Pro-Form 831.288264 Manuel utilisateur

USERÕS MANUAL

Patent Pending

CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. Keep this manual

for future reference.

Model No. 831.288264

Serial No. _

Write the serial number in the space

above for future reference.

Serial

Number

Decal

SEARS, ROEBUCK AND CO.,

HOFFMAN ESTATES, IL 60179

Visit our website at

www.proform.com

new products, prizes,

fitness tips, and much more!

TABLE OF CONTENTS

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4

HOW TO USE THE EXERCISE CYCLE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7

TROUBLE-SHOOTING AND MAINTENANCE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .8

CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .9

PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .10

EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .11

ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

FULL 90 DAY WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

1. It is the responsibility of the owner to ensure

that all users of the 915L are adequately

informed of all warnings and precautions.

2. Read all instructions in this manual before

using the 915L. Use the 915L only as

described.

3. Place the 915L on a level surface. Place a mat

beneath the 915L to protect the floor.

4. Inspect and tighten all parts regularly. Make

sure that the chain is properly adjusted (see

MAINTENANCE AND TROUBLE-SHOOTING

on page 8). Replace worn parts immediately.

5. Keep children under age 12 and pets away

from the 915L at all times.

6. The 915L should not be used by persons

weighing more than 250 pounds.

7. Keep hands and feet away from the link arms

and other moving parts.

8. Do not wear loose clothing that could

become caught on the 915L. Always

wear athletic shoes for foot protection.

9. When adjusting the seat, insert the seat knob

through the welded nut on the frame and

through the seat post. Do not insert the seat

knob under the seat post. Tighten the seat

knob into the welded nut.

10. Always sit on the seat when using the 915L;

never stand up on the pedals.

11. If you feel faint, dizzy, or short of breath, stop

immediately and begin cooling down.

12. The 915L is intended for home use only. Do

not use the 915L in any commercial, rental or

institutional setting.

13. The decal shown below has been placed on

the 915L. If the decal is missing, or if it is not

legible, please call our toll-free HELPLINE to

order a free replacement decal (see the back

cover of this manual). Apply the decal

in the location shown.

IMPORTANT PRECAUTIONS

WARNING: To reduce the risk of serious injury, read the following important precautions before

using the PROFORM¨915L.

WARNING: Before beginning this or any exercise program, consult your physician. This is especially

important for persons over the age of 35 or persons with pre-existing health problems. Read all

instructions before using. SEARS assumes no responsibility for personal injury or property damage

sustained by or through the use of this product.

BEFORE YOU BEGIN

Pedal

Side Shield

Link Arm

Electronic Monitor

Water Bottle Holder

(Bottle not included)

Handlebar

Seat Knob

Seat

Seat Post

Frame

Thank you for selecting the innovative PROFORM¨

915L. The 915L blends advanced engineering with

contemporary styling to provide you with a low-impact,

total body workout in the convenience and

privacy of your own home.

For your benefit, read this manual carefully before

you use the PROFORM¨915L. If you have additional

questions, please call our toll-free HELPLINE at 1-800-

736-6879, Monday through Saturday, 7 a.m. until 7

p.m. Central Time (excluding holidays). To help us

assist you, please note the product model number and

serial number before calling. The model number is

831.288264. The serial number can be found on a

decal attached to the 915L (see the front cover of this

manual for the location of the decal).

Before reading further, please review the drawing

below and familiarize yourself with the parts that are

labeled.

Assembly requires two people. Place all parts of the exercise cycle in a cleared area and remove the packing

materials. Do not dispose of the packing materials until assembly is completed. Read through all steps before

beginning. During assembly, make sure that all parts are oriented as shown in the drawings.

Assembly requires the included tool and grease packet as well as an adjustable wrench ,

a rubber mallet , and a phillips screwdriver .

Use the drawings below to identify the small hardware used in assembly. The number in parenthesis beneath

each part refers to the key number of the part, from the PART LIST on page 10. The second number refers to

the quantity used in assembly. Note: some of the hardware shown below may have been pre-attached.

