Garmin INSTINCT SOLAR Manuel d'instructions
Quick Start Manual ..........................................................1
คูมือ Quick Start ............................................................. 21
Panduan Cepat Penggunaan........................................ 39
Hướng dẫn khi đng nhanh........................................ 61
INSTINCT SOLAR
INSTINCT SOLAR 1
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© 2020 Garmin Ltd. or its subsidiaries
Garmin, the Garmin logo, and Instinct are trademarks of Garmin Ltd. or its
subsidiaries, registered in the USA and other countries. Garmin Connect is a
trademark of Garmin Ltd. or its subsidiaries. These trademarks may not be used
without the express permission of Garmin.
The BLUETOOTH® word mark and logos are owned by the Bluetooth SIG, Inc. and
any use of such marks by Garmin is under license. Advanced heartbeat analytics by
Firstbeat. Other trademarks and trade names are those of their respective owners.
M/N: A03821
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Quick Start Manual
Important Safety and
Product Information
WARNING
Failure to heed the following warnings
could result in an accident or medical
event resulting in death or serious
injury.
Battery Warnings
A lithium-ion battery is used in this
device.
If these guidelines are not followed,
batteries may experience a shortened
life span or may present a risk of
damage to the device, fire, chemical
burn, electrolyte leak, and/or injury.
yDo not disassemble, modify,
remanufacture, puncture or
damage the device or batteries.
yDo not remove or attempt to
remove the non-user-replaceable
battery.
yDo not expose the device or
batteries to fire, explosion, or
other hazard.
Device Warnings
yDo not leave the device exposed
to a heat source or in a high-
temperature location, such as in
the sun in an unattended vehicle.
To prevent the possibility of
damage, remove the device from
the vehicle or store it out of direct
sunlight, such as in the glove box.
yDo not operate the device outside
of the temperature ranges
specified in the printed manual in
the product packaging.
yWhen storing the device for an
extended time period, store within
INSTINCT SOLAR 3
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the temperature ranges specified
in the printed manual in the
product packaging.
yDo not use a power cable, data
cable and/or power adapter that
is not approved or supplied by
Garmin.
Health Warnings
yIf you have a pacemaker or other
internal electronic device, consult
your physician before using a
heart rate monitor.
yThe Garmin optical wrist
heart rate monitor and pulse
oximeter sensor emit green,
red, and infrared light and flash
occasionally. Consult your
physician if you have epilepsy or
are sensitive to bright or flashing
lights.
yAlways consult your physician
before beginning or modifying any
exercise program.
yThe Garmin device, accessories,
heart rate monitor, pulse oximeter
sensor, and related data are
intended to be used only for
recreational purposes and not for
medical purposes, and are not
intended to diagnose, monitor,
treat, cure, or prevent any disease
or condition.
yThe heart rate and blood
oxygen saturation readings
are for reference only, and no
responsibility is accepted for the
consequences of any erroneous
readings.
yWhile the Garmin optical wrist
heart rate monitor technology
typically provides an accurate
estimate of a user’s heart rate,
there are inherent limitations with
the technology that may cause
some of the heart rate readings
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to be inaccurate under certain
circumstances, including the
user’s physical characteristics,
fit of the device, and type and
intensity of activity.
yWhile the Garmin pulse oximeter
sensor technology typically
provides an accurate estimate of
a user’s blood oxygen saturation,
there are inherent limitations with
the technology that may cause
some of the oxygen saturation
readings to be inaccurate
under certain circumstances,
including the user’s physical
characteristics, fit of the device,
position of the device, and
movement.
yGarmin activity trackers rely on
sensors that track your movement
and other metrics. The data and
information provided by these
devices is intended to be a close
estimation of your activity and
metrics tracked, but may not be
completely accurate, including
step, sleep, distance, heart rate,
oxygen saturation, and calorie
data.
