Pro-Form 280 CSX Manuel utilisateur

USER'S MANUAL

Serial

Number

Decal

CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. Keep this manual

for future reference.

Model No. PFEX71608.2

Serial No.

Write the serial number in the

space above for reference.

www.proform.com

QUESTIONS?

If you have questions, or if parts are

damaged or missing, DO NOT

CONTACT THE STORE; please

contact Customer Care.

IMPORTANT: Please register this

product (see the limited warranty

on the back cover of this manual)

before contacting Customer Care.

CALL TOLL-FREE:

1-888-533-1333

Mon.–Fri. 6 a.m.–6 p.m. MT

Sat. 8 a.m.–4 p.m. MT

ON THE WEB:

www.proformservice.com

TABLE OF CONTENTS

WARNINGDECA P ACEMENT ..............................................................2

IMPORTANTPRECAUTIONS ................................................................3

BEFOREYOUBEGIN ......................................................................4

ASSEMB Y ...............................................................................5

HOWTOOPERATETHEEXERCISEBIKE.....................................................11

MAINTENANCEANDTROUB ESHOOTING ...................................................16

EXERCISEGUIDE INES ...................................................................17

PART IST ..............................................................................18

EXP ODEDDRAWING ....................................................................19

ORDERINGREP ACEMENTPARTS ..................................................BackCover

IMITEDWARRANTY ..............................................................BackCover

WARNING DECAL PLACEMENT

This drawing shows the location(s) of the warning

decal(s). If a decal is missing or illegible, see

the front cover of this manual and request a

free replacement decal. Apply the decal in the

location shown. Note: The decal(s) may not be

shown at actual size.

PROFORM is a registered trademark of ICON IP, Inc.

WARNING: To reduce the risk of serious injury, read all important precautions and

instructions in this manual and all warnings on your exercise bike before using your exercise bike.

ICON assumes no responsibility for personal injury or property damage sustained by or through the

use of this product.

1. Before beginning any exercise program,

consult your physician. This is especially

important for persons over age 35 or per-

sons with pre-existing health problems.

2. Use the exercise bike only as described in

this manual.

3. It is the responsibility of the owner to ensure

that all users of the exercise bike are ade-

quately informed of all precautions.

4. The exercise bike is intended for home use

only. Do not use the exercise bike in a com-

mercial, rental, or institutional setting.

5. Keep the exercise bike indoors, away from

moisture and dust. Do not put the exercise

bike in a garage or covered patio, or near

water.

6. Place the exercise bike on a level surface

with at least 2 ft. (0.6 m) of clearance around

the exercise bike. To protect the floor or

carpet from damage, place a mat under the

exercise bike.

7. Inspect and properly tighten all parts regular-

ly. Replace any worn parts immediately.

8. Keep children under age 12 and pets away

from the exercise bike at all times.

9. Wear appropriate clothes while exercising;

do not wear loose clothes that could become

caught on the exercise bike. Always wear

athletic shoes for foot protection.

10. The exercise bike should not be used by

persons weighing more than 250 lbs.

(113 kg).

11. The pulse sensor is not a medical device.

Various factors, including the user's move-

ment, may affect the accuracy of heart rate

readings. The pulse sensor is intended only

as an exercise aid in determining heart rate

trends in general.

12. The exercise bike does not have a free

wheel; the pedals will continue to move until

the flywheel stops. Reduce your pedaling

speed in a controlled way.

13. Always keep your back straight while using

the exercise bike; do not arch your back.

14. Over exercising may result in serious injury

or death. If you feel faint or if you experience

pain while exercising, stop immediately and

cool down.

IMPORTANT PRECAUTIONS

Thank you for selecting the revolutionary PROFORM®

280 CSX exercise bike. Cycling is an effective exer-

cise for increasing cardiovascular fitness, building

endurance, and toning the body. The 280 CSX exer-

cise bike provides an impressive selection of features

designed to make your workouts at home more effec-

tive and enjoyable.

For your benefit, read this manual carefully before

you use the exercise bike. If you have questions

after reading this manual, please see the front cover

of this manual. To help us assist you, note the product

model number and serial number before contacting

us. The model number and the location of the serial

number decal are shown on the front cover of this

manual.

Before reading further, please familiarize yourself with

the parts that are labeled in the drawing below.

Seat

Seat Knob

*Water bottle is not included

Pedal/Strap

Pulse Sensor

Water Bottle Holder*

Fan

Handlebar

Wheel

eveling Foot

BEFORE YOU BEGIN

Console

ASSEMBLY

To hire an authorized service technician to assemble the exercise bike, call 1-800-445-2480.

Assembly requires two persons. Place all parts of the exercise bike in a cleared area and remove the packing

materials. Do not dispose of the packing materials until assembly is completed.

In addition to the included tools, assembly requires an adjustable wrench and a Phillips

screwdriver .

Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each

drawing is the key number of the part, from the PART IST near the end of this manual. The number following

the key number is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if

it has been preassembled.

