Life Span ROWER PLUS Manuel utilisateur
USER’S
MANUAL
ROWER PLUS
Product may vary slightly from the item pictured due to model upgrades
TABLE OF CONTENTS
Impor tant Safety Infor mation …………….……………… 3
Exploded-view Assembly Drawing …………..……………….. 4
Parts List
Component Parts List
Installation Steps
…..…..……………….…………………………..
..…..……………….……………………
………………………………………….…
5-7
7-8
9-11
Care and Maintenance ………….
………………………………………….
12
Warm and Cool Down
………………………………………..
13
Important Safety Information
This Magnetic Rowing Machine is designed specifically for home use only.
In order to prevent accidents and or injuries, please read and follow
these simple rules.
1. Do not allow children to play on or in the area of this rowing machine. It is
not a toy.
2. Control and tighten all screws, nuts, bolts, saddle, and pedals on a regular
basis.
3. Check your equipment regularly for signs of ware. Replace defective parts
immediately. In the event of any defect, cease usage until fully repaired.
4. Keep hands and feet clear of the chain and crank case in the absence of the
chain cover.
5. Before folding into storage position slide the seat all the way to the front so it
doesn’t cause injury falling down the rail.
6. Avoid wearing loose clothing as this may get tangled up in the machinery.
Choose only appropriate workout or exercise specific clothes.
7. Do not attempt to ride bare foot. Use only appropriate training shoes.
8. Do not stand on this device.
9. Place your Magnetic Rower on a solid flat and level surface for riding.
10. Refrain from training directly before and or after meals.
11. Before starting any type of fitness training, consult your Physician.
12. If you experience any problems or require any further assistance, please
Exploded-View Assembly Draw
Parts List
SN. Name Qty Specification
1 Combination of Bicycle frame 1
2 Combination of slide 1
3 Combination of seat frame 1
4 Combination of rear bottom tube 1
5 Combination of front bottom tube 2
6 Combination of foot rest lever 2
7 Combination of handle 1
8 Combination of magnetic board 1
9 Square neck bolt 4 M10×L57×l20×□10 head Φ20
10 Arc gasket 4 Φ inner 10.2×1.5×Φ outer 25×R28
11 Cap nut 4 M10
12 Foot cover 4 Ф50×H43、 with line
13 Nylon nut 1 M8
14 hexagon bolt 1 M8×90
15 Elastic plug pin 1 Ф8×110
16 Limited post 4 Φ 外outer 23.6×Φ13×Φ8×20 rubber
17 Seat cover 1
18 Inner Hexagonal pan-head bolt 4 M8×16
19 Washer 4 D8
20 hexagon bolt 3 M8×110
21 PU Trolley 6 Φ10.5×Φ31×17×Φ42×25
22 Nylon nut 3 M8
23 Washer 3 D8
24 Square tube stopper 1 □ For 70×25×1.5 square tube
25 Rear foot cover 2 Φ50dodecagon eccentric foot cover
26 Washer 4 D8
27 Inner Hexagonal pan-head bolt 4 M8×16
28 Teleflex 6 Φ31xΦ16.2xL23 nylon
29 Pedal shaft 1 Φ16×483
30 D-washer 2 D16
31 Inner Hexagonal pan-head nut 2 M8
32 Foot Pedal 1 pair
33 Hexagonal bolt 4 M8×58
34 Chain cover 1 pair 404A
35 Five-level tuning 1
36 Electronic meter 1
37 Round tube stopper 2 For Φ32×1.5 tube
38 Mesh belt 1 2200×20×0.5
39 Foam grip cover 2 Φ inner 23×Φouter38×L40
40 Wobblers handle knob 1 M8×41 handle Φ42 total length 64
41 Nylon nut 1 M8
42 Washer 1 D8
43 Inertia axle 1 Φ12×93
44 Flywheel 1 Φ154
45 Bearing 2 6000Z
46 Nylon nut 4 M8
47 Thin nut 3 M8
48 Chain adjustment bolt 2 M6×36
49 Nut 4 M6
50 Flange nut 2 M8
51 Inner Hexagonal pan head bolt 4 M8×16 head Φ12
52 Middle shaft 1
53 Cross pan head bolt 4 M6*10
54 Mainspring disc 1 Φ154
55 Elastic washer 4 D6
56 Hexagonal nut 4 M6
57 One-way bearing 1 Ф17 inner ×Ф35 outer ×B12
58 Mainspring disc 1
59 Mainspring 1 2670×0.8×21.8 ( see the drawing)
60 Mainspring cover 1
61 Bearing base 1 Φ74×13
62 Bearing 4 6003Z
63 Bearing elastic check ring 6 d017x1
64 Bearing seat board 1 Φ outer 74×Φ inner 31.5×t2 for details,
see the drawing (the same as 5.6A) for d
65 Cross pan head bolt 3 M6*15
66 Chain adjusting cap 2 D6
67 Square tube stopper 4 for square tube 40×25×1.5
68 Tabby strap 1 260J( tri-slot )
List of components parts
SN. Name Specification Qty
1 Combination of Bicycle frame 1
2 Combination of slide 1
3 Combination of seat frame 1
4 Combination of rear bottom tube 1
5 Combination of front bottom tube 2
6 Combination of foot rest lever 2
40 Triangular knob 1
29 Pedal shaft Φ16×483 1
69 Cross-head solid wrench S=13.1 14.1 15.1 Φ5 1
70 Hexagon ring spanner S=6 2
List of components:
5 6
40
29
69 70
1 2 3
4
Installation Steps
Step 1: With the square neck bolt (9),
arc gasket (10) and high-cap
nut (11), connect the front
bottom tube (5) to the frame
(1).
Step 2: With the inner hexagonal pan
bolt (31) and D-gasket (30),
and pedal shaft (29), connect
the pedal combination (6).
Step 3: Insert the slide (2) into frame
combination (1), at each joint
fasten them with a hex bolt (14),
nylon nut (13) and elastic plug pin
(15), and tighten the adjustable
position with a triangular knob
(40).
Step 4: Insert the assembled slide
combination (3) into slide (2),
and tighten the limited post
(16) by using the inner
hexagonal pan head bolt (51)
A
Step 6: Unscrew the elastic plug pin
(15) and wobblers handle
knob (40) from the frame
combination (1), and rotate
the slide combination (2) in
the direction A shown.
Step 5: Using the inner hexagonal pan
head bolt (27) and washer
(26), attach the bottom tube
combination (4) to the slide
(2)..
Table des matières
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