HOMCOM A90-310 Fiche technique

USING INSTRUCTION

IMPORTANT, RETAIN FOR FUTURE REFERENCE: READ CAREFULLY

INapa018_UK

* Maximum user weight is 130 kg.

A90-310

-2-

-3-

-4-

-5-

HARDWARE PACKAGE

# 4

# 5 M5*15 1PC

M10*20 2PCS

# 9 φ20*18*M6 2PCS

# 11 φ6*20*M5 2PCS

# 12 φ20*18*M6 2PCS

# 13 2PCS

# 14 S4 1PC

#15 S13-15 1PC

-6-

# 9 φ20*18*M6 2PCS

Step 1:

As shown on the left,note that the position of the elastic knob (# 8) is on the right, put the

cushion assembly (# 3) into the slide rail assembly (# 2), and move the cushion assembly (#

3) to the slide rail assembly (# 2) At the tail notch, turn the elastic knob (# 8) to fix it to the

slide rail assembly (# 2), and tighten the 2 buffer cushions (# 9) on the slide rail assembly (#

2).

Step 2:

As shown on the left, align the slide rail assembly (# 2) with the main frame assembly (# 1),

and then use 2 hexagon socket bolts (# 11), 2 cross screws (# 12) 2 movable blocks (# 10) to

connected and locked; then use two L-shaped knobs M10 *20 (# 4) to tighten the main frame

assembly (# 1) and the slide rail assembly (# 2).

ASSEMBLY INSTRUCTIONS

# 4 M10*20 2PCS

# 14 S4 1PC

#15

# 11 φ6*20*M5 2PCS

# 12 φ20*18*M6 2PCS

S13-15 1PC

-7-

Assembly is finished！

# 5 M5*15 1PC

Step 3:

Connect the two wire terminals as shown in fig (# 7), place the spreadsheet assembly (# 6)

on the main frame assembly (# 1), and lock them with a I-shaped knob M5 * 15 (# 5).

Step 4:

As shown on the left, buckle the two connection covers (# 13) onto the main frame assembly

(# 1) from top to bottom, and then push it slightly to the direction of the slide rail assembly (#

2); # 8) Rotate counter clockwise and pull up the knob to disengage the cushion assembly (#

3) from the slide rail assembly (# 2). So the cushion assembly (# 3) can slide smoothly

forward and backward.

# 13 2PCS

-8-

ADJUSTING GUIDE

ADJUSTING THE BALANCE

Adjust the Ajustable Foot Lever on the Rear Stabilizer of the rower if the rower is unbalanced

during use。

WARNING!

It may crush or cut the body when moving parts such as cushions. Please do not touch the

slide rail when using the machine.

Moving the machine

To move the machine, lift the back end of the rail until the moving wheel on the bottom of the

front end of the main Frame touches the ground, then move the machine to the desired

place.

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When not in use,you can

fold up the machine to

save space,and there is an

adjustable foot pad

support at the bottom of

the machine.

Warning!When folding the machine

table, please pay attention to fix the

cushion assembly (# 3) on the slide

assembly (# 2) with the elastic knob (#

8), then loosen and remove the two L-

shaped knobs (# 4), and then Remove

the 2(# 13), and finally fold the machine.

connecting covers

Foot pedal adjustment

The pedal strap is adjustable and can be personalized to fit the user’s foot size.

STORAGE

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EXERCISE COMPUTER

Our computerized display console on the Rowing Machine allows the user to tailor a person-

alized workout by monitoring their progress. During a workout, the display console will alter-

nately and repeatedly display your Time, Count, Calories Burned, Total Count, Distance, and

Scan (all of the above). With our easy-to-use console, the user can efficiently track their

fitness goals from one workout to the next.

FUNCTION KEY:

MODE: To select your specification mode and/or turn on display

console. Press the MODE key and hold it 3 seconds, all the values

except Total Count would be reset to zero.

SET: To set a value of Time, Count, or Calories (when not in Scan

mode).

RESET: Press to reset Time, Count, or Calories. Press the RESET key

and hold it 3 seconds, all the values except Total Count would be reset

to zero.

FUNCTIONS AND OPERATIONS:

SCAN: Press the MODE button until SCAN appears. The display will

rotate through the six functions in the following order: TIME, DISTANCE, CALORIES,

COUNT, TOTAL COUNT, and RPM. Each display will be held for 6 seconds.

TIME: Counts the total time elapsed during your current workout.

CNT (COUNT): Counts the number of rowing strokes from your current workout.

T-CNT (TOTAL COUNT): Counts the total amount of strokes from the first use.

CAL (CALORIES): Counts the total calories burned from current workout.

DIST (DISTANCE): Counts the total distance during your current workout.

RPM (CN/M): Display the steps per minute while exercising.

AUTO ON/OFF & AUTO START/STOP:

The power will turn off automatically once there’s no signal for 4 minutes. The computer will

reactivate once the rower is put into motion or when a computer key is pressed.

SPECIFICATIONS:

FUNCTIONS

SCAN

Every 6 seconds

DIST

0.00~9999 ML(Miles)

TIME

0:00~99:59(Minute:Second)

COUNT

0~9999 Count

RPM (CN/M)

0~999 TIMES/MIN

CALORIES

0.0~999.9 Kcal

TOTAL COUNT

0~9999 Count

BATTERY TYPE

Two AA

OPERATING TEMPERATURE

0°C ~40°C

STORAGE TEMPERATURE

-10°C ~ 60°C

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