Pro-Form 320 CSX+ Manuel utilisateur

USER’S MANUAL

CAUTION

Read all precautions and

instructions in this manual before

using this equipment. Keep this

manual for future reference.

Model No. PFEVEX72917.1

Serial No.

Write the serial number in the space

above for reference.

Serial

Number

Decal

iconeurope.com

CUSTOMER SERVICE

UNITED KINGDOM

Call: 0330 123 1045

From Ireland: 053 92 36102

Website: iconsupport.eu

E-mail: [email protected]

Write:

ICON Health & Fitness, Ltd.

Unit 4, Westgate Court

Silkwood Park

OSSETT

WF5 9TT

UNITED KINGDOM

AUSTRALIA

Call: 1800 993 770

E-mail: [email protected]

Write:

ICON Health & Fitness

PO Box 635

WINSTON HILLS NSW 2153

AUSTRALIA

WARNING DECAL PLACEMENT

TABLE OF CONTENTS

This drawing shows the location(s) of the warning decal(s).

If a decal is missing or illegible, see the front cover

of this manual and request a free replacement decal.

Apply the decal in the location shown. Note: The

decal(s) may not be shown at actual size.

This product should

always be used on a

level surface.

This product is not

intended for

therapeutic use.

Misuse of this machine

may result in serious

injury.

Read user’s manual

prior to use and follow

all warnings and

instructions.

Do not allow children

on or around machine.

User weight must not

exceed 275 pounds.

Replace label if

damaged, illegible,

or removed.

WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2

IMPORTANT PRECAUTIONS..................................................................3

BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4

PART IDENTIFICATION CHART. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6

HOW TO USE THE EXERCISE BIKE. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .12

MAINTENANCE AND TROUBLESHOOTING.....................................................22

EXERCISE GUIDELINES ....................................................................24

PART LIST. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .26

EXPLODED DRAWING. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .27

ORDERING REPLACEMENT PARTS .................................................. Back Cover

RECYCLING INFORMATION ......................................................... Back Cover

PROFORM and IFIT are registered trademarks of ICON Health & Fitness, Inc. App Store is a trademark of Apple

Inc., registered in the U.S. and other countries. Android and Google Play are trademarks of Google LLC. The

BLUETOOTH®word mark and logos are registered trademarks of Bluetooth SIG, Inc. and are used under license.

IOS is a trademark or registered trademark of Cisco in the U.S. and other countries and is used under license.

IMPORTANT PRECAUTIONS

WARNING: To reduce the risk of serious injury, read all important precautions and

instructions in this manual and all warnings on your exercise bike before using your exercise bike.

ICON assumes no responsibility for personal injury or property damage sustained by or through the

use of this product.

1. It is the responsibility of the owner to

ensure that all users of the exercise bike are

adequately informed of all precautions.

2. Before beginning any exercise program,

consult your physician. This is especially

important for persons over age 35 or persons

with pre-existing health problems.

3. The exercise bike is not intended for use by

persons with reduced physical, sensory, or

mental capabilities or lack of experience and

knowledge, unless they are given supervi-

sion or instruction about use of the exercise

bike by someone responsible for their safety.

4. Use the exercise bike only as described in

this manual.

5. The exercise bike is intended for home

use only. Do not use the exercise bike in a

commercial, rental, or institutional setting.

6. Keep the exercise bike indoors, away from

moisture and dust. Do not put the exercise

bike in a garage or covered patio, or near

water.

7. Place the exercise bike on a level surface

with at least 2 ft. (0.6 m) of clearance around

the exercise bike. To protect the floor or

carpet from damage, place a mat under the

exercise bike.

8. Inspect and properly tighten all parts each

time the exercise bike is used. Replace any

worn parts immediately.

9. Keep children under age 13 and pets away

from the exercise bike at all times.

10. Wear appropriate clothes while exercising;

do not wear loose clothes that could become

caught on the exercise bike. Always wear

athletic shoes for foot protection.

11. The exercise bike should not be used

by persons weighing more than 275 lbs.

(125 kg).

12. Be careful when mounting and dismounting

the exercise bike.

13. The heart rate monitor is not a medical

device. Various factors, including the user’s

movement, may affect the accuracy of heart

rate readings. The heart rate monitor is

intended only as an exercise aid in determin-

ing heart rate trends in general.

14. Always keep your back straight while using

the exercise bike; do not arch your back.

15. Over exercising may result in serious injury

or death. If you feel faint, if you become short

of breath, or if you experience pain while

exercising, stop immediately and cool down.

Heart Rate Monitor

Handlebar Knob

Seat

Seat Knob

Handle

Leveling Foot

Wheel

Pedal/Strap

Console

Tablet Holder

Handlebar

Seat Post Knob

Water Bottle Holder*

BEFORE YOU BEGIN

Thank you for selecting the revolutionary PROFORM®

320 CSX+exercise bike. Cycling is an effective

exercise for increasing cardiovascular fitness, build-

ing endurance, and toning the body. The 320 CSX+

exercise bike provides an impressive selection of fea-

tures designed to make your workouts at home more

effective and enjoyable.

