Landice Executive Trainer Manuel utilisateur

PART NUMBER 72070 • REVISION 2.0

Worldwide excellence for over 40 years

Executive Trainer

Ownerʼs Manual

Before you start the treadmill:

The red Safety Key must be magnetically connected to the front of the display panel.

During operation, removing the Safety Key will cause the treadbelt to stop until it’s replaced.

To start the treadmill:

Pressing START powers up the treadmill and all displays will light. The treadbelt will begin moving at

0.5 mph (0.8 km/h).

To pause the treadmill:

Pressing PAUSE will cause the treadbelt to stop, but all statistical information will be preserved. Press

either START to resume or QUICK SPEED to a desired speed (see using the QUICK KEYS).

To turn off the treadmill:

Pressing STOP stops the treadbelt. The treadmill will shut off and all current statistical information

will be cleared.

To change speed:

Hold speed “+” key down to increase speed. Holding speed “+” key depressed for longer than

2 seconds causes the speed to increase at a faster rate.

Hold speed “-” key down to decrease speed. Holding speed “-” key depressed for longer than

2 seconds causes the speed to decrease at a faster rate.

To change grade:

Hold grade “+” key down to increase elevation. Release the button when the display indicates the

desired elevation setting.

Hold grade “-” key down to decrease elevation. Release the button when the display indicates the

desired elevation setting.

To view different display screens during your workout:

Press NEXT/BACK at any time to choose the display screen that best suits your workout.

START

PAUSE

STOP

Quick User's Guide

Important Safety Instructions

[1] If you are suffering from any illness, condition, or disability which affects your ability to run, walk or exercise, do not

use this product without consulting your doctor first.

[2] If you are suffering from any illness, condition, or disability which affects your ability to run, walk or exercise, do not

use this product without supervision present. Failure to do so can result in serious injury should you fall while the

treadbelt is moving.

[3] Failure to leave ample clearance around the treadmill could result in the user becoming trapped between the treadmill

and a wall, resulting in burns or other serious injury from the moving treadbelt.

Allow a minimum clearance of 18 inches on each side of the treadmill.

Allow a minimum clearance of 4 feet at the rear of the treadmill.

[4] Never stand on the treadbelt when starting the treadmill. A sudden start could cause you to lose your balance. Always

stand with one foot on each side rail until the belt starts moving.

[5] Always wear the emergency stop safety strap securely around your wrist while exercising. Failure to do so can result in

severe injuries should you accidentally fall while exercising.

[6] Test the emergency stop safety key on a regular basis by pulling on the cord and ensuring that the treadbelt comes to a

complete stop.

[7] Always remove the safety key from the treadmill when you are through exercising, especially if children are present.

This will prevent them from accidentally starting the treadmill.

[8] Be sure to familiarize yourself with this manual. Look it over carefully. Be sure you understand the control panel

operation before using the treadmill.

When using an electrical appliance, basic precautions should always be followed.

Read all instructions before using.

DANGER: Always unplug the treadmill before cleaning or removing the motor cover. To reduce the risk of electric shock

in the event of an electrical storm, always unplug the treadmill from the electrical outlet immediately after using.

WARNING: Failure to observe the following operating instructions can result in serious injury!

SAVE THESE INSTRUCTIONS

Quick User's Guide

Important Safety Instructions

[1] An appliance should never be left unattended when plugged in. Unplug from outlet when not in use.

[2] Close supervision is necessary when this unit is used by or near children or disabled persons.

[3] Use this treadmill only for its intended use as described in this manual.

[4] Never operate this treadmill if it has a damaged cord or plug, if it is not working properly, or if it has been

damaged. Call your selling dealer immediately for examination and repair.

[5] Keep the power cord away from heated surfaces. Be sure the line cord has plenty of slack and does not get

pinched underneath the treadmill when it elevates and de-elevates.

[6] Never operate the treadmill with the motor cover air openings blocked. Keep the air openings free of lint,

hair, and dust.

[7] Never drop or insert any object into any opening. Be sure no objects are near or underneath the moving treadbelt

when you are using the treadmill.

