NordicTrack Pro 3000 Treadmill Manuel utilisateur

CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. Save this manual

for future reference.

USER’S MANUAL

www.iconeurope.com

Serial Number

Decal

Model No. NETL30713.0

Serial No.

Write the serial number in the space

above for reference.

CUSTOMER SERVICE

UNITED KINGDOM

Call: 08457 089 009

From Ireland: 053 92 36102

Website: www.iconsupport.eu

E-mail: [email protected]

Write:

ICON Health & Fitness, Ltd.

c/o HI Group PLC

Express Way

CASTLEFORD

WF10 5QJ

UNITED KINGDOM

AUSTRALIA

Call: 1800 993 770

E-mail: [email protected]

Write:

ICON Health & Fitness

PO Box 635

WINSTON HILLS NSW 2153

AUSTRALIA

This drawing shows the locations of the warning

decals. If a decal is missing or illegible, call

the telephone number on the front cover of

this manual and request a free replacement

decal. Apply the decal in the location shown.

Note: The decals may not be shown at actual

size.

WARNING DECAL PLACEMENT

256836

WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2

IMPORTANT PRECAUTIONS..................................................................3

BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

PART IDENTIFICATION CHART. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7

THE CHEST HEART RATE MONITOR. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .13

OPERATION AND ADJUSTMENT .............................................................14

HOW TO FOLD AND MOVE THE TREADMILL ...................................................31

TROUBLESHOOTING ......................................................................32

EXERCISE GUIDELINES ....................................................................34

PART LIST. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .37

EXPLODED DRAWING .....................................................................39

ORDERING REPLACEMENT PARTS. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover

RECYCLING INFORMATION ......................................................... Back Cover

TABLE OF CONTENTS

1. It is the responsibility of the owner to ensure

that all users of this treadmill are adequately

informed of all warnings and precautions.

2. Before beginning any exercise program,

consult your physician. This is especially

important for persons over age 35 or persons

with pre-existing health problems.

3. Use the treadmill only as described in this

manual.

4. Keep the treadmill indoors, away from mois-

ture and dust. Do not put the treadmill in a

garage or covered patio, or near water.

5. Place the treadmill on a level surface, with

at least 8 ft. (2.4 m) of clearance behind it

and 2 ft. (0.6 m) on each side. Do not place

the treadmill on any surface that blocks air

openings. To protect the floor or carpet from

damage, place a mat under the treadmill.

6. Do not operate the treadmill where aerosol

products are used or where oxygen is being

administered.

7. Keep children under age 12 and pets away

from the treadmill at all times.

8. The treadmill should be used only by per-

sons weighing 400 lbs. (181 kg) or less.

9. Never allow more than one person on the

treadmill at a time.

10. Wear appropriate exercise clothes while

using the treadmill. Do not wear loose

clothes that could become caught in the

treadmill. Athletic support clothes are recom-

mended for both men and women. Always

wear athletic shoes. Never use the treadmill

with bare feet, wearing only stockings, or in

sandals.

11. When connecting the power cord (see page

14), plug the power cord into an earthed

circuit. No other appliance should be on the

same circuit. When replacing the fuse in the

power cord adapter, insert an ASTA-approved

BS1362, 13-amp fuse into the fuse carrier.

12. If an extension cord is needed, use only a

3-conductor, 14-gauge (1 mm2) cord that is

no longer than 5 ft. (1.5 m).

13. Keep the power cord away from heated

surfaces.

14. Never move the walking belt while the power

is turned off. Do not operate the treadmill

if the power cord or plug is damaged, or if

the treadmill is not working properly. (See

TROUBLESHOOTING on page 32 if the tread-

mill is not working properly.)

15. Read, understand, and test the emergency

stop procedure before using the treadmill

(see HOW TO TURN ON THE POWER on

page 16).

16. Never start the treadmill while you are stand-

ing on the walking belt. Always hold the

handrails while using the treadmill.

17. The treadmill is capable of high speeds.

Adjust the speed in small increments to

avoid sudden jumps in speed.

18. The heart rate monitor is not a medical

device. Various factors, including the user’s

movement, may affect the accuracy of heart

rate readings. The heart rate monitor is

intended only as an exercise aid in determin-

ing heart rate trends in general.

WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read

all important precautions and instructions in this manual and all warnings on your treadmill before

using your treadmill. ICON assumes no responsibility for personal injury or property damage sus-

tained by or through the use of this product.

IMPORTANT PRECAUTIONS

19. Never leave the treadmill unattended while

it is running. Always remove the key, press

the power switch into the off position (see

the drawing on page 5 for the location of the

power switch), and unplug the power cord

when the treadmill is not in use.

20. Do not attempt to move the treadmill until it

is properly assembled. (See ASSEMBLY on

page 7, and HOW TO FOLD AND MOVE THE

TREADMILL on page 31.) You must be able to

safely lift 45 lbs. (20 kg) to move the treadmill.

21. When folding or moving the treadmill, make

sure that the storage latch is holding the

frame securely in the storage position.

22. Never insert any object into any opening on

the treadmill.

23. Inspect and properly tighten all parts of the

treadmill regularly.

24. DANGER: Always unplug the power

cord immediately after use, before clean-

ing the treadmill, and before performing the

maintenance and adjustment procedures

described in this manual. Never remove the

motor hood unless instructed to do so by an

authorized service representative. Servicing

other than the procedures in this manual

should be performed by an authorized ser-

vice representative only.

