Weslo CADENCE TS300 Manuel utilisateur

Model No. 831.294660

Serial No.

Write the serial number in the

space above for future reference.

Serial

Number

Decal

EXERCISE

EQ U I P M E NT

HELPLINE!

1-800-736-6879

SEARS, ROEBUCK AND CO.

HOFFMAN ESTATES, IL 60179

USER'S MANUAL

www.weslo.com

new products, prizes,

fitness tips, and much more!

TABLE OF CONTENTS

IMPORTANT PRECAUTIONS ............................................................. 2

BEFORE YOU BEGIN ................................................................... 4

ASSEMBLY ........................................................................... 5

OPERATION AND ADJUSTMENT .......................................................... 7

HOW TO FOLD AND MOVE THE TREADMILL ............................................... 10

MAINTENANCE AND TROUBLE-SHOOTING ................................................ 12

CONDITIONING GUIDELINES ........................................................... 14

ORDERING REPLACEMENT PARTS ............................................... Back Cover

FULL 90-DAY WARRANTY ....................................................... Back Cover

Note: An EXPLODED DRAWING and a PART LIST are attached in the center of this manual.

The decal shown below has been placed on your treadmill. If

the decal is missing, or if it is not legible, please call our toll-

free HELPLINE to order a free replacement decal (see the

front cover of this manual). Apply the decal in the location

shown.

Note: The decal is shown at 38% of actual size.

BEFORE YOU BEGIN

Congratulations for selecting the new CADENCE ®TS

300 treadmill. The TS 300 treadmill combines

advanced technology with innovative design to help

you get the most from your exercise in the conve-

nience and privacy of your home. And when you're not

exercising, the unique TS 300 can be folded up, requir-

ing less than half the floor space of other treadmills.

For your benefit, read this manual carefully before

using the treadmill. If you have additional questions,

please call our toll-free HELPLINE at 1-800-736-6879,

Monday through Saturday, 7 a.m. until 7 p.m. Central

Time (excluding holidays). To help us assist you,

please note the product model number and serial

number before calling. The model number of the tread-

mill is 831.294660. The serial number can be found on

a decal attached to the treadmill (see the front cover of

this manual for the location).

Before reading further, please review the drawing

below and familiarize yourself with the parts that are

labeled.

Speed Control

Accessory Tray

Console

-- ater Bottle Holder(Bottle not included)

Walking Belt

Foot Rails

Handrails

Storage

Uprights

Key/Clip

FRONT

.3ircuit Breaker

Power Cord

BACK

Rear Roller

Adjustment Bolts

Incline Leg RIGHT SIDE

ASSEMBLY

Assembly requires two people. Set the treadmill in a cleared area and remove all packing materials. Do not

dispose of the packing materials until assembly is completed. Refer to the drawings below to identify the small

parts used in assembly. Assembly requires your own phillips screwdriver _, two adjustable

wrenches _ , and wire cutters ,_._.

Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a

small amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This is a nor-

mal condition and does not affect treadmill performance, tf there is lubricant on top of the walking belt, simply

wipe off the lubricant with a soft cloth and a mild, non-abrasive cleaner.

3/8" Nut (61)-4

Handrail Washer (43)-4

1/4" x 1" Bolt (42)-4_

Screw (2)-2

3/8" Washer (66)-4

1 1/4" Screw (11)-4

3/8" x 2" Bolt (65)-4

1. With the help of a second person, carefully raise the

Uprights (46) to the position shown. Note that the

Console Base (52) and the Right Handrail (59) are

joined to the right Upright with the Wire Harness (60); be

careful not to pull on the Wire Harness. Set the Right

Handrail on the right Upright until step 3 is completed.

Refer to the inset drawing. Position one of the Base

Legs (62) against the base of the right Upright (46) as

shown. Make sure that the Base Leg Pads (63) and the

Front Wheel (68) are in the indicated positions. Attach

the Base Leg with two 3/8" x 2" Bolts (65), two 3/8"

Washers (66), and two 3/8" Nuts (61). It may be helpful

to tip the treadmill as you insert the Bolts.

