Pro-Form 325 CSX+ Manuel utilisateur

Serial

Number

Decal

CAUTION

Read all precautions and

instructions in this manual before

using this equipment. Keep this

manual for future reference.

Model No. PFEVEX74918.0

Serial No.

Write the serial number in the space

above for reference. USER’S MANUAL

CUSTOMER SERVICE

UNITED KINGDOM

Call: 0330 123 1045

From Ireland: 053 92 36102

Website: www.iconsupport.eu

E-mail: [email protected]

Write:

ICON Health & Fitness, Ltd.

Unit 1D, The Gateway

Fryers Way, Silkwood Park

OSSETT

WF5 9TJ

UNITED KINGDOM

AUSTRALIA

Call: 1800 993 770

E-mail: [email protected]

Write:

ICON Health & Fitness

PO Box 635

WINSTON HILLS NSW 2153

AUSTRALIA

iconeurope.com

WARNING DECAL PLACEMENT

TABLE OF CONTENTS

WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2

IMPORTANT PRECAUTIONS..................................................................3

BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4

PART IDENTIFICATION CHART. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6

HOW TO USE THE EXERCISE BIKE. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .13

MAINTENANCE AND TROUBLESHOOTING ....................................................23

EXERCISE GUIDELINES ....................................................................24

PART LIST. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .25

EXPLODED DRAWING. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .26

ORDERING REPLACEMENT PARTS .................................................. Back Cover

RECYCLING INFORMATION ......................................................... Back Cover

This drawing shows the location(s) of the warning

decal(s). If a decal is missing or illegible, see

the front cover of this manual and request a

free replacement decal. Apply the decal in the

location shown. Note: The decal(s) may not be

shown at actual size.

PROFORM and IFIT are registered trademarks of ICON Health & Fitness, Inc. App Store is a trademark of Apple

Inc., registered in the U.S. and other countries. Android and Google Play are trademarks of Google Inc. The

Bluetooth®word mark and logos are registered trademarks of Bluetooth SIG, Inc. and are used under license. IOS

is a trademark or registered trademark of Cisco in the U.S. and other countries and is used under license.

IMPORTANT PRECAUTIONS

WARNING: To reduce the risk of serious injury, read all important precautions and

instructions in this manual and all warnings on your exercise bike before using your exercise bike.

ICON assumes no responsibility for personal injury or property damage sustained by or through the

use of this product.

1. It is the responsibility of the owner to ensure

that all users of the exercise bike are ade-

quately informed of all precautions.

2. Before beginning any exercise program,

consult your physician. This is especially

important for persons over age 35 or per-

sons with pre-existing health problems.

3. The exercise bike is not intended for use by

persons with reduced physical, sensory, or

mental capabilities or lack of experience and

knowledge, unless they are given supervi-

sion or instruction about use of the exercise

bike by someone responsible for their safety.

4. Use the exercise bike only as described in

this manual.

5. The exercise bike is intended for home use

only. Do not use the exercise bike in a com-

mercial, rental, or institutional setting.

6. Keep the exercise bike indoors, away from

moisture and dust. Do not put the exercise

bike in a garage or covered patio, or near

water.

7. Place the exercise bike on a level surface

with at least 2 ft. (0.6 m) of clearance around

the exercise bike. To protect the floor or

carpet from damage, place a mat under the

exercise bike.

8. Inspect and properly tighten all parts each

time the exercise bike is used. Replace any

worn parts immediately.

9. Keep children under age 13 and pets away

from the exercise bike at all times.

10. Wear appropriate clothes while exercising;

do not wear loose clothes that could become

caught on the exercise bike. Always wear

athletic shoes for foot protection.

11. The exercise bike should not be used

by persons weighing more than 286 lbs.

(130 kg).

12. Be careful when mounting and dismounting

the exercise bike.

13. The heart rate monitor is not a medical

device. Various factors, including the user’s

movement, may affect the accuracy of heart

rate readings. The heart rate monitor is

intended only as an exercise aid in determin-

ing heart rate trends in general.

14. Always keep your back straight while using

the exercise bike; do not arch your back.

15. Over exercising may result in serious injury

or death. If you feel faint, if you become short

of breath, or if you experience pain while

exercising, stop immediately and cool down.

BEFORE YOU BEGIN

Thank you for selecting the new PROFORM®

325 CSX +exercise bike. Cycling is an effective

exercise for increasing cardiovascular fitness, build-

ing endurance, and toning the body. The 325 CSX +

exercise bike provides a selection of features designed

to make your workouts at home more effective and

enjoyable.

For your benefit, read this manual carefully before

you use the exercise bike. If you have questions after

reading this manual, please see the front cover of this

manual. To help us assist you, note the product model

number and serial number before contacting us. The

model number and the location of the serial number

decal are shown on the front cover of this manual.

Before reading further, please familiarize yourself with

the parts that are labeled in the drawing below.

