Bowflex SelectTech 3.1 Bench Instructions d'installation et d'utilisation
SelectTech®3.1 Bench
Assembly/Owner’s
Manual
P/N: 000-6190 Rev B (10/09/2006)
i
Important Safety Precautions ...................1
Safety Warning Labels ........................ 2
Before You Assemble ......................... 3
Hardware and Tool Guide .................... 3
Parts Guide ..................................4
Assembly Instructions .........................5
Bench Positions ............................. 8
Bench Maintenance .......................... 9
Companion Exercise Equipment................ 9
Warranty Information ....................... 10
Important Contact Numbers .................. 13
Table of Contents
Congratulations on your commitment to fitness and your purchase of the Bowflex®
SelectTech®3.1 Bench. Before assembling your Bowflex®SelectTech®3.1 Bench, please
read the Assembly/Owner’s Manual and follow the Important Safety Precautions.
Nautilus, Inc.
16400 SE Nautilus Drive
Vancouver, Washington, USA 98683
1-800-NAUTILUS (1-800-628-8458)
Fax (800) 898-9410
Nautilus.com
Bowflex.com
1
Important Safety Precautions
WARNING!
Before beginning any exercise program consult your physician or health care professional.
Only he or she can determine the exercise program that is appropriate for your particular
age and condition. If you experience any light-headedness, dizziness, or shortness of
breath while exercising, stop the exercise and consult your physician.
Read all instructions and warning labels
before using the equipment.
- It is your responsibility to read and understand all
warnings and instructions. This is essential to safe
operation.
- Keep your body weight centered on the bench while
exercising.
- Never allow children on the bench. Teenagers should
always have parental supervision when using this
bench.
- Set up and operate bench only on a level surface.
- Do not wear loose clothing while you are near the
bench.
- Do not exceed the max. user weight of 300 lbs
(136.1 kg).
- Do not exceed the maximum lifting load of 300 lbs
(136.1 kg).
- Make sure you have adequate room to use the
equipment without interference with other objects or
third party.
- The approximate weight of this bench is 55 lbs (25
kg).
- This bench is not intended for institutional use.
- Before exercising, make sure the back and seat
supports are securely fastened and the bench is
firmly in place.
- Inspect your bench before each workout. Periodically
check all fasteners to make sure none have loosened
with use.
- Never attempt to exercise with more resistance than
you are physically able to handle.
- For safety, it is recommended that you exercise with
a training partner or spotter.
- Do not use the bench if any component is found worn
or damaged.
Used to call attention to POTENTIAL hazards that could
result in personal injury or loss of life.
IMPORTANT SAFETY INSTRUCTIONS
The following definition applies to the word “WARNING” found throughout this manual:
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2
The following safety warnings are located on the Bowflex®SelectTech®3.1 Bench. Please read all safety
precautions and warning information prior to using your product. Be sure to replace any warning label if damaged,
illegible, or missing. If you need replacement labels, please call a Nautilus Representative at 1-800-864-1270.
Safety Warning Labels
Label 1
Label 1: “Warning!: Use only genuine Bowflex®replacement parts. Failure to do so will void warranty and could
result in personal injury. There is a risk assumed by individuals who use this type of equipment. To
minimize the risk always read your owner’s manual and follow these simple rules:
• Do not exceed max user weight - 300 lbs. (136.3 kg)
• Do not exceed maximum allowed lifting load 300 lbs. (136.3 kg)
• This machine is not intended for institutional use.
• Inspect equipment before each use. Replace all parts at the first signs of wear or damage. If in doubt
about a certain part, DO not use the equipment until the part is replaced. Failure to replace worn or
damaged parts may result in injury.
CONSULT YOUR PHYSICIAN BEFORE STARTING ANY EXERCISE PROGRAM. Warm up properly before
engaging in weight resistance training. Stop exercising if you feel faint or dizzy.
TO PREVENT THE POSSIBILITY OF SERIOUS INJURY, KEEP BODY AND CLOTHING CLEAR OF ALL
MOVING PARTS.
CHILDREN SHOULD NOT BE ALLOWED TO USE THIS EQUIPMENT. To avoid possible injury children
should be kept at a safe distance when this equipment is in use. Teenagers should not use this
equipment without adult supervision.
CALL YOUR AUTHORIZED BOWFLEX®DEALER if you have any questions on the proper use or
maintenance of this equipment or BOWFLEX®CUSTOMER SERVICE AT: 1-800-605-3369 or
www.bowflex.com
DO NOT REMOVE”
Location: On the rear Bench Frame.
3
Hardware and Tool Guide
Before You Assemble
Before You Assemble
Please take the time to read all assembly instructions before
attempting to assemble your Bowflex®SelectTech®3.1 Bench.
The best place for your Bowflex®SelectTech®3.1 Bench is on a
hard, level surface.
Basic Assembly Principles
Here are a few basic tips that will make your assembly of the
Bowflex®SelectTech®3.1 Bench quick and easy. By using these
principles, you can simplify each process and save yourself extra
time and effort.
