Landice Pro Trainer Manuel utilisateur

Pro Sports Treadmill

Owner’s Manual

Part Number 72115

Pro Trainer Treadmill

IMPORTANT SAFETY INSTRUCTIONS

[1] Do not use this product without consulting your doctor first if you are suffering from any illness, condition, or disability

which affects your ability to run, walk or exercise.

[2] Do not use this product without supervision present if you are suffering from any illness, condition, or disability which

affects your ability to run, walk or exercise. Failure to do so can result in serious injury (should you fall while the

treadbelt is moving).

[3] Failure to leave ample clearance around the treadmill could result in the user becoming trapped between the treadmill

and a wall, resulting in burns or other serious injury from the moving treadbelt.

Allow a minimum clearance of 18 inches on each side of the treadmill.

Allow a minimum clearance of 6 feet at the rear of the treadmill.

[4] Never stand on the treadbelt when starting the treadmill. A sudden start could cause you to lose your balance. Always

begin by placing your feet on the side traction strips, straddling the treadbelt, before turning the treadmill on.

[5] Always wear the emergency stop safety key securely around your wrist while exercising. Failure to do so can result in

severe injuries should you accidentally fall while exercising.

[6] Test the emergency stop safety key on a regular basis by pulling on the cord and ensuring that the treadbelt comes to

a complete stop.

[7] Always remove the safety key from the treadmill when you are done exercising, especially if children are present. This

will prevent them from accidentally starting the treadmill.

[8] Familiarize yourself with this manual. Be sure you understand the control panel operations before using the treadmill.

When using an electrical appliance, basic precautions should always be followed.

Read all instructions before using.

DANGER: Always unplug the treadmill before cleaning or removing the motor cover. To reduce the

risk of electric shock in the event of an electrical storm, always unplug the treadmill from the electrical outlet

immediately after using.

WARNING: Failure to observe the following operating instructions can result in serious injury!

SAVE THESE INSTRUCTIONS

[1] This treadmill should never be left unattended when plugged in. Unplug from outlet when not in use.

[2] Close supervision is necessary when this unit is used by or near children or disabled persons.

[3] Use this treadmill only for its intended use as described in this manual.

[4] Never operate this treadmill if it has a damaged cord or plug, if it is not working properly, or if it has been

damaged. Call your selling dealer or certified service provider immediately for examination and repair.

[5] Keep the power cord away from heated surfaces. Be sure the cord has plenty of slack and does not get

pinched underneath the treadmill when it elevates and declines.

[6] Never operate the treadmill with the motor cover air openings blocked. Keep the air openings free of lint,

hair, and dust.

[7] Never drop or insert any object into any opening. Be sure no objects are near or underneath the moving

treadbelt when you are using the treadmill.

[8] Do not use outdoors.

[9] Do not operate where aerosol (spray) products are being used or where oxygen is being administered.

[10] Connect this treadmill to a properly grounded, dedicated outlet only.

[11] When done using, press STOP twice, remove the Safety Key, and unplug the unit from the wall outlet.

GROUNDING INSTRUCTIONS

This product must be grounded. If it should malfunction or break down, grounding provides a path of least resistance

for electric current to reduce risk of electric shock. This product is equipped with a power cord that has a grounding

conductor and a grounding plug. The plug must be plugged into an outlet that is properly installed and grounded

in accordance with all local codes and ordinances.

120 VOLT TREADMILLS

Treadmills marked 120 VAC are intended for use in a nominal 120-volt circuit with a grounding plug. Make sure the product

is connected to an outlet having the same configuration as the plug. No adapter should be used with this product.

200 - 250 VOLT TREADMILLS

Treadmills marked 200-250 VAC are intended for use on a circuit having a nominal rating more than 120V and are

factory-equipped with a specific power cord and plug to permit connection to a proper electrical circuit. Make sure the

product is connected to an outlet having the same configuration as the plug. No adapter should be used with this product.

If the product must be reconnected for use on a different type of electrical circuit, qualified service personnel should make

the reconnection.

NOTE: Using a Ground Fault Interrupter (GFI) or Arch Fault Circuit Interrupter (AFCI) outlet may create unusual

electronic interference.

