PROGRAM INFORMATION
PROGRAM: SPEED INTERVALS (P2)
PROGRAM: MANUAL (P1)
Allows ‘On The Fly’ manual SPEED and INCLINE changes. Time-based goal.
GETTING STARTED / SELECTING A PROGRAM
KEYPAD SETUP
Check to make sure nothing is on or will hinder the movement of the treadmill.
Plug in the power cord and turn the treadmill ON.
Stand on the side rails of the treadmill.
Attach the safety key clip to part of your clothing.
Insert the safety key into the safety keyhole in the console.
You have two options to start your workout:
QUICK START
Simply press the START key to begin working out. OR...
SELECT A USER or GUEST (GUEST WORKOUTS ARE NOT TRACKED IN proFILE™)
Once a USER OR GUEST has been chosen, press ENTER.
SELECT WEIGHT.
Once a WEIGHT has been selected, press ENTER.
SELECT A PROGRAM
Select a PROGRAM using the KEYPAD, ARROW KEYS or PROGRAMMING BUTTON.
Once a PROGRAM has been chosen, press ENTER.
SELECT A TIME
Select a Time using the KEYPAD, ARROW KEYS, PROGRAMMING BUTTON or use the
default time.
Once a TIME has been chosen, press ENTER.
SELECT A LEVEL
Select a Level using the KEYPAD, ARROW KEYS, PROGRAMMING BUTTON or use the
default time.
Once a LEVEL has been chosen, press ENTER.
FINISHING YOUR PROGRAM
When your workout is complete, the CONSOLE will beep. Your workout information will stay displayed
on the console for 30 seconds and then reset.
CLEAR CURRENT SELECTION
To clear the current workout selection or screen, hold the STOP button for 3 seconds.
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Once you have started your program you can quickly change your speed and
incline level.
Press desired level or speed.
Press SET SPEED / INCLINE key on KEYPAD.
EXAMPLE: Press 1,0 and then SET SPEED KEY, your speed will be set to
10.0 mph.
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Walk or run a series of alternating SPEED levels. Time-based goal with 10 difficulty levels to choose from.
Warm-up and cool-down last 4:00 minutes each and are included in program times.
PROGRAM SEGMENTS
2:00 2:00 :90 :30 :90 :30
SEGMENTS ARE REPEATED UNTIL SELECTED
TIME IS REACHED
2:00 2:00
MPH WARM-UP 1 2 3 4 COOL DOWN
Level 1 1.0 1.5 2.0 4.0 2.0 4.0 1.5 1.0
Level 2 1.0 1.5 2.0 4.5 2.0 4.5 1.5 1.0
Level 3 1.3 1.9 2.5 5.0 2.5 5.0 1.9 1.3
Level 4 1.3 1.9 2.5 5.5 2.5 5.5 1.9 1.3
Level 5 1.5 2.3 3.0 6.0 3.0 6.0 2.3 1.5
Level 6 1.5 2.3 3.0 6.5 3.0 6.5 2.3 1.5
Level 7 1.8 2.6 3.5 7.0 3.5 7.0 2.6 1.8
Level 8 1.8 2.6 3.5 7.5 3.5 7.5 2.6 1.8
Level 9 2.0 3.0 4.0 8.0 4.0 8.0 3.0 2.0
Level 10 2.0 3.0 4.0 8.5 4.0 8.5 3.0 2.0
Walk or run a series of alternating SPEED and INCLINE levels. Time-based goal with 10 difficulty levels to choose
from. PROGRAM SEGMENTS
2:00 2:00 1:30 :30 1:30 :30 1:30 :30 1:30 :30 2:00 2:00
WARM-UP 1 2 3 4 5 6 7 8 COOL DOWN
Level 1 Elevation 1.0 1.5 1.0 2.0 1.0 2.0 1.0 2.5 1.0 2.5 1.5 1.0
Speed 1.0 1.5 2.0 4.0 2.0 4.0 2.0 4.5 2.0 4.5 1.5 1.0
Level 2 Elevation 1.0 1.5 1.0 2.5 1.0 2.5 1.5 3.0 1.5 3.0 1.5 1.0
Speed 1.0 1.5 2.0 4.5 2.0 4.5 2.5 5.0 2.5 5.0 1.5 1.0
Level 3 Elevation 1.0 1.5 1.5 3.0 1.5 3.0 1.5 3.5 1.5 3.0 1.5 1.0
Speed 1.3 1.9 2.5 5.0 2.5 5.0 2.5 5.5 2.5 5.5 1.9 1.3
Level 4 Elevation 1.0 1.5 1.5 3.5 1.5 3.0 2.0 4.0 2.0 4.0 1.5 1.0
Speed 1.3 1.9 2.5 5.5 2.5 5.5 3.0 6.0 3.0 6.0 1.9 1.3
Level 5 Elevation 1.5 2.0 2.0 4.0 2.0 4.0 2.0 4.5 2.0 4.5 2.0 1.5
Speed 1.5 2.3 3.0 6.0 3.0 6.0 3.0 6.5 3.0 6.5 2.3 1.5
Level 6 Elevation 1.5 2.0 2.0 4.5 2.0 4.5 2.0 5.0 2.0 5.0 2.0 1.5
Speed 1.5 2.3 3.0 6.5 3.0 6.5 3.5 7.0 3.5 7.0 2.3 1.5
Level 7 Elevation 1.5 2.5 2.0 5.0 2.0 5.0 2.0 5.5 2.0 5.5 2.5 1.5
Speed 1.8 2.6 3.5 7.0 3.5 7.0 3.5 7.5 3.5 7.5 2.6 1.8
Level 8 Elevation 1.5 2.5 2.0 5.5 2.0 5.5 2.0 6.0 2.0 6.0 2.5 1.5
Speed 1.8 2.6 3.5 7.5 3.5 7.5 4.0 8.0 4.0 8.0 2.6 1.8
Level 9 Elevation 2.0 3.0 2.5 6.0 2.5 6.0 2.5 6.5 2.5 6.5 3.0 2.0
Speed 2.0 3.0 4.0 8.0 4.0 8.0 4.0 8.5 4.0 8.5 3.0 2.0
Level 10 Elevation 2.0 3.0 2.5 6.5 2.5 6.5 2.5 7.0 2.5 7.0 3.0 2.0
Speed 2.0 3.0 4.0 8.5 4.0 8.5 4.5 9.0 4.5 9.0 3.0 2.0
PROGRAM: INCLINE INTERVALS (P3)