Attach the other Base Leg (62) in the same way.

2. Attach the Storage Latch (48) to the left Upright (46) with

two Screws (2). Be careful not to overtighten the

Screws.

52_

_46 J

68 qr--...63 65

I1148

3. Cut the plastic tie holding the cage nut in the upper end of

the Left Handrail (45).

Position the Left Handrail (45) on the left Upright (46).

Thread a 1/4" x 1" Bolt (42) with a Handrail Washer (43)

two complete turns into the upper end of the left Upright

and the Left Handrail. Do not tighten the Bolt yet.

Thread a 1/4" x 1" Bolt (42) with a Handrail Washer (43)

two complete turns into the lower end of the Left Handrail

(45) and the left Upright (46). Do not tighten the Bolt yet.

4. With the help of a second person, lift the Right Handrail

(59) and hold the right Handrail and the Console Base

(52) near the right Upright (46) as shown. Feed all of the

excess Wire Harness (60) into the Right Handrail, through

the indicated bracket, and down into the right Upright;

bend the Wire Harness, if necessary.

Cut the indicated plastic tie off the right Handrail (45).

Make sure that the Wire Harness (60) is in the bracket

and insert the bracket into the right Upright (46). Make

sure that the Wire Harness is not pinched.

5. Thread a 1/4" x 1" Bolt (42) with a Handrail Washer (43)

two complete turns into the upper end of the right Upright

(46) and the Right Handrail (59). Do not tighten the Bolt

yet.

Thread a 1/4" x 1" Bolt (42) with a Handrail Washer (43)

two complete turns into the lower end of the Right Handrail

(59) and the right Upright (45). Do not tighten the Bolt

yet.

6. Set the Console Base (52) on the Left and Right Handrails

(45, 59). Make sure that the Wire Harness (60) is out of

the way as you thread four 1 1/4" Screws (11) into the

Handrails and the Console Base.

Tighten all parts used in steps 3 and 5. Then, tighten

the 1 1/4" Screws (11) used in this step.

7. Make sure that all parts are tightened before you use the treadmill. Keep the included allen wrench in a

secure place. The allen wrench is used to adjust the walking belt (see page 13). To protect the floor or car-

pet, place a mat under the treadmill.

OPERATION AND ADJUSTMENT

THE PERFORMANT LUBE TM WALKING BELT

Your treadmill features a walking belt coated with

PERFORMANT LUBETM, a high-performance lubricant.

IMPORTANT: Never apply silicone spray or other

substances to the walking belt or the walking plat-

form. Such substances will deteriorate the walking

belt and cause excessive wear.

HOW TO PLUG IN THE POWER CORD

Your treadmill, like any other type of sophisticated

electronic equipment, can be seriously damaged by

sudden voltage changes in your home's power.

Voltage surges, spikes, and noise interference can

result from weather conditions or from other appliances

being turned on or off. To decrease the possibility of

your treadmill being damaged, always use a surge

suppressor with your treadmill (see drawing 1 at

the right).

To purchase a surge suppressor, see your local

SEARS or call toll-free 1-800-366-7278 and order

part number 146148. Use only a single-outlet surge

suppressor that is UL 1449 listed as a transient volt-

age surge suppressor (TVSS). The surge suppressor

must have a UL suppressed voltage rating of 400 volts

or less and a minimum surge dissipation of 450 joules.

The surge suppressor must be electrically rated for

120 volts AC and 15 amps.

This product must be grounded. If it should mal-

function or break down, grounding provides a path of

least resistance for electric current to reduce the risk

of electric shock. This product is equipped with a cord

having an equipment-grounding conductor and a

grounding plug. Plug the power cord into a surge

suppressor, and plug the surge suppressor into an

appropriate outlet that is properly installed and

grounded in accordance with all local codes and

ordinances.Important: The treadmill is not compat-

ible with GFCI-equipped outlets.

