Pro-Form L.E.X.2 Manuel utilisateur

Patent Pending

CAUTION

Read all precautions and

instructions in this manual

before using this equipment.

Keep this manual for future ref-

erence.

Model No. PFEL85570

Serial No.

Write the serial number in the space

above for future reference.

QUESTIONS?

If you have questions, or if there

are missing or damaged parts,

please call direct to our toll-free

Customer Hot Line. The trained

technicians on our Customer Hot

Line will provide immediate

assistance, free of charge to you.

CUSTOMER HOT LINE:

1-800-999-3756

Mon.ÐFri., 6 a.m.Ð6 p.m. MST

USERÕS MANUAL

Serial

Number

Decal

TABLE OF CONTENTS

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3

PART IDENTIFICATION CHART . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

HOW TO USE THE ELLIPTICAL EXERCISER . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .8

MAINTENANCE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .11

CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .12

PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14

EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .15

LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

1. Read all instructions in this manual before

using the elliptical exerciser.

2. It is the responsibility of the owner to ensure

that all users of the elliptical exerciser are

adequately informed of all precautions.

3. Place the elliptical exerciser on a level sur-

face, with a mat beneath it to protect the

floor or carpet. Keep the elliptical exerciser

indoors, away from moisture and dust.

4. Inspect and tighten all parts regularly.

Replace any worn parts immediately.

5. Keep children under the age of 12 and pets

away from the elliptical exerciser at all times.

6. The elliptical exerciser should not be used

by persons weighing more than 250 pounds.

7. Wear appropriate exercise clothing when

using the elliptical exerciser. Always wear

athletic shoes for foot protection.

8. Hold the handlebars when mounting or dis-

mounting the elliptical exerciser. Always

hold the handlebars or the upper body arms

when using the elliptical exerciser.

9. When you stop exercising, allow the pedals

to slowly come to a stop.

10. Keep your back straight when using the

elliptical exerciser. Do not arch your back.

11. If you feel pain or dizziness while exercis-

ing, stop immediately and begin cooling

down.

12. The elliptical exerciser is intended for in-

home use only. Do not use it in any commer-

cial, rental, or institutional setting.

13. The decal shown below is found on the ellip-

tical exerciser. If the decal is missing, or if it

is not legible, call toll-free 1-800-999-3756 to

order a free replacement decal. Apply the

decal in the location shown.

WARNING: Before beginning this or any exercise program, consult your physician. This is espe-

cially important for persons over the age of 35 or persons with pre-existing health problems. Read

all instructions before using. ICON assumes no responsibility for personal injury or property dam-

age sustained by or through the use of this product.

IMPORTANT PRECAUTIONS

WARNING: To reduce the risk of serious injury, read the following important precautions before

using the elliptical exerciser.

BEFORE YOU BEGIN

Congratulations for selecting the revolutionary PRO-

FORM¨L.E.X. 2 elliptical exerciser. The L.E.X. 2 is an

incredibly smooth exerciser that moves your feet in a

natural elliptical path, minimizing the impact on your

knees and ankles. And the unique L.E.X. 2 features

adjustable resistance, two-position incline, and upper

body arms to help you get the most from your exer-

cise. Welcome to a whole new world of natural, ellipti-

cal-motion exercise from PROFORM¨.

For your benefit, read this manual carefully before

you use the PROFORM¨L.E.X. 2. If you have addi-

tional questions, please call our Customer Service

Department toll-free at 1-800-999-3756, Monday

through Friday, 6 a.m. until 6 p.m. Mountain Time

(excluding holidays). To help us assist you, please

note the product model number and serial number

before calling. The model number is PFEL85570. The

serial number can be found on a decal attached to the

L.E.X. 2 (see the front cover of this manual for the

location of the decal).

Before reading further, please look at the drawing

below and familiarize yourself with the parts that are

labeled.