ASSEMBLY

3/16Ó Small Screw (2)Ð15

M8 Spring Washer (3)Ð4 M8 Locknut (32)-8

1/2" Locknut (23)-2

5/8" Push Cap (35)-2

Link Arm Bushing (47)-2

Pedal Bushing (25)-2

M8 Washer (5)-4

M6 x 16 Screw (49)-8

3/8" Push Cap (19)-2

1. Press an Endcap (40) onto each of the two Frame Extensions (65).

Press the Frame Extensions (65) into the Frame (1) as shown.

5. Press an Access Cover (14) into the hole in each Side Shield (50,

51) as shown. 5

2. Press two Endcaps (40) onto the Rear Stabilizer (39).

Slide the Rear Stabilizer (39) into the indicated end of the Frame

(1). Attach the Rear Stabilizer with two M6 x 16mm Screws (49)

from each side and four M6 x 16mm Screws from beneath.

Tap a 3/8Ó Push Cap (19) onto each end of the locking rod.

3. Remove the four M8 Locknuts (32) and the four M8 Spring

Washers (3) from the Seat (48). Attach the Seat to the top of the

Seat Post (42) with the M8 Locknuts and the M8 Spring Washers.

Adjust the Seat (48) to the desired height. Insert the Seat Knob

(52) through the welded nut on the Frame (1) and through the

Seat Post (42). Next, press the Frame Bushing (43) into the top of

the Frame. Tighten the Seat Knob into the welded nut. CAUTION:

Make sure to insert the Seat Pin through the Seat Post; do not

insert the Seat Knob under the Seat Post.

4. The Electronic Monitor (46) requires two "AA" batteries (not includ-

ed). Alkaline batteries are recommended. Find the markings inside

the battery compartment showing which direction the batteries

must be turned. Insert the batteries into the battery compartment.

Attach the Monitor Bracket (27) to the back of the Electronic

Monitor (46) with the four Console Screws (44).

Insert the Handlebar Shaft (54) into the Frame (1).

Plug the Sensor Wire (21) into the wire on the Electronic Monitor

(46). Attach the Monitor Bracket (27) and the Monitor (46) to the

Frame (1) with two 3/16Ó Small Screws (2). Make sure that the

Sensor Wire is not pinched between the Electronic Monitor

and the Frame.

Battery

Compartment

7. Slide an M8 Washer (5), a Link Arm Bushing (47) and a Link

Arm (26) onto the threaded pin on the lower end of the Left

Handlebar (37). Make sure that the Link Arm Bushing is

turned so the flange is next to the Washer. In addition, make

sure that the opening in the end of the Link Arm is down-

ward, as shown. Tighten an M8 Locknut (32) with an M8

Washer (5) onto the threaded pin.

Attach the other Link Arm to the Right Handlebar (not shown) in

the same manner.

547

16 23

532

Flange

8. For your convenience, the pedal assemblies have been pre-assembled. Remove the 1/2" Locknut (23) from

one of the Pedal Shafts (16). Slide the 17.5mm Washer (56) onto the shoulder of the Pedal Shaft and firmly

tighten the Pedal Shaft clockwise into the right arm of the Crank (18). Next, tighten the 1/2Ó Locknut (23)

back onto the Pedal Shaft. Make sure that the 17.5mm Washer (56) can be moved back and forth on the

shoulder of the Pedal Shaft. Fit the end of the right Link Arm (26) onto the Pedal Shaft and slide the Link

Arm onto the Pedal Bushing (25).

Attach the other pedal assembly to the left arm of the Crank (not shown) in the same manner.

6. Lubricate the Handlebar Shaft (54). Slide the Right Handlebar

(36) onto the right end of the Handlebar Shaft. (Note: Refer to

the drawing on the front cover and make sure that the Right

Handlebar is turned correctly.) Slide the Left Handlebar (37)

onto the left end of the Handlebar Shaft. Tap a 5/8" Push Nut

(35) onto each end of the Handlebar Shaft.

