Weider WEBE37330 Manuel utilisateur

Visit our website at

www.weiderfitness.com

new products, prizes,

fitness tips, and much more!

CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. Save this manual

for future reference.

Model No. WEBE37330

Serial No.

Write the serial number in the

space above for future reference.

QUESTIONS?

As a manufacturer, we are com-

mitted to providing complete

customer satisfaction. If you

have questions, or if there are

missing or damaged parts, we

will guarantee complete satis-

faction through direct assis-

tance from our factory.

TO AVOID DELAYS, PLEASE

CALL DIRECT TO OUR TOLL-

FREE CUSTOMER HOT LINE.

The trained technicians on our

customer hot line will provide

immediate assistance, free of

charge.

CUSTOMER HOT LINE:

1-800-999-3756

Mon.–Fri., 6 a.m.–6 p.m. MST

USER’S MANUAL

Serial Number Decal (Under Seat)

WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6

ADJUSTMENTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 19

CABLE DIAGRAMS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .23

EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 24

ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover

Note: A PART IDENTIFICATION CHART and a PART LIST/EXPLODED DRAWING is attached in the center of

this manual. Remove the PART IDENTIFICATION CHART and PART LIST/EXPLODED DRAWING before begin-

ning assembly.

WEIDER is a registered trademark of ICON Health & Fitness, Inc.

TABLE OF CONTENTS

WARNING DECAL PLACEMENT

Keep hands and

fingers clear of

this area.

• Misuse of this

product may result in

serious injury.

WARNING

• Read user’s manual

and follow all warnings

and operating instruc-

tions prior to use.

• Replace label if

damaged, illegible,

or removed.

• Do not allow children

on or around machine.

The decals shown here have been placed on

the weight bench. If a decal is missing or

illegible, please call our Customer Service

Department toll-free at 1-800-999-3756,

Monday through Friday, 6 a.m. until 6 p.m.

Mountain Time, to order a free replacement

decal. Apply the decal in the location shown.

Decal 1

Decal 3

Decal 2

Decal 1

1. Read all instructions in this manual before

using the weight bench. Use the weight

bench only as described in this manual.

2. It is the responsibility of the owner to ensure

that all users of the weight bench are ade-

quately informed of all precautions.

3. The weight bench is intended for home use

only. Do not use the weight bench in any

commercial, rental, or institutional setting.

4. Use the weight bench only on a level surface.

Cover the floor beneath the weight bench to

protect the floor.

5. Make sure all parts are properly tightened

each time the weight bench is used. Replace

any worn parts immediately.

6. Keep children under 12 and pets away from

the weight bench at all times.

7. Keep hands and feet away from moving parts.

8. Always wear athletic shoes for foot protec-

tion while exercising.

9. Make sure that the cables remain on the pul-

leys at all times. If the cables bind as you are

exercising, stop immediately and make sure

that the cables are on the pulleys.

10. Always set both weight rests and both safety

spotters at the same height.

11. The weight bench is designed to support a

maximum user weight of 300 pounds and a

maximum total weight of 610 pounds. Do not

place more than 310 pounds, including the

barbell, on the weight rests. Do not place

more than 150 pounds on the weight car-

riage. Note: The weight bench does not

include a barbell or weights.

12. Always place an equal amount of weight on

each side of the weight carriage or barbell.

13. Always secure the weights with the weight

clips when they are mounted on the weight

carriage.

14.

Always exercise with a partner. Your partner

should be ready to catch the barbell if you

cannot complete a repetition.

15. Always disconnect the lat bar from the

weight rack when performing an exercise

that does not require the lat bar.

16. Always move the bench out of the way when

performing squat exercises.

17. If you feel pain or dizziness while exercising,

stop immediately and begin cooling down.

WARNING:Before beginning this or any exercise program, consult your physician. This

is especially important for persons over the age of 35 or persons with pre-existing health problems.