DANGER: Improper connection of the equipment-grounding connector can result in a risk of electric

shock. Check with a qualified electrician/serviceman if you are in doubt as to whether the product is properly

grounded. Do not modify the plug provided with the product. If it will not fit in the outlet, have a proper outlet

installed by a qualified electrician.

WARNING: To reduce the risk of electric shock or injury to persons:

IMPORTANT SAFETY INSTRUCTIONS

To start the treadmill:

Press START to power up treadmill. All displays will light and the treadbelt will begin to

move at 0.5 mph (0.8 km/h).

To turn off the treadmill:

Pressing STOP twice turns off the treadmill. The treadmill will shut off and all current

statistical information will be cleared.

To change speed:

Press SPEED “+” key down to increase speed. Depressing speed “+” key for longer than

2 seconds causes the speed to increase at a faster rate. Release the button when display

indicates desired speed.

Press SPEED “-” key down to decrease speed. Depressing speed “-” key for longer than

2 seconds causes the speed to decrease at a faster rate. Release the button when display

indicates desired speed.

To change incline:

Press INCLINE “+” key down to increase elevation. Depressing incline “+” key for longer

than 2 seconds causes the incline to increase at a faster rate. Release the button when

display indicates desired incline.

Press INCLINE “-” key down to decrease elevation. Depressing incline “-” key for longer

than 2 seconds causes the incline to decrease at a faster rate. Release the button when

display indicates desired incline.

To view Mets and Laps during your workout:

Press ENTER or ARROWS, at any time, to choose the stat that best suits your workout.

PRO TRAINER TREADMILL

Quick User’s Guide

Before you start the treadmill:

The Red Safety Key must be magnetically connected to the front of the display panel. Removing the SAFETY

KEY, during operation of the treadmill, will cause the treadbelt to stop until it’s replaced.

Table of Contents

Basics

Introduction .............................................................................................................................................................. 1

Assembly Instructions ........................................................................................................................................... 1-4

Basic Control Panel Operations .............................................................................................................................. 5

Features ................................................................................................................................................................... 6

Getting Started ......................................................................................................................................................... 7

Control Functions

Display Features........................................................................................................................................................7

Built-In Programs.......................................................................................................................................................8

Using the Built-In Programs ......................................................................................................................................9

User Program Edit Mode ........................................................................................................................................10

Heart Rate Monitoring

Overview.............................................................................................................................................................11-12

Heart Rate Transmitters ....................................................................................................................................13-14

Getting The Most Out of Your Workouts

Should You Walk or Run?...................................................................................................................................... 15

Optimizing Your Workouts.......................................................................................................................................15

Maintenance

Maintenance........................................................................................................................................................... 16

Introduction

Congratulations! You’ve made a very smart investment! Your Pro Trainer Treadmill is a high-quality fitness tool that will give

you years of fitness benefits. One advantage of the Pro Trainer Treadmill is its diversity of applications. It’s terrific for just

starting out on a walking program or easy jog. In the case of a veteran runner, it’s the exact prescription needed for precision

interval training to lower your 10K time.

Regardless of the application, unpleasant weather is not an obstacle. Cold, windy, wet days will never discourage you again,

nor will the heat and humidity. If you’re the type of person who likes to do two things at once, you can watch your favorite

program on TV or listen to music and take care of your health at the same time.

INSTRUCTION MANUAL

Be sure to familiarize yourself with this manual. Look it over carefully. Be sure you understand the control panel operation

before using the treadmill.

WARRANTY INFORMATION

Complete your registration at www.landice.com/support/product registration. Landice backs your treadmill with a strong

warranty. For the factory to respond to any problems you may have, we need your warranty information on file. Please

SELECTING A LOCATION

Install your treadmill in a climate controlled room.

Allow a minimum clearance of 18 inches on each side of the treadmill.

Allow a minimum clearance of 6 feet at the rear of the treadmill.

Failure to leave ample clearance at the rear of the treadmill could result in the user becoming trapped between the treadmill

and the wall should the user accidentally trip and fall while exercising. Be sure the power cord has plenty of slack and does

not get pinched underneath the treadmill when the treadmill elevates up and down. Make sure the treadmill is plugged into a

dedicated line.

