screwdriver

one rubber mallet

Assembly may be easier if you have a socket set

or a set of ratchet wrenches. To avoid damaging

parts, do not use power tools.

Avoid

pinching the

Wire

Harnesses

(42, 43)

3. While another person holds the Upright (2) near

the Frame (1), locate the wire tie inside the

Upright.

See the inset drawing. Tie the lower end of

the wire tie to the ends of the Game/Pulse and

Main Wire Harnesses (42, 43). Then, pull the

other end of the wire tie upward until the Wire

Harnesses are routed completely through the

Upright (2).

Tip: Do not pinch the Wire Harnesses (42,

43). Attach the Upright (2) to the Frame (1) with

an M10 x 63mm Bolt Set (62).

42, 43

43 Wire Tie

4. Identify the Right and Left Handlebars (59, 60),

which are marked with “Right” and “Left” stickers.

Tip: Do not damage the Wire Harnesses (42,

43). Attach the Handlebars (59, 60) to the

Upright (2) with two M8 x 53mm Button Bolts

(72) and two M8 am Locknuts (89).

Avoid damaging the

Wire Harnesses (42, 43)

6. While another person holds the Console (4)

near the Upright (2), connect the wire har-

nesses on the Console to the Wire Harnesses

(42, 43); make sure to connect the console

wire that has a tag to the game wire that has

a tag. Insert the excess wire downward into the

Upright.

Tip: Do not pinch the Wire Harnesses (42,

43). Set the Console (4) on the Upright (2).

Press the Console upward so that the lower

edge of the indicated bracket is inserted into the

back of the Console. Make sure that the holes

in the Console and the holes in the Upright

are aligned.

Attach the Console (4) to the Upright (2) with

four M4 x 16mm Flange Screws (80).

Bracket

Avoid pinching the

Wire Harnesses

(42, 43)

5. The Console (4) can use four D batteries (not

included); alkaline batteries are recommended.

IMPORTANT: If the Console has been

exposed to cold temperatures, allow it to

warm to room temperature before inserting

batteries. Otherwise, you may damage the

console displays or other electronic compo-

nents. Remove the indicated screw, remove the

battery cover, and insert batteries into the bat-

tery compartment. Make sure to orient the

batteries as shown by the diagrams inside

the battery compartment. Then, reattach the

battery cover.

To purchase an optional power adapter, call

the telephone number on the front cover of

this manual. To avoid damaging the console,

use only a manufacturer-supplied power

adapter. Plug one end of the power adapter

into the receptacle on the console; plug the

other end into an outlet installed in accordance

with all local codes and ordinances.

Batteries

Screw

Battery

Cover

8. Identify and orient the Seat Handlebar (11) so

that the controllers face upward. Make sure

that the hexagonal holes are in the indicated

locations.

Tip: Do not pinch the Game/Pulse Wire (58).

Attach the Seat Handlebar (11) to the Seat

Carriage (3) with two M10 x 32mm Button Bolts

(78) and two M10 Locknuts (87). Do not fully

tighten the Locknuts yet.

Controller

Hexagonal

Holes

Controller

7. Note: The drawing at the right shows the

exercise bike from the front.

Locate the access hole and the M4 x 8mm

Screw (92) in the Upright (2). Note: If the Screw

is missing, use the extra M4 x 8mm Screw (92)

in the hardware kit.

Hold the Rear Upright Cover (90) against the

Upright (2) and the Handlebars (59, 60).

Tip: Do not damage the Wire Harnesses (not

shown) inside the Upright (2). Insert a Phillips

screwdriver into the access hole, and tighten

the M4 x 8mm Screw (92) into the plastic post

on the Rear Upright Cover (90).

Then, hold the Front Upright Cover (91) against

the Upright (2) and the Handlebars (59, 60).

Press the tabs on the Front Upright Cover into

the Rear Upright Cover (90).

92 2

Access

Hole

Plastic

Post

Avoid pinching

the Game/Pulse

Wire (58)

10. Attach the Seat (9) to the Seat Carriage (3) with

four M6 x 38mm Patch Screws (81) and four

M6 Washers (44) (only two of each are shown).