For your benefit, read this manual carefully before

you use the exercise bike. If you have questions after

reading this manual, please see the front cover of this

manual. To help us assist you, note the product model

number and serial number before contacting us. The

model number and the location of the serial number

decal are shown on the front cover of this manual.

Before reading further, please familiarize yourself with

the parts that are labeled in the drawing below.

Length: 3 ft. 7 in. (109 cm)

Width: 1 ft. 10 in. (56 cm)

M4 x 20mm

Screw (2)–1

M4 x 12mm

Screw (33)–4

M10 x 80mm Screw (46)–4

M8 x 20mm

Screw (29)–4

PART IDENTIFICATION CHART

Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each

drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the

key number is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if it

has been preassembled. Extra parts may be included.

• Assembly requires two persons.

• Place all parts in a cleared area and remove the

packing materials. Do not dispose of the packing

materials until you nish all assembly steps.

• Left parts are marked “L” or “Left” and right parts

are marked “R” or “Right.”

• To identify small parts, see page 5.

• In addition to the included tool(s), assembly

requires the following tools:

one Phillips screwdriver

one standard screwdriver

one adjustable wrench

Assembly may be easier if you have a set of

wrenches. To avoid damaging parts, do not use

power tools.

ASSEMBLY

1. To register your product and activate your

warranty in the UK, go to iconsupport.eu. If

you do not have internet access, call Customer

Service (see the front cover of this manual).

To register your product and activate your

warranty in Australia, email or post the

following information to the email address or

postal address on the front cover of this manual.

• your receipt (make sure to keep a copy)

• your name, address, and telephone number

• the model number, serial number, and name

of your product (see the front cover of this

manual)

2. If there are shipping tubes (not shown) attached

to the front of the Frame (50), remove and

discard the shipping screws and the shipping

tubes.

Next, set a sturdy piece of packing mate-

rial under the front of the Frame (50). Have a

second person hold the Frame to prevent it

from tipping while you complete this step.

Attach the Front Stabilizer (36) to the Frame

(50) with two M10 x 80mm Screws (46). Then,

remove the packing material from under the

Frame.

36 46

3. If there are shipping tubes (not shown) attached

to the rear of the Frame (50), remove and

discard the shipping screws and the shipping

tubes.

Next, set a sturdy piece of packing material

under the rear of the Frame (50).

Attach the Rear Stabilizer (44) to the Frame

(50) with two M10 x 80mm Screws (46). Then,

remove the packing material from under the

Frame.

4. Orient the Seat Post (18) as shown. Next, loosen

the Seat Post Knob (28) a few turns and pull it

outward.

Insert the Seat Post (18) into the Frame (50),

slide it upward or downward to the desired

position, and then release the Seat Post Knob

(28) into an adjustment hole (A) in the Seat Post.

Then, tighten the Seat Post Knob.

Move the Seat Post (18) upward or downward

slightly to make sure that the Seat Post Knob

(28) is engaged in an adjustment hole (A).

5. Have a second person set the Seat Carriage

(15) on the Seat Post (18) and hold it in place.

Identify the Seat Bracket (14), which is smaller

than the Handlebar Bracket (not shown).

Next, insert the Seat Bracket (14) into the Seat

Carriage (15), and align the hole in the Seat

Bracket with the hole (B) in the top of the Seat

Post (18).

Insert the Seat Knob (19) upward into the Seat

Post (18), and tighten the Seat Knob into the

Seat Bracket (14).

Then, press the Carriage Cap (13) into the Seat

Carriage (15).

Avoid pinching

the Main Wire (25)

6. Using a standard screwdriver, carefully remove

the Shield Cover (26) from the Left and Right

Shields (37, 58).

Tip: Avoid pinching the Main Wire (25). Orient

the Upright (27) as shown. Have a second

person hold it on the Frame (50).

Attach the Upright (27) with four M8 x 20mm

Screws (29); start all the Screws, and then

tighten them.

37, 58

7. Locate the lower end of the wire tie (C) in the

Upright (27). Tie the wire tie to the Main Wire

(25). Then, pull the upper end of the wire tie until

the Main Wire is routed through the Upright.

Tip: To prevent the Main Wire (25) from falling

into the Upright (27), secure the Main Wire

with the wire tie (C).

8. Set the Shield Cover (26) on the Left and Right

Shields (37, 58), and slide it backward under the

edge of the Seat Post Cover (22). Next, press

the Shield Cover downward until it snaps into

place.

Then, attach the Upright Cover (9) with an

M4 x 20mm Screw (2).

