Life Span JS-6.6D Manuel utilisateur

JS-6.6D Rowing Machine User’s Guide

www.lifespanfitness.com.au

List of Components

SN. Name Qty Specification

1 Combination of Bicycle frame 1

2 Combination of rear bottom tube 1

3R Combination of front right bottom tube 1

3L Combination of front left bottom tube 1

4R Combination of right pedal 1

4L Combination of left pedal 1

5 Combination of seat frame 1

6 D- washer 2

7 Hexagonal recessed pan bolt 2 M8×20 ，S6

8 Pedal shaft 1

9 Pedal guard strip 2

10 Front bottom tube guard shield 1 Pair

11 Cross recessed pan head tapping bolt 4 ST4.2×18 head Φ8

12 Electronic meter 1

13 Electronic meter guard shield 1

14 Cross recessed pan head bolt 4 ST4.2×10 head Φ8

15 Washer 2 D4

16 Cross recessed pan head bolt 2 M4

17 Cambered washer 4 ΦOutside20×Φinner 8×t1.5×R19

18 Hexagonal recessed pan bolt 4 M8×50 tooth length 22 ，S6

19 Aluminum alloy rail

20 Limit bolt 4 M8×14 φ18 Total height H=35

21 Hexagonal recessed pan bolt 4 M8×16 ，S6

22 Elastic plug pin 1

23 Seat cover 1

24 Aluminum alloy guard shield 1 Pair

25 Cross recessed pan head tapping bolt 2 ST4.2×14 head φ7

26 T bolt 1

27 Transformer 1

Tool List:

Title Type Quantity

28 Hexagon ring spanner S6

29 Cross-head multi-purpose

spanner S=13.1 14.1 15.1 17 Ф5

2829

Directions for Use

Cautions:

This rowing machine has a maximum service area of greater than 2350X740X610mm, gross

weight of 41kgs and net weight of 36kgs. It is for one person at a time and any abnormal use may cause

damage to the user and machine.

Safety is the element to be taken into account in the sport. Before using, please inspect each

part for operation, and spend a little time in reading this User’s Guide.

This User’s Guide contains important matters such as installation and warm-up, and helps

you avoid injury and maximize the service effect of the exercise bike.

Before using, please check the list.

zBefore installation or sport, read this Guide.

zPlease put the exercise bike on an even ground.

zMake sure that the fasteners are tightened and each part is in normal condition.

zIn exercise, please wear sport shoes or rubber shoes. Never seat yourself on the

Exercise bike bare footed.

zBefore exercise, please conduct warm-up.

zWhen using the machine, please follow “Start Exercise” in the User’s Guide.

zKeep the exercise bike in a cool and dry place, which is beyond the reach of

children or pets.

Notice:

zExercises should stop in event of any uncomfortable phenomenon of dizziness,

chest distress, and so on.

zTraining volume should be decided in accordance with one’s own physical

performance.

zWhen using the Exercise bike, please observe the human biomechanics principle,

and excessive sport may cause damage to your health.

zThis exercise bike is only applicable for households.

zSpecial care must be given to components, in which the foam and foot cover are

wearing parts.

zRegularly inspect the entire performance and each part of the exercise bike to

ensure the safety of product.

zIn case parts are damaged, stop using and repair them properly.

The exercise bike does not serve as a toy:

Parents and other guardians of children should bear the responsibility to take care of

children.

Installation Directions:

Step 1: With the hexagonal recessed pan bolt (18) and arc gasket (17), attach the

front bottom tubes (3L) and (3R) to the frame combination (1), with the

result as shown in the top right drawing.

Step 2: With the cross recessed pan head tapping

bolt (11), attach the bottom tube guard

shield (10) to the frame combination (1),

with the result as shown in the bottom

right drawing.

Step 3: With the hexagonal recessed pan bolt (7), D washer (6) and pedal shaft (8),

connect the left pedal combination (4L) and right pedal combination (4R) to

the frame combination (1), and then mount the pedal guard strips (9) to the

left pedal combination (4L) and right pedal combination (4R), with the

result as shown in the top right drawing.

Step 4: first connect the sensor joint (A) of the frame combination (1) to the sensor

joint (B) of the aluminum rail (19); insert the aluminum rail (19) in the frame

combination (1); then lock the hexagonal recessed pan bolt (21) and limit bolt (20);

and finally lock the T bolt (26), with the result as shown in the top left drawing.

Step 5: With the Hexagonal recessed pan bolt

(21), connect seat cover (23) and seat

frame combination (5), with the result

as shown in the bottom right drawing.

Step 6: Insert the seat frame combination (5) installed in Step (5) to the

aluminum alloy rail (19), and then lock the elastic plug pin (22), with the

result as shown in the top left drawing.

Cautions:

User’s Guide and assembly tools for the use in adjustment or repair of

2. lete installation, carry out a thorough inspection of connections to ensure

3. ire machine is unsteady due to the uneven ground or any other reason, please

1. Keep the

reference.

After comp

safety.

If the ent

adjust the regulating screw on the rear bottom tube until the entire machine is stable.

Step 7: first insert the combination of rear

bottom tube (2) in the aluminum rail (19);

then lock the hexagonal recessed pan bolt

(21) and limit bolt (20); and finally using the

cross recessed pan head tapping bolt (25),

lock the aluminum alloy guard shield (24) to

the combination of rear bottom tube (2),

with the result as shown in the bottom left

drawing.

Step 8: first connect the joint (A) of the

electronic display (12) to the joint (B) of

frame combination (1); using the cross

recessed pan head bolt (16) and plain

cushion (15), lock the electronic display

(12) to the frame combination (1);

finally, using the cross recessed pan

head tapping bolt (14), lock the

electronic meter guard shield (13) to the

electronic display (12), with the result

as shown in the top right drawing.

Warm-up

Warm-up is a necessary item before s ur heart to experience a gradually

ll tricks for warm-up:

zbreathes with the nose but not mouth.

kward respectively. Such

zupward and downward

zwarm-up.

Exercising on 6.6D Rowing Machine

Resistance Control:

The resi ng machine is unrelated to speed, whose load is adjusted

: suitable for juniors and new users

zyour hands on the handle.

and pull

zLevel 2 and

zin on the rowing machine.

n enter

r seniors

zSit on the rowing machine, putting your hands on the grip.

g machine by degrees to reach the maximum.

port. It enables yo

increasing load and circulating system to go through a gradually quickening process. The

temperature of your muscles is made by warm-up to increase, which can increase your

muscular elasticity and reduce the fatalness of injury. Therefore, never use the rowing

machine without warm-up.

Following are some sma

Slowly move about your body, take three times of deep

zAt the beginning, slowly walk forward while stretching arms.

zDo some head-shaking motion, 5 minutes forward and bac

motion should not be so intense so as to avoid injury of neck.

Do some simple twisting motion of shoulders, 5 times

respectively, and then forward and backward respectively.

Finally, take another three times of deep breathes to end the

stance system in 6.6D rowi

through the electronic display. For the sport, start with little action, and then increase

resistance by degrees.

One-level training

Seat yourself on the rowing machine and put

zVia the electronic display, adjust the magnetic control to the lightest,

back slowly in the whole process; let it slide down automatically.

It is important to pay attention to your gesture. Before reaching

grasping the handle, pose properly.

Note to complete the whole course of 20-30 m

zOnce this step is finished and you feel that you are familiar with it, you ca

into two-level training then.

Two-level training: suitable fo

zIncrease the speed little by little.

zEnhance the resistance of the rowin

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