True Fitness CS4 Manuel utilisateur
800.426.6570 / www.truefitness.com
Commercial Series
Treadmill
Owner’s Guide
In 1981 Frank Trulaske
launched True Fitness
Technology with one goal
in mind – to make the
finest fitness equipment on
the market.
His team began by
manufacturing premium,
handcrafted treadmills
with a focus on quality
and durability. Now, 25
years later, True Fitness
has established its
reputation as one of the
oldest and most respected
fitness equipment
manufacturers worldwide.
While True treadmills
continue to enjoy top reviews from
major consumer magazines and
fitness experts, its line of products
has expanded.
Today True also produces
award-winning exercise
bikes, ellipticals, and
TrueStretch, our patented
flexibility unit.
True Fitness is dedicated
to always staying a step
ahead of the competition
and supplying its valued
customers with the finest
workout equipment
in the industry. True’s
equipment is designed to
accommodate the needs
of everyone from the
professional athlete to the
weekend warrior.
So, with a solid 25 years
of fitness experience, you can count
on True Fitness both now and in the
future to meet your goals for a happy,
healthy lifestyle.
Thank You For Selecting True
“Our original
goal was to build
the world’s best
fitness equipment,
and today we
believe we’re
doing it!”
When using this exercise machine, basic precautions should
always be followed, including the following:
Read all instructions before using this treadmill.
Consult your physician before beginning any exercise program.
Do not use if you have a cold or fever.
Warning: to reduce the risk of burns, fire and
electric shock and injury to persons, follow these
instructions:
Danger: To reduce the risk of electric shock, always unplug the
treadmill before cleaning.
Unplug it from the outlet when not in use and before any service
is performed.
Keep the power cord away from heated surfaces.
Never operate this treadmill if it has a damaged power cord
or plug, if it is not working properly, if it has been damaged or
dropped, or if it has been submerged in water. In these cases, this
treadmill should be examined by a qualified service technician.
CS Treadmill Owner’s Guide
Review for Your Safety
IMPORTANT SAFETY INSTRUCTIONS
4
CS Treadmill Owner’s Guide 5
Review for Your Safety
IMPORTANT SAFETY INSTRUCTIONS
Other safety precautions:
Close supervision is necessary when the treadmill is being used
by or near children, or disabled persons.
Use this treadmill only for its intended use as described in this
manual.
Do not use attachments not recommended by the manufacturer.
Never drop or insert any object into any opening.
Do not allow animals on or near the treadmill.
Use the treadmill indoors only.
Never use the treadmill near water or while wet. Using this
treadmill around a pool, hot tub or sauna will void the warranty.
Do not operate where aerosol (spray) products are being used or
where oxygen is being administered.
Allow only trained personnel to service this equipment.
Avoid the possibility of bystanders being struck or caught
between moving parts by making sure that they are out of reach
of this treadmill while it is in motion.
Allow only one person at a time on this treadmill.
Table of Contents
CS Treadmill Owner’s Guide
6
Front Section
Safety instructions,
Quick Start Guide,
Table of Contents,
Model Differences
and Starting and
Stopping the
Treadmill Safely.
page 3
1 - Basic
Operation
page 11
2 - Heart
Rate Control
page 21
3 - User Programs
Three different types
page 29
4 - Fitness Tests
page 31
5 - Fan
page 35
Appendix C
page 53
6 -
Designing an
Exercise Program
page 37
Appendix A
page 49
Appendix B
page 51
7-
Care and
Maintenance
page 45
Appendix D
page 55
CS Treadmill Owner’s Guide 7
Quick Start Guide
Quick Start into a manual workout by pressing , or set up
a different workout by selecting a workout and adjusting settings
if necessary. Use keys or numeric keys and press to
accept each setting.
Adjust speed or incline at any time by using the dedicated
speed and incline keys on the control pod or keyboard.
Change data readouts by pressing .
Pause your workout by pressing .
Place your feet on the straddle covers.
Attach the safety lanyard to your waistband.
Place the safety key on the key holder.
Set up your workout (see Chapter 1) and press .
Stop the treadmill by reducing speed to 2 mph, then press .