25. Over exercising may result in serious injury

or death. If you feel faint or if you experience

pain while exercising, stop immediately and

cool down.

SAVE THESE INSTRUCTIONS

Thank you for selecting the revolutionary

NORDICTRACK® PRO 3000 treadmill. The PRO 3000

treadmill offers an impressive selection of features

designed to make your workouts more enjoyable and

effective. And when you’re not exercising, the unique

treadmill can be folded up, requiring less than half the

oor space of other treadmills.

For your benet, read this manual carefully before

using the treadmill. If you have questions after

reading this manual, please see the front cover of this

manual. To help us assist you, please note the product

model number and serial number before contacting us.

The model number and the location of the serial num-

ber decal are shown on the front cover of this manual.

Before reading further, please review the drawing

below and familiarize yourself with the labeled parts.

BEFORE YOU BEGIN

Handrail

Upright

Tray

Key/Clip

Power Switch

Walking Belt

Platform Cushion

Ultrasonic Sensor

(see page 18)

Foot Rail

Idler Roller

Adjustment Screws

Adjustable Console

Heart Rate Monitor

Length: 6 ft. 10 in. (208 cm)

Width: 3 ft. 1 in. (94 cm)

Weight: 248 lbs (113 kg)

3/8" Star

Washer (3)–4

3/8" Nut (8)–1

5/16" Star

Washer (4)–4

3/8" x 3" Screw (2)–4

3/8" x 2" Bolt (5)–1

5/16" x 1 1/4"

Bolt (6)–4

5/16" x 1"

Screw (6)–4

5/16" x 3/4"

Screw (1)–8

3/8" x 2 3/8" Bolt (5)–1

3/8" External Star

Washer (4)–4

5/16" Flat Washer

(6)–4

3/8" x 3 1/4" Screw (2)–4

PART IDENTIFICATION CHART

Use the drawings below to identify small parts used for assembly. The number in parentheses below each draw-

ing is the key number of the part, from the PART LIST near the end of this manual. The number following the key

number is the quantity used for assembly. Note: If a part is not in the hardware kit, check to see if it is pre-

attached. Extra parts may be included.

• Assembly requires two persons.

• Place all parts in a cleared area and remove the

packing materials, except for the packing materi-

als on the uprights. Do not dispose of the packing

materials until you nish all assembly steps.

• After shipping, there may be an oily substance

on the exterior of the treadmill. This is normal. If

there is an oily substance on the treadmill, wipe

it off with a soft cloth and a mild, non-abrasive

cleaner.

• Left parts are marked “L” or “Left” and right parts

are marked “R” or “Right.”

• To identify small parts, see page 6.

• Assembly requires the following tools:

the included hex keys

an adjustable wrench

To avoid damaging parts, do not use power tools.

ASSEMBLY

1. Go to www.iconsupport.eu on your computer

and register your product.

• activates your warranty

• saves you time if you ever need to contact

Customer Service

• allows us to notify you of upgrades and offers

Note: If you do not have Internet access, call

Customer Service (see the front cover of this

manual) and register your product.

3. Identify the left base leg assembly (B). Insert the

left base leg assembly into the left Upright (96).

Attach the left base leg assembly with two 5/16"

x 3/4" Screws (1). Firmly tighten the Screws.

Attach the right base leg assembly (not

shown) to the right Upright (96) in the same

way.

2. Make sure that the power cord is unplugged.

Also, make sure to assemble the treadmill in

the location where it will be used. If there is a

strap around the treadmill, remove it.

With the help of a second person, hold both

Uprights (96) securely and remove the packing

materials (A) at the same time.

Then, carefully raise the Uprights (96) to the

vertical position so that the base of the Uprights

rests flat on the floor. Be careful not to pinch

the power cord.

Base

5. Cut the tie securing the Upright Wire (92).

Identify the left handrail assembly (C). Hold the

left handrail assembly near the left Upright (96).

Insert the Upright Wire (92) through the opening

in the bottom of the left handrail assembly.

See the inset drawing. Press the left handrail

assembly (C) onto the left Upright (96). Be care-

ful not to pinch the Upright Wire (92). Make

sure that the Upright Wire is resting in the slot at

the top of the left Upright.

Attach the left handrail assembly (C) to the left

Upright (96) with two 3/8" x 3 1/4" Screws (2)

and two 3/8" Star Washers (3).

Attach the right handrail assembly (D) in the

same way. Note: There is no wire on the right

side.

Slot

4. Identify the Left Upright Cover (100) and the

Right Upright Cover (98).

Slide the Left Upright Cover (100) onto the left

Upright (96). Press the Left Upright Cover onto

the lower part of the left Upright and the left base

leg assembly (B) until it snaps into place.

Press the Right Upright Cover (98) onto the

right Upright (96) in the same way.

100

6. With the help of a second person, hold the con-

sole assembly (E) near the Uprights (96).

Connect the Upright Wire (92) to the console

wire. See the inset drawing. The connectors

should slide together easily and snap into

place. If they do not, turn one connector and try

again. IF YOU DO NOT CONNECT THE CON-

NECTORS PROPERLY, THE CONSOLE MAY

BECOME DAMAGED WHEN YOU TURN ON

THE POWER.

Then, connect the pulse wires (F). Make sure to

connect the pulse wires on the right side (not

shown) also.

Console

Wire

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