Pro-Form 300 ZLX Manuel utilisateur

CAUT ON

Read all precautions and instruc-

tions in this manual before using

this equipment. Keep this manual

for future reference.

Serial Number Decal

(under frame)

Model No. PFEVEX74010.0

Serial No.

Write the serial number in the

space above for reference. USER'S MANUAL

QUEST ONS?

If you have questions, or if there are

missing parts, please contact us:

Call: 08457 089 009

From reland: 053 92 36102

Website: www.iconsupport.eu

E-mail: csuk@iconeurope.com

Write:

CON Health & Fitness, Ltd.

c/o H Group PLC

Express Way

Whitwood, West Yorkshire

WF10 5QJ

AUSTRAL A

Call: 1-800-237-173

E-mail:

australiacc@iconfitness.com

www.iconeurope.com

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WARN NG DECAL PLACEMENT

TABLE OF CONTENTS

WARNINGDECALPLACEMENT ..............................................................2

IMPORTANTPRECAUTIONS ................................................................3

BEFOREYOUBEGIN ......................................................................4

ASSEMBLY ...............................................................................5

HOWTOUSETHEEXERCISEBI E .........................................................11

MAINTENANCEANDTROUBLESHOOTING ...................................................19

EXERCISEGUIDELINES ...................................................................21

PARTLIST ..............................................................................22

EXPLODEDDRAWING ....................................................................23

ORDERINGREPLACEMENTPARTS ..................................................BackCover

RECYCLINGINFORMATION.........................................................BackCover

This product should

always be used on a

level surface.

This product is not

intended for

therapeutic use.

Misuse of this machine

may result in serious

injury.

Read user’s manual

prior to use and follow

all warnings and

instructions.

Do not allow children

on or around machine.

User weight must not

exceed 275 pounds.

Replace label if

damaged, illegible,

or removed.

PROFORM is a registered trademark of ICON IP, Inc.

This drawing shows the location(s) of the warning

decal(s). f a decal is missing or illegible, see

the front cover of this manual and request a

free replacement decal. Apply the decal in the

location shown. Note: The decal(s) may not be

shown at actual size.

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WARN NG: To reduce the risk of serious injury, read all important precautions and

instructions in this manual and all warnings on your exercise bike before using your exercise bike.

CON assumes no responsibility for personal injury or property damage sustained by or through the

use of this product.

1. Before beginning any exercise program,

consult your physician. This is especially

important for persons over age 35 or per-

sons with pre-existing health problems.

2. Use the exercise bike only as described in

this manual.

3. t is the responsibility of the owner to ensure

that all users of the exercise bike are ade-

quately informed of all precautions.

4. The exercise bike is intended for home use

only. Do not use the exercise bike in a com-

mercial, rental, or institutional setting.

5. Keep the exercise bike indoors, away from

moisture and dust. Do not put the exercise

bike in a garage or covered patio, or near

water.

6. Place the exercise bike on a level surface

with at least 2 ft. (0.6 m) of clearance around

the exercise bike. To protect the floor or

carpet from damage, place a mat under the

exercise bike.

7. nspect and properly tighten all parts regu-

larly. Replace any worn parts immediately.

8. Keep children under age 12 and pets away

from the exercise bike at all times.

9. Wear appropriate clothes while exercising;

do not wear loose clothes that could become

caught on the exercise bike. Always wear

athletic shoes for foot protection.

10. The exercise bike should not be used by

persons weighing more than 275 lbs.

(125 kg).

11. The pulse sensor is not a medical device.

Various factors, including the user's move-

ment, may affect the accuracy of heart rate

readings. The pulse sensor is intended only

as an exercise aid in determining heart rate

trends in general.

12. Always keep your back straight while using

the exercise bike; do not arch your back.

13. Over exercising may result in serious injury

or death. f you feel faint or if you experience

pain while exercising, stop immediately and

cool down.

MPORTANT PRECAUT ONS

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Thank you for selecting the new PROFORM®300 ZLX

exercise bike. Cycling is an effective exercise for

increasing cardiovascular fitness, building endurance,

and toning the body. The 300 ZLX exercise bike pro-

vides an impressive selection of features designed to

make your workouts at home more effective and

enjoyable.

For your benefit, read this manual carefully before

you use the exercise bike. If you have questions

after reading this manual, please see the front cover

of this manual. To help us assist you, note the product

model number and serial number before contacting

us. The model number and the location of the serial

number decal are shown on the front cover of this

manual.

Before reading further, please familiarize yourself with

the parts that are labeled in the drawing below.

Handgrip Pulse Sensor

Seat

Seat Post

Seat Adjustment nob

Leveling Foot

Leveling nob

Wheel

Pedal/Strap

Console

Handlebar

Adjustment nob

BEFORE YOU BEG N

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M10 x 95mm Patch

Screw (76)–4

M8 x 20mm

Patch Screw (74)–4

M6 x 60mm Bolt Set (51)–1

M4 x 16mm

Screw (90)–8

M4 x 5mm

Bright Screw

(91)–1

M8 Split

Washer (75)–8 M8 Washer

(43)–2

M8 Locknut

(72)–4

M6 x 70mm Bolt Set (50)–1

ASSEMBLY

Assembly requires two persons. Place all parts of the exercise bike in a cleared area and remove the packing

materials. Do not dispose of the packing materials until assembly is completed.

n addition to the included tool(s), assembly requires a Phillips screwdriver , an adjustable

wrench , and a rubber mallet .

