Pro-Form Whirlwind PRO Manuel utilisateur

t J!g

Model No. 831.21933.0

Serial No.

Write the serial number in the space

above for reference.

Serial Number

• Assembly

• Operation

•Maintenance

• Part List and Drawing

Sears, Roebuck and Co.

Hoffman Estates, IL 60179

BIKE EXERCISER

User's Manual

TABLE OF CONTENTS

WARNING DECAL PLACEMENT ............................................................... 2

IMPORTANT PRECAUTIONS .................................................................. 3

BEFORE YOU BEGIN ........................................................................ 4

PART IDENTIFICATION CHART ................................................................ 5

ASSEMBLY ................................................................................ 6

HOW TO USE THE EXERCISE BIKE ........................................................... 12

FCC INFORMATION ........................................................................ 20

MAINTENANCE AND TROUBLESHOOTING ..................................................... 21

EXERCISE GUIDELINES .................................................................... 23

PART LIST ................................................................................ 26

EXPLODED DRAWING ...................................................................... 27

HOW TO CONTACT CUSTOMER CARE ................................................ Back Cover

90 DAY FULL WARRANTY ........................................................... Back Cover

WARNING DECAL PLACEMENT

This drawing shows the location(s) of the warning

decal(s). If a decal is missing or illegible, see

the front cover of this manual and request a

free replacement decal. Apply the decal in the

location shown. Note: The decal(s) may not be

shown at actual size.

• Misuse of this machine

may result in serious

injury.

• Read and follow all

warnings and

instructions and

obtain proper

instruction prior to

use,

• Read user's manual

prior to use.

• Do not allow children

on or around machine.

Pedals may continue

to spin when you stop

pedaling.

• Spinning pedals can

cause injury.

• Reduce pedal speed

in a controlled

manner,

• User weight must

not exceed

250 Ibs./113 kg.

• Replace label if

damaged, illegible,

or removed.

iMPORTANT PRECAUTIONS

__r%|_ |l_ :To reduce the risk of serious injury, read all important precautions and

instructions in this manual and all warnings on your exercise bike before using your exercise bike.

Sears assumes no responsibility for personal injury or property damage sustained by or through the

use of this product.

1. it is the responsibility of the owner to ensure 11.

that all users of the exercise bike are ade-

quately informed of all precautions.

Before beginning any exercise program,

consult your physician. This is especially

important for persons over age 35 or per-

sons with pre-existing health problems.

Use the exercise bike only as described in this

manual.

12.

The heart rate monitor is not a medical

device. Various factors, including the user's

movement, may affect the accuracy of heart

rate readings. The heart rate monitor is

intended only as an exercise aid in determin-

ing heart rate trends in general.

When adjusting the seat, insert the pin on

the seat knob into one of the holes in the

seat post. Do not insert the pin on the seat

knob under the seat post.

The exercise bike is intended for home use

only. Do not use the exercise bike in a com-

mercial, rental, or institutional setting.

Keep the exercise bike indoors, away from

moisture and dust. Do not put the exercise

bike in a garage or covered patio, or near

water.

Place the exercise bike on a level surface

with at least 2 ft. (0.6 m) of clearance around

the exercise bike. To protect the floor or

carpet from damage, place a mat under the

exercise bike.

13.

14.

When connecting the link arms to the ped-

als, make sure that the link arms are fully

seated on the pedal bushings (see HOW TO

USE THE HANDLEBARS on page 12). If the

link arms are not on the pedal bushings, they

may slip off during use, resulting in injury to

the user.

When adjusting the height of the seat, make

sure that the pin on the seat knob is inserted

into one of the adjustment holes in the seat

post (see HOW TO ADJUST THE SEAT on

page 13). Do not rest the seat post on top

of the pin on the seat knob.

10.

Inspect and properly tighten all parts each

time the exercise bike is used. Replace any

worn parts immediately.

