Pro-Form ZE5 Manuel utilisateur

Serial Number Decal

(under frame)

CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. eep this manual

for future reference.

Model No. PFEL70609.0

Serial No.

Write the serial number in the

space above for reference.

QUESTIONS?

If you have questions, or if parts are

damaged or missing, DO NOT

CONTACT THE STORE; please

contact Customer Care.

IMPORTANT: Please register this

product (see the limited warranty

on the back cover of this manual)

before contacting Customer Care.

CALL TOLL-FREE:

1-888-533-1333

Mon.–Fri. 6 a.m.–6 p.m. MT

Sat. 8 a.m.–4 p.m. MT

ON THE WEB:

www.proformservice.com

USERʼS MANUAL

www.proform.com

TABLE OF CONTENTS

WARNINGDECALPLACEMENT ..............................................................2

IMPORTANTPRECAUTIONS ................................................................3

BEFOREYOUBEGIN ......................................................................4

ASSEMBLY ...............................................................................5

HOWTOUSETHEELLIPTICALEXERCISER ..................................................14

MAINTENANCEANDTROUBLESHOOTING ...................................................23

EXERCISEGUIDELINES ...................................................................25

PARTLIST ..............................................................................27

EXPLODEDDRAWING ....................................................................29

ORDERINGREPLACEMENTPARTS ..................................................BackCover

LIMITEDWARRANTY ..............................................................BackCover

WARNING DECAL PLACEMENT

This drawing shows the location(s) of the warning

decal(s). If a decal is missing or illegible, see

the front cover of this manual and request a

free replacement decal. Apply the decal in the

location shown. Note: The decal(s) may not be

shown at actual size.

PROFORM is a registered trademark of ICON IP, Inc.

1. Before beginning any exercise program,

consult your physician. This is especially

important for persons over age 35 or per-

sons with pre-existing health problems.

2. It is the responsibility of the owner to ensure

that all users of the elliptical exerciser are

adequately informed of all precautions.

3. Your elliptical exerciser is intended for home

use only. Do not use your elliptical exerciser

in a commercial, rental, or institutional set-

ting.

4. eep your elliptical exerciser indoors, away

from moisture and dust. Place your elliptical

exerciser on a level surface, with a mat

beneath it to protect the floor or carpet. Make

sure that there is at least 3 ft. (0.9 m) of clear-

ance in the front and rear of your elliptical

exerciser and 2 ft. (0.6 m) on each side.

5. Inspect and properly tighten all parts regu-

larly. Replace any worn parts immediately.

6. eep children under age 12 and pets away

from your elliptical exerciser at all times.

7. Your elliptical exerciser should not be used

by persons weighing more than 300 lbs.

(136 kg).

8. Wear appropriate exercise clothes when

exercising; do not wear loose clothes that

could become caught on your elliptical exer-

ciser. Always wear athletic shoes for foot

protection.

9. Hold the handgrip pulse sensor or the upper

body arms when mounting, dismounting, or

using your elliptical exerciser.

10. eep your back straight while using your

elliptical exerciser; do not arch your back.

11. The pulse sensor is not a medical device.

Various factors, including the userʼs move-

ment, may affect the accuracy of heart rate

readings. The pulse sensor is intended only

as an exercise aid in determining heart rate

trends in general.

12. Over exercising may result in serious injury

or death. If you feel faint or if you experience

pain while exercising, stop immediately and

cool down.

13. If you feel pain or dizziness while exercising,

stop immediately and cool down.

14. Use your elliptical exerciser only as

described in this manual.

WARNING: To reduce the risk of serious injury, read all important precautions and

instructions in this manual and all warnings on your elliptical exerciser before using your elliptical

exerciser. ICON assumes no responsibility for personal injury or property damage sustained by or

through the use of this product.

IMPORTANT PRECAUTIONS

Pulse Sensor

Upper Body Arm

Handlebar

Pedal Disc

Wheel

Adjustment Bracket

Pedal

Console

Water Bottle Holder*

Leveling Foot

Handle

*Water bottle is not included

BEFORE YOU BEGIN

Thank you for purchasing the PROFORM®ZE 5 ellipti-

cal exerciser. The ZE 5 elliptical exerciser provides an

array of features designed to make your workouts at

home more effective and enjoyable.

For your benefit, read this manual carefully before

you use the elliptical exerciser. If you have ques-

tions after reading this manual, please see the front

cover of this manual. To help us assist you, note the

product model number and serial number before con-

tacting us. The model number and the location of the

serial number decal are shown on the front cover of

this manual.

Before reading further, please familiarize yourself with

the parts that are labeled in the drawing below.

ASSEMBLY

Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove the

packing materials. Do not dispose of the packing materials until assembly is completed.

In addition to the included tool(s), assembly requires a Phillips screwdriver .

