NordicTrack T7si NTL07908.3 Manuel utilisateur

www.nordictrack.com

Model No. NTL07908.3

Serial No.

Write the serial number in the space

above for reference.

Serial

Decal

QUESTIONS?

As a manufacturer, we are com-

mitted to providing complete cus-

tomer satisfaction. If you have

questions, or if parts are damaged

or missing, DO NOT CONTACT

THE STORE; please contact

Customer Care.

IMPORTANT: You must note the

product model number and ser-

ial number (see the drawing

above) before contacting us:

CALL TOLL-FREE:

1-888-825-2588

Mon.-Fri. 6 a.m.-6 p.m. MT

Sat. 8 a.m.-4 p.m. MT

ON THE WEB:

www.nordictrackservice.com

USER'S

A UAL

TABLE OF CONTENTS

WARNING DECAL PLACEMENT .............................................................. 2

IMPORTANT PRECAUTIONS ................................................................. 3

BEFORE YOU BEGIN ....................................................................... 5

ASSEMBLY ............................................................................... 6

OPERATION AND ADJUSTMENT ............................................................ 13

HOW TO FOLD AND MOVE THE TREADMILL .................................................. 24

TROUBLESHOOTING ...................................................................... 26

EXERCISE GUIDELINES ................................................................... 29

PART LIST ............................................................................... 30

EXPLODED DRAWING ..................................................................... 32

ORDERING REPLACEMENT PARTS .................................................. Back Cover

LIMITED WARRANTY ............................................................... Back Cover

WARNING DECAL PLACEMENT

This drawing shows the locations of the

warning decals. If a decal is missing or il-

legible, call the telephone number on the

front cover of this manual and request a

free replacement decal. Apply the decal

in the location shown. Note: The decals

may not be shown at actual size.

KEEPHANDSANDFEETAWAY

FROMTHISAREAWHILETHE

TREADMILLISINOPERATION.

Protect yourself and

others from risk of serious

injury. Read the user's

manual and :

•Stand only oil the

sde tails when

'C_laat'_gecSe°_qednlsn'

,Hold handrails to

prevent 1ailing, and

always wear the

safety cllo whle

operating treadmill,

•Stop ifyou feel rant,

d[_y, or short of

breath,

•Fully engage storage

latch before tead-

m_ll _s moved ot

sto_ed

•Reduce i_cl _e to ts

lowest level before

folding treadmill t'to

storage posit_on

: o%%_'%around tfeadm II.

•Remove key whef_

notin_se.

,Keep clothing,

...........•Never t_ytoadjust

or fix the belt while

it is movLng.

_ "Always wear

alhletic shoes while

operating treadmill,

NordicTrack is a registered trademark of ICON IP, Inc.

iMPORTANT PRECAUTIONS

AWARNING: Toreducethe.skofse.oosnjury,reada. mportantprecaot onsand

structions in this manual and all warnings on your treadmill before using your treadmill, iCON as-

sumes no responsibility for personal injury or property damage sustained by or through the use of

this product.

1. Before beginning this or any exercise pro- 11.

gram, consult your physician. This is espe-

cially important for persons over age 35 or

persons with pre-existing health problems.

it is the responsibility of the owner to ensure

that all users of this treadmill are adequately

informed of all warnings and precautions.

Use the treadmill only as described.

Place the treadmill on a level surface, with at

least 8 ft. (2.4 m) of clearance behind it and 2

ft. (0.6 m) on each side. Do not place the

treadmill on any surface that blocks air open-

ings. To protect the floor or carpet from dam-

age, place a mat under the treadmill.

Keep the treadmill indoors, away from mois-

ture and dust. Do not put the treadmill in a

garage or covered patio, or near water.

Do not operate the treadmill where aerosol

products are used or where oxygen is being

administered.

12.

13.

14.

When connecting the power cord (see page

13), plug the power cord into a surge suppres-

sor (not included) and plug the surge sup-

pressor into a grounded circuit capable of

carrying 15 or more amps. No other appliance

should be on the same circuit. Do not use an

extension cord.

Use only asingle-outlet surge suppressor that

meets all of the specifications described on

page 13. To purchase a surge suppressor, see

your local NordicTrack dealer or call the tele-

phone number on the front cover of this man-

ual and order part number 146148, or see your

local electronics store.