Read all instructions before using. ICON assumes no responsibility for personal injury or property

damage sustained by or through the use of this product.

WARNING: To reduce the risk of serious injury, read the following important precautions

before using the weight bench.

IMPORTANT PRECAUTIONS

ASSEMBLED

DIMENSIONS:

Height: 83 in.

Width: 66 in.

Depth: 90 in.

Weight Carriage

Wheel

Safety Spotter

Ab Sling

Weight Rest

Curl Pad

Right Side

Left Side

Note: The terms “right side” and “left side” are determined relative to a person sitting on the

bench; they do not correspond to right and left on the drawings in this manual.

Backrest

Dip Arm

Low Pulley Station

High Pulley Station

Leg Lever

Seat

Backrest

Pull-up Bar

Butterfly Arm

Lat Bar

BEFORE YOU BEGIN

Thank you for selecting the versatile WEIDER®CLUB

C670 weight bench. The weight bench offers a selec-

tion of weight stations designed to develop every major

muscle group of the body. Whether your goal is to tone

your body, build dramatic muscle size and strength, or

improve your cardiovascular system, the weight bench

will help you to achieve the specific results you want.

For your benefit, read this manual carefully before

using the weight bench. If you have questions after

reading this manual, please call our Customer Service

Department toll-free at 1-800-999-3756, Monday

through Friday, 6 a.m. until 6 p.m. Mountain Time

(excluding holidays). To help us assist you, please note

the product model number and serial number before

calling. The model number is WEBE37330. The serial

number can be found on a decal attached to the weight

bench (see the front cover of this manual).

Before reading further, please review the drawing

below and familiarize yourself with the parts that are

labeled.

Before beginning assembly, carefully read the

following information and instructions:

•Assembly requires two people.

•Place all parts in a cleared area and remove the

packing materials. Do not dispose of the packing

materials until assembly is completed.

•Tighten all parts as you assemble them, unless

instructed to do otherwise.

•As you assemble the weight bench, make sure all

parts are oriented as shown in the drawings.

•For help identifying small parts, use the PART

IDENTIFICATION CHART.

The included Allen wrench and the following

tools (not included) are required for assembly:

•Two adjustable wrenches

•One rubber mallet

•One standard screwdriver

•One Phillips screwdriver

•Lubricant, such as grease or petroleum jelly,

and soapy water.

Assembly will be more convenient if you have a

socket set, a set of open-end or closed-end

wrenches, or a set of ratchet wrenches.

Make Things Easier for Yourself

Everything in this manual is designed to ensure

that the weight bench can be assembled suc-

cessfully by anyone. However, it is important to

realize that the versatile weight bench has many

parts and that the assembly process will take

time. Most people find that by setting aside plen-

ty of time, assembly will go smoothly.

ASSEMBLY

Attach a Small Base Cap (20) to the Stabilizer (2)

with two M4 x 16mm Screws (36). Attach anoth-

er Small Base Cap in the same manner.

Pull the Small Adjustment Knob (23) out and slide

the Seat Bracket Sleeve (93) between the tubes

in the Bench Frame (1) as shown. Engage the

Knob into the Sleeve and Bench Frame. Attach

the Sleeve to the Bench Frame with four M4 x

16mm Screws (36).

Attach the Bench Frame (1) to the Stabilizer (2)

with two M10 x 65mm Bolts (100), two M10

Washers (35), and two M10 Nylon Locknuts (34).

Do not tighten the Locknuts yet.

36 34

100

Before beginning assembly, make sure you

understand the information in the box

above. For help identifying small parts, use

the PART IDENTIFICATION CHART.

2. Attach a Small Base Cap (20) to the Bench Base

(3) with two M4 x 16mm Screws (36). Attach the

other Small Base Cap in the same manner.

Press the 51mm x 76mm Inner Cap (14) into the

indicated end of the Bench Leg (4).