This product is for use on a nominal 120-volt circuit,

and has a grounding plug that looks like the plug illus-

trated in drawing 1 below. A temporary adapter that

looks like the adapter illustrated in drawing 2 may be

used to connect the surge suppressor to a 2-pole

receptacle as shown in drawing 2 if a properly

grounded outlet is not available.

Outlet Box

Suppressor

Grounding Pin

Grounded Outlet Grounding Plug

Metal Screw

Outlet Box

Adapter

The temporary adapter should be used only until a

properly grounded outlet (drawing 1) can be installed

by a qualified electrician.

The green-colored rigid ear, lug, or the like extending

from the adapter must be connected to a permanent

ground such as a properly grounded outlet box cover.

Whenever the adapter is used it must be held in place

by a metal screw. Some 2-pole receptacle outlet

box covers are not grounded. Contact a qualified

electrician to determine if the outlet box cover is

grounded before using an adapter.

DIAGRAM OF THE CONSOLE

Speed Control Displays

iNSERT KEY

_S,£ ON I RESE7 BU ITON

RgSET / SET SpEEZ3

SPI

[STOP SLOW CALS / FAT CALS / SPEED TIME / DISTANCE

L.._

_. WARNING: To reduce risk of serious injur_4 stand on foot ra#s

before starfi_g treadmifl, read and unde_d _e user's manual _lJ

instructions, and the warnings before use Keep children awa_ FATBURN

HEART RATE TRAINING ZONES

AEROBIC 165 15_ 145 140 130 125 115

MA,_?BURN 145 13R 130 12b 113 110 10.3

125 120 115 110 105 95 90

Age 2O 30 4O 50 _0 7O #tO

CAUTION: Beforeoperating the

console, read the following precautions.

• Do not stand on the walking belt when turning

on the power.

•Adjust the speed in small increments.

•The training zones marked above the speed

control are general guidelines only. See page

14 for more information.

•Always wear the clip (see the drawing above) •To reduce the possibility of electric shock,

while using the treadmill. When the key is keep the console dry. Avoid spilling liquids on

removed from the console, the walking belt the console. Use on ly a sealable water bottle.

will stop.

BATTERY INSTALLATION

The console requires two "AA" batteries (not

included). Alkaline batteries are recommended.

To install batteries, open the battery cover under the

console as shown below. Press two batteries into the

battery com-

partment.

Make sure

that the neg-

ative (-)

ends of the

batteries are

touching the

springs.

Close the

battery cover.

Battery

Cover

STEP BY STEP CONSOLE OPERATION

If there is a thin sheet of clear film on the face of the

console, remove it.

Before operating the console, make sure that the

power cord is properly plugged in. (See HOW TO

PLUG IN THE POWER CORD on page 7.)

Next, step onto the foot rails of the treadmill. Find the

clip attached to the key (see the drawing above), and

slide the clip onto the waistband of your clothing. Test

the clip by carefully taking a few steps backward

until the key is pulled from the console. If the key

is not pulled from the console, adjust the position

of the clip as needed.

Follow the steps on page 9 to operate the console.

_l Insert the key fully into the power switch.

Inserting the key will

not turn on the dis- ; "o

plays. The displays

will turn on when the

ON/RESET button is

pressed or when the

walking belt is started.

Note: If you just

installed batteries, the displays will already be on.

BSlide the speed

control to the

RESET position.

Note: Each

time the walk-

ing belt is

stopped, the

Reset the speed control.

RESET WARM=UP FATBURN Ab_

Lro,. Jl

speed control must be moved to the RESET

position before the walking belt can be restarted.

IL_l Start the walking belt.

After you have moved the speed control to the

RESET position, slowly slide it to the right until the

walking belt begins to move at slow speed.