• For L7 treadmills, the 1/2” bolts

that hold the treadmill to the

pallet must be removed.

• Remove the 2 top center bolts.

• With treadmill still upright,brace

something sturdy (tool box)

between the 2 bottom bolts.

• Lower the box onto the brace

leaving access to the lower

bolts. Remove lower bolts.

• Once removed, remove brace.

STEP 1:

Unbolt treadmill from pallet

• Remove the metal strapping.

• Using a razor knife, cut the box

just above the bottom row of

brass staples along all sides

of the box. Follow line on box.

•

DO NOT cut through the

center of the box, as you

could damage the treadmill.

• Remove the box and discard.

STEP 2:

Cut the box off the pallet

• The components are held

together with plastic strapping.

• Carefully cut and remove the

strapping. Remove the treadmill

upright and accessory boxes. Lift

the treadmill off the pallet.

• Carefully remove the upright side

cover from the upright assembly.

STEP 3:

Unstrap the treadmill

Assembly Instructions

BEFORE YOU BEGIN

Following are some things you should do before you start to exercise on your treadmill:

Assembly Instructions

• Slide the upright down onto the

8-side frame bolts.

• Tighten bolts with a 7/16”

extended socket.

• Remove the handrail mounting

bolts that have been threaded

into the rails for shipping.

• Attach both handrails by first

hand-starting the bolts through

the upright and then using a 1/2”

socket. Leave about 1/8”

of slack for now.

(DO NOT TIGHTEN FLUSH TO

SURFACE).

• After mounting both handrails,

gently lower the curved crossbar

into position between them.

• Each end of the crossbar

should cover the two smaller

access holes that are cut into

the handrails.

• For optional contact heart rate

bar, leave connection harness

hanging for now.

• Using an extended 1/2” socket,

carefully guide the 2 inch bolt

with lock washer into the outer

side access hole.

• Once the bolt reaches the

crossbar, tighten it.

• Repeat this step with the other

handrail.

• Remove “POD” assembly from

its box.

• Carefully place it on top of the

uprights and cross bracket.

SUPPORT IT AT ALL TIMES. IT

IS NOT SECURE UNTIL IT IS

BOLTED DOWN.

• Remove bolts that are taped to

the box and bolt them from the

bottom up (see picture above)

using a ½” socket.

STEP 4:

Secure upright to frame

STEP 2:

Cut the box off the pallet

STEP 6:

Place crossbar

STEP 7:

Secure crossbar

STEP 9:

Mount the POD

• Carefully insert control panel

into the bottom edge of the POD

exposing back connections.

• Feed the contact heart rate

harness through the access hole

on the inside of the left upright

(insert strain relief provided).

Feed harness up into the

control panel.

• Pull back the control panel and

connect harness to white 3-pin

connector along the bottom edge

on the back of the control panel.

STEP 10:

Connect contact bar

• Loosen the Philips head screw

nearest the ground harness

from the POD mount plate (see

picture).

• Insert ground eyelet and secure

the screw to mount plate.

• SOME CONTACT BARS DO

NOT USE A GROUND WIRE

STEP 11: Ground the contact

bar

STEP 5: Install hand rails

(Med Rails: See Appendix A)

• Press the dome plugs into the

large access holes on the

outside of the handrails.

• Finish tightening the handrail

bolts from STEP 5.

• NOTE: Med Rails see

Appendix A.

STEP 8:

Secure hand rail

*OPTIONAL Contact Heart Rate Assembly

Skip to Step 12 if treadmill has standard crossbar

Assembly Instructions

• Connect the harness from the

inside of the POD to the back of

the upper board.

STEP 12:

Connect the harness

• Feed upper harness down

the upright leg making sure to

attach using the blue harness

clips.

• NOTE: Leave slack in the

harness to not stress/pull it when

control panel is pressed into

position.

• Feed harness through access

hole at the bottom of motor pan.

STEP 13:

Route the wire harness

• Align the control panel into

operational position but DO NOT

PRESS ALL THE WAY IN.

• Proceed with assembly until you

can verify that connections are

correct - THEN PRESS INTO

POSITION.

STEP 14:

Position the control panel

• Carefully align the upright cover to

upright leg. Align one edge and

slide all the way up and under

the POD concealing the top edge.