Attach the Bench Leg (4) to the Bench Base (3)

with four M10 x 71mm Bolts (31), two Bench

Base Joint Plates (25), and four M10 Nylon

Locknuts (34). Do not tighten the Locknuts yet.

4. Press two 38mm x 50mm Inner Caps (15) into

the Backrest Frame (6).

Attach the Backrest Bracket (16) to the Backrest

Frame (6) with two M10 x 56mm Bolts (30), two

M10 Washers (35), and two M10 Nylon Locknuts

(34).

5. Press a 38mm x 50mm Inner Cap (15) into the

Seat Frame (7).

Attach the Seat Bracket (17) to the Seat Frame

(7) with two M10 x 56mm Bolts (30), two M10

Washers (35), and two M10 Nylon Locknuts (34).

Do not tighten the Locknuts yet.

3. Attach the Bench Leg (4) to the Bench Frame (1)

with four M10 x 94mm Bolts (98), two Bench Joint

Plates (24), and four M10 Nylon Locknuts (34).

Tighten the M10 Nylon Locknuts (34) used in

steps 1–3.

214

16 34

35 35

6. Pull out the Small Adjustment Knob (23) that is

nearer the Stabilizer (2). Insert the Backrest

Bracket (16) between the tubes on the Bench

Frame (1) and engage the Small Adjustment

Knob into one of the holes in the Bracket.

Pull out the Small Adjustment Knob (23) by the

Seat Bracket Sleeve (93). Insert the Seat Bracket

(17) into the Seat Bracket Sleeve and engage the

Small Adjustment Knob into one of the holes in

the Bracket.

Lubricate the M10 x 102mm Bolt (99) with

grease. Attach the Seat Frame (7) and the

Backrest Frame (6) to the Bench Frame (1) with

the Bolt, two M10 Washers (35), and an M10

Nylon Locknut (34). Do not overtighten the

Locknut; the Seat Frame and Backrest Frame

must be able to pivot easily.

Tighten the M10 Nylon Locknuts (34) used in

step 5.

7. Press three 50mm Square Inner Caps (13) and a

48mm Round Inner Cap (19) into the Leg Lever

(5).

Lubricate the M10 x 85mm Bolt (103) with

grease. Attach the Leg Lever (5) to the Leg Lever

Bracket (18) with the Bolt and an M10 Nylon

Locknut (34).

Loosen the Adjustment Knob (22) by turning it

counterclockwise several turns. Pull the Knob out

and slide the Leg Lever Bracket (18) into the Seat

Frame (7). Tighten the Adjustment Knob into the

Leg Lever Bracket.

8. Attach the Backrest (11) to the Backrest Frame

(6) with four M6 x 16mm Screws (29)

9. Attach the Seat (10) to the Seat Frame (7) with

four M6 x 16mm Screws (29)

23 6

34 99

16 35 2

Lubricate 1

13 18

103 22

Lubricate

17 93

10. Press two 25mm Square Inner Caps (28) into a

Pad Tube (27). Slide the Pad Tube into a hole in

the Leg Lever (5). Slide two Foam Pads (26) onto

the Pad Tube.

Assemble the other Pad Tube (27) in the same

manner.

12. Attach a Large Base Cap (70) to the Left Base

(40) with two M4 x 16mm Screws (36). Attach

another Large Base Cap to the other end of

the Left Base in the same manner.

Attach the Left Base (40) to the Center Base (39)

with two M10 x 78mm Bolts (32) and two M10

Nylon Locknuts (34). Do not tighten the

Locknuts yet.

Repeat this step with the Right Base (not

shown).

Insert two M10 x 75m Carriage Bolts (90) up

through the Center Base (39).

11.Press a 45mm Square Inner Cap (12) into the

bottom of the Curl Post (8).

Attach the Curl Pad (9) to the Curl Post (8) with

two M6 x 16mm Screws (29).