Shoulder

9. Make sure that all parts are properly tightened before you use the exercise cycle. Note: Some small

hardware may be left over after the exercise cycle is assembled.

HOW TO USE THE EXERCISE CYCLE

HANDLEBAR OPERATION

The handlebars can be used in either the stationary

mode, for pedaling exercise only, or the dual-action

mode, for both upper-body and lower-body exercise.

STATIONARY MODE

To convert the

handlebars to

the stationary

mode, the Link

Arms (26) must

be disconnect-

ed from the

pedals. Pull the

Link Arms out-

ward against

the 17.5mm

Washers (56),

until the Link

Arms are free

of the Pedal

Bushings (25).

CAUTION: Be

careful not to

pinch your

fingers. Lift

the Link Arms

off the pedals.

Clip the Link Arms (26) onto the lock rod as shown in

drawing 2.

DUAL-ACTION MODE

To convert the handlebars to the dual-action mode, the

Link Arms must be connected to the pedals. Refer to

drawing 2 above. Lift the Link Arms (26) off the lock rod.

Next, refer to drawing 1 above. Pull the Link Arms (26)

outward against the tops of the 17.5mm Washers (56),

while pulling against the bottoms of the Washers with

your fingers. CAUTION: Be careful not to pinch your

fingers. Slide the Link Arms onto the Pedal Bushings

(25). It may be helpful to move the link arms up and

down slightly until they slide onto the Pedal Bushings.

CAUTION: Make sure that the Link Arms are on the

Pedal Bushings. If the Link Arms are not on the

Pedal Bushings, the Link Arms may slip off during

use, resulting in injury to the user.

SEAT ADJUSTMENT

Proper seat

height is impor-

tant for effective

exercise. As you

pedal, there

should be a

slight bend in

your knees when

the pedals are in

the lowest posi-

tion. To adjust

the Seat (48), dismount the exercise cycle, hold the

Seat, and remove the Seat Knob (52). Raise or lower

the Seat and insert the Seat Knob through the Frame

(1) and the Seat Post (42). Tighten the Seat Knob into

the welded nut on the Frame. CAUTION: Make sure

to insert the Seat Pin through the Seat Post; do

not insert the Seat Knob under the Seat Post.

ELECTRONIC MONITOR OPERATION

The electronic monitor offers five modes to provide

instant exercise feedback:

SpeedÑ

Displays

your pedal-

ing speed, in

miles per

hour.

TimeÑ

Displays the

elapsed

time. Note:

Time will be

counted only

while you are pedaling. If you stop pedaling for ten

seconds or longer, the time mode will pause.

DistanceÑDisplays the total distance you have ped-

aled, in miles.

CalorieÑDisplays the approximate number of Calories

you have burned.

ScanÑDisplays the speed, time, distance and calorie

modes in a repeating cycle.

Note: The electronic monitor requires two "AA" batter-

ies (not included). See assembly step 3 on page 4 for

battery installation instructions.

Locking Rod

Follow the steps below to use the electronic monitor:

1. To turn on the power, press the on/off button or

simply begin pedaling.

2. Select one of the five modes:

A. ScanÑ

When the

power is

turned on,

the scan

mode will

be select-

ed auto-

matically.

A mode

indicator

will appear

by the

word "SCAN." The speed, time, distance and calo-

rie modes will all be displayed, for five seconds

each, in a repeating cycle. A second mode indica-

tor will show which mode is currently displayed.

B. Speed, time, distance or calorieÑTo stop the

scan mode and select the speed, time, distance or

calorie mode for continuous display, repeatedly

press the mode button. Make sure that there is not

a mode indicator by the word ÒSCAN.Ó The modes

will be selected in the following order: speed, time,

distance, calorie, scan.

3. To reset the display, turn the power off and then on

again by pressing the on/off button twice.

