CM VERSA CLIMBER Guide de démarrage rapide
CM
OPERATIONAL
MANUAL
MADE IN USA
TABLE OF CONTENTS
Page
CALORIE BURN GRAPH ............................................................................................................3
GENERAL INTRODUCTION ......................................................................................................4
SELECTING EXERCISE TIME ....................................................................................................4
CALORIE BURN RATE ............................................................................................................4-5
STEPPER USER GUIDE ............................................................................................................5
CLIMBING USER’S GUIDE ........................................................................................................5
MODULE DISPLAY ..............................................................................................................5-6-7
SELECTING AN OPPONENT ....................................................................................................6
SELECTING A LANDMARK ........................................................................................................6
USING HYDRAULICS TO CONTROL SPEED............................................................................7
VERSACLIMBER SPECIFICATIONS ..........................................................................................8
UNPACKING INSTRUCTIONS ....................................................................................................8
ASSEMBLY INSTRUCTIONS ................................................................................................9-12
ASSEMBLY INSTRUCTIONS FOR HIGH-TRI & HIGH-FIVE....................................................12
MAINTENANCE INSTRUCTIONS ............................................................................................13
WALL MOUNT INSTRUCTIONS ..........................................................................................14-16
TROUBLE SHOOTING ........................................................................................................17-18
SPARE PARTS. ..........................................................................................................................19
WARRANTY ........................................................................................................................19-20
CONTACT INFO ........................................................................................................................21
Heart Rate Inc. All Rights Reserved © 201. Pat NO 5,679,100 & 5,492,515 Proudly made in USA since 1981
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BEFOREEXERCISINGONTHEVERSACLIMBER, READ THIS
OPERATION MANUAL THOROUGHLY. INSTRUCT OTHERS
HOW TO USE THE MACHINE IN ACCORDANCE
WITH THE PROCEDURES OUTLINED IN THIS MANUAL.
ADDITIONAL MANUALS ARE AVAILABLE UPON
REQUEST FROM HEART RATE, INC.
BEFORE BEGINNING THIS OR ANY OTHER EXERCISE
PROGRAM, CONSULT YOUR PHYSICIAN. THIS IS
ESPECIALLY IMPORTANT FOR THOSE INDIVIDUALS
OVER THE AGE OF 30 AND THOSE WHO HAVE
KNOWN HEALTH PROBLEMS. HRI ASSUMES NO
RESPONSIBILITY FOR PERSONAL INJURY OR PROPERTY
DAMAGE SUSTAINED BY OR THROUGH THEUSE OFTHE
VERSACLIMBER.
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“Lower Right” SELECT button.
Press this button to switch between OPPONENT’S
TOTAL ',67$1&(and OPPONENT’S ',67$1&(
PERMINUTE. This button is only active when
virtualopponent modeis selected.
VOLUME CONTROL
Press this blue oval button repeatedly to hear
each of the voice instructions. Great for
trainingtips and other key VersaClimber
information.
YELLOW VOLUME CONTROL ARROWS
Use these buttons to raise or lower the voice
message volume level. Push the down arrow
4times to turn off voice feedback.
SPECIALTY MODES
Press this button to select HEART RATE CON-
TROL MODE. Polar cheststrap must be
worn. Enter target heart rate withyellow
lock selection buttons. Press
LOCK
SELECT. Climb at suggested speed.
USING HYDRAULICS TO CONTROL SPEED
Beginners and individuals who are deconditioned
may use the hydraulics to control their climbing
speed, rather than working against the resist-
ance. The hydraulic control knob is located DW
WKHERWWRPRIWKHFRQWUROFRQVROH
Clockwise rotation of the
control knob, (to the right),
slows the rate of motion
(easier).CounterclockwiVe
rotation of the control
knob, (to the left), increas
es the rate of motion(har
der). The rate ofmotion,
(slower/faster),PD\EH
changed without stopping any time duringexer
cise. Start with the speed control knobfully ro
tated clockwise and gradually increase theclimb
rate to the desired speed by turning thecon
Wrol knob in the counterclockwise direction.
Climb at the speed set by the resistance.
VersaClimbing uses many more muscles than
jogging, pedaling , stepping or elliptical exercises
and is therefore performed at a slower cyclic rate
and speed. Speed in “Feet Per Minute” is an
accurate guide for the amount of work being
done.
A reasonable starting rate for a person in good
condition would be about 60 to 80 feet per
minute. After a few minutes of exercise, heart
rate should be checked and the climb rate
increased or decreased appropriately to bring the
user to their target heart rate zone.
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