Pro-Form 745 Ekg Bike Manuel utilisateur

USERʼS MANUAL

CAUT ON

Read all precautions and instruc-

tions in this manual before using

this equipment. Keep this manual

for future reference.

Serial

Number

Decal

Model No. PFEVEX39832

Serial No.

QUEST ONS?

As a manufacturer, we are com-

mitted to providing complete

customer satisfaction. f you

have questions, or if there are

missing parts, please call:

Or write:

CON Health & Fitness, Ltd.

Customer Service Department

Unit 4

Revie Road ndustrial Estate

Revie Road

Beeston

Leeds, LS118JG

email: csuk@iconeurope.com

08457 089 009

Class HC Fitness Product

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TABLE OF CONTENTS

MPORTANTPRECAUTONS ................................................................3

BEFOREYOUBEGN ......................................................................4

ASSEMBLY ...............................................................................5

HOWTOOPERATETHEEXERCSECYCLE....................................................9

MANTENANCEANDTROUBLESHOOTNG ...................................................19

CONDTONNGGUDELNES...............................................................20

PARTLST ..............................................................................22

EXPLODEDDRAWNG ....................................................................23

ORDERNGREPLACEMENTPARTS ..................................................BackCover

PROFORM is a registered trademark of CON Health & Fitness, nc.

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1. Read all instructions in this manual before

using the exercise cycle.

2. t is the responsibility of the owner to ensure

that all users of the exercise cycle are ade-

quately informed of all precautions. Use the

exercise cycle only as described in this manual.

3. Use the exercise cycle indoors on a level sur-

face. Keep the exercise cycle away from

moisture and dust. Place a mat under the

exercise cycle to protect the floor.

4. nspect and properly tighten all parts regular-

ly. Replace any worn parts immediately.

5. Keep children under the age of 12 and pets

away from the exercise cycle at all times.

6. Wear appropriate clothing when exercising;

do not wear loose clothing that could become

caught on the exercise cycle. Always wear

athletic shoes for foot protection.

7. The exercise cycle should not be used by

persons weighing more than 115 kg (250 lbs.).

8. Always keep your back straight when using

the exercise cycle; do not arch your back.

9. f you feel pain or dizziness while exercising,

stop immediately and cool down.

10.The exercise cycle does not have a freewheel;

the pedals will continue to move until the fly-

wheel stops.

11. The pulse sensor is not a medical device.

Various factors, including the userʼs move-

ment, may affect the accuracy of heart rate

readings. The pulse sensor is intended only

as an exercise aid in determining heart rate

trends in general.

12.The exercise cycle is intended for home use

only. Do not use the exercise cycle in

a commercial, rental, or institutional setting.

13.A warning decal has been placed on the exer-

cise cycle in the location shown on page 4. f

the decal is missing, or if it is not legible,

please call our Customer Service Department

at 0345-089009 to order a free replacement

decal. Apply the decal in the location shown.

WARN NG: Before beginning this or any exercise program, consult your physician. This

is especially important for persons over the age of 35 or persons with pre-existing health problems.

Read all instructions before using. CON assumes no responsibility for personal injury or property

damage sustained by or through the use of this product.

MPORTANT PRECAUT ONS

WARN NG: To reduce the risk of serious injury, read the following important precau-

tions before using the exercise cycle.

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Congratulations for selecting the new PROFORM®745

EKG exercise cycle. Cycling is one of the most effec-

tive exercises for increasing cardiovascular fitness,

building endurance, and toning the entire body. The

PROFORM®745 EKG exercise cycle offers an impres-

sive array of features to let you enjoy this healthful

exercise in the convenience and privacy of your home.

For your benefit, read this manual carefully before

you use the exercise cycle. f you have questions

after reading this manual, please call our Customer

Service Department at 08457 089 009. To help us

assist you, please note the product model number

and serial number before calling. The model number

is PFEVEX39832. The serial number can be found on

a decal attached to the exercise cycle (see the front

cover of this manual).

Before reading further, please familiarize yourself with

the parts that are labeled in the drawing below.

Water Bottle Holder*

*No water bottle is included

Pulse Sensor

REAR

Seat

Adjustment Knob Pedal/Strap

Console

Fan

Wheel

Adjustment Handle

Handlebar

Adjustment Knob

R GHT S DE

BEFORE YOU BEG N

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ASSEMBLY

Assembly requires two persons. Place all parts of the exercise cycle in a cleared area and remove the packing

materials. Do not dispose of the packing materials until assembly is completed.