[8] Do not use outdoors.

[9] Do not operate where aerosol (spray) products are being used or where oxygen is being administered.

[10] Connect this appliance to a properly grounded dedicated outlet only.

[11] To disconnect, press the STOP button, remove the Safety Key, and unplug the unit from the wall outlet.

GROUNDING INSTRUCTIONS

This product must be grounded. If it should malfunction or break down, grounding provides a path of least resistance for

electric current to reduce risk of electric shock. This product is equipped with a cord that has an equipment grounding

conductor and a grounding plug. The plug must be plugged into an outlet that is properly installed and grounded in

accordance with all local codes and ordinances.

120 VOLT TREADMILLS

Treadmills marked 120 VAC are intended for use in a nominal 120-volt circuit with a grounding plug. Make sure the product

is connected to an outlet having the same configuration as the plug. No adapter should be used with this product.

200 - 250 VOLT TREADMILLS

Treadmills marked 200-250 VAC are intended for use on a circuit having a nominal rating more than 120V and are factory-

equipped with a specific cord and plug to permit connection to a proper electric circuit. Make sure the product is connected

to an outlet having the same configuration as the plug. No adapter should be used with this product. If the product must be

reconnected for use on a different type of electric circuit, qualified service personnel should make the reconnection.

DANGER: Improper connection of the equipment-grounding connector can result in a risk of electric shock. Check with

a qualified electrician or serviceman if you are in doubt as to whether the product is properly grounded. Do not modify

the plug provided with the product. If it will not fit in the outlet, have a proper outlet installed by a qualified electrician.

WARNING: To reduce the risk of electric shock or injury to persons:

Table of Contents

Basics

Introduction. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 1

Assembly Instructions. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2

Basic Control Panel Operations. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4

Features. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5

Getting Started. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6

Manual Mode

Motivational Screens. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 7

Numeric Keypad . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 8

Built-In Programs

Overview . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 9

Running Built-In Programs . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 10

User Programs - Edit Mode . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 11

User Programs - Auto Program . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 12

HRC Programs . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 13

User HRC Programs . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 14

Specialty Programs

Specific Goal Programs. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 15

Race Mode . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 16

Fitness Tests/ Protocols

Overview . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 17

Taking a Fitness Test . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 18

Taking a Fitness Protocol . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 19

Client Mode

Creating a Client . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 20

Fitness Calendar . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 21

Setup

System Settings . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 22

Self-Diagnostics . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 23

Heart Rate Monitoring

Overview . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 24

My Target Heart Rate Zone . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 25

Heart Monitors (Wireless and AccuTrack) . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 26

Getting The Most Out of Your Workouts

Should You Walk or Run?. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 27

Optimizing Your Workouts . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 28

Maintenance

Maintenance. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 29

Appendices

Appendix A: Medrail Installation . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 30

Introduction

Congratulations! You’ve made a very smart investment! Your Executive Trainer treadmill is a high-quality fitness tool that

will give you years and years of fitness benefits.

One of the great things about the Executive Trainer is its diversity of applications. It’s terrific for just starting out on a

walking program or easy jog. In the case of a veteran runner, it’s the exact prescription needed for precision interval training

to lower your 10K time.

Regardless of the application, unpleasant weather is not an obstacle. Cold, windy, wet days will never discourage you again,

nor will the heat and humidity of the summer months. If you’re the type of person that likes to do two things at once, now

you can watch your favorite program on TV or keep an eye on your kids and take care of your health at the same time.

Did you know that your treadmill is an excellent stair-climbing simulator? Stair climbing has become a popular exercise

today. Your treadmill, when elevated, is a very good climber with more safety and comfort than a dedicated stair climber!

Your treadmill was a smart purchase, but you already knew that, so let’s move on and get started.

INSTRUCTION MANUAL

Be sure to familiarize yourself with this manual. Look it over carefully. Be sure you understand the control panel operation

before using the treadmill.

WARRANTY INFORMATION

Fill out your warranty registration card and mail it in today. Landice backs your treadmill with a strong warranty.