Keep children under age 12 and pets away

from the exercise bike at aH times.

Wear appropriate clothes while exercising;

do not wear loose clothes that could become

caught on the exercise bike. Always wear

athletic shoes for foot protection.

The exercise bike should not be used

by persons weighing more than 250 Ibs.

(113 kg).

15.

16.

17.

The exercise bike does not have a free

wheel; the pedals will continue to move until

the flywheel stops. Reduce your pedaling

speed in a controlled way.

Always keep your back straight while using

the exercise bike; do not arch your back.

Over exercising may result in serious injury

or death, if you feel faint, if you become short

of breath, or if you experience pain while

exercising, stop immediately and cool down.

BEFORE YOU BEGIN

Thank you for selecting the new PROFORM ®

WHIRLWIND PRO exercise bike. Cycling is one of the

most effective exercises for increasing cardiovascular

fitness, building endurance, and toning the entire body.

The WHIRLWIND PRO exercise bike offers an array of

features designed to let you enjoy this healthful exer-

cise in the comfort and privacy of your home.

For your benefit, read this manual carefully before

you use the exercise bike. If you have questions after

reading this manual, please see the back cover of this

manual. To help us assist you, note the product model

number and serial number before contacting us. The

model number and the location of the serial number

decal are shown on the front cover of this manual.

Before reading further, please familiarize yourself with

the parts that are labeled in the drawing below.

Length: 3 ft. 9 in. (114 cm)

Width: 2 ft. 5 in. (74 cm) Tablet Holder

Console

Heart Rate Monitor Handlebar

Seat

Seat Knob Footrest

Link Arm

Lock Rod

Pedal

Leveling Foot

PART iDENTiFiCATiON CHART

Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each

drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the

key number is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if it

has been preassembled. Extra parts may be included. If apart is missing, please call 1-888-533-1333.

M6 Locknut

(56)-4 M8 Locknut

(66)-4 M8 Split Washer

(72)-4

M4 x 5mm

Screw (70)-1

M10 x 17mm

Screw (55)-3

M4 x 16mm

Screw (77)-4 #8 x 16mm

Screw (93)-4

M10 x 22mm

Screw (4)-5

Wave Washer

(78)-2 ]

M8 Washer

(85)-2

M6 x 38mm

Bolt (57)-4

MI0 Split

Washer (54)-3

M8 x 16mm

Screw (84)-2

M10 x 65mm Screw (65)-2

ASSEMBLY

Assembly requires two persons.

Place all parts in a cleared area and remove the

packing materials. Do not dispose of the packing

materials until you finish all assembly steps.

Left parts are marked "L" or "Left" and right parts

are marked "R" or "Right."

To identify small parts, see page 5.

In addition to the included tool(s), assembly

requires the following tool(s):

one Phillips screwdriver

one adjustable wrench

Assembly may be easier if you have a set of

wrenches. To avoid damaging parts, do not use

power tools.

.Go to www.proform.com/registration on your

computer and register your product.

• activates your warranty

• saves you time if you ever need to contact

Customer Care

• allows us to notify you of upgrades and offers

Note: If you do not have Internet access, call

1-888-533-1333 and register your product.

.Attach the Front Stabilizer (19) to the front of the

Frame (1) with two M10 x 65mm Screws (65).

19 65

3. 3

Attach the Rear Stabilizer (60) to the Frame (1)

with five M10 x 22mm Screws (4); start all the

Screws, and then tighten them.

60 1\

,Loosen the Seat Knob (29) a few turns. Next,

pull the Seat Knob outward, insert the Seat Post

(6) into the Frame (1), and then release the Seat

Knob. Move the Seat Post upward and down-

ward slightly to make sure that the pin on the

Seat Knob is engaged in one of the adjust-

ment holes in the Seat Post.

Next, push the Seat Post Guide (46) downward

into the top of the Frame (1). Attach the Seat

Post Guide with an M4 x 5mm Screw (70).