Failure to use a properly functioning surge

suppressor could result in damage to the con-

trol system of the treadmill. If the control sys-

tem is damaged, the walking belt may slow,

accelerate, or stop unexpectedly, which may

result in a fail and serious injury.

Keep the power cord and the surge suppres-

sor away from heated surfaces.

10.

Keep children under age 12 and pets away

from the treadmill at all times.

The treadmill should be used only by per-

sons weighing 325 Ibs. (147 kg) or less.

Never allow more than one person on the

treadmill at atime.

Wear appropriate exercise clothes when

using the treadmill. Do not wear loose

clothes that could become caught in the

treadmill. Athletic support clothes are recom-

mended for both men and women. Always

wear athletic shoes. Never use the treadmill

with bare feet, wearing only stockings, or in

sandals.

15.

16.

17.

Never move the walking belt while the power

is turned off. Do not operate the treadmill if

the power cord or plug is damaged, or if the

treadmill is not working properly. (See

TROUBLESHOOTING on page 26 if the tread-

mill is not working properly.)

Read, understand, and test the emergency

stop procedure before using the treadmill (see

HOW TO TURN ON THE POWER on page 15).

Never start the treadmill while you are stand-

ing on the walking belt. Always hold the

handrails while using the treadmill.

18.The treadmill is capable of high speeds.

Adjust the speed in small increments to

avoid sudden jumps in speed.

19. The pulse sensors are not medical devices.

Various factors, including the user's move-

ment, may affect the accuracy of heart rate

readings. The pulse sensors are intended

only as an exercise aid in determining heart

rate trends in general.

20. Never leave the treadmill unattended while it

is running. Always remove the key, unplug

the power cord, and switch the reset/off cir-

cuit breaker to the "off" position when the

treadmill is not in use. (See the drawing on

page 5 for the location of the reset/off circuit

breaker.)

21. Do not attempt to raise, lower, or move the

treadmill until it is properly assembled. (See

ASSEMBLY on page 6, and HOW TO FOLD

AND MOVE THE TREADMILL on page 24.) You

must be able to safely lift 45 Ibs. (20 kg) to

raise, lower, or move the treadmill.

22. Do not change the incline of the treadmill by

placing objects under the treadmill.

SAVE THESE

23.

24.

25.

26.

27.

When folding or moving the treadmill, make

sure that the storage latch is holding the

frame securely in the storage position.

inspect and properly tighten all parts of the

treadmill regularly.

Never insert or drop any object into any

opening on the treadmill.

DANGER: A waysunplugthepower

cord immediately after use, before cleaning

the treadmill, and before performing the main=

tenance and adjustment procedures de-

scribed in this manual. Never remove the

motor hood unless instructed to do so by an

authorized service representative. Servicing

other than the procedures in this manual

should be performed by an authorized service

representative only.

The treadmill is intended for in=home use

only. Do not use the treadmill in any commer-

cial, rental, or institutional setting.

iNSTRUCTiONS

BEFORE YOU BEGIN

Thank you for selecting the revolutionary NordicTrack ®

T7 Sl treadmill. The T7 Sl treadmill offers a selection

of features designed to make your workouts at home

more enjoyable and effective. And when you're not ex-

ercising, the unique treadmill can be folded up, requir-

ing less than half the floor space of other treadmills.

For your benefit, read this manual carefully before

using the treadmill. If you have questions after read-

ing this manual, please see the front cover of this man-

ual. To help us assist you, note the product model

number and serial number before contacting us. The

model number and the location of the serial number

decal are shown on the front cover of this manual.

Before reading further, please familiarize yourself with

the parts that are labeled in the drawing below.

Accessory Tray

Handrail

Console

Fan

Pulse Sensor

Key/Clip

Walking Belt

Reset/Off

S Circuit Breaker

Foot Rail -- Power Cord

Wheel

Platform Cushion

Idler Roller

Adjustment Bolts

ASSEMBLY

Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials, Do not

dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking

belt is coated with high-performance lubricant. During shipping, some lubricant may be transferred to the top of

the walking belt or the shipping carton. This is normal and does not affect treadmill performance, If there is lubri-

cant on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild, non-abrasive cleaner.

Assembly requires the included hex_ and your own Phillips screwdriver _ and

adjustable wrench _.

Use the drawings below to identify the assembly hardware. The number in parentheses below each drawing is

the key number of the part, from the PART LIST near the end of this manual. The number after the parentheses

is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if it is preattached

to one of the parts to be assembled. To avoid damaging plastic parts, do not use power tools for assem-

bly. Extra hardware may be included.