Carefully step onto the walking belt and begin

exercising. Change the speed of the walking belt

as desired by sliding the speed control.

To stop the walking belt, step onto the foot rails

and slide the speed control to the RESET position.

B Monitor your progress with the two displays.

TIME/DISTANCE dis-

play--This display

shows the elapsed time

and distance that you

have walked or run, in

miles. Every seven sec-

onds, the display will

Arrow

TIME / DISTANCE

change from one number to the other. Arrows in

the display will indicate which number is currently

shown.

CALS/FAT CALS/

SPEED display--This

display shows the

approximate numbers

of calories and fat calo-

ries you have burned.

(See FAT BURNING on

Arrow

CALS I FAT CALS ISPEED

page 14.) In addition, the display shows the speed

of the walking belt, in miles per hour. Every seven

seconds, the display will change from one number

to the next. Arrows in the display will indicate

which number is currently shown.

To reset the displays at any time, press the

ON/RESET button.

When you are finished exercising, stop the

walking belt and remove the key.

Step onto the foot rails, slide the speed control to

the RESET position, and remove the key from the

console. The displays will turn off about five min-

utes after the key is removed. Note: Any time that

the walking belt is stopped and the ON/RESET

button is not pressed for five minutes, the dis-

plays will automatically turn off.

HOW TO CHANGE THE INCLINE OF THE TREADMILL

To vary the intensity of your exercise, the incline of the

treadmill can be changed. There are four incline levels.

Before changing the incline, remove the key and

unplug the power cord. Next, fold the treadmill to the

storage position (see HOW TO FOLD THE TREAD-

MILL FOR STORAGE on page 10).

To change the incline, first remove the incline pin from

the right incline leg as shown below. Adjust the incline

leg to the desired height and fully reinsert the incline

pin. Make sure that the incline pin is in the "locked"

position shown in the inset drawing.

Incline

Right

Leg

Adjust the left incline leg in the same way. Make sure

that both incline pins are inserted from the direc-

tion shown.

CAUTION: Before using the treadmill, make sure

that both incline legs are at the same height. Do

not use the treadmill with the incline pins removed.

After you have adjusted the incline legs, lower the

treadmill (see HOW TO LOWER THE TREADMILL

FOR USE on page 11).

HOW TO FOLD AND MOVE THE TREADMILL

HOW TO FOLD THE TREADMILL FOR STORAGE

Before folding the treadmill, unplug the power cord.

CAUTION: You must be able to safely lift 45 pounds (20

kg) in order to raise, lower or move the treadmill.

1. Hold the treadmill with your hands in the locations shown

at the right. To decrease the possibility of injury, bend

your legs and keep your back straight. As you raise

the treadmill, make sure to lift with your legs rather

than your back. Raise the treadmill about halfway to the

vertical position.

2. Move your right hand to the position shown and hold the

treadmill firmly. Raise the treadmill until the storage latch

closes over the catch. Make sure that the storage latch

is fully engaged over the catch.

To protect the floor or carpet from damage, place a

mat under the treadmill. Keep the treadmill out of

direct sunlight. Do not leave the treadmill in the stor-

age position in temperatures above 85° Fahrenheit.

HOW TO MOVE THE TREADMILL

Before moving the treadmill, convert the treadmill to the

storage position as described above. Make sure that the

storage latch is locked fully over the catch.

1. Hold the upper ends of the handrails. Place one foot on

one of the front wheels as shown.

2. Tilt the treadmill back until it rolls freely on the front

wheels. Carefully move the treadmill to the desired loca-

tion. To reduce the risk of injury, use extreme caution

while moving the treadmill. Do not attempt to move

the treadmill over an uneven surface.

3. Place one foot on the base, and carefully lower the tread-

mill until it is resting in the storage position.

Base

Leg

Front

Wheels

Ce manuel convient aux modèles suivants

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