Assembly requires the included tools and your own adjustable spanner and Phillips

screwdriver .

Use the part drawings below to identify the small parts used in assembly. The number in parenthesis below

each drawing refers to the key number of the part, from the PART L ST on page 22. The second number refers

to the quantity needed for assembly. Note: Some small parts may have been pre-attached for shipping. f a

part is not in the parts bag, check to see if it has been pre-attached.

M10 x 65mm Carriage Bolt (65)–4

M8 Nylon

Locknut (10)–4

M10 Black Nylon

Locknut (63)–4

M8 Split

Washer (64)–7

M8 Washer

(67)–1

M4 x 16mm

Screw (66)–4

M4 x 22mm

Screw (71)–2

M8 x 25mm Button

Screw (14)–3

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1. dentify the Front Stabiliser (2). While another person

lifts the front of the Frame (1) slightly, attach the Front

Stabilizer to the Frame with two M10 x 65mm Carriage

Bolts (65) and two M10 Black Nylon Locknuts (63).

Make sure that the Front Stabiliser is turned so the

Wheels (50) are not touching the floor.

2. While another person lifts the back of the Frame (1)

slightly, attach the Rear Stabilizer (9) to the Frame with

two M10 x 65mm Carriage Bolts (65) and two M10

Black Nylon Locknuts (63).

14 14

4. The Console (16) requires four “D” batteries (not

included); alkaline batteries are recommended.

Remove the screw from the battery drawer. Pull the

battery drawer open and insert four batteries. Make

sure that the batteries are oriented as shown by

the markings inside the battery drawer. Close the

battery drawer and reattach the screw. Note: When the

batteries are installed correctly, the fan will turn on for a

moment.

16 Batteries

Battery

Drawer

Screw

3. Whilst another person holds the Upright (13) in the

position shown, connect the Upper Wire Harness (36)

to the Lower Wire Harness (73).

Slide the Upright (13) onto the Frame (1). Be careful to

avoid pinching the Wire Harnesses (36, 73). Attach

the Upright to the Frame with three M8 x 25mm Button

Screws (14) and three M8 Split Washers (64).

Attach the Water Bottle Holder (70) to the Upright (13)

with two M4 X 22mm Screws (71).

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7. Turn the indicated Adjustment Knob (28) counterclock-

wise two or three turns to loosen it. Next, pull the Knob,

insert the Seat Post (5) into the Frame (1), and then

release the Knob. Move the Seat Post up and down

slightly until the pin on the Knob snaps into one of

the holes in the Seat Post. Then, turn the Knob clock-

wise until it is tight. 1

6. Hold the Console (16) near the Upright (13). Connect

the console wire to the Upper Wire Harness (36).

nsert the excess wire into the Upright.

Attach the Console (16) to the Upright (13) with four

M4 x 16mm Screws (66). Be careful to avoid pinch-

ing the wires.

5. Slide the two slots in the Handlebar Clamp (49) onto the

two indicated tabs on the Upright (13). Lift the bottom of

the Handlebar Clamp away from the Upright, and insert

the Handlebar (15) between the Handlebar Clamp and

the Upright. Centre the Handlebar and rotate it to the

desired position.

Slide an M8 Washer (67) onto the Adjustment Handle

(53). nsert the Adjustment Handle into the Handlebar

Clamp (49) and tighten the Adjustment Handle into the

Upright (13). Note: The Adjustment Handle works like a

spanner. Turn the Handle clockwise, pull it away from

the Upright, turn it counterclockwise, push it toward the

upright, and then turn it clockwise again.

Tabs

Console

Wire

8. Attach the Seat (12) to the Seat Bracket (6) with four

M8 Nylon Locknuts (10) and four M8 Split Washers

(64). Note: The Nylon Locknuts and the Split Washers

may be pre-attached to the underside of the Seat.

Turn the Adjustment Knob (28 counterclockwise two or

three turns to loosen it. Next, pull the Knob, slide the

Seat Bracket (6) into the top of the Seat Post (5), and

then release the Knob. Move the Seat Bracket for-

ward and backward slightly until the pin on the

Knob snaps into one of the holes in the Seat

Bracket. Then, turn the Knob clockwise until it is tight.

Note: f desired, you can attach your own seat to the

exercise cycle using the Adapter Bracket (not shown) in

place of the Seat (12) and the Seat Bracket.

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10. Make sure that all parts are properly tightened before you use the exercise cycle. Note: After assembly is

completed, some extra parts may be left over. Place a mat beneath the exercise cycle to protect the floor.