For the factory to respond to any problems you may have, we need your warranty information on file. Do it today.

Landice will send you a complimentary Landice T-shirt upon receipt of your warranty registration card.

SELECTING A LOCATION

Install your treadmill in a climate controlled room.

Allow a minimum clearance of 18 inches on each side of the treadmill.

Allow a minimum clearance of 4 feet at the rear of the treadmill.

Failure to leave ample clearance at the rear of the treadmill could result in the user becoming trapped between the treadmill

and the wall should the user accidentally trip and fall while exercising.

Be sure the line cord has plenty of slack and does not get pinched underneath the treadmill when the treadmill elevates up

and down. Make sure the treadmill is plugged into a dedicated line.

BEFORE YOU BEGIN

Following are some things you should do before you start to exercise on your treadmill:

Assembly Instructions

• On L7 treadmills it is necessary

to remove the bolts which hold

the treadmill to the pallet.

• Start by removing the top bolts.

• Lay the treadmill on the ground,

and then remove the bottom

bolts by placing the treadmill on

your toolbox.

• With the bolts removed, the

treadmill will be free to move

around in the box.

• Remove the metal strapping

around the box.

• Using a razor blade knife, cut the

box just above the bottom row

of brass staples along all sides

of the box.

•

DO NOT cut through the

center of the box, as you could

damage the treadmill.

• Remove the box and discard.

• The treadmill components

are held together with plastic

strapping.

• Carefully cut and remove the

strapping. Remove the treadmill

upright and accessory boxes

from the treadmill. Lift the

treadmill off the pallet.

• Carefully remove the upright

side cover from the upright

assembly.

• Slide the upright down onto the

8-side frame bolts.

• Tighten bolts with a 7/16”

extended socket.

• The handrail mounting bolts

have been threaded into the rails

for shipping. Remove them.

• Attach both handrails by first

hand-starting the bolts through

the upright and then using a

1/2” socket. Leave about 1/8”

of slack.

(DO NOT TIGHTEN FLUSH TO

SURFACE).

• After mounting both handrails,

gently lower the curved crossbar

into position between them.

• Each end of the crossbar

should cover the two smaller

access holes that are cut into

the handrails.

• Leave contact heart rate

connection harness hanging

for now.

STEP 1:

Unbolt treadmill from pallet

STEP 2:

Cut the box off the pallet

STEP 3:

Unstrap the treadmill

STEP 4:

Secure upright to frame

STEP 5: Prepare to install hand

rails (Med Rails: the word

handrails refers to the 4”

clamps for steps 5-8)

STEP 6:

Place crossbar

• Using an extended 1/2” socket,

carefully guide the 2 inch bolt

with lock washer into the big

access hole in the side of the

handrail.

• Once the bolt reaches the

crossbar, tighten it.

• Repeat this step with the other

handrail.

STEP 7:

Secure crossbar

• Press the dome plugs into the

large access holes on the side of

the handrails.

• Finish tightening the handrail

bolts from STEP 5.

• Note: Med Rails go to Appendix

A on page 30.

STEP 8:

Secure hand rail

Assembly Instructions

• Feed the contact heart rate

harness through the access hole

in the inside of the left upright

(insert strain relief provided).

Feed harness up into the

control panel.

• Pull back the membrane and

connect harness to white 3-pin

connector on side of display

board.

• Remove the nut attached to the

screw on the contact heart rate

harness green grounding wire.

• Feed the screw anchored to the

eyelet to an accessible through

hole on the side of the control

panel and reattach the nut.

• Put the membrane back into

place.

• Carefully align the upright cover

to upright. Working from top to

bottom, snap the upright cover

into place.

• Check the tension on the drive

belt by placing the drive belt

between your thumb and

forefinger and twisting.

• The proper twist is 45˚. If the

belt needs to be adjusted use a

7/16” socket and turn the bolt

underneath the motor pan

attached to the motor’s

hook screw.

STEP 9:

Connect contact bar

STEP 10:

Ground contact bar

STEP 11: Snap upright covers

into place

STEP 13:

Check drive belt tension

• Press the plastic end cap into

the upright carefully fitting the

plastic pins into the small bosses

in the aluminum.

