HOMCOM A90-310 Fiche technique
USING INSTRUCTION
IMPORTANT, RETAIN FOR FUTURE REFERENCE: READ CAREFULLY
INapa018_UK
* Maximum user weight is 130 kg.
A90-310
-2-
-3-
-4-
-5-
HARDWARE PACKAGE
# 4
# 5 M5*15 1PC
M10*20 2PCS
# 9 φ20*18*M6 2PCS
# 11 φ6*20*M5 2PCS
# 12 φ20*18*M6 2PCS
# 13 2PCS
# 14 S4 1PC
#15 S13-15 1PC
-6-
# 9 φ20*18*M6 2PCS
Step 1:
As shown on the left,note that the position of the elastic knob (# 8) is on the right, put the
cushion assembly (# 3) into the slide rail assembly (# 2), and move the cushion assembly (#
3) to the slide rail assembly (# 2) At the tail notch, turn the elastic knob (# 8) to fix it to the
slide rail assembly (# 2), and tighten the 2 buffer cushions (# 9) on the slide rail assembly (#
2).
Step 2:
As shown on the left, align the slide rail assembly (# 2) with the main frame assembly (# 1),
and then use 2 hexagon socket bolts (# 11), 2 cross screws (# 12) 2 movable blocks (# 10) to
connected and locked; then use two L-shaped knobs M10 *20 (# 4) to tighten the main frame
assembly (# 1) and the slide rail assembly (# 2).
ASSEMBLY INSTRUCTIONS
# 4 M10*20 2PCS
# 14 S4 1PC
#15
# 11 φ6*20*M5 2PCS
# 12 φ20*18*M6 2PCS
S13-15 1PC
-7-
Assembly is finished！
# 5 M5*15 1PC
Step 3:
Connect the two wire terminals as shown in fig (# 7), place the spreadsheet assembly (# 6)
on the main frame assembly (# 1), and lock them with a I-shaped knob M5 * 15 (# 5).
Step 4:
As shown on the left, buckle the two connection covers (# 13) onto the main frame assembly
(# 1) from top to bottom, and then push it slightly to the direction of the slide rail assembly (#
2); # 8) Rotate counter clockwise and pull up the knob to disengage the cushion assembly (#
3) from the slide rail assembly (# 2). So the cushion assembly (# 3) can slide smoothly
forward and backward.
# 13 2PCS
-8-
ADJUSTING GUIDE
ADJUSTING THE BALANCE
Adjust the Ajustable Foot Lever on the Rear Stabilizer of the rower if the rower is unbalanced
during use。
WARNING!
It may crush or cut the body when moving parts such as cushions. Please do not touch the
slide rail when using the machine.
Moving the machine
To move the machine, lift the back end of the rail until the moving wheel on the bottom of the
front end of the main Frame touches the ground, then move the machine to the desired
place.
-9-
When not in use,you can
fold up the machine to
save space,and there is an
adjustable foot pad
support at the bottom of
the machine.
Warning!When folding the machine
table, please pay attention to fix the
cushion assembly (# 3) on the slide
assembly (# 2) with the elastic knob (#
8), then loosen and remove the two L-
shaped knobs (# 4), and then Remove
the 2(# 13), and finally fold the machine.
connecting covers
Foot pedal adjustment
The pedal strap is adjustable and can be personalized to fit the user’s foot size.
STORAGE
-10-
EXERCISE COMPUTER
Our computerized display console on the Rowing Machine allows the user to tailor a person-
alized workout by monitoring their progress. During a workout, the display console will alter-
nately and repeatedly display your Time, Count, Calories Burned, Total Count, Distance, and
Scan (all of the above). With our easy-to-use console, the user can efficiently track their
fitness goals from one workout to the next.
FUNCTION KEY:
MODE: To select your specification mode and/or turn on display
console. Press the MODE key and hold it 3 seconds, all the values
except Total Count would be reset to zero.
SET: To set a value of Time, Count, or Calories (when not in Scan
mode).
RESET: Press to reset Time, Count, or Calories. Press the RESET key
and hold it 3 seconds, all the values except Total Count would be reset
to zero.
FUNCTIONS AND OPERATIONS:
SCAN: Press the MODE button until SCAN appears. The display will
rotate through the six functions in the following order: TIME, DISTANCE, CALORIES,
COUNT, TOTAL COUNT, and RPM. Each display will be held for 6 seconds.
TIME: Counts the total time elapsed during your current workout.
CNT (COUNT): Counts the number of rowing strokes from your current workout.
T-CNT (TOTAL COUNT): Counts the total amount of strokes from the first use.
CAL (CALORIES): Counts the total calories burned from current workout.
DIST (DISTANCE): Counts the total distance during your current workout.
RPM (CN/M): Display the steps per minute while exercising.
AUTO ON/OFF & AUTO START/STOP:
The power will turn off automatically once there’s no signal for 4 minutes. The computer will
reactivate once the rower is put into motion or when a computer key is pressed.
SPECIFICATIONS:
FUNCTIONS
SCAN
Every 6 seconds
DIST
0.00~9999 ML(Miles)
TIME
0:00~99:59(Minute:Second)
COUNT
0~9999 Count
RPM (CN/M)
0~999 TIMES/MIN
CALORIES
0.0~999.9 Kcal
TOTAL COUNT
0~9999 Count
BATTERY TYPE
Two AA
OPERATING TEMPERATURE
0°C ~40°C
STORAGE TEMPERATURE
-10°C ~ 60°C
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