Navigation Warnings
If your Garmin device uses or accepts
map data, follow these guidelines to
ensure safe navigating.
yAlways carefully compare
information displayed on the
device to all available information
from visual sightings, local
waterway rules and restrictions,
and maps. For safety, always
resolve any discrepancies or
questions before continuing
navigation, and defer to posted
signs and conditions.
yUse this device only as a
navigational aid. Do not attempt
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to use the device for any purpose
requiring precise measurement
of direction, distance, location, or
topography.
Off-Road Navigation Warnings
If your Garmin device is able to
suggest off-road routes for various
outdoor activities, such as biking,
hiking, and all terrain vehicles, follow
these guidelines to ensure safe off-
road navigation.
yAlways use your best judgment
and exercise common sense when
making off-road navigational
decisions. The Garmin device
is designed to provide route
suggestions only. It is not a
replacement for attentiveness and
proper preparation for outdoor
activities. Do not follow the route
suggestions if they suggest an
illegal course or would put you in
an unsafe situation.
yAlways carefully compare
information displayed on the
device to all available navigation
sources, including trail signs, trail
conditions, weather conditions,
and other factors that may
affect safety while navigating.
For safety, always resolve any
discrepancies before continuing
navigation, and defer to posted
signs and conditions.
yAlways be mindful of the effects
of the environment and the
inherent risks of the activity
before embarking on offroad
activities, especially the impact
that weather and weather-related
trail conditions can have on the
safety of your activity. Ensure
that you have the proper gear and
supplies for your activity before
navigating along unfamiliar paths
and trails.
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CAUTION
Failure to heed the following cautions
could result in minor or moderate injury.
Skin Irritation
Some users may experience skin
irritation after prolonged use of the
device, especially if the user has
sensitive skin or allergies. If you notice
any skin irritation, remove the device
and give your skin time to heal. To
help prevent skin irritation, ensure the
device is clean and dry, and do not
overtighten the device on your wrist.
For more information, go to garmin.
com/fitandcare.
NOTICE
Failure to heed the following notice
could result in personal or property
damage, or negatively impact the
device functionality.
Battery Notices
Contact your local waste disposal
department to dispose of the
device/batteries in accordance with
applicable local laws and regulations.
GPS Notice
The navigation device may experience
degraded performance if you use it
in proximity to any device that uses
a terrestrial broadband network
operating close to the frequencies
used by any Global Navigation
Satellite System (GNSS), such as the
Global Positioning Service (GPS). Use
of such devices may impair reception
of GNSS signals.
Product Environmental Programs
Information about the Garmin product
recycling program and WEEE, RoHS,
REACH, and other compliance programs
can be found at www.garmin.com/
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aboutGarmin/environment.
Software License Agreement
BY USING THE DEVICE, YOU AGREE
TO BE BOUND BY THE TERMS AND
CONDITIONS OF THE FOLLOWING
SOFTWARE LICENSE AGREEMENT.
PLEASE READ THIS AGREEMENT
CAREFULLY.
Garmin Ltd. and its subsidiaries
(“Garmin”) grant you a limited license
to use the software embedded in
this device (the “Software”) in binary
executable form in the normal operation
of the product. Title, ownership rights,
and intellectual property rights in and to
the Software remain in Garmin and/or
its third-party providers.
You acknowledge that the Software is
the property of Garmin and/or its third-
party providers and is protected under
the United States of America copyright
laws and international copyright
treaties. You further acknowledge that
the structure, organization, and code
of the Software, for which source code
is not provided, are valuable trade
secrets of Garmin and/or its third-party
providers and that the Software in
source code form remains a valuable
trade secret of Garmin and/or its
third-party providers. You agree not to
decompile, disassemble, modify, reverse
assemble, reverse engineer, or reduce to
human readable form the Software or
any part thereof or create any derivative
works based on the Software. You agree
not to export or re-export the Software
to any country in violation of the export
control laws of the United States of
America or the export control laws of
any other applicable country.
Map Data Information
Garmin uses a combination of
governmental and private data sources.
Virtually all data sources contain some
inaccurate or incomplete data. In some
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