GoFit GLUTE BLASTER Guide d'installation

Read and follow all information

before use. Serious injury or

fatality may occur.

GLUTE BLASTER TABLE OF CONTENTS

WARNING............................................................................................................................2

Usage and Care...................................................................................................................3

Instructions and Guidelines............................................................................................ 4-5

GLUTE BLASTER EXERCISES

Glute Kick Ups ....................................................................................................................6

Toe Touches ........................................................................................................................7

Kick Outs ............................................................................................................................8

Spider Man .........................................................................................................................9

Leg Lifts............................................................................................................................10

In & Outs...........................................................................................................................11

Flutters .............................................................................................................................12

Abdominal Crunch ............................................................................................................13

Bicycle Crunch..................................................................................................................14

GLUTE BLASTER WARNING

The risk of injury from participating in this or any ﬁtness regimen and/or from the performance of these exercises or similar exercises is signiﬁcant, and

includes the potential for catastrophic injury or death. You should and must consult a medical professional before undertaking any ﬁtness regimen or

exercise program or diet including any exercises or techniques set forth in these materials (whether in video/DVD, book or pullout card form—collectively

referred to in every media form as “Materials”).

These Materials are for educational purposes only (i.e. they illustrate and explain various ﬁtness-related and/or exercise techniques), and they do

NOT advise that you or any other particular viewer undertake or perform any particular technique or exercise. You agree that you will not undertake or

perform any exercise or technique described in the Materials until and unless you consult-with and are cleared-by a medical doctor in relation to such

participation, and you agree to the terms of these Warnings and Disclaimers.

The models depicted in this program are well trained athletes and only you and your doctor can assess whether you are suited for the exercises and/or

diets depicted in the program (e.g., you may have pre-existing injuries or other conditions that make the exercises or diets depicted inappropriate for you).

You acknowledge and agree that the Materials are provided by GoFit, LLC (directly and/or through their licensors). You agree that all persons appearing in

these Materials do so on behalf of GoFit, LLC and that GoFit, LLC are the sole providers of the content of the Materials, notwithstanding any other person

in the Materials appearing to endorse or recommend the Materials.

GOFIT, LLC AND THEIR AFFILIATED COMPANIES, DIRECTORS, OFFICERS, EMPLOYEES, AGENTS (INCLUDING THE MODELS IN THE MATERIALS) MAKE

NO WARRANTIES OF ANY KIND OR NATURE RELATING TO THE MATERIALS, EITHER EXPRESS OR IMPLIED, AND EXPRESSLY DISCLAIMS ALL SUCH

WARRANTIES AND REPRESENTATIONS, INCLUDING, BUT NOT LIMITED TO, THE WARRANTY OF FITNESS FOR A PARTICULAR PURPOSE. KNOWLEDGE

REGARDING THE HUMAN BODY AND EXERCISES CHANGES; THEREFORE, YOU SHOULD CHECK THE FOLLOWING WEBSITE FROM TIME TO TIME IN ORDER

TO DETERMINE WHETHER THERE IS ANY NEWS REGARDING THE MATERIALS AT WWW.GOFIT.NET; HOWEVER GOFIT, LLC HAS NO OBLIGATION TO PROVIDE

UPDATES AND NEWS.

WARNING

GLUTE BLASTER USAGE AND CARE

WARNING

GOFIT GLUTE BLASTER

• This product contains natural rubber latex which

may cause allergic reactions.

• ALWAYS inspect Glute Blaster stitching prior to use.

• ALWAYS inspect Glute Blaster Tubing before every use.

• DISCONTINUE USE IMMEDIATELY if Glute Blaster

Stitching or Tubing becomes nicked or torn.

• NEVER stretch Glute Blaster Tubing more than twice its

resting length.

• The Glute Blaster is not a toy; keep out of reach

of children. If allowing anyone under 18 to use it

for exercise purposes they must have constant

adult supervision.

• The Glute Blaster could pose a hazard to children

and pets, therefore must NEVER be left unattended.