Handlebar

Upper Body Arm

Arm

Resistance

Knob

FRONT

BACK RIGHT SIDE

Pedal Arm

Pedal Disk

Side Shield

Pedal

Console

Incline Bracket

Incline Frame

Stabilizer

PART IDENTIFICATION CHART

Use the chart below to identify the small parts used in

assembly. The number in parenthesis below each part

is the key number of the part, from the PART LIST on

page 14. The number after the dash indicates the

quantity needed for assembly. Note: Some small

parts may have been pre-attached for shipping. If

a part is not in the parts bag, check to see if it has

been pre-attached.

3/8" Nylon Locknut (29)Ñ10

Long Carriage Bolt (66)Ñ1

Black Screw (44)Ñ6

3/8" Bolt (50)Ñ2

Flat Washer (57)Ñ2

Lock Washer (58)Ñ2

3/8" Screw (59)Ñ2

Plastic Spacer (56)Ñ4

3/8" Carriage Bolt (28)Ñ4

3/8" Star Washer (68)Ñ1

Console Screw (77)Ñ4

1. Make sure that there are Stabilizer Endcaps (27) on

the ends of both Stabilizers (30).

Hold one of the Stabilizers (30) against the saddle on

the front of the Base (1). Make sure that the Stabilizer

is turned so the square holes are facing away from

the Base. Attach the Stabilizer with two 3/8Ó Carriage

Bolts (28) and two 3/8Ó Nylon Locknuts (29).

2. Hold the other Stabilizer (30) against the saddle on

the rear of the Base (1). Make sure that the Stabilizer

is turned so the square holes are facing away from

the Base. Attach the Stabilizer with two 3/8Ó Carriage

Bolts (28) and two 3/8Ó Nylon Locknuts (29).

ASSEMBLY

Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove the

packing materials. Do not dispose of the packing materials until assembly is completed.

Assembly requires a phillips screwdriver , two adjustable wrenches , and a

rubber mallet .

27 1

4. Refer to the inset drawing. Remove the 3/8Ó Bolt (50)

and the 3/8Ó Nylon Locknut (29) from the lower end of

each Upper Body Arm (10, 11). The Bolts and Nylon

Locknuts will be used in assembly step 4.

Apply a thin film of grease to both to the Upper Body

Arm Housing (63) on each Upper Body Arm (10, 11)

at the indicated locations.

Hold the lower end of the Left Upper Body Arm (10)

inside the bracket on the Upright (3). Insert the Long

Carriage Bolt (66) into the bracket and through the

Left Upper Body Arm.

Hold the Right Upper Body Arm (11) inside the brack-

et on the Upright (3). Insert the Long Carriage Bolt

(66) through the Right Upper Body Arm. Make sure

that the head of the Carriage Bolt is in the square

hole in the bracket. Slide the 3/8Ó Star Washer (68)

onto the Long Carriage Bolt. Tighten the Arm

Resistance Knob (69) onto the Long Carriage Bolt.

Grease Grease

Bracket

10 29

Console

Wire

Harness

6. While another person holds the Upright (3), connect

the console wire harness to the Main Wire Harness

(39). If the wire harnesses do not fit together easily,

turn themÑdo not force them together. After you

have connected the wire harnesses, pull any

slack in the wire harnesses up through the

Upright.

Slide the Upright (3) onto the welded bolts on the

Base (1). Be careful to avoid pinching the wire

harnesses. Tighten a 3/8Ó Nylon Locknut (29) onto

each welded bolt.

5. Feed all of the slack in the console wire harness

down into the Upright (3). Attach the Console (6) to

the Console Plate (31) with four Console Screws

(77). Be careful to avoid pinching the console wire

harness.

Press the Resistance Control Knob (72) onto the

Console (6).

Press a Handlebar Cap (9) into each end of the

Handlebar (8)

Notch

Tension

Cable

4. Lay the Handlebar (8) on the saddle on the top of the

Upright (3). Insert a 3/8Ó Bolt (50) down through the

Handlebar, and the Upright. Thread a 3/8Ó Nylon

Locknut (29) onto the Bolt. Do not tighten the Nylon

Locknut yet.

Refer to the inset drawing. Feed the console wire

harness down into the Upright (3), until the end of the

console wire harness extends from the lower end of

the Upright. A second person will need to support

the Upright and hold the Console (6) and Console

Plate (31) until step 5 is finished.