4. When you are finished exercising, press the on/off

button to turn off the power. Note: If the pedals

are not moved and the buttons are not pressed

for four minutes, the power will turn off auto-

matically in order to conserve the batteries.

Inspect and tighten all parts of the exercise cycle regu-

larly. To clean the exercise cycle, use a damp cloth

and mild detergent. Never use abrasives or solvents;

keep liquid away from the console.

ELECTRONIC MONITOR

If the electronic monitor does not function properly, the

batteries should be replaced. Most problems are the

result of drained batteries. See assembly step 4 on

page 5 for battery installation instructions.

If the electronic monitor still does not function properly,

the sensor wire should be checked. See assembly step

4 on page 5. Slide the electronic monitor off the frame

and make sure that the sensor wire is plugged fully

into the wire on the electronic monitor.

TIGHTENING THE PEDALS

If the pedals become loose, tighten the pedal shafts

into the arms of the crank. Tighten the 1/2Ó Locknuts

onto the pedal shafts (see assembly step 7 on page 6).

ADJUSTING THE CHAIN

The exercise cycle features a precision chain that must

be kept properly lubricated and adjusted. Apply a few

drops of light multi-purpose oil to the chain every three

months. If the chain is too tight, the bearings may be

damaged; if the chain is too loose, the fan may be

damaged. If the chain causes excessive noise or slips

as you pedal, check the chain in the following way:

1. Carefully pry the Access Cover (14) off the right

side shield. Reach into the access hole and press

down on the chain. There should be no more

than 1 inch, and no less than 1/4 inch, of verti-

cal movement in the center of the chain. If the

chain is properly adjusted, reattach the Access

Cover. If the chain needs to be adjusted, see step 2.

2. Pry the Access Cover (14) off the left side shield.

Loosen the M8 Washer Nuts (4). To tighten the

chain, turn the M6 Adjustment Nuts (8) clockwise;

to loosen the chain, turn the Adjust-ment Nuts

counterclockwise. Make sure that the fan is straight,

tighten the Fan Nuts and reattach the Access Covers.

TROUBLE-SHOOTING AND MAINTENANCE

Mode indicators

The following general guidelines will help you to plan

your exercise program. Remember that proper nutri-

tion and adequate rest are essential for successful

results.

EXERCISE INTENSITY

Whether your goal is to burn fat or strengthen your

cardiovascular system, the key to achieving the

desired results is to exercise with the proper intensity.

The proper intensity level can be found by using your

heart rate as a guide. The chart below shows recom-

mended heart rates for fat burning, maximum fat burn-

ing, and cardiovascular (aerobic) exercise.

To find the proper heart rate for you, first find your age

near the top of the chart (ages are rounded off to the

nearest ten years). Next, find the three numbers below

your age. The three numbers are your Òtraining zone.Ó

The lowest number is the recommended heart rate for

fat burning; the middle number is the recommended

heart rate for maximum fat burning; the highest

number is the recommended heart rate for aerobic

exercise.

Fat Burning

To burn fat effectively, you must exercise at a relative-

ly low intensity level for a sustained period of time.

During the first few minutes of exercise, your body

uses easily accessible carbohydrate calories for ener-

gy. Only after the first few minutes of exercise does

your body begin to use stored fat calories for energy. If

your goal is to burn fat, adjust your pace until your

heart rate is near the lowest number in your training

zone as you exercise.

For maximum fat burning, adjust your pace until your

heart rate is near the middle number in your training

zone as you exercise.

Aerobic Exercise

If your goal is to strengthen your cardiovascular

system, your exercise must be Òaerobic.Ó Aerobic

exercise is activity that requires large amounts of

oxygen for prolonged periods of time. This increases

the demand on the heart to pump blood to the

muscles, and on the lungs to oxygenate the blood.

For aerobic exercise, adjust your pace until your heart

rate is near the highest number in your training zone

as you exercise.