1. To make the assembly process go faster, gather the pieces
you need for each step and thoroughly read the assembly
instructions for that step prior to starting assembly for the
step.
2. When tightening a locknut on a bolt, use a combination
wrench to grip the locknut and ensure that it is fastened
securely.
3. When attaching two pieces, gently lift and look through the
bolt holes to help guide the bolt through the holes.
4. As a general rule, and for all bolts and nuts on your Bowflex®
SelectTech®3.1 Bench, turn bolts or nuts toward the right to
tighten and left to loosen. Or you can remember the mnemonic:
“Righty tighty, lefty loosey.”
Tools Required:
• 9/16 Socket
• 9/16 Wrench or Adjustable wrench
• 7/32 Allen Wrench (provided)
• 3/16 Allen Wrench (provided)
Descr: Allen Bolt - 3/8 x 3
Qty: 2
Descr: Flat Washer 5/16
Qty: 10
Descr: Lock Nut 3/8-16
Qty: 2
Descr: Flat Washer 3/8
Qty: 7
Descr: Allen Bolt - 5/16 x 2 1/2
Qty: 10
Descr: Allen Bolt - 3/8 x1
Qty: 3
Descr: End Cap 3/4”
Qty: 2
Hardware:
NOTE: Illustrations not to scale.
4
Parts Guide
Item # Qty Description
1 1 Frame Assembly
2 1 Rear Stabilizer
3 1 Front Stabilizer
4 1 Back Pad
5 1 Seat Bottom
6 1 Leg Hold Down Assembly
7 1 Tube, Foam Roller
8 2 Pad, Foam Roller
9 2 End Cap 3/4”
10 10 Allen Bolt 5/16 x 2 1/2”
11 3 Allen Bolt 3/8 x 1”
12 2 Allen Bolt 3/8 x 3”
13 2 Nylock Nut 3/8
14 10 Flat Washer 5/16
15 7 Flat Washer 3/8
4
5
678
9
3
12
13
15
10
14
15
11
2
1
5
Assembly Instructions
STEP 1: Attaching Front and Rear Stabilizers
Parts
• Bench Frame (#1)
• Rear Stabilizer (#2)
• Front Stabilizer (#3)
Hardware Qty
• 3/8 x 3 inch Bolts (#12) 2
• 3/8 x 1 inch Bolts (#11) 3
• 3/8 Washers (#15) 7
• 3/8 Nuts (#13) 2
Tools
• 7/32 Allen Wrench
1-1 Attach the Front Stabilizer (3) to the Bench Frame (1) using the hardware shown.
1-2 Tighten hardware.
1-3 Attach the Rear Stabilizer (2) to the Bench Frame (1) using the hardware shown.
1-4 Tighten hardware.
2
3
1
11
15
13
15
12
6
STEP 2: Attaching Back Pad and Seat Bottom to Bench Frame
Parts
• Bench Frame Assembly from Step 1
• Back Pad (#4)
• Seat Bottom (#5)
Hardware Qty
• 5/16 x 2 1/2 inch Bolts (#10) 10
• 5/16 Washers (#14) 10
Tools
• 3/16 Allen Wrench
2-1 Align the Seat Pad to the Bench Frame Assembly and secure with the hardware shown.
2-2 Tighten hardware.
2-3 Align the Seat Pad to the Bench Frame Assembly and secure with the hardware shown.
2-4 Tighten hardware.
4
5
10
14
7
STEP 3: Attaching Leg Hold Down Assembly to Bench Frame
Parts:
• Bench Assembly from Step 2
• Leg Hold Down Assembly (#6)
• Roller Tube (#7)
• Roller Pad (#8)
• End Caps (#9)
Hardware:
• Pull Pin (part of Frame Assembly)
3-1 Attach the Leg Hold Down attachment (#6) to the Bench Assembly.
Begin by inserting the Roller Tube (#7) through the hole in the Leg Hold Down (#6), leaving room on each side
for the Roller Pads (#8).
3-2 Slide both Roller Pads onto the Roller Tube so that the entire assembly is centered on the Leg Hold Down
Assembly.
Secure the End Caps (#9) onto each end of the Roller Pads.
3-3 Attach the Leg Hold Down assembly to the Bench as shown in the figure, with the hook portion of the Leg
Hold Down resting on the rubber stop of the bench and the top portion of the Leg Hold Down aligning with the
pull pin hole.
Secure the Leg Hold Down by inserting the pull pin through the Leg Hold Down Assembly and the bench
through the area shown.
8
9
6
7
1
Pull pin
8
STEP 4: Congratulations!
You have successfully completed assembly of your Bowflex®SelectTech®3.1 Bench! Please inspect your
exercise bench to ensure that all fasteners are tight and components are properly assembled. Review all
warnings affixed to machine.
Failure to visually check and test assembly
before use can cause damage to the
Bowflex®SelectTech®3.1 Bench and serious
injury to users and bystanders and can
also compromise the effectiveness of your
exercise program.
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Bench Positions
90 degrees Decline
45 degrees
Flat
BENCH POSITIONS
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