See the drawings below to identify the small parts needed for assembly. The number in parentheses below each

drawing is the key number of the part, from the PART LIST near the end of this manual. The number following

the key number is the quantity needed for assembly. Note: f a part is not in the hardware kit, check to see if

it has been preassembled. To avoid damaging parts, do not use power tools for assembly.

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Attach the Rear Stabilizer (3) to the Frame (1)

with two M10 x 95mm Patch Screws (76).

2. Attach the Front Stabilizer (2) to the Frame (1)

with two M10 x 95mm Patch Screws (76). 2

276

To make assembly easier, read the

information on page 5 before you begin.

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Adjustment

Holes

91 6

3. Loosen the Adjustment nob (27) in the Frame

(1) a few turns.

Orient the Seat Post (6) as shown. Then, pull

the Adjustment nob (27) outward and insert

the Seat Post into the Frame (1). Slide the Seat

Post upward or downward to the desired posi-

tion, and release the Adjustment nob.

Move the Seat Post (6) upward or downward

slightly to make sure that the Adjustment

Knob (27) is engaged in one of the adjust-

ment holes in the Seat Post. Then, tighten the

Adjustment nob.

4. Orient the Seat (23) and the Seat Carriage (24)

as shown.

Attach the Seat (23) to the Seat Carriage (24)

with four M8 Locknuts (72) and four M8 Split

Washers (75).

Next, slide the Seat Carriage (24) onto the Seat

Post (6). Slide the Seat Carriage all the way for-

ward, and tighten the Seat Adjustment nob

(26).

Then, tighten an M4 x 5mm Bright Screw (91)

into the rear of the Seat Post (6).

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5. Apply some of the included grease to an M6 x

70mm Bolt Set (50).

Orient the Handlebar (5) and the Upright (4) as

shown.

While a second person holds the Handlebar (5)

near the Upright (4), insert the Extension Wire

(59) upward through the Handlebar.

Tip: Avoid pinching the Extension Wire (59).

Attach the Handlebar (5) to the Upright (4) with

the M6 x 70mm Bolt Set (50) and two M8

Washers (43).

Then, attach an M6 x 60mm Bolt Set (51)

through the lower bracket on the Handlebar (5).

Grease

Avoid pinching the

Extension Wire (59)

6. The Console (13) can use four D batteries (not

included); alkaline batteries are recommended.

MPORTANT: f the Console has been

exposed to cold temperatures, allow it to

warm to room temperature before inserting

batteries. Otherwise, you may damage the

console displays or other electronic compo-

nents. Remove the indicated screw, remove the

battery cover, insert the batteries into the bat-

tery compartment, and then reattach the battery

cover. Make sure to orient the batteries as

shown by the diagrams inside the battery

compartment.

To purchase an optional power adapter, call

the telephone number on the front cover of

this manual. To avoid damaging the console,

use only a manufacturer-supplied power

adapter. Plug one end of the power adapter

into the receptacle on the console; plug the

other end into an outlet installed in accordance

with all local codes and ordinances.

Batteries

Screw

Battery

Cover

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8. Orient the Upright (4) assembly and the Pivot

Cover (12) as shown.

Slide the Pivot Cover (12) upward to the

Handlebar (5). Tip: Bend and flex the Pivot

Cover slightly to slide it over the Handlebar.

Attach the Pivot Cover (12) to the Handlebar (5)

with four M4 x 16mm Screws (90).

Next, pivot the Handlebar (5) until the hole in

the Handlebar is aligned with an adjustment

hole in the Upright (4).

Tighten an Adjustment nob (27) into the

Handlebar (5) and into an adjustment hole in

the Upright (4). Make sure that the

Adjustment Knob is engaged in one of the

adjustment holes.

Hole

Adjustment

Holes

7. While another person holds the Console (13)

near the Handlebar (5), connect the wires on

the Console to the Extension Wire (59) and the

Pulse Wire (61).

Insert the excess wire downward into the

Handlebar (5) or upward into the Console (13).

Tip: Avoid pinching the wires. Attach the

Console (13) to the Handlebar (5) with four M4

x 16mm Screws (90).

Avoid pinching

the wires

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9. Slide the Front Shield Cover (7) upward onto

the Upright (4).

While another person holds the Upright (4) near

the Frame (1), connect the Extension Wire (59)

to the Wire Harness (58).

Insert the Upright (4) into the Frame (1).

Tip: Avoid pinching the wires. Attach the

Upright (4) with four M8 x 20mm Patch Screws

(74) and four M8 Split Washers (75).

Then, slide the Front Shield Cover (7) down-

ward to the Frame (1) and press it into place.

Avoid pinching

the wires

10. Identify the Right Pedal (21), which is marked

with an “R.”

Using an adjustable wrench, firmly tighten the

Right Pedal (21) clockwise into the Right

Crank Arm (19).

Tighten the Left Pedal (not shown) counter-

clockwise into the Left Crank Arm (not shown).

Adjust the strap on the Right Pedal (21) to the

desired position, and press the ends of the

straps onto the tabs on the Right Pedal. Adjust

the strap on the Left Pedal (not shown) in

the same way.

Strap

Tab

11. Make sure that all parts are properly tightened before you use the exercise bike. Note: Some hard-

ware may be left over after assembly is completed. Place a mat under the exercise bike to protect the

floor or carpet.

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