#10 Star #8 x 1/2" Ground

Washer (3)-2 5/16" Star 3/8" Star Screw (16)-1

Washer (4)-4 Washer (18)-4

#8 x 5/8" #8 x 3/4" #8 x 1" Tek

Screw (7)-8 Screw (1)-6 Screw (8)-6

3/8" Nut (5)-5

3/8" x 2 3/8" Bolt (10)-4

#10 x 1/2"

Bolt (11)-2 3/8" x 2" Bolt (2)-3 3/8" x 2 3/4" Bolt (6)-2

5/16"x 4" Bolt (12)-4

1. Make sure that the power cord is unplugged.

With the help of a second person, carefully tip

the treadmill onto its side as shown. Partially

fold the Frame (54) so the treadmill is more sta-

ble. Do not fully fold the Frame until the

treadmill is completely assembled.

Attach six Base Feet (88) and six Base Foot

Spacers (87) to the Base (85) and the Extension

Legs (90) in the locations shown with six #8 x 1"

Tek Screws (8). Do not overtighten the Tek

Screws.

,Attach a Wheel (92) to an Extension Leg (90)

with a 3/8" x 2 3/4" Bolt (6) and a 3/8" Nut (5).

Do not overtighten the Nut; the Wheel must

turn freely.

3. 3

Identify the Right Upright (112), which is marked

with a sticker. Have a second person hold the

Right Upright near the Base (85) as shown.

See the inset drawing. Tie the wire tie in the

Right Upright (112) securely around the end of

the Wire Harness (79), Then, pull the other end

of the wire tie until the Wire Harness is routed

completely through the Right Upright.

Wire

Tie

112 85

.Have a second person hold the Right Upright

(112) against the Base (85), with the bend in the

Right Upright positioned as shown. Be careful

not to pinch the Wire Harness (79).

Attach the Right Upright (112) to the Base (85)

with two 3/8" x 2 3/8" Bolts (10) and two 3/8"

Star Washers (18). Do not fully tighten the

Bolts yet. 112 85

.With the help of a second person, carefully tip

the treadmill onto its side as shown. Partially

fold the Frame (54) so the treadmill is more sta-

ble. Do not fully fold the Frame until the

treadmill is completely assembled.

Have a second person hold the Left Upright

(111) against the Base (85), with the bend in the

Left Upright positioned as shown.

Attach the Left Upright (111) to the Base (85)

with two 3/8" x 2 3/8" Bolts (10) and two 3/8"

Star Washers (18). Do not fully tighten the

Bolts yet.

Attach a Wheel (92) to an Extension Leg (90)

with a 3/8" x 2 3/4" Bolt (6) and a 3/8" Nut (5).

Do not overtighten the Nut; the Wheel must

turn freely.

With the help of a second person, tip the tread-

mill so that the Base (85) is flat on the floor.

85 111

Bend

92 /

5 54

.Set the console assembly face down on a soft

surface to avoid scratching the console assem-

bly.

Identify the Left Accessory Tray (93) and the

Right Accessory Tray (94) which are marked

with an "L" and an "R" on the bottom.

Attach the Left and Right Accessory Trays (93,

94) to the console assembly with eight #8 x 5/8"

Screws (7). Do not overtighten the Screws.

Console

Assembly

.Hold the Right Handrail (107), which is labeled

with a sticker, near the console assembly. Insert

the console wire into the hole in the side of the

Right Handrail.

Attach the 15" Console Ground Wire (102) to

the bracket on the Right Handrail (107) with the

#8 x 1/2" Ground Screw (16).

Set the Handrails (106, 107) on the console as-

sembly. Start four #8 x 3/4" Screws (1) into the

Handrail, Do not fully tighten the Screws yet.

Be careful not to pinch the console wire.

7107 1Console

Wire

Console

Assembly

.Attach two #8 x 3/4" Screws (1) into the Left and

Right Handrails (106, 107) and console assem-

bly. Do not fully tighten the Screws yet.

Tighten two #10 x 1/2" Bolts (11) with two #10

Star Washers (3) into the Left and Right

Handrails (106, 107).

See assembly steps 7 and 8. Tighten the six

#8 x 3/4" Screws (1). Do not overtighten the

Screws.

Console

Assembl

106

107

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