37, 58

9. Have a second person hold the Handlebar (4)

near the Upright (27).

Route the Main Wire (25) through the large slot

(D) in the underside of the Handlebar (4) and

through the large opening (E).

Tip: Avoid pinching the Main Wire (25). Have

the second person set the Handlebar (4) on the

Upright (27) and hold it in place.

Insert your finger into the access opening (F) in

the Handlebar (4), and then insert the Handlebar

Bracket (1) into the Handlebar. Use your finger

to prevent the Handlebar Bracket from sliding

downward, and align the hole in the Handlebar

Bracket with the hole (G) in the top of the

Upright (27).

Then, insert the Handlebar Knob (19) upward

into the Upright (27), and tighten the Handlebar

Knob into the Handlebar Bracket (1).

See the inset drawing. Press the Access Cap

(8) and the Large Rectangular Cap (11) into the

Handlebar (4).

Avoid

pinching

the Main

Wire (25)

10. Untie and discard the wire tie on the Main

Wire (25).

While a second person holds the Console (7)

near the Handlebar (4), plug the Main Wire (25)

and the Pulse Wire (23) into the receptacles on

the Console.

The connectors on the Main Wire (25) and

the Pulse Wire (23) should slide easily into

the receptacles and snap into place. If a con-

nector does not slide easily into a receptacle,

turn the connector and try again. If you do not

connect the connectors properly, the console

may become damaged when you use the

exercise bike. Then, insert the excess wire into

the Handlebar (4).

Table des matières

Autres manuels Pro-Form vélo d'appartement

Pro-Form

Pro-Form Equalizer PFCEP Manuel utilisateur

Pro-Form

Pro-Form Studio Bike Pro 22 Manuel utilisateur

Pro-Form

Pro-Form 300 Spx Bike Manuel utilisateur

Pro-Form

Pro-Form PFEX2096.1 Manuel utilisateur

Pro-Form

Pro-Form 210 Csx Bike Manuel utilisateur

Pro-Form

Pro-Form 200 Csx Bike Manuel utilisateur

Pro-Form

Pro-Form PFEX15914.0 Manuel utilisateur

Pro-Form

Pro-Form 800 Tr Intrac Erg Bike Manuel d'utilisation et d'entretien

Pro-Form

Pro-Form 425 Zlx Bike Manuel utilisateur

Pro-Form

Pro-Form 831.21741.0 Manuel utilisateur

Pro-Form

Pro-Form PFRX35391 Manuel utilisateur

Pro-Form

Pro-Form 10.8x Bike Manuel utilisateur

Pro-Form

Pro-Form 455 Ekg Bike Manuel utilisateur

Pro-Form

Pro-Form 831.283180 Manuel utilisateur

Pro-Form

Pro-Form PFEX38490 Manuel utilisateur

Pro-Form

Pro-Form 225 Zlx Bike Manuel utilisateur

Pro-Form

Pro-Form XP 100 U Manuel utilisateur

Pro-Form

Pro-Form 975S Manuel utilisateur

Pro-Form

Pro-Form 870e Manuel utilisateur

Pro-Form

Pro-Form PFCCEX34390 Manuel utilisateur

Pro-Form

Pro-Form Le Tour De France PFEVEX71919.0 Manuel utilisateur

Pro-Form

Pro-Form CrossTrainer PFEX39930 Manuel utilisateur

Pro-Form

Pro-Form 710 Ekg Exercise Bike Manuel d'utilisation et d'entretien

Pro-Form

Pro-Form 315 Ic Bike Manuel utilisateur

Manuels vélo d'appartement populaires d'autres marques

Weslo

Weslo Vector 302 Guide de démarrage rapide

TOORX

TOORX BRX85 Manuel utilisateur

Matrix

Matrix KranKcycle Manuel utilisateur

Matrix

Matrix IC3 Manuel utilisateur

Sunny Health & Fitness

Sunny Health & Fitness SF-B121021 Manuel utilisateur

Monark

Monark 827E Manuel utilisateur

Stamina

Stamina 1310 Manuel utilisateur

American Fitness

American Fitness SPR-BK1072A Manuel utilisateur

Cateye

Cateye CS-1000 (CYCLO SIMULATOR) Manuel utilisateur

BH FITNESS

BH FITNESS H9158H Manuel de l'opérateur

Body Sculpture

Body Sculpture BC-7220G Manuel utilisateur

Cateye

Cateye EC-2300 Manuel utilisateur

FYTTER

FYTTER RACER RC MSR Manuel utilisateur

Kikos

Kikos HM-9090M Manuel utilisateur

Fuel Fitness

Fuel Fitness SU135-40 Manuel utilisateur

NordicTrack

NordicTrack Gxr 4.2 Bike Manuel utilisateur

Vision Fitness

Vision Fitness U70 Manuel utilisateur

Stamina

Stamina 15-0340A Manuel utilisateur