Then, retighten the Seat Knob (29).

,Attach the Seat (20) to the Seat Post (6) with

four M8 Locknuts (66) and four M8 Split Washers

(72); start all the Locknuts, and then tighten

them. Note: The Locknuts and Split Washers

may be preattached to the underside of the

Seat.

6. 6

Tip: To avoid pinching the Reed Switch

Wire (31), position it as shown in the inset

drawing.

Using a plastic bag to keep your fingers clean,

apply a small amount of the included grease to

the Handlebar Axle (33). Insert the Handlebar

Axle into the Frame (1) and center it.

Avoid pinching the Reed

Switch Wire (31)

Grease

33 31

,While a second person holds the Upright (2)

near the Frame (1), connect the Reed Switch

Wire (31) to the Extension Wire (39).

Tip: Avoid pinching the Reed Switch Wire (31)

and the Extension Wire (39). Hold the Upright

(2) on the Frame (1).

Attach the Upright (2) with three MI0 x 17mm

Screws (55) and three MI0 Split Washers (54);

start all the Screws, and then tighten them. Avoid

pinching

the wires

8. 8

The Console (3) can use four D batteries (not

included); alkaline batteries are recommended.

Do not use old and new batteries together or

alkaline, standard, and rechargeable batter-

ies together, iMPORTANT: If the Console has

been exposed to cold temperatures, allow

it to warm to room temperature before you

insert batteries. Otherwise, you may dam-

age the console displays or other electronic

components. Remove the screws and the

battery covers, insert batteries into the battery

compartments, and then reattach the battery

covers. Make sure to orient the batteries as

shown by the diagrams inside the battery

compartments.

To purchase an optional power adapter, call

the telephone number on the cover of this

manual. To avoid damaging the Console (3),

use only a manufacturer-supplied regulated

power adapter. Plug one end of the power

adapter into the receptacle inside the indicated

battery compartment; route the power adapter

through the notch in the battery cover. Then,

plug the other end into an outlet installed in

accordance with all local codes and ordinances.

Rece

Notch

Battery

Covers Screws

.While a second person holds the Console (3)

near the Upright (2), plug the Extension Wire

(39), the Pulse Wire (87), and the Ground Wire

(95) into the receptacles on the Console.

The connectors on the Wires (39, 87, 95)

should slide easily into the receptacles and

snap into place. If a connector does not slide

easily into a receptacle, turn the connector and

try again. If you do not connect the connectors

properly, the Console (3) may become dam-

aged when you use the exercise bike.

Insert the excess wire into the Upright (2).

Tip: Avoid pinching the wires. Attach

the Console (3) to the Upright (2) with four

M4 x 16mm Screws (77); start all the Screws,

and then tighten them.

Then, attach the Tablet Holder (80) to the

Console (3) with four #8 x 16mm Screws (93).

Avoid pinching

the wires

,93

10. Identify the Right Handlebar (7) and the Right

Handlebar Base (8). Orient these parts so

that the wide side of the tube on the Right

Handlebar and the Right Link Arm (15) are on

the same side.

Attach the Right Handlebar (7) to the Right

Handlebar Base (8) with two M6 x 38mm Bolts

(57) and two M6 Locknuts (56). Make sure that

the Locknuts are in the hexagonal holes.

Attach the Left Handlebar (not shown) to the Left

Handlebar Base (not shown) in the same way.

Wide Side of

the

.'_56

57_/_ I _'_ Hexagonal

Holes

11. Apply grease to two Wave Washers (78). Slide

a Wave Washer onto each end of the Handlebar

Axle (33).

Next, slide the Right and Left Handlebars (7, 9)

onto the Handlebar Axle (33). Make sure that

each Handlebar is on the correct side.

Then, tighten an M8 x 16mm Screw (84), an Axle

Cover (49), and an M8 Washer (85) into each

end of the Handlebar Axle (33) at the same

time.

49 85

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