Before
Your
Workout
During
Your
Workout
Starting
And
Stopping
Your
Treadmill
Safely
CS Treadmill Owner’s Guide
Model Differences
8
Model
Differences
This new treadmill is part of the True Commercial Series
treadmills. Since this owner’s guide covers all three commercial
models, you might notice descriptions of features that are
different from your treadmill. The main differences are in the
consoles.
Adds to CS 8.0:
• 8 Pre-set programs
• Heart rate control
• Cooling fans
• Two window LCD display
• 3% decline
CS 6.0
Same as CS 8.0 except:
• Single window LCD display
• No decline
Model Differences
CS Treadmill Owner’s Guide 9
CS 4.0
• “Simple” LED display
• All controls on main keyboard
• Manual operation only
chapter one
Basic Operations
Chapter 1: Basic Operations
Chapter 2: The Console
Chapter 3: User Programs
Chapter 4: Fitness Tests
Chapter 5: Fan Accessories
Chapter 6: Designing an Exercise Program
Chapter 7: Care and Maintenance 11
Using the Keyboard
Using the
Keyboard
CS Treadmill Owner’s Guide
12
Selecting Workouts: Press any of the workout keys and press
to begin your workout using the default settings.
Before pressing , you
may adjust other settings
like Workout Time and Body
Weight, pressing after
adjusting each setting. Press
at any time to begin
your workout. Note that HRC
workouts require settings
adjustments.
Adjusting Settings: Use the
numeric keypad or the
keys to adjust numeric settings.
Press to accept each
settings adjustment.
Control Pod / Primary Controls: During your workout, press
to stop the treadbelt and pause your workout. Press to
resume your workout. Press and hold to clear your workout.
Change Data Display: During your workout, press to
change the data displayed.
Safety Lanyard: This magnetized cord must be in place on the
treadmill balance bar location, and should be attached to your
clothing. The treadmill will not operate if the lanyard is not
attached.
CS 6.0 and CS 8.0 Workout Keys
Ce manuel convient aux modèles suivants
3
Table des matières
Autres manuels True Fitness tapis roulant
True Fitness
True Fitness Z9.1 Manuel d'utilisation et d'entretien
True Fitness
True Fitness PERFORMANCE 100 Manuel utilisateur
True Fitness
True Fitness TE900 Manuel utilisateur
True Fitness
True Fitness Z5.4 Manuel utilisateur
True Fitness
True Fitness TPS100-17 Manuel utilisateur
True Fitness
True Fitness Treadmill ES9.0 + ES7.0 Manuel utilisateur
True Fitness
True Fitness PS900 Manuel utilisateur
True Fitness
True Fitness Commercial Series Treadmills CS4.0 Manuel utilisateur
True Fitness
True Fitness 455 Pediatric Manuel utilisateur
True Fitness
True Fitness z4 Manuel utilisateur
True Fitness
True Fitness CS800 Manuel utilisateur
True Fitness
True Fitness Cs3.0 Manuel utilisateur
True Fitness
True Fitness Treadmill PS800 Manuel utilisateur
True Fitness
True Fitness PS100 Manuel utilisateur
True Fitness
True Fitness Treadmill Z5.5 HRC Manuel utilisateur
True Fitness
True Fitness PS1100 Manuel utilisateur
True Fitness
True Fitness Treadmill Classic Manuel utilisateur
True Fitness
True Fitness 550ZTX Manuel utilisateur
True Fitness
True Fitness Z9 Series Manuel utilisateur
True Fitness
True Fitness 600 Series Manuel utilisateur
Manuels tapis roulant populaires d'autres marques
Smooth Fitness
Smooth Fitness EVO 3i Manuel utilisateur
NordicTrack
NordicTrack NETL81810.0 Manuel utilisateur
Schwinn
Schwinn 830/Journey 8.0 Manuel utilisateur
Keys Fitness
Keys Fitness HealthTrainer HT-740T Manuel utilisateur
Spirit
Spirit XT8 Manuel utilisateur
NordicTrack
NordicTrack T 14.0 Treadmill Manuel utilisateur