HOW TO MEASURE YOUR HEART RATE

To measure your heart rate, first exercise for at least

four minutes. Then, stop exercising and place two

fingers on your

wrist as shown.

Take a six-

second heart-

beat count, and

multiply the

result by 10 to

find your heart

rate. For

example, if your

six-second

heartbeat count is 14, your heart rate is 140 beats per

minute. (A six-second count is used because your

heart rate will drop rapidly when you stop exercising.)

Adjust the intensity of your exercise until your heart

rate is at the desired level.

WORKOUT GUIDELINES

Each workout should include three important parts: a

warm-up, training zone exercise, and a cool-down.

A Warm-up

Start each workout with 5 to 10 minutes of stretching

and light exercise. A proper warm-up increases your

body temperature, heart rate, and circulation in prepa-

ration for strenuous exercise.

CONDITIONING GUIDELINES

WARNING: Before beginning this or any exercise

program, consult your physician. This is espe-

cially important for individuals over the age of 35

or individuals with pre-existing health problems.

PART LISTÑModel No. 831.288264 R0899A

Key

No. Qty. Description

Key

No. Qty. Description

Note: Ò#Ó indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover

of this manual for information about ordering replacement parts.

Training Zone Exercise

After warming up, increase the intensity of your

exercise until your heart rate is in your training zone

for 20 to 30 minutes. Note: During the first few weeks

of your exercise program, do not keep your heart rate

in your training zone for longer than 20 minutes.

A Cool-down

Finish each workout with 5 to 10 minutes of stretching.

This will increase the flexibility of your muscles and

will help to prevent post-exercise problems.

Exercise Frequency

To maintain or improve your condition, complete three

workouts each week, with at least one day of rest

between workouts. After a few months of regular

exercise, you may complete up to five workouts each

week if desired.

The key to success is to make exercise a regular and

enjoyable part of your everyday life.

1 1 Frame

2 15 3/16" Screw

3 4 M8 Spring Washer

4 2 M8 Washer Nut

5 4 M8 Washer

6 1 Reed Switch Clamp

7 3 Flange Bushing

8 2 M6 Adjustment Nut

9 2 M6 x 51mm Adjustment Bolt

10 2 Adjustment Bracket

11 1 Fan Axle Shaft

12 1 Fan Assembly

13 1 Pedal Spacer

14 2 Access Cover

15 1 Sprocket

16 2 Pedal Shaft

17 1 Chain

18 1 Crank

19 2 3/8Ó Push Cap

20 3 M4 x 16 Tapping Screw

21 1 Reed Switch/Sensor Wire

22 1 Short Spacer

23 2 1/2" Locknut

24 2 13mm Washer

25 2 Pedal Bushing

26 2 Link Arm

27 1 Monitor Bracket

28 1 Crank Assembly

29 2 21mm Washer

30 2 Pedal

31 2 M8 Pedal Washer

32 8 M8 Locknut

33 2 Pedal Cap

34 4 Handlebar Bushing

35 2 5/8" Push Cap

36 1 Right Handlebar

37 1 Left Handlebar

38 2 Handlebar Foam

39 1 Rear Stabilizer

40 4 Endcap

41 1 Base Bumper

42 1 Seat Post

43 1 Frame Bushing

44 4 Console Screw

45 1 Long Spacer

46 1 Electronic Monitor

47 2 Link Arm Bushing

48 1 Seat

49 8 M6 x 16mm Screw

50 1 Right Side Shield

51 1 Left Side Shield

52 1 Seat Knob

53 1 Sensor Magnet

54 1 5/8Ó Handlebar Shaft

55 2 Pedal Spring

56 2 17.5mm Washer

57 4 Handlebar Endcap

58 2 M10 Flat Washer

59 2 M8 Hex Nut

60 3 M4 x 25mm Tapping Screw

61 1 Fan Plate

62 1 Fan Sprocket

63 1 Seat Post Bushing

64 2 21mm Flat Washer

65 2 Frame Extension

# 1 Grease Pack

# 1 User's Manual

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