Lay the Console Plate (31) on the Handlebar (8).

Make sure the notch in the Console Plate rests

around the 3/8Ó Bolt (50). Insert another 3/8Ó Bolt

down through the Console Plate, the Handlebar (8)

and the Upright (3). Thread a 3/8Ó Nylon Locknut (29)

onto the bolt.

Push any excess tension cable down through the

Console Plate (31) and into the Upright (3). Tighten

all parts used in this step.

Console

Wire

Harness

9. Make sure that all parts of the elliptical exerciser are properly tightened. To protect the floor or carpet

from damage, place a mat under the elliptical exerciser.

8. Raise the left Pedal Arm (12). Attach a Pedal (60) to

the Pedal Arm with three Black Screws (44).

Attach a Pedal (60) to the right Pedal Arm (not shown)

as described above.

57 58 59

56 56

Hole

Tube

7. Align the indicated holes in the Incline Frame (2) with

the tube on the Base (1). (Note: The Wheels on the

Pedal Arms [not shown] should be on top of the Incline

Frame.) Insert the Incline Axle (75) through the left

side of the Incline Frame, through two Plastic Spacers

(56), through the tube on the Base, through two more

Plastic Spacers, and through the right side of the

Incline Frame. Using two adjustable wrenches, tighten

a 3/8Ó Screw (59), with a Lock Washer (58) and a Flat

Washer (57), into each end of the Incline Axle.

Tap the two Incline Frame Endcaps (55) into the

Incline Frame (2).

Remove the backing from the two Bumpers (62).

Press the Bumpers onto the underside of the Incline

Frame (2) where the Incline Frame touches the front

Stabilizer (30).

HOW TO USE THE ELLIPTICAL EXERCISER

EXERCISING ON THE ELLIPTICAL EXERCISER

To mount the elliptical exerciser, hold the handlebars

and step onto the pedal that is in the lowest position.

Next, step onto the other pedal. Push the pedals until

they begin to move with a continuous motion. Note:

The pedal disks can turn in either direction. It is

recommended that you move the pedals disks in

the direction shown below; however, to give vari-

ety to your exercise, you may choose to turn the

pedal disks in the opposite direction.

To dismount the elliptical exerciser, wait until the ped-

als come to a complete stop. CAUTION: The ellipti-

cal exerciser does not have a freewheel; the ped-

als will continue to move until the flywheel stops.

When the pedals are stationary, step off the highest

pedal first. Then, step off the lowest pedal.

INCLINE ADJUSTMENT

The incline frame can be raised or lowered to vary the

intensity of your exercise. To raise the incline frame,

lift the end of the incline frame until the crossbar is

resting on top of the incline bracket. Make sure that

the incline frame is resting securely on top of the

incline bracket. To lower the incline frame, first lift

the incline frame slightly. Then, push the incline brack-

et toward the upright and lower the incline frame onto

the stabilizer.

HOW TO USE THE UPPER BODY ARMS

The upper body arms are designed to give you a total

body workout. As you exercise, move the upper body

arms forward and back in order to work your arms,

back, and shoulders.

To vary the intensity of your upper body exercise, the

resistance of the upper body arms can be adjusted.

To increase the resistance, turn the arm resistance

knob clockwise; to decrease the resistance, turn the

knob counterclockwise.

Pedal

Pedal Disk

Arm

Resistance

Knob

Upper

Body

Arms

Incline

Frame

Incline

Bracket

Stabilizer

Crossbar

Upright

DISCRIPTION OF THE CONSOLE

The console offers a variety of features that help you

get the most from your exercise. When the console is

in the manual mode, the resistance of the pedals can

be changed with a touch of a button. As you exercise,

four LED displays will provide continuous exercise

feedback. The console also offers six workout pro-

grams. Each workout program is designed to change

the resistance automatically as it guides you through

an effective workout.

1. Program ProfilesÑThese profiles show how the

resistance will change during the six workout pro-

grams. During program 5, for example, the resis-

tance will gradually increase during the first half of

the program, and then gradually decrease during

the last half.

2. Mode IndicatorsÑThese indicators show which

mode is selected (the manual mode or one of the

six workout programs).