Note: The Patch Screws and Washers may

be preattached to the underside of the Seat.

9.Tip: Do not pinch the Game/Pulse Wire (58).

Attach the Backrest (8) to the Seat Carriage (3)

with two M6 x 18mm Patch Screws (77) and

two M6 x 42mm Patch Screws (51).

Tip: First tighten the M6 x 18mm Patch

Screws (77), and then tighten the M6 x

42mm Patch Screws (51).

See step 8. Tighten the M10 Locknuts (87).

877

Ce manuel convient aux modèles suivants

Table des matières

Autres manuels Pro-Form vélo d'appartement

Pro-Form

Pro-Form Equalizer Manuel utilisateur

Pro-Form

Pro-Form 831.21752.0 Manuel utilisateur

Pro-Form

Pro-Form PFCCEX17910 Manuel utilisateur

Pro-Form

Pro-Form 425 Zlx Bike Manuel utilisateur

Pro-Form

Pro-Form 5.0 Es Bike Manuel utilisateur

Pro-Form

Pro-Form 790 E Guide de démarrage rapide

Pro-Form

Pro-Form Whirlwind air Manuel utilisateur

Pro-Form

Pro-Form TrainerCycle PFEX38440 Manuel utilisateur

Pro-Form

Pro-Form Le Tour De France PFEX01312.0 Manuel utilisateur

Pro-Form

Pro-Form XP 185 U Manuel utilisateur

Pro-Form

Pro-Form 300 Spx Bike Manuel utilisateur

Pro-Form

Pro-Form 280 Zlx Bike Manuel du système

Pro-Form

Pro-Form 870e Guide de l'utilisateur

Pro-Form

Pro-Form 710 Ekg Exercise Bike Manuel d'utilisation et d'entretien

Pro-Form

Pro-Form 740 Ekg Bike Manuel du système

Pro-Form

Pro-Form GL125 Manuel utilisateur

Pro-Form

Pro-Form 780 Ekg Bike Manuel d'utilisation et d'entretien

Pro-Form

Pro-Form 590 Spx Bike Manuel utilisateur

Pro-Form

Pro-Form CrossTrainer 56 Manuel utilisateur

Pro-Form

Pro-Form PFEX25121 Manuel utilisateur

Pro-Form

Pro-Form 280 Zlx Bike Manuel utilisateur

Pro-Form

Pro-Form 1050 Bike Manuel utilisateur

Pro-Form

Pro-Form 890e W/hand Pulse Manuel utilisateur

Pro-Form

Pro-Form PFEX44177.0 Manuel utilisateur

Manuels vélo d'appartement populaires d'autres marques

Weslo

Weslo Vector 302 Guide de démarrage rapide

TOORX

TOORX BRX85 Manuel utilisateur

Matrix

Matrix KranKcycle Manuel utilisateur

Matrix

Matrix IC3 Manuel utilisateur

Sunny Health & Fitness

Sunny Health & Fitness SF-B121021 Manuel utilisateur

Monark

Monark 827E Manuel utilisateur

Stamina

Stamina 1310 Manuel utilisateur

American Fitness

American Fitness SPR-BK1072A Manuel utilisateur

Cateye

Cateye CS-1000 (CYCLO SIMULATOR) Manuel utilisateur

BH FITNESS

BH FITNESS H9158H Manuel de l'opérateur

Body Sculpture

Body Sculpture BC-7220G Manuel utilisateur

Cateye

Cateye EC-2300 Manuel utilisateur

FYTTER

FYTTER RACER RC MSR Manuel utilisateur

Kikos

Kikos HM-9090M Manuel utilisateur

Fuel Fitness

Fuel Fitness SU135-40 Manuel utilisateur

NordicTrack

NordicTrack Gxr 4.2 Bike Manuel utilisateur

Vision Fitness

Vision Fitness U70 Manuel utilisateur

Stamina

Stamina 15-0340A Manuel utilisateur