10 5

26 28

12 29

39 34

13. Attach a Rear Upright (43) to the Left Base (40)

with two M10 x 78mm Bolts (32) and two M10

Nylon Locknuts (34). Note: The Rear Uprights

are shorter than the Front Uprights (not

shown). Make sure the holes are on the side

shown. Do not tighten the Locknuts yet.

Repeat this step with the other Rear Upright

(43) and the Right Base (38).

14. Press a 60mm Square Inner Cap (64) into the top

of the Left Front Upright (44).

Attach the Left Front Upright (44) to the Left Base

(40) with four M10 x 78mm Bolts (32), two Rack

Joint Plates (85), and two M10 Nylon Locknuts

(34). Do not tighten the Locknuts yet.

Make sure the holes on the Left Front Upright

(44) face the holes on the Rear Upright (43),

and that the numbers on the Left Front

Upright face the numbers on the Right Front

Upright (not shown).

Repeat this step with the right Front Upright

(not shown) and the Right Base (38).

Holes

Numbers

Holes

85 40

Ce manuel convient aux modèles suivants

Table des matières

Autres manuels Weider Salle de sport à domicile

Weider

Weider 184 Bench Guide de l'utilisateur

Weider

Weider 325 Bench Guide de démarrage rapide

Weider

Weider WB1750 Manuel utilisateur

Weider

Weider WEMC0943.0 Manuel utilisateur

Weider

Weider Cross Bow By 1500x Manuel utilisateur

Weider

Weider Pro 9640 Manuel utilisateur

Weider

Weider WEBE29910 Manuel utilisateur

Weider

Weider PRO 3750 Manuel utilisateur

Weider

Weider 9025 Guide de démarrage rapide

Weider

Weider WEBE0989.1 Manuel utilisateur

Weider

Weider 184 Bench Manuel utilisateur

Weider

Weider 325 Bench Manuel du système

Weider

Weider Pro 290 wc bench Guide de démarrage rapide

Weider

Weider 138 Manuel utilisateur

Weider

Weider E120 Manuel utilisateur

Weider

Weider 224 Bench Manuel utilisateur

Weider

Weider 150722 Manuel utilisateur

Weider

Weider Pro 2220 Manuel utilisateur

Weider

Weider Body Works Pro 2.0 Bench Manuel utilisateur

Weider

Weider 340 Lc Bench Manuel utilisateur

Weider

Weider ADVANTAGE 831.153962 Manuel utilisateur

Weider

Weider 390 Lt Bench Manuel utilisateur

Weider

Weider Muscle 1352 Bench Manuel utilisateur

Weider

Weider Pro 4850 831.153932 Manuel utilisateur

Manuels Salle de sport à domicile populaires d'autres marques

Horizon Fitness

Horizon Fitness OXFORD 6 Manuel utilisateur

Energetics

Energetics Multi Trainer 5.1 Manuel utilisateur

Matrix

Matrix MG-PL Series Manuel utilisateur

Reebok

Reebok Tbr2i Manuel d'utilisation et d'entretien

Pure Fitness

Pure Fitness 8526HE Manuel utilisateur

Bowflex

Bowflex Sport 001-6961 Manuel utilisateur

NordicTrack

NordicTrack E8200 Competition Bench Guide de démarrage rapide

Body Solid

Body Solid GHYP-345 Manuel utilisateur

Evo

Evo TAHOE 5105 Manuel utilisateur

cardiobull

cardiobull RA17 Manuel utilisateur

ParaBody

ParaBody 40 Manuel utilisateur

JLL

JLL Ventus Pro Air Power Manuel utilisateur

Trojan

Trojan Colorado 370 Manuel utilisateur

Octane Fitness

Octane Fitness xRide xR650 Manuel utilisateur

Precor

Precor Discovery Series Manuel utilisateur

Insportline

Insportline RW600 Manuel utilisateur

Stamina

Stamina 55-1532 Manuel utilisateur

Tunturi

Tunturi R25 Manuel utilisateur