Precor 718e Manuel utilisateur
Page 1
USA
R
Low Impact Climber
with Pulse*
Owner’s Manual
Assembly and Operation
*Several versions of this owner’s manual exist. This
is a copy of the last version published. If the
assembly instructions do not coincide with your
718e, please call Precor Customer Service.
Page 2
Thank you for purchasing the Precor 718e or 723e Low Impact Climber with
Pulse. The pulse feature lets you view your pulse rate on the display when you
use the Precor pulse detector (ear clip option) or the Precor Heart Rate Option.
The smooth, quiet motion of the stair arms lets you focus on your workout
without the noise and distractions other climbing machines have. Multiple
resistance settings let different users set the machine to their workout demands
and allow workload to be raised and lowered within a single session. The unique
handrails offer a number of handhold positions to lend variety to a workout. The
low-impact exercise tones all the muscles in the lower body while helping to
build your cardiovascular fitness level.
The 718e Low Impact Climber provides microprocessor-controlled electronics
which let you monitor your progress and keep your workouts interesting.
Safety Information
Please review and observe the following safety guidelines:
• Read the Owner’s Manual and follow all instructions.
• Assemble and operate the climber on a solid, level surface.
• Never allow children on or near the climber.
• Check the climber before each use. Do not use the climber if it is not
completely assembled or is damaged in any way.
• Keep hands away from moving parts.
• Be aware that the weight limit for the climber is 250 pounds.
• Wear proper exercise clothing and shoes for your workout—no loose
clothing. Do not wear shoes with heels or leather soles. Check the soles of
your shoes and remove any dirt and embedded stones. Tie long hair back.
• Use care when getting on or off the climber. Do not rock the unit. Do not
stand or climb on the handrails and electronic console.
• Do not use accessory attachments that are not recommended by the
manufacturer—such attachments might cause injuries.
• Be aware that, under extended continuous use, the resistance cylinders on
the climber can heat up to the point of being uncomfortable to touch.
• Do not overexert yourself or work to exhaustion.
• Stop your workout immediately if you feel any pain or abnormal
symptoms, and consult your physician.
Low Impact
Climber with
Pulse
USA
R
CAUTION: Before beginning
any fitness program, you
should have your physician
give you a complete physical
examination.
Page 3
Table of Contents
Unpacking the 718e Low Impact Climber................................................ 4
Assembling the 718e Low Impact Climber.......................................... 6
Installation Requirements.................................................................... 6
Assembly Instructions......................................................................... 6
Using the Precor 718e Low Impact Climber.............................................. 16
Understanding the Electronic Console................................................. 16
Displays............................................................................................ 16
Keys................................................................................................. 17
Setting the Resistance Level................................................................ 18
Setting a Pacer.................................................................................... 19
Using the Pulse Feature....................................................................... 19
Pausing Your Workout........................................................................ 20
Ending a Workout................................................................................ 20
How to Use the 718e Climber ............................................................. 20
Working Out on the 718e Climber ..................................................... 20
Sample Exercise Routines................................................................... 22
General Aerobic Training Information....................................................... 23
How Hard Should I Exercise?.............................................................. 24
How Long Should I Exercise?.............................................................. 25
How Often Should I Exercise?............................................................. 25
Maintenance and Troubleshooting............................................................ 26
Cleaning the Climber........................................................................... 26
Changing the Batteries......................................................................... 26
Troubleshooting Tips........................................................................... 27
Obtaining Service................................................................................ 27
Page 4
Unpacking the 718e Low Impact Climber
All Precor products are thoroughly tested and inspected before shipment. The
718e Low Impact Climber is shipped in the following pieces:
•base
•upright support (long column)
•base column support (short column)
•resistance cylinders
•handrail console
•electronic console display
•hardware kit, Owner’s Manual, and limited warranty card (not shown in
Diagram 1)
718e
718e
USA
R
USA
R
USA
R
Resistance cylinders
Base
Diagram 1
Unpacking the climber
Upright support (long column)
Base column support
(short column)
Handrail consoles
Electronic console display
Unpack the climber and place all the pieces on the floor. For help in identifying
the various pieces, refer to Diagram 1. The packet containing the hardware kit,
Owner’s Manual, and limited warranty card is not shown.
Important: Do not pinch or crimp the reed switch cable during the unpacking
and assembly process. The rope attached to the 718e upright assembly is used
to install the reed switch cable. Do not remove the rope from the 718e upright
assembly at this time. Do not cut the wire ties holding the stair arms to the
upright support.
Page 5
Open the hardware kit and identify the following items. Diagram 2 provides an
overview of the kit’s contents. As you identify the contents of the kit, check them
off below:
(A) Two gaskets for frame base
(B) Four frame-to-base bolts
(C) Four large flat washers
(D) Four lock nuts
(E) Two small bolts
(F) Two phillips-head screws
(G) One 3/16" hex key
(H) One 1/2" wrench
(I) Two AA batteries
If any items are missing, contact your authorized Precor dealer. For the dealer
nearest you, call 1-800-4-PRECOR.
B
Diagram 2
718e Hardware kit
G
H
D
C
EF
A
I
Page 6
Assembling the 718e Low Impact Climber
The information in this section provides instructions regarding the assembly of
the 718e or 723e Low Impact Climber. You should carefully read and follow the
instructions in this manual. If you do not assemble and use the climber
according to the following guidelines, you could void the Precor limited
warranty.
Installation Requirements
Follow these installation requirements when installing the climber:
•Set up the 718e climber on a solid, flat surface.
•Fill out and mail the limited warranty registration card. The serial number
is located on the underside of the climber’s base. It is also located on a
label on the outside of the box.
