Impex WM PRO Manuel utilisateur

NOTE:

Please read all instructions

carefully before using this

product

Table of Contents

Safety Notice

Hardware Identifier

Assembly Instruction

Parts List

Warranty

Ordering Parts

Model

WM PRO

Retain This

Manual for

Reference

05-16-02

OWNER'S

MANUAL

MARCY WEIGHT BENCH

WM PRO

IMPEX FITNESS PRODUCTS

14777 DON JULIAN RD., CITY OF INDUSTRY, CA 91746

Tel: (800) 999-8899 Fax: (626) 961-9966

www.impex-fitness.com

[email protected]

TABLE OF CONTENTS

BEFORE YOU BEGIN...................................................................................... 1

IMPORTANT SAFETY NOTICE..................................................................... 2

HARDWARE IDENTIFIER.....…....................................................................... 3

ASSEMBLY INSTRUCTIONS........................................................................... 4

EXPLODED DIAGRAM……………………………………………………………... 8

PARTS LIST……………………………………………………………………….. 9

WARRANTY.................................................................................................… 10

ORDERING PARTS......................................................................................... 10

BEFORE YOU BEGIN

Thank you for selecting the MARCY WM PRO Bench by IMPEX FITNESS

PRODUCTS. For your safety and benefit, read this manual carefully before

using the machine. As a manufacturer, we are committed to provide you

complete customer satisfaction. If you have any questions, or find there are

missing or damaged parts, we guarantee you complete satisfaction through

direct assistance from our factory. To avoid unnecessary delays, please call

our TOLL-FREE customer service number. Our Customer Service Agents

will provide immediate assistance to you.

Toll-Free Customer Service Number

1-800-999-8899

Mon. - Fri. 9 a.m. - 5 p.m. PST

www.impex-fitness.com

[email protected]m

IMPORTANT SAFETY NOTICE

PRECAUTIONS

This exercise machine is built for optimum safety. However, certain precautions apply

whenever you operate a piece of exercise equipment. Be sure to read the entire manual

before you assemble or operate your machine. In particular, note the following safety

precautions:

1. Keep children and pets away from the machine at all times. DO NOT

leave children unattended in the same room with the machine.

2. Only one person at a time should use the machine.

3. If the user experiences dizziness, nausea, chest pain, or any other abnormal

symptoms, STOP the workout at once. CONSULT A PHYSICIAN

IMMEDIATELY.

4. Position the machine on a clear, leveled surface. DO NOT use the machine

near water or outdoors.

5. Keep hands away from all moving parts.

6. Always wear appropriate workout clothing when exercising. DO NOT wear

robes or other clothing that could become caught in the machine. Running

or aerobic shoes are also required when using the machine.

7. Use the machine only for its intended use as described in this manual. DO

NOT use attachments not recommended by the manufacturer.

8. Do not place any sharp object around the machine.

9. Disabled person should not use the machine without a qualified person or

physician in attendance.

10. Before using the machine to exercise, always do stretching exercises to

properly warm up.

11. Never operate the machine if the machine is not functioning properly.

12. A spotter is recommended during exercise.

WARNING: BEFORE BEGINNING ANY EXERCISE PROGRAM, CONSULT YOUR

PHYSICIAN. THIS IS ESPECIALLY IMPORTANT FOR INDIVIDUALS OVER THE AGE

OF 35 OR PERSONS WITH PRE-EXISTING HEALTH PROBLEMS. READ ALL

INSTRUCTIONS BEFORE USING ANY FITNESS EQUIPMENT. IMPEX INC. ASSUMES

NO RESPONSIBILITY FOR PERSONAL INJURY OR PROPERTY DAMAGE

SUSTAINED BY OR THROUGH THE USE OF THIS PRODUCT.

SAVE THESE INSTRUCTIONS.

ASSEMBLY INSTRUCTION

Tools Required Assembling the Machine: Two Adjustable Wrenches and Allen

Wrenches. NOTE: It is strongly recommended this machine to be assembled by two

or more people to avoid possible injury.

STEP 1 (See Diagram 1)

A.) Connect the Left and Right Upright Beams (#1) & (#2) by a Cross Brace (#3) in the mid-

span. Align the holes and secure them with one Bracket (#16), two M10 x 3 ¾” Carriage

Bolts (#41), two ∅¾” Washers (#48), and two M10 Aircraft Nuts (#47) on each end of

the Cross Brace. Plug four ∅3” Round End Caps (#35) to the base on the Upright

Beams.

B.) Place Backrest Adjustment Bar (#7) between the two Upright Beams on the selected

bar holder to obtain desired incline of Backrest.

C.) Insert two Crutches (#6) into the top openings on the Upright Beams. Secure them with

two Lock Knobs (#42) through selected holes to obtain desired height of the Supports.

D.) Insert the Left and Right Safety Hooks (#18) & (#19) into the holes on the Crutches

(#6). Secure them with two M8 Aircraft Nuts (#46).

E.) Attach the Main Seat Support (#4) to the Front Stabilizer (#5). Secure it with two M8 x

5/8” Allen Bolts (#40) and ∅5/8” Washers (#49).