• ALWAYS consult your physician if intending to use

this product during pregnancy.

• When ﬁrst attempting any exercise shown, use

caution while determining your physical limitations.

• GoFit, LLC is not responsible for any personal,

or personal property damage, that may occur while using

the Glute Blaster.

• Be sure to wear appropriate exercise clothing

and footwear such as sneakers or exercise shoes.

• The Glute Blaster should only be used for its

intended purpose as outlined in this training manual.

MAINTENANCE AND CARE

• Clean the Glute Blaster and Knee Pad with a soft cloth,

mild soap and warm water.

- DO NOT use abrasive or chemical cleaners.

- DO NOT immerse Glute Blaster into water.

• Keep the Glute Blaster out of direct sunlight.

The Glute Blaster should not be placed anywhere where

it would be exposed to extreme high or low temperatures,

heat sources or open ﬂame.

GLUTE BLASTER INSTRUCTIONS

ATTACHING & ADJUSTING GLUTE BLASTER:

1. Pull belt through buckle so the Glute Blaster logo is facing out.

2. Tighten belt until it is comfortable around your waist or hips,

then fasten Velcro. Be sure that the buckle is

resting on either side of your hip, and not directly on it.

3. Positioning—Slide the tubes so the GoFit belt attachments

are in line with the middle of each glute.

4. Kneeling down, ﬁrmly pull the foot strap at the base of tube

towards the corresponding foot. Place the foot strap

(padded side up) under the arch of your foot, step securely

on foot strap and fasten Velcro on the top of your foot with

GoFit logo facing up. Carefully switch legs and attach the

other foot strap

3. 4.

GLUTE BLASTER WORKOUT GUIDELINES

Thank you for your GoFit purchase. We strive to be your one source for superior, innovative, home-ﬁtness products at a great value.

For other GoFit products, visit your local retailer, or go to www.goﬁt.net and see our entire product line and more.

The Glute Blaster, ideal for toning and strengthening lower body muscles, is intended as only part of your total exercise regimen. As

you advance, always improve your technique and form before increasing repetitions or pushing your physical limitations. When ﬁrst

attempting any exercise, use caution while determining your physical limitations. Always start at a level that allows you to complete

the recommended reps and sets.

TIPS:

• Listen to your body.

• Never sacriﬁce proper form.

• Discontinue if you feel undue pain.

• Be patient and persistent.

Building strength takes time.

• Have a towel and water ready.

• Breathe. Your muscles need oxygen.

Inhale when the muscle lengthens,

exhale when the muscle shortens—

think “exhale on the exertion.”

• Stretch upon completion.

*Please check with your physician before engaging in any exercise program to determine if it is appropriate for you.

Recommended Workout Guidelines

Perform each exercise for recommended frequency, sets and reps

depending on your Fitness Level. Rest 30 seconds between each set.

FITNESS LEVEL FREQUENCY SETS REPS

BEGINNER 1-2 x weekly 18-12

INTERMEDIATE 2-3 x weekly 210-16

ADVANCED 3 x weekly 310-16

Glute Kick Ups

GLUTE BLASTER EXERCISES

STARTING POSITION - With both knees on the knee pad, fold

forward and place your body weight onto your forearms. Pull your belly

button to your spine while maintaining a tight core. Raise your right

leg to a bent 90-degree angle.

MOVEMENT - Press your leg up to the ceiling, hold position for 1-2

seconds, then slowly lower your leg back to the Starting Position.

This equals 1 rep. Continue with remaining repetitions and repeat

exercise on your other leg.

• Advanced—After you press your leg up, add 3 small,

controlled pulses, then bring your leg back to Starting Position.

GLUTE BLASTER EXERCISES

Toe Touches

STARTING POSITION - With both knees on the knee pad, fold

forward and place your body weight onto your forearms. Pull

your belly button to your spine while maintaining a tight core.

Straighten your right leg and raise parallel to the ﬂoor.