Assembly Instructions
To assist you in the assembly of the 718e climber, the items in the
hardware kit, shown in Diagram 2, correspond to a particular letter in the
alphabet. These letters appear throughout the assembly instructions. Refer to
Diagram 2 while performing the steps below.
Note: You will need a scissors and a phillips-head screwdriver to complete the
assembly process.
Diagram 3
Place frame on base
1. Place Upright Support on Base. (Diagram 3) To install the upright support
(long column that has the stair arms attached) take the following steps:
Important: Do not remove the red rope from the upright support. It is used
to feed the reed switch cable through the upright support.
a. Place the base at or near the location where you will be using the
climber. Lift the base onto wooden blocks or large hardcover books.
This helps you access the underside of the base. Make sure that the
rubber pads on the crossbar are facing the floor.
b. Position the upright support (long column) onto the base.
Note: Be sure to align the upright support and base properly. The
front crossbar and upright support mounts are very close together as
shown in Diagram 3.
Upright support
Stair arm
Front crossbar
Base
Blocks or books
Page 7
c. Remove a gasket (A) from the hardware kit. Align the upright support
with the mounting holes in the base. Place the gasket between the
upright support mount and base.
Diagram 4
Attach frame to base
Front crossbar
Bolt
Upright support
Base
Weld
Gasket
Washer
CAUTION: To avoid injury and
ensure the integrity of the
unit, do not drop the stair arm
onto the rear crossbar.
d. Take two frame-to-base bolts (B) from the hardware kit and place a
washer (C) on each. Insert the bolts through the upright support
mount, gasket, and base. Make sure that the front mount is adjacent
to the crossbar weld, but not on top of the weld. See Diagram 4.
Attach a lock nut (D) to the opposite end of each bolt. Hold the lock
nut with the socket wrench while you firmly tighten the bolts with the
hex key (G) provided.
Important: Perform the following step on one stair arm at a time.
e. Hold onto the stair arm’s footpad with one hand while you use
scissors (in the other hand) to cut the plastic wire tie that secures the
stair arm to the upright support. Carefully lower the stair arm onto the
rear crossbar. Perform the same step for the other stair arm.
Note: If the upright support is mounted properly, the stair arms rest
on the
rear
crossbar.
Page 8
Rope
Upright support
Diagram 5
Pull reed switch cable through
upright support
Reed switch cable
Reed switch cable connector
2. Feed Reed Switch Cable through Upright Support. (Diagram 5) Remove
the bolts from the base column support (short column) and set them
aside. The gasket should hang on the reed switch cable. Take the following
steps to install the reed switch cable:
a. Cut the wire tie from around the reed switch cable and gently pull the
cable out of the roller guard. Place the short column near the upright
support so that the gasket and roller guard face the red rope.
b. Ask an assistant to hold the base column support. This lets you have
both hands free to manipulate the rope and cable.
c. Securely tape the reed switch cable connector to the
end
of the red
rope and feed the cable through the upright support (long column) as
you carefully pull the rope out from the top. Tape the reed switch
cable to the top of the upright support and set the rope aside for use
in step 12.
Note: You may need to tip the climber onto its side if the cable
disengages from the rope. A hex key is helpful in locating the cable
inside the column and in pulling it through the hole at the top.
Page 9
718e
USA
R
Reed switch cable connector
Upright support
Diagram 6
Attach base column support to
upright support
3. Secure Upper Frame Pieces Together. (Diagram 6) Gently pull the reed
switch cable from the top of the upright support as you align the bolt holes
in the upright support with the base column support and gasket. Insert the
two mid-frame bolts that you set aside in step 2. Thread the bolts through
the upright support and into the short column. Fully tighten the bolts using
the hex key (G) provided, but be careful not to pinch the cable.
CAUTION: Make sure you do
not crimp the reed switch
cable when you tighten the
base column support onto the
upright support because you
could void the manufacturer’s
limited warranty.
Gasket
Base column support
(short column)
Diagram 7
Install base column support to
base frame
4. Attach Base Column Support to Base. (Diagram 7) Place a washer (C)
onto each of the two remaining frame-to-base bolts. Place the remaining
gasket between the base column support mount and the base frame. Align
the holes and insert the bolts and washers through the base column
support mount and the climber base. Attach a lock nut (D) to the end of
each bolt. Hold the lock nut with the wrench (H) while you firmly tighten
the bolts with the hex key (G) provided.
Base column support (short column)
Washer
Base column support mount
Gasket
Bolt
Rear crossbar
Page 10
1
3
2
4
5
5. Attach Resistance Cylinders to Upright Support. (Diagram 8) Remove the
bolt, washer and spacer from the upper axle using your fingers or the hex
key (G) provided. With the indicator arrow facing toward the footpad, slide
the top of the resistance cylinder onto the upper axle. Place the washer and
spacer on the bolt. Re-insert the bolt and tighten securely using the hex
key provided. Repeat this same step to attach the other resistance cylinder.
Adjustment portion
Upright support
Indicator arrow
Resistance cylinder
Diagram 8
Attach resistance cylinder to
upright support
Bolt
Washer
Spacer
Upper axle
Diagram 9
Remove bolts from lower
resistance cylinder mounts
6. Connect Resistance Cylinders to Stair Arms. (Diagrams 9 and 10) The
washers, nut, and bolt need to be removed from the lower resistance
cylinder mount (U-shaped mount) before connecting the resistance
cylinders. See Diagram 9. Remove the bolt using your fingers or the
supplied hex key (G). To mount the lower resistance cylinders to the stair
arms, take the following steps:
Note: Perform the following steps on one stair arm at a time.
U-shaped mount
Stair arm
Bolt
Washer
Nut
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