• Once the cover is in position,

press the other edge until the

cover snaps in.

STEP 16:

Install upright covers

• Check the tension on the

drive belt by placing the drive

belt between your thumb and

forefinger and twisting.

• The proper twist is 45˚. If the

belt needs to be adjusted use

a 7/16” socket and turn the

nut underneath the motor pan

attached to the motor tension

screw.

STEP 17:

Check drive belt tension

• The treadbelt is tracked and

tensioned via the take-up

screws located at the back of

the treadmill.

• Check the tension of the

treadbelt. At proper tension

you should be able to place

your hand between the belt

and deck and reach the center

of the treadmill. If you cannot

reach the center, the belt is too

tight and must be loosened.

If your hand reaches past the

center the belt is too loose and

must be tightened.

STEP 18:

Adjust the treadbelt

• The black Phillips head motor

cover screws and spacers

were installed prior to shipping;

remove them.

• Position motor cover in place

and put the rubber spacer

between cover and frame.

Using motor cover screws, install

cover into place.

• Plug treadmill into a dedicated

15 amp outlet. Start treadmill

and walk at 2.5 mph for 20 to

45 minutes to properly “walk in”

lubrication.

STEP 19:

Install motor cover

HOME/LTD TREADMILL:

• Route wire harness underneath

the elevation motor. Secure with

harness restraint clip provided.

Plug connector into lower circuit

board until it snaps. CONNECT

INSULATED GROUND LEAD FROM

HARNESS TO AVAILABLE PAN

GROUND LEAD.

CLUB TREADMILL:

• Route wire harness behind the

elevation motor. Secure with

harness restraint clip provided.

Plug connector into circuit board until

it snaps. CONNECT INSULATED

GROUND LEAD FROM HARNESS TO

AVAILABLE PAN GROUND LEAD.

STEP 15

Motor pan connection

STEP 1 STEP 2 STEP 3 STEP 4

Insert the side rail into the upper

rail clamp and tighten the bolt

using a 1/2” socket.

(Do not over-tighten.)

Fit the side rail to the bottom

rail clamp.

Use a 3/16” allen wrench to tighten

the rail clamp bolts.

(Return to Step 9 in Assembly

Instructions).

Use a soft mallet to firmly set the

rails inside the clamp.

SPEAKERS:

To use the speakers, connect to the 3.5 mm head phone jack plug (compatible with any audio source with a standard headphone jack).

Speakers only operate when the treadmill is ON. Once you connect your personal player, you’ll be able to turn on/off and adjust the different

levels by pressing the “+/-” keys to the right of the fan vent.

FAN:

Fan will only operate when the unit is ON. You’ll be able to turn on/off and adjust the different levels by pressing the “+/-” keys to the left

of the fan vent.

NOTE: The ACCESSORIES KEYPAD has a small power LED (light) on the bottom left corner. This is a diagnostic light which will remain

lit as an indicator that the accessories are being adequately powered.

Appendix A: Medrail Installation

Speakers, Fan, Accessories Keypad

Accessories Keypad

Assembly Instructions

Basic Control Panel Operations

Press START to power up treadmill. All displays will light and the treadbelt will begin moving

at 0.5 mph (0.8 km/hr in metric mode).

Pressing STOP stops the treadbelt from moving. The treadmill will be placed in pause mode.

To turn the treadmill off press STOP again. All current statistical information will be cleared.

Pressing P1 - P5 on the left side of the panel is a quick and easy way to directly engage a

specific built-in program. After selecting the desired workout press ENTER. You will now be

asked to enter the program’s specific parameters (Maximum Time, Speed, and Incline). Use

the Arrow Keys to select the desired values and press START to begin the program.

To use the programs:

Press PROGRAMS at any time to display the available programs. Scroll through built-in

and user-defined programs by using the Arrow Keys or by pressing the Programs button at

any time. Select the program that best suits your desired workout by pressing ENTER. You

will now be asked to enter the program’s specific parameters (Maximum Time, Speed, and

Incline). Use the Arrow Keys to select the desired values and press START to begin the

program.

To manually control the Speed and Incline of the treadmill:

Press the MANUAL button and adjust the speed and incline to values you desire or to exit a

program.

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