F.) Connect the Main Seat Support (#4) and Rear Base Support (#12) to the Cross Brace

(#3). Align the holes and secure them with two M10 x 3 ¾” Carriage Bolts (#41), ∅¾”

Washers (#48) and M10 Aircraft Nuts (#47).

STEP 2 (See Diagram 2)

A.) Attach the Seat Support Bar (#14) to the holes in between the two Seat Brackets

(#13). Slide the Seat Brackets onto the pivot on the Main Seat Support (#4).

B.) Place the Seat (#25) onto the Seat Brackets. Secure it with four M6 x 1 3/8” Hex

Bolts (#39) and ∅½” Washers (#50). Insert Seat Support Bar (#14) into the opening

on the Main Seat Support. Insert a 3 ¾” L-shaped Pin (#21) through the holes on

Main Seat Support and Seat Support Bar. Secure it with a Small Spring Clip (#28) to

obtain desired incline of the Seat.

C.) Attach the Backrest Incline Bar (#9) to the holes in between the two Backrest

Supports (#8). Slide the Supports onto the rear pivot on the Main Seat Support (#4).

D.) Place the Backrest Board (#24) onto the Backrest Supports. Secure it with four M6 x

1 3/8” Hex Bolts (#39) and ∅½” Washers (#50). Insert a 5 1/8” L-shaped Pin (#20)

through the holes on the Backrest Incline Bar and Main Seat Support to lock the

Backrest Board in a vertical position. Remove the Pin to place the Backrest Board on

the Backrest Adjustment Bar. NOTE: The Incline Support is not designed to sustain

any weight. The only purpose is to get the Backrest Board out of user’s way when

using the Uprights for squat exercise. For any other Weight Lifting exercise, remove

the Pin.

DIAGRAM 2

STEP 3 (See Diagram 3)

A.) Insert the Leg Developer Holder (#10) into the top opening on the Main Seat Support

(#4). Align the hole on the ∅3” x 1 ¾” Sleeve (#36) to the hole on the font post. Secure

the Sleeve with a ½” Philips Screw (#43). Use a Lock Knob (#42) to lock the Leg

Developer in position.

B.) Attach the Leg Developer (#11) to the bracket on the Leg Developer Holder (#10).

Secure it with an Axle (#23), two ∅5/8” Washers (#49), and two M8 x 5/8” Allen Bolts

(#40).

C.)Insert one Foam Roll Tube (#15) halfway through the hole on the Leg Developer

Holder. Insert two Foam Roll Tubes (#15) halfway through the holes on the Leg

Developer (#11). Push six Foam Rolls (#26) onto the Tubes from both ends. Plug six

Foam Roll End Caps (#33) to the ends. Slide the Olympic Sleeve (#17) onto the weight

holder on the Leg Developer. Attach a Spring Clip (#27) to the Olympic Sleeve.

D.)Insert a U-shaped Hook (#22) into the holes on the Leg Developer and Leg Developer

Holder to lock the Leg Developer in place. Secure it with a Small Spring Clip (#28).

NOTE: The purpose of the Hook is to lock the Leg Developer in place when doing

abdominal exercises. Remove the Hook when using the Leg Developer.

DIAGRAM 3

PARTS LIST

KEY NO. DESCRIPTION Q’ty

1Left Upright Beam 1

2 Right Upright Beam 1

3 Cross Brace 1

4 Main Seat Support 1

5 Front Stabilizer 1

6 Crutch 2

7 Backrest Adjustment Bar 1

8 Backrest Support 2

9 Backrest Incline Bar 1

10 Leg Developer Holder 1

11 Leg Developer 1

12 Rear Base Support 1

13 Seat Bracket 2

14 Seat Support Bar 1

15 Foam Roll Tube 3

16 Bracket 2

17 Olympic Sleeve 1

18 Left Safety Hook 1

19 Right Safety Hook 1

20 5 1/8” L-shaped Pin 1

21 3 ¾” L-shaped Pin 1

22 U-shaped Hook 1

23 Axle 1

24 Backrest Board 1

25 Seat 1

26 Foam Roll 6

27 ∅2” Spring Clip 1

28 Small Spring Clip 2

29 1” Square End Cap 4

30 1 ¾” Square End Cap 1

31 ∅1” Round End Cap 1

32 Cone-shaped End Cap 1

33 Foam Roll End Cap 6

34 ∅2 3/8” Round End Cap 3

35 ∅3” Round End Cap 6

36 ∅3” x 1 ¾” Sleeve 1

37 ∅3” x ∅2 3/8” Sleeve 2

38 Sliding Sleeve 1

39 M6 x 1 3/8” Hex Bolt 8

40 M8 x 5/8” Allen Bolt 4

41 M10 x 3 ¾” Carriage Bolt 6

42 Lock Knob 3

43 ½” Philips Screw 1

44 3/8” Philips Screw 2

45 ¼” Philips Screw 2

46 M8 Aircraft Nut 2

47 M10 Aircraft Nut 6

48 ∅¾” Washer 6

49 ∅5/8” Washer 4

50 ∅½” Washer 8

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