MOVEMENT - Lightly tap your toe to the ﬂoor and raise back

to Starting Position. This equals 1 rep. Continue with remaining

repetitions and repeat exercise on your other leg.

GLUTE BLASTER EXERCISES

Kick Outs

STARTING POSITION - With both knees on the knee pad, fold

forward and place your body weight onto your forearms. Pull

your belly button to your spine while maintaining a tight core.

MOVEMENT - Press your right leg out behind you, then bring

your knee back down to Starting Position, but barely touch the

knee pad. Keep the weight on your supporting leg. This equals

1 rep. Continue with remaining repetitions and repeat exercise

on your other leg.

Spider Man

GLUTE BLASTER EXERCISES

STARTING POSITION - Place your hands on the knee pad and

push yourself up to High Plank position. Pull your belly button to

your spine while maintaining a tight core.

MOVEMENT - Bend your leg and bring your right knee to your

right elbow. Return to High Plank and then bring your left knee

towards your left elbow. This equals 1 rep.

• Advanced—Add a Push Up (lower yourself down) as you

bring your knee towards your elbow.

Table des matières

Autres manuels GoFit Équipement de fitness

GoFit

GoFit GF-ECS Manuel utilisateur

GoFit

GoFit Brook Benten Guide d'installation

GoFit

GoFit ELEVATED CHIN UP STATION Manuel utilisateur

GoFit

GoFit CHIN-UP BAR Manuel de la liste des pièces

GoFit

GoFit SUPER BAND Guide d'installation

GoFit

GoFit COMBAT ROPE Guide d'installation

GoFit

GoFit GF-5W Manuel utilisateur

GoFit

GoFit GoVibe Guide d'installation

GoFit

GoFit UltraPowerLoops Guide d'installation

GoFit

GoFit Gravity Straps Guide d'installation

GoFit

GoFit GOH2O Guide d'installation

GoFit

GoFit GF-P5W Manuel utilisateur

GoFit

GoFit GoGravityGym Guide d'installation

GoFit

GoFit ProFoamRoll Guide d'installation

GoFit

GoFit RESIST-A-CUFF Guide d'installation

GoFit

GoFit MuscleHook2 Manuel utilisateur

GoFit

GoFit MEGA PRO GYM Guide d'installation

GoFit

GoFit PowerTube Manuel utilisateur

GoFit

GoFit MuscleHook MULTI-TOOL Manuel utilisateur

GoFit

GoFit GF-WV10 Manuel utilisateur

GoFit

GoFit PRO GYM EXTREME Guide d'installation

GoFit

GoFit GF-WACP-SM Manuel utilisateur

GoFit

GoFit Super AbWheel Guide d'installation

GoFit

GoFit MASSAGE BALL Guide d'installation

Manuels Équipement de fitness populaires d'autres marques

NSD

NSD PB-188P Manuel utilisateur

Performance

Performance HyperVibe Manuel utilisateur

Scalamobil

Scalamobil S27 Manuel utilisateur

Precor

Precor Experience Series Manuel utilisateur

FYTTER

FYTTER RedMIUM BENCH BE-T6R Manuel utilisateur

Taurus

Taurus TF-RK1312 Manuel utilisateur

Nustep

Nustep T5 Manuel utilisateur

Precor

Precor CW-507 Manuel utilisateur

Movement

Movement BICEPS Idea Manuel utilisateur

Kegel8

Kegel8 V For Men Manuel utilisateur

Skandika

Skandika Styrke II Manuel utilisateur

BLK BOX

BLK BOX 21-0122-0B Manuel utilisateur

Stamina

Stamina aeropilates premier 299 Manuel utilisateur

SPORTSTECH

SPORTSTECH PBX300 Manuel utilisateur

ParaBody

ParaBody Serious Steel 877102 Manuel utilisateur

Weslo

Weslo Gym 650 Manuel utilisateur

Rebel

Rebel ACTIVE RBA-1011 Manuel utilisateur

4iiii

4iiii FLiiiight Manuel utilisateur