3. TIME displayÑWhen the manual mode is selected,

this display will show the elapsed time. When a

workout program is selected, this display shows the

time remaining in the program.

4. DISTANCE displayÑThis display shows the total

distance you have completed, in miles.

5. SPEED displayÑThis display shows the number of

strides you are taking per minute, as well as your

current speed in miles per hour. The display will

change from one number to the other every seven

seconds. When the number of strides per minute is

shown, the STRIDES MIN. indicator will light; when

your current speed is shown, the MPH indicator will

light.

6. CALORIES displayÑThis display shows the total

number of calories you have burned and the num-

ber of fat calories you have burned. (See BURN-

ING FAT on page 12 for an explanation of fat calo-

ries.) The display will change from one number to

the other every seven seconds. When the total

number of calories is shown, the TOTAL indicator

will light; when the number of fat calories is shown,

the FAT indicator will light.

7. MODE buttonÑThis button is used to select the

MANUAL mode and the six workout programs.

8. START/PAUSE buttonÑThis button is used to start

and pause the workout programs.

9. RESISTANCE (RESIS.) buttonÑThis button

changes the resistance of the pedals.

Note: If there is a thin sheet of clear plas-

tic on the face of the console, remove it

before using the console.

DIAGRAM OF THE CONSOLE

HOW TO USE THE MANUAL MODE

Make sure that the power cord is plugged into a

120-volt outlet. Follow the steps below to use the

manual mode of the console.

Turn on the power.

If you just plugged in the power cord or moved

the pedals, the power will already be on. The

power can also be turned on by pressing any

button on the console.

Select the manual mode.

When the power

is first turned on,

the manual mode

will automatically

be selected and

the manual mode

indicator will light.

If a different mode is selected, press the MODE

button repeatedly to select the manual mode.

Begin striding and adjust the resistance.

When the MANU-

AL mode is select-

ed, the resistance

of the pedals will

be at the minimum

setting. As you

exercise, adjust

the resistance as desired by pressing the RESIS.

button. Pressing the upper arrow on the button

will increase the resistance; pressing the lower

arrow will decrease the resistance.

If you stop exercising for twenty seconds or

longer, or if you press the START/PAUSE button,

a tone will sound, the console will pause, and the

TIME display will begin to flash. In addition, the

resistance of the pedals will return to the mini-

mum setting. To restart the console, press the

START/PAUSE button or simply begin striding.

Follow your progress with the four displays.

As you exercise, the four displays will provide

continuous feedback (see paragraphs 3, 4, 5,

and 6 on page 9).

Turn off the power.

If the pedals are not moved and the console but-

tons are not pressed for ten minutes, the power

will turn off automatically.

HOW TO USE THE WORKOUT PROGRAMS

Turn on the power.

See step 1 at the left.

Select one of the six workout programs.

Press the MODE

button repeatedly

to select the

desired program.

An indicator will

light to show which

program you have

selected. Programs

1, 2, and 3 are

twenty-minute pro-

grams; programs 4,

5, and 6 are thirty-

minute programs.

Start the program.

Press the START/PAUSE button and begin strid-

ing. As you exercise, the resistance of the pedals

will periodically change as shown by the profiles

on the left side of the console. (Note: If the resis-

tance is too high or too low, it can be adjusted

with the RESIS. button. Pressing the upper arrow

on the button will increase all resistance settings

of the program; pressing the lower arrow will

decrease all resistance settings.) The program

will continue until no time remains in the TIME

display.

To pause the program before the program is

completed, press the START/PAUSE button. A

tone will sound, the console will pause, and the

TIME display will begin to flash. In addition, the

resistance of the pedals will return to the mini-

mum setting. (Note: The program will also auto-

matically pause if the pedals are not moved for

twenty seconds.) To restart the program, press

the START/PAUSE button or simply begin strid-

ing. After a moment, the resistance of the pedals

will return to the current program setting.

Follow your progress with the four displays.

During the program, the four displays will provide

continuous feedback.

Turn off the power.

If the pedals are not moved and the console but-

tons are not pressed for ten minutes, the power

will turn off automatically.

Indicator

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