• Align the upright cover beneath

the end cap and install the

Phillips head screw.

• Tighten the Phillips head

screw until side cover aligns

with endcap

(Do not over-tighten).

STEP 12:

Install upright end cap

HOME TREADMILL:

• Route the wire harness

underneath the elevation motor

and secure with harness restraint

clip provided. Plug connector

into circuit board until it snaps

into place.

COMMERCIAL TREADMILL:

• Route the wire harness behind

the elevation motor and secure

with harness restraint clip

provided. Plug connector

into circuit board until it snaps

into place.

STEP 14:

Route the wire harness

• The treadbelt is tracked and

tensioned via the take-up

screws located at the back of the

treadmill.

• Check the tension of the

treadbelt. At proper tension you

should be able to place your

hand between the belt and deck

and reach the center of the

treadmill. If you cannot reach

the center, the belt is too tight

and must be loosened. If your

hand reaches past the center the

belt is too loose and must be

tightened.

STEP 15

Adjust the treadbelt

• Remove the black motor cover

screws in the side of the frame.

Place motor cover onto

treadmill.

• Attach motor cover with Phillips

head screws provided. Place

rubber spacer between cover and

frame.

• Plug treadmill into a dedicated

15A outlet. Walk on treadmill at

approximately 2.5 mph for 20 to

45 minutes to properly walk in

lubricant.

STEP 16:

Install motor cover

harness

Basic Control Panel Operations

Press START to power up the treadmill. All the displays will light and the treadbelt will

begin moving at 0.5 mph (0.8 km/hr in metric mode).

Press PAUSE to place the treadmill in pause mode. The treadbelt will stop, but all

statistical information will be preserved. Press either START to resume at 0.5 mph or

QUICK SPEED to a desired speed. When in programs, resuming from the pause mode

will return the treadmill to the last actual speed and position in the program.

Press STOP to stop the treadbelt from moving. The displays will shut off the treadmill

and all current statistical information will be cleared.

Press QUICK SPEED or QUICK GRADE to achieve instant speed or grade change.

Enter the desired value using the numeric keypad or the center “+/-” keys. Example: for

5.0 mph, press QUICK SPEED, “5”, “0”, ENTER.

Press NEXT or BACK to rotate through the selectable motivational screens. In program

setups, use them to navigate in and out of screens.

Press Menu at any time to return to the main menu.

To r u n a prog r a m :

1. Press the Menu button

2. Select PROGRAMS to view available programs

3. Choose a program that best suits your desired workout

4. Configure the program setup using the designated keys and the numeric keypad

5. Press START to begin

START

PAUSE

STOP

Features

The Executive Trainer treadmill combines a versatile liquid crystal display (LCD) with a variety of program options to

achieve your fitness goals.

SELECTABLE SCREENS

At any point during your workout, the Executive Trainer allows you to view one of its 5 motivational screens. Each of

these screens help you visualize your workout in a unique way while providing statistical information for up-to-the-

second updates.

USER CUSTOMIZATION

The Executive Trainer stores up to five individual clients. Users can store personal

information (gender, weight, target pulse, etc…) and treadmill limits (max speed

and grade) to ensure efficient, safe, and effective workouts every time.

AUTOMATED WORKOUT CALENDAR

The Executive Trainer records all user activity over the last 8 Weeks. Clients can

access their calendar and review previous workouts. For further analysis, they can

also view a personal 8 Week Progress Report.

UNIQUE PROGRAMMING

• 5 Built-in programs and 5 User Programs (100% fully customizable)

• 4 Heart Rate Control Programs: 2 Built-In and 4 User

• 6 Fitness Tests/Protocols – Balke, Firefighter ARMY, NAVY, USMC,

and USAF

• Specific Goal Programs: designed around a workout’s goal (distance,

time, or calories)

• Race Mode: Beat your best 1

2Mile, 1 Mile, 2 Mile, 5K, or 10K time in a

head to head race against a virtual pacer.

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