As you assemble the elliptical exerciser, use the drawings below to identify small parts. The number in parenthe-

ses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The

number following the parentheses is the quantity needed for assembly. Note: If a part is not in the hardware

kit, check to see if it has been preassembled.

M8 x 18mm

Patch Screw

(80)–4

M8 x 45mm Button

Bolt (76)–4

M10 x 20mm Patch

Screw (79)–5

M10 x 95mm Patch

Screw (82)–4

M4 x 19mm

Screw (25)–4

M4 x 16mm

Screw (92)–6 M8 Washer

(33)–4

M10 Split

Washer (109)–5

M8 Locknut

(77)–4

M6 Locknut

(74)–4

M6 x 12mm

Screw (84)–12

M6 x 38mm

Bolt (108)–4

While a second person lifts the rear of the

Frame (1), attach the Rear Stabilizer (70) to the

Frame with two M10 x 95mm Patch Screws

(82).

2. Orient the Front Stabilizer (73) so that the

Wheels (50) are oriented as shown.

While a second person lifts the front of the

Frame (1), attach the Front Stabilizer (73) to

the Frame with two M10 x 95mm Patch Screws

(82).

To make assembly easier, read the

information on page 5 before you begin.

73 82

3. Orient the Upright (2) as shown.

While a second person holds the Upright (2)

near the Frame (1), connect the Upper Wire

Harness (89) to the Wire Harness (42).

Insert the Upright (2) into the Frame (1).

Tip: Avoid pinching the wires. Attach the

Upright (2) to the Frame (1) with five M10 x

20mm Patch Screws (79) and five M10 Split

Washers (109). Do not tighten the Patch

Screws yet.

109

Avoid pinching

the wires

5. Apply some of the included grease to the axle

on the Right Upper Body Leg (6).

Slide the front end of the Right Pedal Arm (49)

onto the axle on the Right Upper Body Leg (6).

Attach the Right Pedal Arm (49) with an M8 x

18mm Patch Screw (80), a Pedal Arm Cap (30),

and an M8 Washer (33). Do not overtighten

the Patch Screw.

Repeat this step to attach the Left Pedal Arm

(not shown) to the Left Upper Body Leg (not

shown).

4. Identify the Right Pedal Bracket (21) and the

Right Upper Body Leg (6) assembly, which is

marked with a “Right” sticker.

Then, identify the Right Pedal (13), which is

marked with a “Right” sticker.

Orient the Right Pedal (13), the Right Pedal

Bracket (21), and the Right Upper Body Leg (6)

as shown.

Attach the Right Pedal (13) to the Right Pedal

Bracket (21) with six M6 x 12mm Screws (84).

Repeat this step for the Left Pedal (not

shown), the Left Pedal Bracket (not shown),

and the Left Upper Body Leg (not shown).

Grease

6. Apply grease to the axle on the right side of the

Upright (2).

Identify the Right Upper Body Arm (9), which is

marked with a “Right” sticker, and orient it as

shown.

Slide the Right Upper Body Arm (9) onto the

right side of the Upright (2).

Attach the Right Upper Body Arm (9) with an

M8 x 18mm Patch Screw (80) and an M8

Washer (33). Do not tighten the Patch Screw

yet.

Repeat this step to attach the Left Upper

Body Arm (8).

Hexagonal

Holes

7. With the help of a second person, slide the

Right Upper Body Leg (6) onto the Right Upper

Body Arm (9).

Attach the Right Upper Body Leg (6) with two

M8 x 45mm Button Bolts (76) and two M8

Locknuts (77). Make sure that the Locknuts

are in the hexagonal holes.

Attach the Left Upper Body Leg (11) to the

Left Upper Body Arm (8) in the same way.

See step 6. Tighten the M8 x 18mm Patch

Screws (80).

Grease

9. See the inset drawing. Identify a Pivot Cover A

(19), which has hooks, and a Pivot Cover B

(22), which has tabs.

Press a Pivot Cover A (19) and a Pivot Cover B

(22) together around the Right Upper Body Arm

(9).

Repeat this step for the other side of the

elliptical exerciser.

Tip: Make sure that the Pivot Covers (19, 22)

are positioned as shown. Tabs

Hooks

8. Identify the Left and Right Front Shields (32,

37), which are marked with “Left” and “Right”

stickers.

See step 3. Tighten the five M10 x 20mm Patch

Screws (79). Tip: Tighten the two rear Patch

Screws first and then tighten the other three

Patch Screws.

Tip: Avoid pinching the wires. Press the Left

and Right Front Shields (32, 37) together

around the Upright (2). Make sure that Left

and Right Front Shields fit securely.

Attach the Left and Right Front Shields (32, 37)

with four M4 x 19mm Screws (25).

Avoid pinching

the wires

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