Garmin FORERUNNER 945 LTE Manuel d'instructions

FORERUNNER®945 LTE

Quick Start Manual

Introduction

WARNING

See the Important Safety and

Product Information guide in

the product box for product

warnings and other important

information.

Always consult your physician

before you begin or modify any

exercise program.

Device Overview

LIGHT

Select to turn the

device on.

Select to turn the

backlight on and off.

Hold to view the

controls menu.

START

STOP

Select to start and

stop the activity

timer.

Select to choose an

option or to

acknowledge a

message.

BACK

Select to return to

the previous screen.

Select to record a

lap, rest, or transition

during an activity.

2 Quick Start Manual

DOWN

Select to scroll

through the widgets,

data screens,

options, and

settings.

Hold to open the

music controls

(page 15).

Select to scroll

through the widgets,

data screens,

options, and

settings.

Hold to view the

menu.

Hold to manually

change sports during

an activity.

GPS Status and Status Icons

The GPS status ring and icons

temporarily overlay each data

screen. For outdoor activities,

the status ring turns green

when GPS is ready. A flashing

icon means the device is

searching for a signal. A solid

icon means the signal was

found or the sensor is

connected.

GPS GPS status

Battery status

Smartphone

connection status

Wi‑Fi® technology

status

Quick Start Manual 3

LTE status

Heart rate status

Setting Up Your Watch

To take full advantage of the

Forerunner features, complete

these tasks.

• Pair the Forerunner device

with your smartphone

using the Garmin

Connect™ app (page 4).

• Set up your LTE

Subscription (page 10).

• Set up safety features

(page 12).

• Set up Wi‑Fi networks

(page 5).

• Set up your Garmin Pay™

wallet (page 11).

Pairing Your Smartphone

with Your Device

To use the connected features

of the Forerunner device, it

must be paired directly through

the Garmin Connect app,

instead of from the Bluetooth®

settings on your smartphone.

1From the app store on your

smartphone, install and

open the Garmin Connect

app.

2Bring your smartphone

within 10 m (33 ft.) of your

device.

4 Quick Start Manual

3Select LIGHT to turn on

the device.

The first time you turn on

the device, it is in pairing

mode.

4Follow the instructions in

the app to complete the

pairing and setup process.

Tips for Existing Garmin

Connect Users

1From the Garmin Connect

app, select or .

2Select Garmin Devices >

Add Device.

Connecting to a Wi‑Fi

Network

• Use the Garmin Connect

app.

• Use the Garmin Express™

application

(www.garmin.com

/express).

Going for a Run

The first fitness activity you

record on your device can be a

run, ride, or any outdoor

activity. You may need to

charge the device before

starting the activity (page 18).

1Select START, and select

an activity.

2Go outside, and wait while

the device locates

satellites.

3Select START.

4Go for a run.

Quick Start Manual 5

5After you complete your

run, select STOP.

6Select an option:

• Select Resume to

restart the activity

timer.

• Select Save to save

the run and reset the

activity timer. You can

select the run to view a

summary.

Triathlon Training

When you participate in a

triathlon, you can use the

triathlon activity to quickly

transition to each sport

segment, to time each

segment, and to save the

activity.

1Select START > Triathlon.

2Select START to start the

activity timer.

3Select at the

beginning and end of each

transition.

4After you complete your

activity, select STOP >

Save.

6 Quick Start Manual

Heart Rate While Swimming

NOTE: If both wrist-based

heart rate and chest heart rate

data are available, your device

uses the chest heart rate data.

To view your heart rate data,

you can add heart rate data

fields. Heart rate data is not

visible while the heart rate

accessory is underwater.

Going for a Pool Swim

1Select START > Pool

Swim.

2Select your pool size, or

enter a custom size.

3Select START.

4Start your activity.

The device automatically

records swim intervals and

lengths.

5When resting, select

to pause the activity timer.

6Select to restart the

activity timer.

7After you finish the activity,

select STOP > Save.

Smart Features

Viewing Widgets

Your device comes preloaded

with several widgets, and more

are available when you pair

your device with a smartphone.

•Select UP or DOWN.

Quick Start Manual 7

The device scrolls through

the widget loop.

• Select START to view

additional options and

functions for a widget.

Viewing the Controls

The controls menu contains

options, such as turning on the

assistance feature (page 12),

locking the keys, and turning

the device off. You can also

open the Garmin Pay wallet.

1From any screen, hold

LIGHT.

2Select UP or DOWN to

scroll through the options.

Physiological

Measurements

These performance

measurements are estimates

that can help you track and

understand your training

activities and race

performances. These

estimates are provided and

8 Quick Start Manual

supported by Firstbeat

Analytics.

• Daily suggested workouts

•Functional threshold power

(FTP)

• Heat and altitude

acclimation

• HRV stress test

• Lactate threshold

• Performance condition

• Predicted race times

• Recovery time

• Training Effect and primary

benefit

• Training load and focus

• Training status

• VO2 max.

NOTE: The estimates may

seem inaccurate at first. The

device requires you to

complete a few activities to

learn about your performance.

For more information, go to

www.garmin.com/performance-

data/running/.

Running Dynamics

You can use your compatible

Forerunner device paired with

a running dynamics accessory

to provide real-time feedback

about your running form. The

running dynamics accessory

has an accelerometer that

measures torso movement in

order to calculate six running

metrics.

Quick Start Manual 9

• Cadence

• Vertical oscillation

• Ground contact time

•Ground contact time

balance

• Stride length

• Vertical ratio

NOTE: For more information,

go to www.garmin.com

/performance-data/running/.

LTE Connected Features

This Forerunner device has

certain features that require an

LTE Subscription and must be

set up using the Garmin

Connect app. For subscription

information, go to garmin.com

/subscriptions.

• Assistance Plus

• Assistance

• Incident detection

• LiveTrack

• Live Event Sharing

• Spectator messages

Bluetooth Connected

Features

The Forerunner device has

several Bluetooth connected

features for your compatible

smartphone using the Garmin

Connect app.

• Activity uploads

• Audio prompts

• Assistance

• Connect IQ™

10 Quick Start Manual

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