9. dentify the Left Pedal (24), which is marked with an

“L.” Using an adjustable wrench, firmly tighten the

Left Pedal counterclockwise into the Left Crank Arm

(42). Tighten the Right Pedal (not shown) clockwise

into the Right Crank Arm. mportant: Tighten both

Pedals as firmly as possible. After using the

exercise cycle for one week, retighten the Pedals.

For best performance, the Pedals must be kept

tightened.

Adjust the Left Pedal Strap (25) to the desired posi-

tion, and press the end of the Pedal Strap onto the

tab on the Left Pedal (24). Adjust the Right Pedal

Strap (not shown) in the same way.

Tab

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HOW TO OPERATE THE EXERC SE CYCLE

HOW TO ADJUST THE SEAT POST

For effective exer-

cise, the seat

should be at the

proper height. As

you pedal, there

should be a slight

bend in your knees

when the pedals

are in the lowest

position. To adjust

the height of the

seat, first turn the

indicated knob

counterclockwise two or three turns to loosen it (if the

knob is not loosened enough, it may scratch the seat

post). Next, pull the knob, slide the seat post to the

desired height, and then release the knob. Move the

seat post up and down slightly until the pin on the

knob snaps into one of the holes in the seat post.

Then, turn the knob clockwise until it is tight.

HOW TO ADJUST THE SEAT

The seat can be

adjusted to the

position that is the

most comfortable

for you. Before

adjusting the seat,

dismount the

exercise cycle; do

not adjust the

seat while you are

sitting on it. To

adjust the seat, first

turn the indicated knob counterclockwise two or three

turns to loosen it (if the knob is not loosened enough, it

may scratch the seat bracket). Next, pull the knob,

slide the seat to the desired position, and then release

the knob. Move the seat bracket forward and back-

ward slightly until the pin on the knob snaps into

one of the holes in the seat bracket. Then, turn the

knob clockwise until it is tight.

HOW TO ADJUST THE HANDLEBAR

The handlebar can

be adjusted to the

position that is the

most comfortable for

you. To adjust the

handlebar, first turn

the indicated handle

counterclockwise to

loosen it. Note: The

adjustment handle

works like a span-

ner. Turn the handle

counterclockwise,

pull it away from the handlebar, turn it clockwise, push

it toward the handlebar, and then turn it counterclock-

wise again. Repeat this procedure until the handlebar

is loose. Move the handlebar up or down to the desired

position, and then turn the handle clockwise until it is

tight.

HOW TO ADJUST THE PEDAL STRAPS

See assembly step 9 on page 8 to adjust the pedal

straps.

HOW TO LEVEL THE EXERC SE CYCLE

f the exercise cycle

does not sit flat on

the floor, turn one or

both of the leveling

pads until the exer-

cise cycle is level.

Seat

Post

Knob

Seat

Bracket

Seat

Knob

Handle

Pads

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FEATURES OF THE CONSOLE

The advanced console offers a selection of features

designed to make your workouts more enjoyable and

effective. When the manual mode of the console is

selected, the resistance of the pedals can be changed

with the touch of a button. As you pedal, the console

will provide continuous exercise feedback. You can

even measure your heart rate using the built-in hand-

grip pulse sensor.

n addition, the console offers six Smart programs. Each

program automatically changes the resistance of the

pedals and prompts you to increase or decrease your

pace as it guides you through an effective workout.

The console also features iF T.com interactive technol-

ogy. Having iF T.com interactive technology is like hav-

ing a personal trainer in your home. Using the included

audio cable, you can connect the exercise cycle to your

home stereo, portable stereo, computer, or VCR and

play special iF T.com CD and video programs (iF T.com

CDs and videocassettes are available separately).

iF T.com CD and video programs automatically control

the resistance of the pedals and prompt you to vary

your pace as a personal trainer coaches you through

every step of your workout. High-energy music pro-

vides added motivation. To purchase iF T.com CDs

and videocassettes, visit our Web site at

www.iF T.com.

With the exercise cycle connected to your computer,

you can also go to our Web site at www.iF T.com and

access programs directly from the internet. Explore

www.iF T.com for more information.

To use the manual mode of the console, see page

11. To use a Smart program, see page 13. To use

an iF T.com CD or videocassette, see page 17. To

use a program directly from our Web site, see page

18.

Display Buttons

Fan Button

On/Reset Button

Resistance Buttons

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