M8 Locknut

(10)–6

M8 Split

Washer (41)–10

M10 Locknut

(33)–4

M4 x 16mm

Screw (49)–4

M8 x 25mm Patch

Screw (45)–6

M10 x 75mm Carriage Bolt (30)–4

M8 x 47mm Patch

Screw (9)–2

M8 Curved

Washer (39)–2

M4 x 22mm

Screw (20)–2

1. Identify the Front Stabilizer (2).

See the inset drawing. Attach a Wheel (14) to

one end of the Front Stabilizer (2) with an M8

ocknut (10). Make sure that the Wheel is ori-

ented as shown and that it turns freely.

Align the plastic posts on a Wheel Cover (23)

with the plastic posts on the Wheel (14), and

press the Wheel Cover onto the Wheel.

Assemble the other Wheel (not shown) in

the same way.

While a second person lifts the front of the

Frame (1), attach the Front Stabilizer (2) to the

Frame with two M10 x 75mm Carriage Bolts

(30) and two M10 ocknuts (33) as shown.

233

23 10

Post

2. While another person lifts the rear of the Frame

(1), attach the Rear Stabilizer (6) with two M10

x 75mm Carriage Bolts (30) and two M10

ocknuts (33).

3. While a second person holds the Upright (13)

near the Frame (1), connect the Upper Wire

Harness (36) to the ower Wire Harness (55).

Carefully pull the excess Upper Wire Harness

(36) out of the top of the Upright (13), and slide

the Upright onto the Frame (1).

Tip: Avoid pinching the wires. Attach the

Upright (13) with three M8 x 25mm Patch

Screws (45) and three M8 Split Washers (41).

Avoid pinching

the wires

5. Attach the Handlebar (15) to the Upright (13)

with two M8 x 47mm Patch Screws (9) and two

M8 Curved Washers (39).

4. Attach the Water Bottle Holder (8) to the Upright

(13) with two M4 x 22mm Screws (20).

6. The Console (16) can use four D batteries (not

included); alkaline batteries are recommended.

Do not use old and new batteries together or

alkaline, standard, and rechargeable batteries

together. IMPORTANT: If the Console has

been exposed to cold temperatures, allow it

to warm to room temperature before insert-

ing batteries. Otherwise, you may damage

the console displays or other electronic

components. Remove the battery cover, insert

the batteries into the battery compartment, and

reattach the battery cover. Make sure to orient

the batteries as shown by the diagram

inside the battery compartment.

To purchase an optional power adapter, con-

tact the store where you purchased this

product or see the cover of this manual. To

avoid damaging the console, use only a

manufacturer-supplied power adapter. Plug

one end of the power adapter into the jack on

the console; plug the other end into an outlet

installed in accordance with all local codes and

ordinances.

Batteries

Battery

Cover

7. While a second person holds the Console (16)

near the Upright (13), connect the console wire

to the Upper Wire Harness (36).

Insert the excess console wire and Upper Wire

Harness (36) downward into the Upright (13).

Tip: Avoid pinching the wires. Attach the

Console (16) to the Upright (13) with four M4 x

16mm Screws (49).

Avoid pinching

the wires

Console

Wire

8. Attach the Seat Frame (28) to the Frame (1)

with three M8 x 25mm Patch Screws (45) and

three M8 Split Washers (41).

45 28

9. oosen the Seat Knob (11) and pull it outward.

Next, insert the Seat Post (5) into the Seat

Frame (28).

Press the Seat Post Cap (54) into the lower end

of the Seat Post (5).

Align one of the adjustment holes in the Seat

Post (5) with the indicated hole in the Seat

Frame (28).

Then, release the Seat Knob (11) and tighten it

into the Seat Frame (28) and the Seat Post (5).

Make sure that the Seat Knob is engaged in

an adjustment hole in the Seat Post.

Hole

Adjustment

Holes

12. Make sure that all parts are properly tightened before you use the exercise bike. Note: After assembly is

completed, some extra parts may be left over. Place a mat beneath the exercise bike to protect the floor.

10. Attach the Seat (12) to the Seat Post (5) with

four M8 ocknuts (10) and four M8 Split

Washers (41).

Note: The M8 ocknuts (10) and the M8 Split

Washers (41) may be preattached to the under-

side of the Seat.

11. Identify the eft Pedal (24), which is marked

with an “ .”

Using an adjustable wrench, firmly tighten the

eft Pedal (24) counterclockwise into the left

arm of the Crank (21).

Tighten the Right Pedal (not shown) clockwise

into the right arm of the Crank (21).

IMPORTANT: Tighten both pedals as firmly

as possible. After using the exercise bike for

one week, retighten the pedals. For best per-

formance, keep the pedals tightened.

Adjust the strap on the eft Pedal (24) to the

desired position, and press the end of the strap

onto the tab on the eft Pedal. Adjust the

strap on the Right Pedal (not shown) in the

same way.

Strap

Tab

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