Handlebar

Handlebar Console

Tablet Holder

Wheel

Seat

Backrest Pedal

Leveling Foot

Accessory Tray

Fan

Heart Rate Monitor

Adjustment Handle

Handle Length: 4 ft. 9 in. (145 cm)

Width: 2 ft. 2 in. (66 cm)

Weight: 101 lbs. (46 kg)

M10 x 80mm Screw (21)–4

M8 x 20mm

Screw (42)–1

M8 x 15mm

Screw (24)–4

M8 x 40mm

Screw (28)–4

M6 x 40mm

Screw (27)–6

M6 x 16mm

Screw (33)–2

M4 x 16mm

Screw

(49)–6

M6 Split

Washer

(34)–2

M8 x 30mm

Screw (41)–1

M6 Washer

(35)–2

M8 Locknut

(25)–2

M8 x 63mm Bolt

(26)–2

PART IDENTIFICATION CHART

Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each

drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the

key number is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if it

has been preassembled. Extra parts may be included.

• Assembly requires two persons.

• Place all parts in a cleared area and remove the

packing materials. Do not dispose of the packing

materials until you nish all assembly steps.

• Left parts are marked “L” or “Left” and right parts

are marked “R” or “Right.”

• To identify small parts, see page 5.

In addition to the included tool(s), assembly

requires the following tools:

one Phillips screwdriver

one adjustable wrench

Assembly may be easier if you have a set of

wrenches. To avoid damaging parts, do not use

power tools.

ASSEMBLY

2. Orient the Rear Stabilizer (3) as shown.

While a second person lifts the rear of the Frame

(1), attach the Rear Stabilizer (3) to the Frame

with two M10 x 80mm Screws (21).

1. To register your product and activate your

warranty in the UK, go to iconsupport.eu. If

you do not have internet access, call Customer

Service (see the front cover of this manual).

To register your product and activate your

warranty in Australia, email or post the

following information to the email address or

postal address on the front cover of this manual.

• your receipt (make sure to keep a copy)

• your name, address, and telephone number

• the model number, serial number, and name

of your product (see the front cover of this

manual)

3. Orient the Front Stabilizer (2) as indicated by the

sticker.

While a second person lifts the front of the

Frame (1), attach the Front Stabilizer (2) to the

Frame with two M10 x 80mm Screws (21). 21

5. Orient the Backrest Frame (8) as shown.

Attach the Backrest Frame (8) to the Seat

Carriage (7) with an M8 x 20mm Screw (42) and

an M8 x 30mm Screw (41).

4. Orient the Adjustment Lever (6) as shown.

Attach the Adjustment Lever (6) to the Brake

Axle (37) with two M6 x 16mm Screws (33),

two M6 Split Washers (34), and two M6

Washers (35).

7. Attach the Seat Frame (9) to the Seat Carriage

(7) with four M8 x 40mm Screws (28); start all

the Screws, and then tighten them.

6. Orient the Seat (10) and the Seat Frame (9) as

shown.

Attach the Seat (10) to the Seat Frame (9) with

four M6 x 40mm Screws (27); start all the

Screws, and then tighten them.

9. Remove the Accessory Tray (5) from the Left

and Right Front Shields (57, 58). Set the

Accessory Tray aside. Tip: It may be necessary

to use a standard screwdriver to release the

tabs on the Accessory Tray.

Have a second person hold the Upright (4) near

the Frame (1).

Locate the wire tie (A) inside the Upright (4). Tie

the lower end of the wire tie to the Main Wire

(77). Then, pull the other end of the wire tie

upward until the Main Wire is routed through the

Upright.

Tip: To prevent the Main Wire (77) from falling

into the Upright (4), secure it to the Upright

with the wire tie (A).

57, 58

8. Orient the Backrest (11) as shown.

Attach the Backrest (11) to the Backrest Frame

(8) with two M6 x 40mm Screws (27).

27 8

11. Untie and discard the wire tie on the Main

Wire (77).

While a second person holds the Handlebar (14)

near the Upright (4), route the Main Wire (77)

through the notch (B) in the Upright, through the

groove (C) in the Handlebar, and through the

hole (D) in the center of the Handlebar (see the

inset drawing).

Tip: Avoid pinching the Main Wire (77). Insert

the Handlebar (14) into the Upright (4). Attach

the Handlebar with two M8 x 63mm Bolts (26)

and two M8 Locknuts (25). Make sure that the

Locknuts are in the hexagonal holes (E).

10. Tip: Avoid pinching the Main Wire (77). Hold

the Upright (4) against the Frame (1). Attach the

Upright with four M8 x 15mm Screws (24); start

all the Screws, and then tighten them.

Next, orient the Accessory Tray (5) and the

Console Cover (16) as shown.

Tip: Avoid pinching the Main Wire (77).

Slide the Accessory Tray (5) and the Console

Cover (16) onto the Upright (4). Then, press the

Accessory Tray onto the Left and Right Front

Shields (57, 58).

Avoid

pinching

the Main

Wire (77)

Avoid pinching the

Main Wire (77)

57, 58

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